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New Yoga Stretches Discovered! 😇 | Flexibility & Mobility Routine (Beginner Friendly) I just discovered some new yoga stretches and OMG… wait till you see what I can do now 😇 This quick yoga stretch routine is perfect if you want to improve flexibility, increase mobility, and feel more...

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Sunshine ☀️

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10,683 просмотров • 3 месяцев назад •via X (Twitter)

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Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.
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Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

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Part 2: Tại sao Yoga lại có tác động tích cực không chỉ với cơ thể mà cả với tinh thần? Yoga được coi là một "bộ môn năng lượng" vì nó không chỉ giúp cải thiện sức khỏe thể chất mà còn tạo ra và điều hòa năng lượng tinh thần và năng lượng sống (hay còn gọi là prana trong triết lý Yoga), Yoga mang lại năng lượng theo nhiều cách khác nhau - - - Part 2: Why does Yoga have a positive impact not only on the body but also on the mind? Yoga is considered an "energy practice" because it not only improves physical health but also generates and regulates mental energy and life energy (also known as Prana in yoga philosophy). Yoga provides energy in various ways: 1️⃣ Regulating life energy (Prana): In yoga, "Prana" refers to the concept of life energy that exists within every individual. Prana is similar to "Qi" in Eastern philosophy, and yoga helps regulate and balance prana through breathing techniques (Pranayama) and physical postures (Asana). Deep and controlled breathing exercises increase oxygen intake, improve circulation, and boost energy levels in the organs and cells, making the body feel healthier and the mind more refreshed. 2️⃣ Reducing stress and improving mental health: Yoga helps relieve stress and anxiety, allowing both the body and mind to relax, which in turn makes you feel more energized. When negative emotions and pressures in life are alleviated, mental energy is strengthened. 3️⃣ Balancing the body's energy system: In yoga, the combination of body movements with breathing techniques helps balance the Chakras (energy centers) within the body. Each chakra is associated with a different aspect of physical and mental health, and when these chakras function harmoniously, the body experiences increased energy and reduced fatigue and stress. Regular yoga practice helps open and activate the chakras, enhancing the flow of energy and maintaining overall well-being. 4️⃣ Improving physical fitness and endurance: Yoga poses stretch and strengthen the muscles while improving flexibility, balance, and endurance. This not only makes you feel stronger and more active but also helps the body use energy more efficiently. 5️⃣ Enhancing creative energy and focus: Yoga improves concentration and alertness while stimulating creative energy. Yoga exercises not only make the body more flexible but also clear the mind, helping you stay alert and sharp in your daily tasks.
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Did you know that my natural yoga channel is not dedicated only to men? Many people believe that an activity in which a woman appears without clothes is dedicated only to the male sex and it Is not!!! My yoga channel is dedicated to all those people who seek to feel more comfortable in their own skin, who seek to engage more intimately with their own body. There you will find a new yoga class weekly, artistic photos; Lately I have been doing philosophical dissertations on topics that have to do with yoga, and of course many of the followers write to me and we share a lot of information, we are creating a community of natural yogis. Would you like it? The link is in the bio. I'll wait for you!

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"Yoga is rooted in Hinduism...When you do Yoga stretches, you are having a connection to a foreign God. As we know from the holy scriptures (Bible), all the Gods of the Gentiles (non-believers, similar to kafir) are devils" -Greek Orthodox Christian priest in US advises his followers to stop practicing Yoga. Yes, dear priest, Yoga is completely rooted in Hindu Dharma - you got that right. Which is why some Westerners are now trying to appropriate it as Western-origin physical exercises/calisthenics, pranayama as 'cardiac coherence breathing' etc. Some yoga teachers and Western popular media just make a mockery of it by distorting names of asanas, and removing the spiritual component of Yoga altogether. But this is where you need to correct yourself - Hindu Gods are real. It is the jealous & insecure 'God' described in your scriptures who is false. As for Hindus still harboring 'all religions are the same' beliefs, ponder over what this Christian priest is saying, and some of the Instagram comments on this video "Why not stop arguing with wisdom and exercise another way? Is it worth it? What if you are worshiping false gods even if you don't know it? Nothing is worth offending Christ Jesus. Find another way to exercise." "For all the Yogi's who want the physical benefits, lift weights and do Pilates. Endo story" "How can something be inseparably connected to diety that doesn’t exist? What if the mantra you are using is reciting verse from scripture or prayers of the church throughout history?" "This is the position of the Church. There was a few times where even Christ says “this is a hard teaching.” You give these entities praise and worship. It may be physically good for you however not spiritually. If you are offended by the Churches teachings, so be it." Source: Instagram/@rootsoforthodoxy

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A younger guy recently asked me a really smart question: “What’s one thing you’d tell your 30-year-old self to do differently for health & longevity?” This one is a no brainer: I’d invest 5+ hours a week into MOBILITY training. In fact, I’ll take it a step further… EVERYONE—young or older—should replace most of their traditional weight training with mobility work. Stop chasing numbers, adding bulk, and risking injury! Elite mobility guys are ripped, strong as hell, and have unmatched functional fitness. More importantly they stay injury-free. So what’s mobility training? It’s exercise designed to increase: 1) Range-of-motion of joints (not the same as “flexibility”) 2) Functional strength & neuromuscular coordination 3) Skeletal stability (to repair & avoid injury) Yoga and Pilates are forms of mobility training but modern mobility training combines multiple disciplines. Just do a YouTube search and you'll find tons of videos and programs designed to address specific goals or issues (e.g. bad knees). Mobility work allowed me to avoid surgery and recover quickly from a severe back in injury in March. The video below is a basic back program that I do twice a day — it only takes 10 minutes and has been a game-changer. This is just the tip of the iceberg — I plan to go much deeper into mobility and hire a coach (if anyone knows a great one in Boulder LMK). I’m convinced that if I’d discovered mobility training when I was younger I would have avoided 20 years of chronic back issues and performed better athletically. 🤙

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Saturday mornings are for hip mobility routines. Free them of the tension gathered during the week. You'll be more relaxed for your weekend and will protect your joints over the long run. This routine relieves the stress gathered in your hips: Do one after the other and rest for two minutes. 1 - Cossack Squats [ 3 x 10/leg] You might need to hold onto something if you have no hip mobility. Go as far down as your body allows and feel the stretch. Watch how your range of motion improves over time by doing these exercises a few times a week. 2 - Deep Bodyweight Split Squat [ 3 x 10/leg] Keep your torso upright and drive your knee all the way forward. You will feel a stretch along the front of your hip and thigh on the back leg. Use support if you struggle with balance too much. 3 - Deep Squat Twist [ 3 x 10/side] Can you rotate so that your fingers point toward the ceiling? I've seen so many people with chronic pain get stuck way before. If you lack the mobility to twist, hold the deep squat position for thirty seconds to one minute. Grab onto something at the bottom if you can't stay in the position. 4- Seated Wide-Leg Adductor Stretch [ 3 x 30-60s] Sitting with wide legs will be enough for some people to elicit an intense stretch. // Many of the new chronic pain clients I meet should have started a routine like this one decades ago.

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158,461 просмотров • 2 лет назад

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You don’t have to try so hard, you know? To fit in.. to be louder.. to be more. You just as you are.. are already enough 💛 we forget that sometimes… and I do too. But Irreplaceable is that gentle reminder.. to love yourself a little more, to be kinder to your story, and to stand tall in your softness. This is Irreplaceable.. a quiet kind of brave. If you feel like adding a lil self love to your day.. you can check it out on our website🫶🏻✨ #DearDiarybyRM #Irreplaceable

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71,343 просмотров • 1 год назад

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✨VIDEO CONTEST TIME ✨ 🕸️ $100 first place / $50 second place 🕸️ I usually do a giveaway, but I thought this way would be more fun. I love inspiring your creativity! Here’s the rules: 🥀video must be findom/femdom related in some way. 🥀video must be 20 seconds - 1 minute long. 🥀video may only contain you unless a second party’s face is completely obscured. No nudity — near nudity okay! If you're a faceless domme, your face can be obscured as long as I can tell it's you! 🥀I always have a theme. Last time I used my favorite band but this time I wanted something I know Findom Twitter appreciates so I went with ASHNIKKO! Lip sync to her song, have it playing in the background, say her lyrics, dress like her... get creative! As I don't know every B-side of hers though, please list the song you are referencing when you enter. Not following the theme is a DISQUALIFICATION! 🥀 BE CREATIVE! This is what I will be grading on. Don’t just copy the example that I put in this post — I want to see what you come up with! I’ll be choosing mainly on creativity, talent and effects, but that doesn’t mean you need million dollar software! (CapCut and InShot are two great app options!) Just make it stand out and BE DIFFERENT AND UNIQUE! That’s the whole point of findom! 🥀ultimately I will be deciding the winner, but I *WILL* take voting into account. If you decide to post the video in this post, others can comment and cast a vote for it! NO voting for yourself or on backup accounts — that’ll get you disqualified. Having your friends vote for you is fine but I’ll see that — I’m not looking for a popularity contest , I want people to vote for the videos they like! You can vote for up to three, even if you’re not participating. And if you’d rather just DM me your video, that’s perfectly fine and won’t count against you! 🥀no drama, cheating, or ugliness. We did this great last time and I promise to be as fair as I can. Let’s just have this be a fun thing, okay? If you lose, be a gracious loser. 🥀 consider watermarking your content. I do not plan to do ANYTHING with it except post it once if you are the winner, but be on the safe side. 🥀 must be following me to enter! Please RT this if your friends would like to try! ✨✨✨✨THIS CONTEST WILL BE OPEN UNTIL WEDNESDAY, APRIL 17TH at 11pm CST! DM me with any questions! Here’s my example (no I’m not entering): ✨✨✨✨

Goddess Athena Bastet 🕸 findom 🎉🎈JUNE 26

18,594 просмотров • 2 лет назад

Some surprises really touch your heart… and this one? It touched my soul and my stomach too 🤭🤍 PATRICK PAPPY LIGAY , this meant so much to me. Not just the date itself, but the thought, effort, and love you put into making it happen. The way you planned everything ehn… I was even asking myself “is this my man or event planner?” 😂 You really outdid yourself, and I felt every bit of it. Sharing that moment with Susan made it even more special, soft life activated, no stress, just vibes ✨ Honestly, if this is how you’re setting standards now… I’m not complaining o, just don’t reduce it later 😂 Thank you for making me feel so loved and appreciated. I’ll never forget this 🤍 #PerfectMatchXtra #Priscary
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Some surprises really touch your heart… and this one? It touched my soul and my stomach too 🤭🤍 PATRICK PAPPY LIGAY , this meant so much to me. Not just the date itself, but the thought, effort, and love you put into making it happen. The way you planned everything ehn… I was even asking myself “is this my man or event planner?” 😂 You really outdid yourself, and I felt every bit of it. Sharing that moment with Susan made it even more special, soft life activated, no stress, just vibes ✨ Honestly, if this is how you’re setting standards now… I’m not complaining o, just don’t reduce it later 😂 Thank you for making me feel so loved and appreciated. I’ll never forget this 🤍 #PerfectMatchXtra #Priscary

PRISCARY PRINCILLA⏳

33,859 просмотров • 2 месяцев назад

✨PARTNERSHIP OPPORTUNITY ✨ note : I'm posting this on behalf of my friend #vtuber are YOU 🫵 an ASMR creator (or singer or audio person?) and interested in partnering with a ASMR mic business? a brief : my friend build ASMR mic from scratch and want to create affordable ASMR mic for everyone ( They are ONLY ONE PERSON running the entire business thus they may NOT have the BIGGEST marketing budget, they are offering a revenue split AND providing a FREE ASMR mic for you to use ✨ To enter : Tell us in the comments what you do (your content / intro vid / etc.) and your chara design ✨ this is NOT a raffle, I'm not in control with who gets chosen BUT I WILL CONNECT YOU with my friend 🏆 got question? feel free to ask them in the comment or send me a ✉️
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✨PARTNERSHIP OPPORTUNITY ✨ note : I'm posting this on behalf of my friend #vtuber are YOU 🫵 an ASMR creator (or singer or audio person?) and interested in partnering with a ASMR mic business? a brief : my friend build ASMR mic from scratch and want to create affordable ASMR mic for everyone ( They are ONLY ONE PERSON running the entire business thus they may NOT have the BIGGEST marketing budget, they are offering a revenue split AND providing a FREE ASMR mic for you to use ✨ To enter : Tell us in the comments what you do (your content / intro vid / etc.) and your chara design ✨ this is NOT a raffle, I'm not in control with who gets chosen BUT I WILL CONNECT YOU with my friend 🏆 got question? feel free to ask them in the comment or send me a ✉️

ARS ✨ Live2D Rigger

56,370 просмотров • 1 год назад

#donghae #동해 🐶: Honestly, I feel like crying. These days, I really want to cry. Because you keep telling me how much you’re expecting from me, and honestly, that makes me feel a lot of pressure. I feel really burdened right now, and my heart doesn’t feel like my own these days. I keep doing Super Shows, then I’m in Korea for maybe 2–3 days, and then I’m just stuck in the studio again. The pressure and stress are really intense, so I’m not sleeping well and I’ve been living in a daze. I don’t get angry. (Please don’t get angry at Leeteuk-oppa.) I don’t get angry. My mindset is this: If getting angry could solve something, then I would do that. But for problems that can’t be solved that way, I don’t think getting upset helps much. I think those comments come from concern and support, wanting me to do well, so they actually give me strength. But when all the things I have to do come rushing at once, it does get overwhelming. Still, I think these are responsibilities I have to overcome, so I’ll do my best and give it my all. I think the reason I feel this pressure, stress, and worry is because I want to grow. Because of that, I think more deeply and can give you better things. Right now, it’s stressful and pressuring, but when everything turns out well and you’re happy with what I give you, I’ll be grateful even for these feelings.
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#donghae #동해 🐶: Honestly, I feel like crying. These days, I really want to cry. Because you keep telling me how much you’re expecting from me, and honestly, that makes me feel a lot of pressure. I feel really burdened right now, and my heart doesn’t feel like my own these days. I keep doing Super Shows, then I’m in Korea for maybe 2–3 days, and then I’m just stuck in the studio again. The pressure and stress are really intense, so I’m not sleeping well and I’ve been living in a daze. I don’t get angry. (Please don’t get angry at Leeteuk-oppa.) I don’t get angry. My mindset is this: If getting angry could solve something, then I would do that. But for problems that can’t be solved that way, I don’t think getting upset helps much. I think those comments come from concern and support, wanting me to do well, so they actually give me strength. But when all the things I have to do come rushing at once, it does get overwhelming. Still, I think these are responsibilities I have to overcome, so I’ll do my best and give it my all. I think the reason I feel this pressure, stress, and worry is because I want to grow. Because of that, I think more deeply and can give you better things. Right now, it’s stressful and pressuring, but when everything turns out well and you’re happy with what I give you, I’ll be grateful even for these feelings.

𝗦𝗵𝗮𝗹𝗲🐯ALIVE🚀

42,166 просмотров • 6 месяцев назад

🔥From no-code to vibe code!✨ Excited to announce that I am joining the bolt.new Hackathon and building New Mom. I just vibe coded this website and AI chatbot today without knowing how to code at all! Bolt brought to life the tool I wished for as a new mom. Now, as a mom of four, I see how vital this support is for new mothers.💜 It’s the ultimate website for new moms, packed with resources for the wild, beautiful journey of motherhood. It also has a 24/7 chatbot bestie, NewMom AI, to answer questions, share tips, and keep the good vibes flowing. Let’s empower new moms together! If you’re a mom, a father, a husband, a good friend, a sister, or a brother who knows someone about to become a mom, please share this post and let this tool help all the new moms in this universe. 😉 Thank you, you’re amazing! ✨ Check out my website and share your honest feedback with me! ✨Tagging Eric Simons KP GREG ISENBERG , I would love to hear your thoughts on this idea. 👋Grant Lee, I finally brought this website live with Bolt! I would love to hear your thoughts about the website. inkko , I’d appreciate your feedback on the design. Thank you all! It is my v1. Still lots to do! Next steps: ➡️connect the website to domain ➡️find real users on Pinterest and Instagram and gather feedback ➡️improve the resources on page to show the latest information (thinking of some scraping tool) ➡️improve the chatbot: Enhance training data Personalize responses Improve emotional intelligence Implement a feedback loop (*not sure how to do these, but I will figure it out with AI😉) Questions: Should I allow users to send 10 messages for free, then require sign-up to continue the chat? I want to know the real number of users who find this tool useful. I won’t be submitting another project for this hackathon. I’ll focus on finding users and paid users for this tool. My goal is to help new mom and make money with it!😉 So, you’ll see me posting about New Mom every day from now on. Let’s go!🔥
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🔥From no-code to vibe code!✨ Excited to announce that I am joining the bolt.new Hackathon and building New Mom. I just vibe coded this website and AI chatbot today without knowing how to code at all! Bolt brought to life the tool I wished for as a new mom. Now, as a mom of four, I see how vital this support is for new mothers.💜 It’s the ultimate website for new moms, packed with resources for the wild, beautiful journey of motherhood. It also has a 24/7 chatbot bestie, NewMom AI, to answer questions, share tips, and keep the good vibes flowing. Let’s empower new moms together! If you’re a mom, a father, a husband, a good friend, a sister, or a brother who knows someone about to become a mom, please share this post and let this tool help all the new moms in this universe. 😉 Thank you, you’re amazing! ✨ Check out my website and share your honest feedback with me! ✨Tagging Eric Simons KP GREG ISENBERG , I would love to hear your thoughts on this idea. 👋Grant Lee, I finally brought this website live with Bolt! I would love to hear your thoughts about the website. inkko , I’d appreciate your feedback on the design. Thank you all! It is my v1. Still lots to do! Next steps: ➡️connect the website to domain ➡️find real users on Pinterest and Instagram and gather feedback ➡️improve the resources on page to show the latest information (thinking of some scraping tool) ➡️improve the chatbot: Enhance training data Personalize responses Improve emotional intelligence Implement a feedback loop (*not sure how to do these, but I will figure it out with AI😉) Questions: Should I allow users to send 10 messages for free, then require sign-up to continue the chat? I want to know the real number of users who find this tool useful. I won’t be submitting another project for this hackathon. I’ll focus on finding users and paid users for this tool. My goal is to help new mom and make money with it!😉 So, you’ll see me posting about New Mom every day from now on. Let’s go!🔥

𝐙𝐞𝐧𝐠 💜

21,739 просмотров • 1 год назад