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NEW: Withings just launched a smart scale built like a longevity checkup. BodyScan 2 turns a daily weigh-in into a 90-second health scan, measuring body composition, heart signals, metabolic health, nerve response, and more. -Tracks 60+ biomarkers from your bathroom floor -3 inch color display built into the handle... show more

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NEW: Garmin just launched a screen-free fitness band with no subscription. CIRQA is built for people who want health, sleep, and workout tracking without wearing another screen on their wrist. -Tracks heart rate, Body Battery, Pulse Ox, stress, skin temperature, and more -Auto-detects activities and gets smarter as you confirm them -Includes sleep score, HRV, respiration, nap detection, and recovery insights -Training readiness, VO2 max, training status, workout benefit, and recovery time -Gets up to 10 days of battery life Priced at $199.99 with no subscription required.

NEW: Garmin just launched a screen-free fitness band with no subscription. CIRQA is built for people who want health, sleep, and workout tracking without wearing another screen on their wrist. -Tracks heart rate, Body Battery, Pulse Ox, stress, skin temperature, and more -Auto-detects activities and gets smarter as you confirm them -Includes sleep score, HRV, respiration, nap detection, and recovery insights -Training readiness, VO2 max, training status, workout benefit, and recovery time -Gets up to 10 days of battery life Priced at $199.99 with no subscription required.

Ritwik Pavan

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JUST IN: Carely is turning elder care into passive alerts instead of constant check-ins. It’s a screenless wearable that learns normal routines, tracks key health signals, and alerts the family when something seems off. - detects falls, SOS button presses, and safe zone exits - uses 6 biometric sensors to track heart rate, blood oxygen, skin temperature, and motion - learns normal sleep, activity, and daily routines over time - alerts family when patterns change from the usual baseline - works independently without a smartphone, Wi-Fi, or Bluetooth - gets up to 10 days of battery life and charges on the wrist Priced at $249/year with the device included.

JUST IN: Carely is turning elder care into passive alerts instead of constant check-ins. It’s a screenless wearable that learns normal routines, tracks key health signals, and alerts the family when something seems off. - detects falls, SOS button presses, and safe zone exits - uses 6 biometric sensors to track heart rate, blood oxygen, skin temperature, and motion - learns normal sleep, activity, and daily routines over time - alerts family when patterns change from the usual baseline - works independently without a smartphone, Wi-Fi, or Bluetooth - gets up to 10 days of battery life and charges on the wrist Priced at $249/year with the device included.

Ritwik Pavan

359,866 görüntüleme • 2 ay önce

Up to 30% of the weight lost while dieting can come from lean muscle mass—but the right training and nutrition can help you preserve muscle, which is key for metabolic health and reducing the risk of sarcopenia. You can lose fat and gain muscle at the same time—a process called body recomposition—if you train and eat strategically. The most important factor is resistance training. Lifting heavy 2–3 times per week is essential for maintaining and building muscle while losing fat. Without it, muscle mass inevitably declines. Nutrition also plays a major role. Eating in a slight calorie deficit—around 10–20% below maintenance—allows for steady fat loss without sacrificing muscle, energy levels, or training performance. Protein intake is another key priority. Research shows that consuming 1.8 to 2.2 grams of protein per kilogram of body weight per day is optimal for muscle retention and growth during a calorie deficit, and going even higher may provide additional benefits. Beyond training and nutrition, recovery is just as crucial. Adequate sleep, stress management, and tracking progress help ensure you’re making real, sustainable changes. Get this right and you have a powerful strategy to build muscle and lose fat. If you want to learn more about optimizing body recomposition, improving VO2 max, and enhancing brain health, tune into the latest episode of the FoundMyFitness podcast, where and I break it all down with insights from top experts. Link to the full episode on YouTube:

Up to 30% of the weight lost while dieting can come from lean muscle mass—but the right training and nutrition can help you preserve muscle, which is key for metabolic health and reducing the risk of sarcopenia. You can lose fat and gain muscle at the same time—a process called body recomposition—if you train and eat strategically. The most important factor is resistance training. Lifting heavy 2–3 times per week is essential for maintaining and building muscle while losing fat. Without it, muscle mass inevitably declines. Nutrition also plays a major role. Eating in a slight calorie deficit—around 10–20% below maintenance—allows for steady fat loss without sacrificing muscle, energy levels, or training performance. Protein intake is another key priority. Research shows that consuming 1.8 to 2.2 grams of protein per kilogram of body weight per day is optimal for muscle retention and growth during a calorie deficit, and going even higher may provide additional benefits. Beyond training and nutrition, recovery is just as crucial. Adequate sleep, stress management, and tracking progress help ensure you’re making real, sustainable changes. Get this right and you have a powerful strategy to build muscle and lose fat. If you want to learn more about optimizing body recomposition, improving VO2 max, and enhancing brain health, tune into the latest episode of the FoundMyFitness podcast, where and I break it all down with insights from top experts. Link to the full episode on YouTube:

Dr. Rhonda Patrick

120,402 görüntüleme • 1 yıl önce

Only 6.8% of Americans are metabolically healthy... That means 93.2% of us are walking around with some form of metabolic dysfunction: high blood sugar, high blood pressure, abnormal cholesterol, obesity, or a history of heart attack or stroke. And the primary culprit is ultra-processed food loaded with sugar and starch. This epidemic is devastating our health and it’s bankrupting our nation: -The U.S. government now spends $4.9 trillion on healthcare. -$2 trillion of that is completely preventable, driven by food-related chronic diseases. -And 1 in every 3 taxpayer dollars goes directly toward this broken system… We’re wasting trillions that could be used for education, infrastructure, innovation, and real public health reform. Meanwhile, we’re bombarded with “quick fixes” like weight-loss drugs that don’t treat the root cause. I’ve had patients lose just 2 pounds in 6 months on GLP-1s, with side effects. Another patient lost 60 pounds, reversed their diabetes, and reclaimed their health with FOOD. No miracle pill can outcompete a lifestyle built on quality nutrition, movement, and metabolic healing. This isn’t complicated, but the noise is loud. The marketing is powerful. And the truth is getting buried… You don’t need a fad diet or pill, you need real food, accountability, and the belief that your body can heal.

Only 6.8% of Americans are metabolically healthy... That means 93.2% of us are walking around with some form of metabolic dysfunction: high blood sugar, high blood pressure, abnormal cholesterol, obesity, or a history of heart attack or stroke. And the primary culprit is ultra-processed food loaded with sugar and starch. This epidemic is devastating our health and it’s bankrupting our nation: -The U.S. government now spends $4.9 trillion on healthcare. -$2 trillion of that is completely preventable, driven by food-related chronic diseases. -And 1 in every 3 taxpayer dollars goes directly toward this broken system… We’re wasting trillions that could be used for education, infrastructure, innovation, and real public health reform. Meanwhile, we’re bombarded with “quick fixes” like weight-loss drugs that don’t treat the root cause. I’ve had patients lose just 2 pounds in 6 months on GLP-1s, with side effects. Another patient lost 60 pounds, reversed their diabetes, and reclaimed their health with FOOD. No miracle pill can outcompete a lifestyle built on quality nutrition, movement, and metabolic healing. This isn’t complicated, but the noise is loud. The marketing is powerful. And the truth is getting buried… You don’t need a fad diet or pill, you need real food, accountability, and the belief that your body can heal.

Mark Hyman, M.D.

39,360 görüntüleme • 8 gün önce

I may not have always been an A+ student, but I nailed my Dexa scan! 📈 If you’ve never tried a comprehensive body composition scan (I highly recommend it), it's one of the best ways to track health metrics like lean muscle mass, body fat, visceral fat, bone density, and more. 💪 Visceral fat is belly fat that is deep within the abdominal cavity that surrounds organs. It’s different from subcutaneous fat, which is fat just below your skin. Visceral fat is actually more dangerous to your health. So, for those of you who wanna know… here’s an example of my typical meals 🥩… Meal 1. Whole eggs cooked in tallow with avocado/fruit Or Leftover steak with butter and honey + couple oz of beef liver Meal 2. Protein bowl with rice, lettuce, homemade sauerkraut, pickles, artichoke hearts, and olive oil. Meal 3. Osso Buco/Oxtail stew + organ meats + mash potatoes or rice. Snacks: Fruit, cheese, pickles, greens powder (Buy 1, get 2 FREE in my bio link) with goat milk, and fresh tomato from my @modernhomesteadhq Food Security System. But my FAVORITE snack is… Frozen fruit with goat milk kefir topped with honey! Here’s what I DON’T eat: Inflammatory seed oils, added sugars and (most) packaged foods. 🤢 DexaFit ai™ SF Bay Area

I may not have always been an A+ student, but I nailed my Dexa scan! 📈 If you’ve never tried a comprehensive body composition scan (I highly recommend it), it's one of the best ways to track health metrics like lean muscle mass, body fat, visceral fat, bone density, and more. 💪 Visceral fat is belly fat that is deep within the abdominal cavity that surrounds organs. It’s different from subcutaneous fat, which is fat just below your skin. Visceral fat is actually more dangerous to your health. So, for those of you who wanna know… here’s an example of my typical meals 🥩… Meal 1. Whole eggs cooked in tallow with avocado/fruit Or Leftover steak with butter and honey + couple oz of beef liver Meal 2. Protein bowl with rice, lettuce, homemade sauerkraut, pickles, artichoke hearts, and olive oil. Meal 3. Osso Buco/Oxtail stew + organ meats + mash potatoes or rice. Snacks: Fruit, cheese, pickles, greens powder (Buy 1, get 2 FREE in my bio link) with goat milk, and fresh tomato from my @modernhomesteadhq Food Security System. But my FAVORITE snack is… Frozen fruit with goat milk kefir topped with honey! Here’s what I DON’T eat: Inflammatory seed oils, added sugars and (most) packaged foods. 🤢 DexaFit ai™ SF Bay Area

Janna Breslin

21,139 görüntüleme • 2 yıl önce

Rebounding, or jumping on a mini-trampoline, offers a variety of health benefits for the body that are both surprising and impressive. Here’s a detailed look at some of the key advantages: 1. Improved Cardiovascular Health ❤️ Rebounding is an excellent way to get your heart pumping and improve cardiovascular health. The rhythmic motion increases heart rate, promoting better circulation and strengthening the heart muscle over time. 2. Lymphatic System Boost 🌿 Unlike many other forms of exercise, rebounding is particularly effective at stimulating the lymphatic system. The up-and-down motion helps to flush out toxins, waste, and other unwanted materials from the body, which can enhance your immune system and overall health. 3. Enhanced Balance and Coordination ⚖️ The unstable surface of the trampoline forces your body to engage multiple muscles to maintain balance, which over time improves your coordination and stability. This can be especially beneficial for older adults looking to maintain their independence and reduce the risk of falls. 4. Low-Impact Exercise 🌟 Despite its effectiveness, rebounding is gentle on the joints. The trampoline absorbs much of the impact, making it a great option for those with joint pain or those recovering from injuries, while still providing a high-intensity workout. 5. Muscle Toning and Strengthening 💪 Rebounding works out various muscle groups, particularly in the core, legs, and lower back. Regular sessions can lead to improved muscle tone, increased strength, and better posture. 6. Improved Bone Density 🦴 The gentle impact on bones from rebounding can stimulate bone growth and increase bone density, which is crucial for preventing osteoporosis and maintaining bone health as we age. 7. Stress Relief and Mental Health 😌 The rhythmic motion of bouncing has been shown to have calming effects, reducing stress and anxiety. Additionally, the physical activity releases endorphins, the body's natural mood lifters, which can help to combat depression and improve overall mental well-being. 8. Better Digestion and Gut Health 🍎 Rebounding can also positively impact digestion by stimulating the digestive tract, promoting better nutrient absorption, and reducing issues like constipation. The gentle motion helps to massage the intestines, aiding in regular bowel movements. 9. Increased Energy Levels ⚡️ Regular rebounding can lead to higher energy levels. The exercise helps to improve circulation and oxygen flow throughout the body, which can leave you feeling more energized and less fatigued throughout the day. 10. Weight Loss and Fat Burning 🔥 Rebounding is an effective calorie-burning exercise. It increases metabolism and helps to burn fat, making it a great option for those looking to lose weight or maintain a healthy weight. Incorporating just a few minutes of rebounding into your daily routine can provide a wide array of benefits, making it a versatile and effective way to support your overall health and well-being.

Rebounding, or jumping on a mini-trampoline, offers a variety of health benefits for the body that are both surprising and impressive. Here’s a detailed look at some of the key advantages: 1. Improved Cardiovascular Health ❤️ Rebounding is an excellent way to get your heart pumping and improve cardiovascular health. The rhythmic motion increases heart rate, promoting better circulation and strengthening the heart muscle over time. 2. Lymphatic System Boost 🌿 Unlike many other forms of exercise, rebounding is particularly effective at stimulating the lymphatic system. The up-and-down motion helps to flush out toxins, waste, and other unwanted materials from the body, which can enhance your immune system and overall health. 3. Enhanced Balance and Coordination ⚖️ The unstable surface of the trampoline forces your body to engage multiple muscles to maintain balance, which over time improves your coordination and stability. This can be especially beneficial for older adults looking to maintain their independence and reduce the risk of falls. 4. Low-Impact Exercise 🌟 Despite its effectiveness, rebounding is gentle on the joints. The trampoline absorbs much of the impact, making it a great option for those with joint pain or those recovering from injuries, while still providing a high-intensity workout. 5. Muscle Toning and Strengthening 💪 Rebounding works out various muscle groups, particularly in the core, legs, and lower back. Regular sessions can lead to improved muscle tone, increased strength, and better posture. 6. Improved Bone Density 🦴 The gentle impact on bones from rebounding can stimulate bone growth and increase bone density, which is crucial for preventing osteoporosis and maintaining bone health as we age. 7. Stress Relief and Mental Health 😌 The rhythmic motion of bouncing has been shown to have calming effects, reducing stress and anxiety. Additionally, the physical activity releases endorphins, the body's natural mood lifters, which can help to combat depression and improve overall mental well-being. 8. Better Digestion and Gut Health 🍎 Rebounding can also positively impact digestion by stimulating the digestive tract, promoting better nutrient absorption, and reducing issues like constipation. The gentle motion helps to massage the intestines, aiding in regular bowel movements. 9. Increased Energy Levels ⚡️ Regular rebounding can lead to higher energy levels. The exercise helps to improve circulation and oxygen flow throughout the body, which can leave you feeling more energized and less fatigued throughout the day. 10. Weight Loss and Fat Burning 🔥 Rebounding is an effective calorie-burning exercise. It increases metabolism and helps to burn fat, making it a great option for those looking to lose weight or maintain a healthy weight. Incorporating just a few minutes of rebounding into your daily routine can provide a wide array of benefits, making it a versatile and effective way to support your overall health and well-being.

Barbara Oneill

173,851 görüntüleme • 2 yıl önce

I’ve wrapped up the year with a focused effort on increasing muscle strength, power, and mass—an aspect of training that I view as critical for long-term health and functional independence. What really stood out was how this process not only strengthens the body, but also hones mental toughness. I’ve noticed a clear improvement in stress management and an overall resilience that you don’t typically glean from textbooks or scientific papers—this is something you experience firsthand. In many ways, strength training is a pillar of what I often talk about in terms of longevity: building and maintaining lean muscle mass is key to better metabolic health, balance, and resilience as we age. I'm profoundly grateful for discovering a disciplined approach that has become a lifelong practice—helping me feel more confident, functionally independent, and overall healthier. I’m looking forward to carrying this momentum into 2025 and continuing to refine both the physical and mental aspects of my training. Here’s to a new year of improved performance, sustained health, and a deeper appreciation for the synergistic effect of strength on our bodies and our minds. Happy New Year!

I’ve wrapped up the year with a focused effort on increasing muscle strength, power, and mass—an aspect of training that I view as critical for long-term health and functional independence. What really stood out was how this process not only strengthens the body, but also hones mental toughness. I’ve noticed a clear improvement in stress management and an overall resilience that you don’t typically glean from textbooks or scientific papers—this is something you experience firsthand. In many ways, strength training is a pillar of what I often talk about in terms of longevity: building and maintaining lean muscle mass is key to better metabolic health, balance, and resilience as we age. I'm profoundly grateful for discovering a disciplined approach that has become a lifelong practice—helping me feel more confident, functionally independent, and overall healthier. I’m looking forward to carrying this momentum into 2025 and continuing to refine both the physical and mental aspects of my training. Here’s to a new year of improved performance, sustained health, and a deeper appreciation for the synergistic effect of strength on our bodies and our minds. Happy New Year!

Dr. Rhonda Patrick

223,012 görüntüleme • 1 yıl önce

The Human Body & Hydration 🗣️ Science • Health • Wellness ⭐ Key Insights 📌 The Essentials Roughly 60% of an adult's total body mass consists of water, serving as the foundational element behind almost every critical life function. From vital organs and muscle tissues to bones and the bloodstream, water acts as the body's primary delivery network continually transporting vital oxygen, nutrients, and waste products throughout the system. ❤️ Key Facts to Know 🧠 Vital Organs: Both the human brain and heart consist of approximately 73% water. 🌡️ Thermal Regulation: Sweat production and fluid circulation rely on water to maintain a steady body temperature. 🩸 Blood Composition: Consisting of over 90% water, blood efficiently delivers nutrients and oxygen across the body. 💪 Peak Performance: Muscles are made of nearly 79% water, making adequate fluid intake crucial for optimal mobility and physical strength. 🎬 Survival Insight: While humans can endure weeks without food, survival without water is limited to just a few days due to its vital role in core physiological operations. 💭 Final Thought Because water is everywhere, we often take it for granted yet it remains the ultimate fuel for human vitality. Every single cell relies on consistent fluid intake to keep your mind sharp and your body performing at its best.

The Human Body & Hydration 🗣️ Science • Health • Wellness ⭐ Key Insights 📌 The Essentials Roughly 60% of an adult's total body mass consists of water, serving as the foundational element behind almost every critical life function. From vital organs and muscle tissues to bones and the bloodstream, water acts as the body's primary delivery network continually transporting vital oxygen, nutrients, and waste products throughout the system. ❤️ Key Facts to Know 🧠 Vital Organs: Both the human brain and heart consist of approximately 73% water. 🌡️ Thermal Regulation: Sweat production and fluid circulation rely on water to maintain a steady body temperature. 🩸 Blood Composition: Consisting of over 90% water, blood efficiently delivers nutrients and oxygen across the body. 💪 Peak Performance: Muscles are made of nearly 79% water, making adequate fluid intake crucial for optimal mobility and physical strength. 🎬 Survival Insight: While humans can endure weeks without food, survival without water is limited to just a few days due to its vital role in core physiological operations. 💭 Final Thought Because water is everywhere, we often take it for granted yet it remains the ultimate fuel for human vitality. Every single cell relies on consistent fluid intake to keep your mind sharp and your body performing at its best.

Justonetwentydoze💎

553,780 görüntüleme • 26 gün önce

Your body runs a nightly deuterium depletion cycle during sleep. Most people are switching it off without knowing it. During sleep, your body shifts toward fat oxidation, activates peroxisomes, and produces deuterium-depleted metabolic water. Sleep is the one time your body is forced to fast. Dr. Laszlo Boros — Hungarian medical biochemist, retired professor at UCLA School of Medicine, author of 100+ peer-reviewed papers, and one of the world's leading deuterium researchers — puts it simply on the Sleep Is A Skill podcast: "When you sleep, you can do this simply because you don't walk through the freezer — unless you do sleepwalking. What you do is leave your body in a fasting state, where you don't eat for 6 or 8 hours, and you get into a metabolic state called burning fat or metabolic ketosis. After 2 or 3 hours, glucose and carbohydrates are limited — and then you have to burn fat to produce energy and heat during sleep." That's when the real work begins. REM activity and muscle movement burn through glucose and glycogen reserves. Once glucose availability falls, metabolism shifts toward fat oxidation. Breathing slows to 6-8 inhalations per minute — roughly half the daytime rate. Hemoglobin-delivered oxygen falls. The body increasingly relies on dissolved oxygen circulating in the blood — a small but sufficient supply that doesn't require active breathing to access. But something prepares the body for this transition before sleep even begins. Yawning. According to Boros, yawning is a biological preparation mechanism. A yawn is a held inhalation — it pressurizes the chest cavity, squeezing more dissolved oxygen into the blood like pressurizing a soda bottle. This dissolved oxygen is what peroxisomes need to burn fat. But peroxisomes only activate once glucose is gone. Yawning prepares the oxygen supply. Fat must be the available fuel. Boros: "Sleep starts with yawning." Peroxisomes are small organelles that can only burn fat. They cannot utilize carbohydrates. They cannot utilize amino acids. They use dissolved O₂ directly. They produce hydrogen peroxide (H₂O₂) from fat. This hydrogen peroxide is inherently low in deuterium because it comes from fat. Catalase — the fastest enzymatic reaction in biological systems — then converts that hydrogen peroxide into metabolic water while recycling oxygen in the process. The result is fresh deuterium-depleted metabolic water. Boros calls sleep a metabolic miracle. Every night your body activates pathways that burn fat, deplete deuterium, and preserve the integrity of the mitochondrial nanomotors — all without requiring food intake. But here is the twist: If you eat too close to bed — or wake up and eat during the night — glucose remains available for longer. The transition into fat oxidation is delayed. The peroxisomal cycle starts later. Every hour of delayed ketosis is an hour of missed nocturnal deuterium depletion. This is not theoretical. Boros works with military personnel and emergency crews in Europe and the United States on exactly this problem. Emergency workers return from a call, eat under stress, then try to sleep. Glucose reloads. The peroxisomal cycle never fully activates. Deuterium accumulates. Sleep quality degrades. This is one of the reasons emergency workers retire early. Their disrupted sleep and stress-eating patterns create chronic metabolic confusion — the body never gets the nightly deuterium cleanup it evolved to run. The opposite is also true. According to Boros, people following ketogenic diets often report needing one to two fewer hours of sleep while waking up more rested. Boros explains why: Less deuterium accumulates during the day. The nocturnal depletion cycle runs more efficiently during the night. The metabolic cleanup process finishes faster. The required sleep duration is shorter. This is one reason I stop eating at least 3 hours before bed. And it is one reason I treat sleep consistency as a non-negotiable. I am in bed before 10pm. Usually closer to 9:30pm. When I yawn 3 times in a row, I know it’s time.

Your body runs a nightly deuterium depletion cycle during sleep. Most people are switching it off without knowing it. During sleep, your body shifts toward fat oxidation, activates peroxisomes, and produces deuterium-depleted metabolic water. Sleep is the one time your body is forced to fast. Dr. Laszlo Boros — Hungarian medical biochemist, retired professor at UCLA School of Medicine, author of 100+ peer-reviewed papers, and one of the world's leading deuterium researchers — puts it simply on the Sleep Is A Skill podcast: "When you sleep, you can do this simply because you don't walk through the freezer — unless you do sleepwalking. What you do is leave your body in a fasting state, where you don't eat for 6 or 8 hours, and you get into a metabolic state called burning fat or metabolic ketosis. After 2 or 3 hours, glucose and carbohydrates are limited — and then you have to burn fat to produce energy and heat during sleep." That's when the real work begins. REM activity and muscle movement burn through glucose and glycogen reserves. Once glucose availability falls, metabolism shifts toward fat oxidation. Breathing slows to 6-8 inhalations per minute — roughly half the daytime rate. Hemoglobin-delivered oxygen falls. The body increasingly relies on dissolved oxygen circulating in the blood — a small but sufficient supply that doesn't require active breathing to access. But something prepares the body for this transition before sleep even begins. Yawning. According to Boros, yawning is a biological preparation mechanism. A yawn is a held inhalation — it pressurizes the chest cavity, squeezing more dissolved oxygen into the blood like pressurizing a soda bottle. This dissolved oxygen is what peroxisomes need to burn fat. But peroxisomes only activate once glucose is gone. Yawning prepares the oxygen supply. Fat must be the available fuel. Boros: "Sleep starts with yawning." Peroxisomes are small organelles that can only burn fat. They cannot utilize carbohydrates. They cannot utilize amino acids. They use dissolved O₂ directly. They produce hydrogen peroxide (H₂O₂) from fat. This hydrogen peroxide is inherently low in deuterium because it comes from fat. Catalase — the fastest enzymatic reaction in biological systems — then converts that hydrogen peroxide into metabolic water while recycling oxygen in the process. The result is fresh deuterium-depleted metabolic water. Boros calls sleep a metabolic miracle. Every night your body activates pathways that burn fat, deplete deuterium, and preserve the integrity of the mitochondrial nanomotors — all without requiring food intake. But here is the twist: If you eat too close to bed — or wake up and eat during the night — glucose remains available for longer. The transition into fat oxidation is delayed. The peroxisomal cycle starts later. Every hour of delayed ketosis is an hour of missed nocturnal deuterium depletion. This is not theoretical. Boros works with military personnel and emergency crews in Europe and the United States on exactly this problem. Emergency workers return from a call, eat under stress, then try to sleep. Glucose reloads. The peroxisomal cycle never fully activates. Deuterium accumulates. Sleep quality degrades. This is one of the reasons emergency workers retire early. Their disrupted sleep and stress-eating patterns create chronic metabolic confusion — the body never gets the nightly deuterium cleanup it evolved to run. The opposite is also true. According to Boros, people following ketogenic diets often report needing one to two fewer hours of sleep while waking up more rested. Boros explains why: Less deuterium accumulates during the day. The nocturnal depletion cycle runs more efficiently during the night. The metabolic cleanup process finishes faster. The required sleep duration is shorter. This is one reason I stop eating at least 3 hours before bed. And it is one reason I treat sleep consistency as a non-negotiable. I am in bed before 10pm. Usually closer to 9:30pm. When I yawn 3 times in a row, I know it’s time.

no.mind

27,616 görüntüleme • 2 ay önce

⚠️ WARNING ⚠️ The routers in your home, once thought to simply stream your favorite shows, are now being engineered to peer into your body. 📡❤️ Every heartbeat, every subtle breath, can now be read from across the room. This is the threshold of a new form of surveillance — silent, invisible, biometric. In your own sanctuary, your body becomes a signal, your presence a data point. If these systems proliferate, your rhythms may be tracked, analyzed, and stitched into your digital dossier — without your knowledge or consent. And here’s the deeper danger: every WiFi signal interacts with the metals and toxins stored in your body. That toxic load turns you into an antenna for radiation, amplifying harm to your heart, brain, and nervous system. 👉 Turn WiFi OFF at night 🌙 and whenever you can. Hard-wire instead of bathing in radiation. 👉 Detox daily — metals and poisons must be cleared to reduce your vulnerability. 🧴🌿 You can see where this is headed. The only true protection is to cleanse your body and reclaim your environment. ➡️ Learn the 6 Secrets of Total Body Detox and defend your health now. >> Stay Awake & Aware! Dr. Edward Group, DC Articles #DetoxYourLife #GlobalHealing #DrEdwardGroup #WiFiRisks #EMFProtection #Wifi #surveillance

⚠️ WARNING ⚠️ The routers in your home, once thought to simply stream your favorite shows, are now being engineered to peer into your body. 📡❤️ Every heartbeat, every subtle breath, can now be read from across the room. This is the threshold of a new form of surveillance — silent, invisible, biometric. In your own sanctuary, your body becomes a signal, your presence a data point. If these systems proliferate, your rhythms may be tracked, analyzed, and stitched into your digital dossier — without your knowledge or consent. And here’s the deeper danger: every WiFi signal interacts with the metals and toxins stored in your body. That toxic load turns you into an antenna for radiation, amplifying harm to your heart, brain, and nervous system. 👉 Turn WiFi OFF at night 🌙 and whenever you can. Hard-wire instead of bathing in radiation. 👉 Detox daily — metals and poisons must be cleared to reduce your vulnerability. 🧴🌿 You can see where this is headed. The only true protection is to cleanse your body and reclaim your environment. ➡️ Learn the 6 Secrets of Total Body Detox and defend your health now. >> Stay Awake & Aware! Dr. Edward Group, DC Articles #DetoxYourLife #GlobalHealing #DrEdwardGroup #WiFiRisks #EMFProtection #Wifi #surveillance

Dr. Edward Group, DC

93,975 görüntüleme • 1 yıl önce

In this episode — Building a Strong Heart — you’ll learn all about the special anatomical and physiological characteristics that make your heart the most unique MUSCLE in your entire body, and you’ll learn specific steps you can take to improve your cardiovascular health and VO2 Max. I cover things like why you breathe, how a heart can keep beating even after it loses nerve innervation (e.g., if it gets pulled out of your chest, Temple of Doom style), why it never gets sore, and how heart function and measures like VO2 Max relate to your short and long-term health and performance. And, like every episode, I’ll discuss multiple ways to gauge your fitness and how best to improve it. I’ll do this by covering the “Three Is” — Investigate (what and how to measure VO2 Max score), Interpret (are your scores good, bad, terrible, best in world history), and Intervene (how to improve!). So whether your jam is sports, longevity, physical fitness, or just avoiding death for as long as possible, you all have a heart, so this episode is for you. Remember, in the words of legendary track coach Bill Bowerman, “If you have a body, you’re an athlete.” And nobody ever complained about their heart performing too well. I really do my best to keep up with the comments, but given this is the very first installment in our 10-episode season, I’m going to work super hard to respond to all of your questions and comments, and there are far worse ways to spend time on a Wednesday, and I love teaching, so go nuts below! As always, a million thank you’s to my co-workers at this podcast, RAPID, Vitality, Absolute Rest, BioMolecular Athlete, Anthropy, and elsewhere, my students in the lab, and most importantly, all of you. The podcast — Perform with Dr. Andy Galpin — can be found on Apple Podcasts, Spotify, YouTube, across all other podcast platforms, and at Enjoy!

In this episode — Building a Strong Heart — you’ll learn all about the special anatomical and physiological characteristics that make your heart the most unique MUSCLE in your entire body, and you’ll learn specific steps you can take to improve your cardiovascular health and VO2 Max. I cover things like why you breathe, how a heart can keep beating even after it loses nerve innervation (e.g., if it gets pulled out of your chest, Temple of Doom style), why it never gets sore, and how heart function and measures like VO2 Max relate to your short and long-term health and performance. And, like every episode, I’ll discuss multiple ways to gauge your fitness and how best to improve it. I’ll do this by covering the “Three Is” — Investigate (what and how to measure VO2 Max score), Interpret (are your scores good, bad, terrible, best in world history), and Intervene (how to improve!). So whether your jam is sports, longevity, physical fitness, or just avoiding death for as long as possible, you all have a heart, so this episode is for you. Remember, in the words of legendary track coach Bill Bowerman, “If you have a body, you’re an athlete.” And nobody ever complained about their heart performing too well. I really do my best to keep up with the comments, but given this is the very first installment in our 10-episode season, I’m going to work super hard to respond to all of your questions and comments, and there are far worse ways to spend time on a Wednesday, and I love teaching, so go nuts below! As always, a million thank you’s to my co-workers at this podcast, RAPID, Vitality, Absolute Rest, BioMolecular Athlete, Anthropy, and elsewhere, my students in the lab, and most importantly, all of you. The podcast — Perform with Dr. Andy Galpin — can be found on Apple Podcasts, Spotify, YouTube, across all other podcast platforms, and at Enjoy!

Andy Galpin, PhD

101,744 görüntüleme • 2 yıl önce

New presentation! I discuss why high-intensity interval training is superior for glucose regulation, how avoiding late-night eating improves metabolic health, and the critical role of sleep in optimizing glucose control. Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 0:00 - Introduction 1:31 - HIIT vs. zone 2 for metabolic health 3:52 - Lactate as a signaling molecule 6:39 - HIIT conditions for improving body composition 7:42 - Mitophagy from vigorous exercise 11:33 - HIIT vs. zone 2 for mitochondrial biogenesis 13:15 - Evidence-based HIIT protocols 14:52 - “Exercise snacks” pre- and post-meal 15:16 - 10 bodyweight squats vs. 45-minute walk 16:56 - Mortality benefits of short exercise bursts 20:14 - Why late-night eating is detrimental 24:43 - Brain atrophy from high-normal glucose 25:36 - Circadian misalignment 26:52 - Time-restricted eating 29:30 - Why early eating is best for metabolic health 31:54 - Mild sleep restriction’s metabolic effects 34:04 - Sleep restriction and type 2 diabetes 34:50 - Advanced glycation end products 36:45 - How sleep restriction affects insulin signaling 37:50 - Why short sleep facilitates obesity 39:09 - Sleep hygiene checklist 42:43 - Sleep extension 43:53 - Cognitive behavioral therapy for insomnia (CBT-I) 45:28 - Benefits of HIIT when sleep-restricted 48:01 - Can HIIT reduce mortality risk from poor sleep? To learn more about the A4M Metabolic Health conferences, make sure to give them a follow at American Academy of Anti-Aging Medicine (A4M).

New presentation! I discuss why high-intensity interval training is superior for glucose regulation, how avoiding late-night eating improves metabolic health, and the critical role of sleep in optimizing glucose control. Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 0:00 - Introduction 1:31 - HIIT vs. zone 2 for metabolic health 3:52 - Lactate as a signaling molecule 6:39 - HIIT conditions for improving body composition 7:42 - Mitophagy from vigorous exercise 11:33 - HIIT vs. zone 2 for mitochondrial biogenesis 13:15 - Evidence-based HIIT protocols 14:52 - “Exercise snacks” pre- and post-meal 15:16 - 10 bodyweight squats vs. 45-minute walk 16:56 - Mortality benefits of short exercise bursts 20:14 - Why late-night eating is detrimental 24:43 - Brain atrophy from high-normal glucose 25:36 - Circadian misalignment 26:52 - Time-restricted eating 29:30 - Why early eating is best for metabolic health 31:54 - Mild sleep restriction’s metabolic effects 34:04 - Sleep restriction and type 2 diabetes 34:50 - Advanced glycation end products 36:45 - How sleep restriction affects insulin signaling 37:50 - Why short sleep facilitates obesity 39:09 - Sleep hygiene checklist 42:43 - Sleep extension 43:53 - Cognitive behavioral therapy for insomnia (CBT-I) 45:28 - Benefits of HIIT when sleep-restricted 48:01 - Can HIIT reduce mortality risk from poor sleep? To learn more about the A4M Metabolic Health conferences, make sure to give them a follow at American Academy of Anti-Aging Medicine (A4M).

Dr. Rhonda Patrick

130,092 görüntüleme • 1 yıl önce

A banana in January in New York floods your mitochondria with deuterium. Your body has no tools to handle it. Dr. Laszlo Boros — former professor of pediatrics at the UCLA School of Medicine & pioneer of deutonomics — explains why seasonal & local eating isn't just a dietary preference. It's a fundamental requirement for mitochondrial function. Three independent mechanisms explain why. 1) Sunlight and photon pressure: Tropical fruits are naturally high in deuterium — the heavy isotope of hydrogen that causes ATP synthase nanomotors inside your mitochondria to stutter and break. In equatorial regions, high-intensity red and infrared sunlight penetrates the body and decreases the viscosity of water inside mitochondria — allowing the nanomotors to keep spinning despite the deuterium load. Eat that same banana in a dark New York winter — without the corresponding sunlight — and your mitochondria receive the heavy fuel without the light needed to process it. The nanomotors stall. 2) Microbiome desynchronization: Your gut microbiome is your primary deuterium filter. Here's the mechanism most people miss: Bacteria actively collect deuterium to fuel their own division. They run their nanomotors in reverse — pumping clean protons out while trapping heavy deuterons inside their cells. As they ferment your food, they strip out the deuterium and release deuterium-depleted metabolites — short-chain fatty acids and ketone bodies — back into your gut for clean energy production. The trapped deuterium gets excreted in your stool. But this filtering mechanism only works when your microbiome is adapted to the food you're eating. Bacteria are highly specialized. They only efficiently metabolize a narrow range of substrates. When you eat a consistent local diet — your microbiome develops a stable tailored population that knows exactly how to extract deuterium from those specific local foods. When you introduce an imported tropical fruit in winter — your gut bacteria are caught off guard. They haven't adapted to this foreign substrate. They can't ferment it efficiently. They can't trap the deuterium fast enough. It slips past the gut's mucosal barrier directly into your circulation — and into your mitochondria. 3) Nanomotor stutter and metabolic crowding: Inside your mitochondria are ATP synthase nanomotors — spinning at up to ~9,000 rotations per minute to pump protons and produce energy. A deuteron is twice as large and twice as heavy as a normal proton. When it enters these fast-spinning motors — it acts like a medicine ball thrown into a precision engine. It becomes stuck. The nanomotors stutter and break. The consequence is metabolic crowding. With the motors destroyed, protons can no longer return to the mitochondrial matrix to mix with oxygen and form metabolic water. Complete biological combustion stops. Just like an engine choked with fuel but lacking a working exhaust — your mitochondria can no longer fully burn incoming carbohydrates, fats, and proteins into their natural end products of carbon dioxide and water. The unburned fuel backs up and piles up inside your cells. Your body stores it as visceral fat, excessive glycogen, or abnormal proteins. This is metabolic crowding. And it is the biochemical root of obesity, diabetes, and cancer. Boros: "When you walk into a department store and you see those shiny apples and watermelons from wherever they're from — it's really not your food. First of all, it doesn't grow there, especially not in that season. And when you eat it, you don't have the light exposure, the oxygen partial pressure, and you name it." Eating locally and seasonally isn't a wellness trend. It's what your mitochondria were built for.

A banana in January in New York floods your mitochondria with deuterium. Your body has no tools to handle it. Dr. Laszlo Boros — former professor of pediatrics at the UCLA School of Medicine & pioneer of deutonomics — explains why seasonal & local eating isn't just a dietary preference. It's a fundamental requirement for mitochondrial function. Three independent mechanisms explain why. 1) Sunlight and photon pressure: Tropical fruits are naturally high in deuterium — the heavy isotope of hydrogen that causes ATP synthase nanomotors inside your mitochondria to stutter and break. In equatorial regions, high-intensity red and infrared sunlight penetrates the body and decreases the viscosity of water inside mitochondria — allowing the nanomotors to keep spinning despite the deuterium load. Eat that same banana in a dark New York winter — without the corresponding sunlight — and your mitochondria receive the heavy fuel without the light needed to process it. The nanomotors stall. 2) Microbiome desynchronization: Your gut microbiome is your primary deuterium filter. Here's the mechanism most people miss: Bacteria actively collect deuterium to fuel their own division. They run their nanomotors in reverse — pumping clean protons out while trapping heavy deuterons inside their cells. As they ferment your food, they strip out the deuterium and release deuterium-depleted metabolites — short-chain fatty acids and ketone bodies — back into your gut for clean energy production. The trapped deuterium gets excreted in your stool. But this filtering mechanism only works when your microbiome is adapted to the food you're eating. Bacteria are highly specialized. They only efficiently metabolize a narrow range of substrates. When you eat a consistent local diet — your microbiome develops a stable tailored population that knows exactly how to extract deuterium from those specific local foods. When you introduce an imported tropical fruit in winter — your gut bacteria are caught off guard. They haven't adapted to this foreign substrate. They can't ferment it efficiently. They can't trap the deuterium fast enough. It slips past the gut's mucosal barrier directly into your circulation — and into your mitochondria. 3) Nanomotor stutter and metabolic crowding: Inside your mitochondria are ATP synthase nanomotors — spinning at up to ~9,000 rotations per minute to pump protons and produce energy. A deuteron is twice as large and twice as heavy as a normal proton. When it enters these fast-spinning motors — it acts like a medicine ball thrown into a precision engine. It becomes stuck. The nanomotors stutter and break. The consequence is metabolic crowding. With the motors destroyed, protons can no longer return to the mitochondrial matrix to mix with oxygen and form metabolic water. Complete biological combustion stops. Just like an engine choked with fuel but lacking a working exhaust — your mitochondria can no longer fully burn incoming carbohydrates, fats, and proteins into their natural end products of carbon dioxide and water. The unburned fuel backs up and piles up inside your cells. Your body stores it as visceral fat, excessive glycogen, or abnormal proteins. This is metabolic crowding. And it is the biochemical root of obesity, diabetes, and cancer. Boros: "When you walk into a department store and you see those shiny apples and watermelons from wherever they're from — it's really not your food. First of all, it doesn't grow there, especially not in that season. And when you eat it, you don't have the light exposure, the oxygen partial pressure, and you name it." Eating locally and seasonally isn't a wellness trend. It's what your mitochondria were built for.

no.mind

117,923 görüntüleme • 3 ay önce

Fasting's the most underrated longevity hack on Earth. Doctors said skipping meals destroys your metabolism... Yet fasting is proven to boost your hormones, burn toxic fat, and repair DNA damage naturally. Here are 7 insane fasting benefits (bookmark this):👇️️️️️️ 1. Activates Autophagy Autophagy kicks in after 12–16 hours of fasting. It's your built-in cleanup system, recycling toxic and old cells into new, fresh ones. It also removes toxic debris linked to Alzheimer's, cancer, & accelerated aging. 2. Burns excess fat Fasting flips your body's fuel switch. When glycogen runs low, it start breaking down stored fat into ketones for energy. And the fact that no more calories are coming in your body... Means you're now forced to burn your own fat. 3. Boosts your hormones Fasting increases human growth hormone (HGH) by up to 5x baseline levels. Higher HGH means: - Faster fat loss - Enhanced recovery - Preserved lean muscle It also improves testosterone in men by reducing insulin resistance. 4. Repairs DNA damage With no food to process, your cells focus on SURVIVAL: - Repairing DNA strands - Cleaning out broken parts - Recycling damaged proteins Fasting's one of the few medicines that helps you rebuild from the inside out naturally. 5. Enhances Insulin Sensitivity Fasting gives your pancreas a break from constant insulin production. Over time, your cells become more responsive to insulin → better glucose control & lower diabetes risk. One study found 16:8 fasting improved insulin sensitivity by ~30% in just 8 weeks. I've found a supplement that increases fasting's benefits by 5X. It keeps insulin low, stabilizes energy, even lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly, without energy crashes. Here's the one I use (AMAZON PRODUCT LINK): 6. Lowers Inflammation Fasting suppresses inflammatory cytokines like IL-6 and TNF-alpha — the molecular triggers behind: - Brain fog - Chronic pain - Slow recovery By quieting that response, your body heals faster and ages slower. I use fasting daily for the past year and here's exactly why: It gives me: - More energy - Leaner body - Better focus And I feel more alive than EVER. I've made a guide with my fasting protocol. Comment "Fasting" and I'll send it over. (Must Follow so I can DM) 🤝 *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*

Fasting's the most underrated longevity hack on Earth. Doctors said skipping meals destroys your metabolism... Yet fasting is proven to boost your hormones, burn toxic fat, and repair DNA damage naturally. Here are 7 insane fasting benefits (bookmark this):👇️️️️️️ 1. Activates Autophagy Autophagy kicks in after 12–16 hours of fasting. It's your built-in cleanup system, recycling toxic and old cells into new, fresh ones. It also removes toxic debris linked to Alzheimer's, cancer, & accelerated aging. 2. Burns excess fat Fasting flips your body's fuel switch. When glycogen runs low, it start breaking down stored fat into ketones for energy. And the fact that no more calories are coming in your body... Means you're now forced to burn your own fat. 3. Boosts your hormones Fasting increases human growth hormone (HGH) by up to 5x baseline levels. Higher HGH means: - Faster fat loss - Enhanced recovery - Preserved lean muscle It also improves testosterone in men by reducing insulin resistance. 4. Repairs DNA damage With no food to process, your cells focus on SURVIVAL: - Repairing DNA strands - Cleaning out broken parts - Recycling damaged proteins Fasting's one of the few medicines that helps you rebuild from the inside out naturally. 5. Enhances Insulin Sensitivity Fasting gives your pancreas a break from constant insulin production. Over time, your cells become more responsive to insulin → better glucose control & lower diabetes risk. One study found 16:8 fasting improved insulin sensitivity by ~30% in just 8 weeks. I've found a supplement that increases fasting's benefits by 5X. It keeps insulin low, stabilizes energy, even lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly, without energy crashes. Here's the one I use (AMAZON PRODUCT LINK): 6. Lowers Inflammation Fasting suppresses inflammatory cytokines like IL-6 and TNF-alpha — the molecular triggers behind: - Brain fog - Chronic pain - Slow recovery By quieting that response, your body heals faster and ages slower. I use fasting daily for the past year and here's exactly why: It gives me: - More energy - Leaner body - Better focus And I feel more alive than EVER. I've made a guide with my fasting protocol. Comment "Fasting" and I'll send it over. (Must Follow so I can DM) 🤝 Every body works differently, this is not medical advice, just what worked on me." Always consult a health expert before following any protocols." Affiliate links included.

Achilleas

66,492 görüntüleme • 10 ay önce

There’s been a lot of buzz—and confusion—about the new Keto-CTA study, examining plaque progression in Lean Mass Hyper-Responders (LMHRs). Much of the social media debate has centered on whether high LDL on keto is safe or dangerous, driven largely by how to interpret the supplemental table comparing this study to others on LDL and plaque progression. In this episode of the Metabolic Mind Podcast, we sit down with Dr. Matthew Budoff, a world-renowned cardiologist, cardiac CT researcher, and the study's lead investigator, to discuss the the supplemental table, what the plaque markers mean, and how this fits into the discussion of high- vs -low-risk plaque progression. In this episode, we cover: ✅ What PAV (Percent Atheroma Volume) is, what it actually measures, and why it matters ✅ Why a 50% increase in plaque may sound scary, but can be deceiving ✅ The difference between “treatment-naive” and “treated” participants ✅ What the Miami Heart Study comparison reveals about keto, LDL, and plaque ✅ Why LDL alone may not tell the whole story about heart disease risk ✅ How some high-risk individuals may still benefit from statins and other therapies This study doesn’t answer whether keto causes heart disease or not. Instead, it shows that high LDL on a ketogenic diet is not a reliable predictor of plaque progression across all individuals. What is predictive? The presence of existing plaque. 💡 Key takeaway: Relying on surrogate markers of heart disease, like LDL and ApoB, is not the best way to assess heart disease risk in all populations. If you're concerned about how elevated LDL may be affecting your heart health, the best next step is to speak with your doctor about cardiac imaging to directly assess plaque and gain a clearer picture of your individual risk. Expert Featured: - Dr. Matthew Budoff - X: - Resources Mentioned: Plaque Begets Plaque, ApoB Does Not CMEs Mentioned: Managing Major Mental Illness with Dietary Change: The New Science of Hope Brain Energy: The Metabolic Theory of Mental Illness Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at

There’s been a lot of buzz—and confusion—about the new Keto-CTA study, examining plaque progression in Lean Mass Hyper-Responders (LMHRs). Much of the social media debate has centered on whether high LDL on keto is safe or dangerous, driven largely by how to interpret the supplemental table comparing this study to others on LDL and plaque progression. In this episode of the Metabolic Mind Podcast, we sit down with Dr. Matthew Budoff, a world-renowned cardiologist, cardiac CT researcher, and the study's lead investigator, to discuss the the supplemental table, what the plaque markers mean, and how this fits into the discussion of high- vs -low-risk plaque progression. In this episode, we cover: ✅ What PAV (Percent Atheroma Volume) is, what it actually measures, and why it matters ✅ Why a 50% increase in plaque may sound scary, but can be deceiving ✅ The difference between “treatment-naive” and “treated” participants ✅ What the Miami Heart Study comparison reveals about keto, LDL, and plaque ✅ Why LDL alone may not tell the whole story about heart disease risk ✅ How some high-risk individuals may still benefit from statins and other therapies This study doesn’t answer whether keto causes heart disease or not. Instead, it shows that high LDL on a ketogenic diet is not a reliable predictor of plaque progression across all individuals. What is predictive? The presence of existing plaque. 💡 Key takeaway: Relying on surrogate markers of heart disease, like LDL and ApoB, is not the best way to assess heart disease risk in all populations. If you're concerned about how elevated LDL may be affecting your heart health, the best next step is to speak with your doctor about cardiac imaging to directly assess plaque and gain a clearer picture of your individual risk. Expert Featured: - Dr. Matthew Budoff - X: - Resources Mentioned: Plaque Begets Plaque, ApoB Does Not CMEs Mentioned: Managing Major Mental Illness with Dietary Change: The New Science of Hope Brain Energy: The Metabolic Theory of Mental Illness Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at

Metabolic Mind

98,147 görüntüleme • 1 yıl önce

Struggling with stubborn belly fat that won't budge? Renowned cardiologist Dr. Pradip Jamnadas, with over 30 years of experience helping patients improve heart health and metabolism, shares his practical step-by-step approach to intermittent fasting in this insightful 58-second clip. He explains how to gradually build fasting habits: - Start gently: A 12-hour fasting window (e.g., stop eating at 8 PM, eat again at 8 AM) with no-calorie drinks only—do this for 2-3 weeks to ease in. - Progress: Move to 18-6 (18 hours fasting, 6-hour eating window) using water, black coffee/tea, or green tea. - For bigger goals (like significant weight loss or supporting metabolic health): Incorporate a 48-hour fast weekly, or every 9-10 days combine OMAD (One Meal A Day) with a 3-day water fast. Dr. Jamnadas emphasizes starting slow and listening to your body—many find it boosts energy over time! Important: This is general educational info. Always consult your healthcare professional before trying fasting, especially if you have conditions like diabetes or are on medications. What's one small change you've made for better health lately?

Struggling with stubborn belly fat that won't budge? Renowned cardiologist Dr. Pradip Jamnadas, with over 30 years of experience helping patients improve heart health and metabolism, shares his practical step-by-step approach to intermittent fasting in this insightful 58-second clip. He explains how to gradually build fasting habits: - Start gently: A 12-hour fasting window (e.g., stop eating at 8 PM, eat again at 8 AM) with no-calorie drinks only—do this for 2-3 weeks to ease in. - Progress: Move to 18-6 (18 hours fasting, 6-hour eating window) using water, black coffee/tea, or green tea. - For bigger goals (like significant weight loss or supporting metabolic health): Incorporate a 48-hour fast weekly, or every 9-10 days combine OMAD (One Meal A Day) with a 3-day water fast. Dr. Jamnadas emphasizes starting slow and listening to your body—many find it boosts energy over time! Important: This is general educational info. Always consult your healthcare professional before trying fasting, especially if you have conditions like diabetes or are on medications. What's one small change you've made for better health lately?

Camus

254,102 görüntüleme • 9 ay önce

Heart disease is the number 1 cause of death. Mainstream advice like cutting fat, red meat and taking statins isn’t working... They don’t fix the real causes of heart disease. Here are the top 6 science-backed supplements to reduce your risk of heart disease (bookmark this):👇 1. Nattokinase. This enzyme helps dissolve blood clots and plaque by breaking down fibrin. There aren't even meds that can reverse plaque buildup. Take 10,000 FU every day. 2. Magnesium glycinate. Magnesium relaxes blood vessel walls, allowing them to dilate and improve blood flow. It also reduces blood pressure and calms your nervous system. But most Americans are deficient in it. Take 400-500mg before bed. 3. Fish oil (Omega-3s). They reduce inflammation that damages your arteries and lower triglycerices. They can even lower blood pressure by improving arterial elasticity. Take 2-3g of combined EPA/DHA daily. 4. CoQ10. Your heart beats 100,000 times per day and requires massive amounts of energy. CoQ10 fuels your cardiac muscle cells, protects against oxidative damage and improves endothelial function. Your levels naturally drop with age. Take 200-300mg every day. 5. Vitamin D3. Vitamin D deficiency stiffens arteries and impairs endothelial function. Most Americans are deficient yet the healthcare system completely ignores it. Take 5,000-10,000 IUs daily with a meal containing fat and get more sunlight. Aim for blood levels of 50-70 ng/mL. 6. Vitamin K2. It activates a protein called MGP that keeps calcium out of your arteries where it becomes plaque and sends it to your bones. Take 100-200mcg of the MK-7 form every day. You can also get some in organ meats, red meat and aged cheeses. Lifestyle changes with your: - Nutrition - Exercise - Sleep & stress levels Are what's most important to reduce your risk of heart disease but these supplements significantly help. Bookmark this tweet to save these supplements 👇

Heart disease is the number 1 cause of death. Mainstream advice like cutting fat, red meat and taking statins isn’t working... They don’t fix the real causes of heart disease. Here are the top 6 science-backed supplements to reduce your risk of heart disease (bookmark this):👇 1. Nattokinase. This enzyme helps dissolve blood clots and plaque by breaking down fibrin. There aren't even meds that can reverse plaque buildup. Take 10,000 FU every day. 2. Magnesium glycinate. Magnesium relaxes blood vessel walls, allowing them to dilate and improve blood flow. It also reduces blood pressure and calms your nervous system. But most Americans are deficient in it. Take 400-500mg before bed. 3. Fish oil (Omega-3s). They reduce inflammation that damages your arteries and lower triglycerices. They can even lower blood pressure by improving arterial elasticity. Take 2-3g of combined EPA/DHA daily. 4. CoQ10. Your heart beats 100,000 times per day and requires massive amounts of energy. CoQ10 fuels your cardiac muscle cells, protects against oxidative damage and improves endothelial function. Your levels naturally drop with age. Take 200-300mg every day. 5. Vitamin D3. Vitamin D deficiency stiffens arteries and impairs endothelial function. Most Americans are deficient yet the healthcare system completely ignores it. Take 5,000-10,000 IUs daily with a meal containing fat and get more sunlight. Aim for blood levels of 50-70 ng/mL. 6. Vitamin K2. It activates a protein called MGP that keeps calcium out of your arteries where it becomes plaque and sends it to your bones. Take 100-200mcg of the MK-7 form every day. You can also get some in organ meats, red meat and aged cheeses. Lifestyle changes with your: - Nutrition - Exercise - Sleep & stress levels Are what's most important to reduce your risk of heart disease but these supplements significantly help. Bookmark this tweet to save these supplements 👇

Chris Boettcher

50,502 görüntüleme • 7 ay önce

This is insane. An AI agent can run every boring job in outbound. We spent the last 6 months building ours. Here are my 8 favorite agents to build: Replies get sorted before we open the inbox. Campaigns go live from one command. Weak inboxes pull themselves out before they hurt a domain. Here are the agents behind it: 1. Reply Agent Reads every reply and drafts the response. A human reviews, edits, and sends. 2. Mailbox Health Agent Watches inbox and domain health. It predicts when you need new mailboxes, then buys and warms them. 3. Campaign Optimizer Agent Checks every live campaign every 6 hours. If 500+ leads were emailed and replies are under 4%, it tests new copy, replaces inboxes replying under 1%, and shifts sending to better hours. 4. Lead Qualification Agent Scores each lead by company size, industry, and tech stack. It enriches the record, updates your CRM, and only loads qualified leads into campaigns. High-priority prospect? You get a Slack ping. 5. Meeting Booking Agent Finds meeting requests inside replies. It books the slot, writes prep notes using the lead's background, sends reminders, and logs the outcome. 6. Pipeline Progression Agent Tracks opens, clicks, and website visits. It moves the CRM stage, triggers the next sequence, and creates a task when a lead shows real intent. 7. Copywriting Agent Writes cold emails and follow-ups in the campaign's voice. 8. Analytics Agent Watches campaign metrics in real time and explains what to fix in plain language. We built ours with custom code. Smartlead's SmartAgents let you build agents like these from a plain-English prompt, inside the platform where your campaigns already run. If you repeat an outbound task more than twice a week, that is an agent you have not built yet. Which one would you build first?

This is insane. An AI agent can run every boring job in outbound. We spent the last 6 months building ours. Here are my 8 favorite agents to build: Replies get sorted before we open the inbox. Campaigns go live from one command. Weak inboxes pull themselves out before they hurt a domain. Here are the agents behind it: 1. Reply Agent Reads every reply and drafts the response. A human reviews, edits, and sends. 2. Mailbox Health Agent Watches inbox and domain health. It predicts when you need new mailboxes, then buys and warms them. 3. Campaign Optimizer Agent Checks every live campaign every 6 hours. If 500+ leads were emailed and replies are under 4%, it tests new copy, replaces inboxes replying under 1%, and shifts sending to better hours. 4. Lead Qualification Agent Scores each lead by company size, industry, and tech stack. It enriches the record, updates your CRM, and only loads qualified leads into campaigns. High-priority prospect? You get a Slack ping. 5. Meeting Booking Agent Finds meeting requests inside replies. It books the slot, writes prep notes using the lead's background, sends reminders, and logs the outcome. 6. Pipeline Progression Agent Tracks opens, clicks, and website visits. It moves the CRM stage, triggers the next sequence, and creates a task when a lead shows real intent. 7. Copywriting Agent Writes cold emails and follow-ups in the campaign's voice. 8. Analytics Agent Watches campaign metrics in real time and explains what to fix in plain language. We built ours with custom code. Smartlead's SmartAgents let you build agents like these from a plain-English prompt, inside the platform where your campaigns already run. If you repeat an outbound task more than twice a week, that is an agent you have not built yet. Which one would you build first?

Hosun Chung

156,625 görüntüleme • 1 ay önce