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New video: 18 things Indians are over-obsessing about (while ignoring the basics) Focus on the big 4 that matter: 1. Nutrition (protein, fibre, complex carbs, healthy fats 2. Movement every single day- anything that’s fun for you plus 2-3x a week some of strength training 3. Deep restful sleep... show more

Dr Nandita Iyer

76,230 subscribers

12,460 次观看 • 1 年前 •via X (Twitter)

健康养生新闻政治教育

Anya Rossi• Live Now

Private livecam show

10 条评论

Anshul Garg 的头像

Anshul Garg1 年前

I agree with you. All four are enough to make your life good. I struggled with the third one.

Omni Energy Drink 的头像

Omni Energy Drink2 年前

Have you heard of OMNI Energy? “These are hands down the tastiest energy drinks I’ve found in a while!” - Evan K. Get Yours FREE Today 👉

AG 的头像

AG1 年前

Do make one on copper vessels, alkaline water and pink salt. Your video on sourdough bread was very informative.

Dr Nandita Iyer 的头像

Dr Nandita Iyer1 年前

Thanks Alka - i have posted one on copper bottles couple of years ago, shall post it here again :) Will work on the other two

Swati Suramya 的头像

Swati Suramya1 年前

Petition to X to let me RT this a 1000 times.

Dr Nandita Iyer 的头像

Dr Nandita Iyer1 年前

Haha 🙏

Soham_R@2003 的头像

Soham_R@20031 年前

Even Chyavanprash. Dunno whether its healthy or not.

Rafeeq Peermohideen 的头像

Rafeeq Peermohideen1 年前

Every Indian lunch is a Turner’s painting ! 😆

N 的头像

N1 年前

Sensible 🙏

Shashi Menon 的头像

Shashi Menon1 年前

Wonderful 👍

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Reversing Insulin Resistance Naturally Can Literally 10X Your Energy Levels: Start gradually and you won't recognize yourself after a few weeks: 1. Walk more at every opportunity, especially after meals 2. Prioritize Protein every time you eat, Minimize carbs/sugars 3. Begin a dumbbell Strength Training Routine 20 mins 4 times a week to start 4. Eat only during a 6-8 hour window, like noon to 6pm/7pm 5. Make a good night's Sleep non-negotiable, most nights of the week All the above help keep your insulin levels naturally low during the day— and level up your health and wellbeing!

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Everyone talks about India’s protein deficiency, but no one is talking about India’s fibre deficiency. Adults roughly need around 30 to 40g fibre everyday but most Indians barely get 15 grams. Fibre is a supernutrient which can help you: 1. Manage diabetes 2. Support heart health 3. Control blood sugar spikes 4. Cholesterol management 5. Weight Management In this video, I’ve made a high fibre diet-plan for you. One important reminder: Animal foods like meat, milk, and paneer have zero fibre. Fibre only comes from plant foods. I request you to add more fiber to your diet and to your family’s diet too. Let’s make India healthy again! #FoodPharmer #LetsMakeIndiaHealthyAgain

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I've gone way deep down the rabbit hole on longevity and about 80% of the stuff you see is BS. There are some basics that are very simple. Number one, stop eating crap food. Number two, sleep seven hours and 20 minutes a day. Number three, exercise every day. Basically, longevity is about mental acuity and mobility.

I've gone way deep down the rabbit hole on longevity and about 80% of the stuff you see is BS. There are some basics that are very simple. Number one, stop eating crap food. Number two, sleep seven hours and 20 minutes a day. Number three, exercise every day. Basically, longevity is about mental acuity and mobility.

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45,956 次观看 • 2 年前

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Jeff Bezos: “Stress comes from ignoring things that you shouldn’t be ignoring” “If I find that some particular thing is causing me stress, that’s a warning flag for me. What it means is there’s something that I haven’t completely identified - perhaps in my conscious mind - that is bothering me and I haven’t yet taken any action on it.” Bezos continues: “I find as soon as I identify it and make the first phone call or send off the first email message… Even if it’s not solved, the mere fact that we’re addressing it dramatically reduces any stress that might come from it.” Stress, he argues, “comes from ignoring things that you shouldn’t be ignoring.” ”People get stress wrong all the time in my opinion. Stress doesn’t come from hard work, for example. You can be working incredibly hard and loving it. And likewise, you can be out of work and incredibly stressed over that.”

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Kobe Bryant's 2-part Mamba rule was never just about basketball. "Yeah, no, it's all about focus." "I don't care who you are, where you're from, doesn't matter." "It's having a focus and having a purpose." "You wake up every single day to get better today than you were yesterday." "It doesn't matter what you are. You basketball player, hockey player, golf player, painter, right, doesn't matter." "You try to reach your full potential by getting better every single day, and that's the question." The famous slogan hides a portable attention rule. Focus chooses the craft. Purpose keeps attention returning to it every day. The arguable edge is that Mamba Mentality is not intensity. It is directional consistency. Source: Kobe Bryant, Pac-12 Networks via Pac-12 Network. Clip edited for length.

Kobe Bryant's 2-part Mamba rule was never just about basketball. "Yeah, no, it's all about focus." "I don't care who you are, where you're from, doesn't matter." "It's having a focus and having a purpose." "You wake up every single day to get better today than you were yesterday." "It doesn't matter what you are. You basketball player, hockey player, golf player, painter, right, doesn't matter." "You try to reach your full potential by getting better every single day, and that's the question." The famous slogan hides a portable attention rule. Focus chooses the craft. Purpose keeps attention returning to it every day. The arguable edge is that Mamba Mentality is not intensity. It is directional consistency. Source: Kobe Bryant, Pac-12 Networks via Pac-12 Network. Clip edited for length.

Jay McHale

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🔥 Why Your GUT Could Be Killing Your TESTOSTERONE …Without You Even Knowing Most MEN have wrong thinking about low testosterone… Which is… Low testosterone is all about workouts, supplements, or aging. But in reality, The main problem often starts in your gut. You could eat “healthy” all day, Follow every fad diet, And still struggle… Because “healthy” isn’t enough. Your body NEEDS the right balance of macronutrients To function properly and produce testosterone efficiently. Here’s the process… 1️⃣ CARBS aren’t the enemy: Cutting them for too long can actually lower your testosterone. 2️⃣ PROTEIN is essential: It works best when balanced with carbs. 3️⃣ FATS matter: Focus on the right types; too much, or the wrong kind, can hurt digestion, disrupt hormones, and decrease testosterone. It sounds complicated, but it doesn’t have to be. When you UNDERSTAND how to combine carbs, protein, and healthy fats properly, your gut thrives, and your testosterone naturally rises. This isn’t guesswork… It's science, and it’s surprisingly simple once you know the rules. The problem is most people don’t know the rules… And that’s why they stay stuck. 💡 The good news… I’ve created a complete guide that shows exactly What to EAT, Which fats to CHOOSE, And how to BALANCE your macronutrients for optimal testosterone All while keeping your gut healthy. If you’re ready to finally take control of your hormones and feel like yourself again, Dm me the word “TESTOSTERONE” or let a comment on this video, and I’ll send you the guide. Your body and your gut… Will THANK you.

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12,233 次观看 • 10 个月前

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How to optimize protein and carbohydrate intake for muscle growth and recovery, according to Andy Galpin, PhD: – Total daily protein target: 1g per pound of body weight (2.2g per kg). Stay at or above this number. Protein timing and quality matter far less. – For strength training: aim for a 1:1 protein to carbohydrate ratio around your workout (roughly 35g protein and 35g carbohydrates). – For hard conditioning workouts: shift to a 3:1 or 4:1 carbohydrate to protein ratio (roughly 35g protein and 100 to 140g carbohydrates). – For a mixed strength and conditioning session: a 2:1 carbohydrate to protein ratio is the target (roughly 35g protein and 60 to 70g carbohydrates). – Timing is flexible: nutrients can be consumed pre, mid or post workout. What matters most is that they are consumed close to training. Andrew D. Huberman, Ph.D.

Huberman Lab Clips

12,950 次观看 • 3 个月前

Stop stepping over dollars to pick up pennies! Focus on the BIG stuff ✍️ Weight loss requires some form of restriction but you can choose the FORM of restriction that FEELS the least restrictive to you! Such as: ✅Tracking macros/calories ✅Time restricted eating ✅Dietary restriction like low carb, plant based, low fat, etc Choose a form of restriction that feels easiest to YOU because in the literature none of these methods show up as being superior for long term weight loss or adherence. So choose what feels easiest for YOU Most people spend way too much mind space and energy on my new details that don’t really matter much. Put your time and energy into the stuff that makes the biggest difference for health and longevity. ✅Maintain a normal/lean body fat ✅Exercise regularly ✅Don’t smoke ✅Don’t drink or do drugs ✅Get enough sleep ✅Manage psychological stress I’m not saying you can never have a late night or you don’t get enough sleep. I’m not saying you can’t be healthy and never have a drink. I’m not saying you can’t be healthy and have an occasional cigar or enjoy the occasional edible. I’m not saying you can’t miss some workouts here and there. I’m not saying your nutrition have to be perfect. What I’m saying is that over the course of your life if you get those six things right 90% of the time, you will be doing better than 99% of people. 99% of people stress about small details or require themselves to be perfect and when they are not, they go completely crazy and binge eat or binge drink, or insert whatever other vice you can think of Don’t focus on perfection or tiny details. Focus on doing the big things right consistently 90% of the time, and you’ll be better off than the vast majority of people. But many of you spend tons of time and stress on shit that doesn’t matter hardly at all. I have news for you, the amount of stress you are spending on the little things that don’t really matter is killing you faster & making you more unhealthy than getting the little things wrong Consistency>perfection From 2 Bears 1 Cave with Tom Segura AKA Mr. Ladybug YMH Studios bert kreischer

Stop stepping over dollars to pick up pennies! Focus on the BIG stuff ✍️ Weight loss requires some form of restriction but you can choose the FORM of restriction that FEELS the least restrictive to you! Such as: ✅Tracking macros/calories ✅Time restricted eating ✅Dietary restriction like low carb, plant based, low fat, etc Choose a form of restriction that feels easiest to YOU because in the literature none of these methods show up as being superior for long term weight loss or adherence. So choose what feels easiest for YOU Most people spend way too much mind space and energy on my new details that don’t really matter much. Put your time and energy into the stuff that makes the biggest difference for health and longevity. ✅Maintain a normal/lean body fat ✅Exercise regularly ✅Don’t smoke ✅Don’t drink or do drugs ✅Get enough sleep ✅Manage psychological stress I’m not saying you can never have a late night or you don’t get enough sleep. I’m not saying you can’t be healthy and never have a drink. I’m not saying you can’t be healthy and have an occasional cigar or enjoy the occasional edible. I’m not saying you can’t miss some workouts here and there. I’m not saying your nutrition have to be perfect. What I’m saying is that over the course of your life if you get those six things right 90% of the time, you will be doing better than 99% of people. 99% of people stress about small details or require themselves to be perfect and when they are not, they go completely crazy and binge eat or binge drink, or insert whatever other vice you can think of Don’t focus on perfection or tiny details. Focus on doing the big things right consistently 90% of the time, and you’ll be better off than the vast majority of people. But many of you spend tons of time and stress on shit that doesn’t matter hardly at all. I have news for you, the amount of stress you are spending on the little things that don’t really matter is killing you faster & making you more unhealthy than getting the little things wrong Consistency>perfection From 2 Bears 1 Cave with Tom Segura AKA Mr. Ladybug YMH Studios bert kreischer

Layne Norton, PhD

43,374 次观看 • 2 年前

That post has nothing to do with you Igbos but yall still insert yourself! SO HERE IS MY ANSWER Video 1: I flew a drone higher in Enugu and I saw that Enugu is a Ghetto Videos 2&3&4: Are IBADAN ! 2 is how it looks on the ground and Videos 3&4 Yep! The Drone was flown HIGHER

That post has nothing to do with you Igbos but yall still insert yourself! SO HERE IS MY ANSWER Video 1: I flew a drone higher in Enugu and I saw that Enugu is a Ghetto Videos 2&3&4: Are IBADAN ! 2 is how it looks on the ground and Videos 3&4 Yep! The Drone was flown HIGHER

Nononsense

16,900 次观看 • 1 年前

Up to 30% of the weight lost while dieting can come from lean muscle mass—but the right training and nutrition can help you preserve muscle, which is key for metabolic health and reducing the risk of sarcopenia. You can lose fat and gain muscle at the same time—a process called body recomposition—if you train and eat strategically. The most important factor is resistance training. Lifting heavy 2–3 times per week is essential for maintaining and building muscle while losing fat. Without it, muscle mass inevitably declines. Nutrition also plays a major role. Eating in a slight calorie deficit—around 10–20% below maintenance—allows for steady fat loss without sacrificing muscle, energy levels, or training performance. Protein intake is another key priority. Research shows that consuming 1.8 to 2.2 grams of protein per kilogram of body weight per day is optimal for muscle retention and growth during a calorie deficit, and going even higher may provide additional benefits. Beyond training and nutrition, recovery is just as crucial. Adequate sleep, stress management, and tracking progress help ensure you’re making real, sustainable changes. Get this right and you have a powerful strategy to build muscle and lose fat. If you want to learn more about optimizing body recomposition, improving VO2 max, and enhancing brain health, tune into the latest episode of the FoundMyFitness podcast, where and I break it all down with insights from top experts. Link to the full episode on YouTube:

Up to 30% of the weight lost while dieting can come from lean muscle mass—but the right training and nutrition can help you preserve muscle, which is key for metabolic health and reducing the risk of sarcopenia. You can lose fat and gain muscle at the same time—a process called body recomposition—if you train and eat strategically. The most important factor is resistance training. Lifting heavy 2–3 times per week is essential for maintaining and building muscle while losing fat. Without it, muscle mass inevitably declines. Nutrition also plays a major role. Eating in a slight calorie deficit—around 10–20% below maintenance—allows for steady fat loss without sacrificing muscle, energy levels, or training performance. Protein intake is another key priority. Research shows that consuming 1.8 to 2.2 grams of protein per kilogram of body weight per day is optimal for muscle retention and growth during a calorie deficit, and going even higher may provide additional benefits. Beyond training and nutrition, recovery is just as crucial. Adequate sleep, stress management, and tracking progress help ensure you’re making real, sustainable changes. Get this right and you have a powerful strategy to build muscle and lose fat. If you want to learn more about optimizing body recomposition, improving VO2 max, and enhancing brain health, tune into the latest episode of the FoundMyFitness podcast, where and I break it all down with insights from top experts. Link to the full episode on YouTube:

Dr. Rhonda Patrick

120,402 次观看 • 1 年前