New Triceps Exercises ! 💪🏻🔥✅

Don’t be a dick and waste the smith machine for your unnecessary exercises

laying DB tricep extensions. this has existed for many moons. don't hog a smith machine for this nonsense

so you take a whole smith machine to do that stupid gimmick.

So, you cannot do the same exercise without the bar in front of you - you are a retard. Mommy still makes you pudding & tucks you in... F PC.

If you’re using a smith machine for this you need yo ass beat with these corny ass exercises

Jesus Christ it’s call a skull crusher why are you now adding a smith machine 🤬

Just do skullcrushers w/ a curl bar

Adding variety is key for progress. Will you be trying this on your next session?

Completely unnecessary

筋肉より先に脳を鍛えろｗ

Lol

It's a lying triceps extension with isolation because of stability. It's not "new".

@TiboInShape

This is dumb.