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Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t...

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Conor Harris

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97,100 görüntüleme • 9 ay önce •via X (Twitter)

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Most people use foam rolling to release “tight” and “overactive” muscles, but there’s also another way to use it. By strategically laying and rolling on it in a way that orients your bones into certain positions, you can improve specific elements of hip mobility. Here’s what you need to know 👇
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Most people use foam rolling to release “tight” and “overactive” muscles, but there’s also another way to use it. By strategically laying and rolling on it in a way that orients your bones into certain positions, you can improve specific elements of hip mobility. Here’s what you need to know 👇

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Try this throwing progression with plyos or a baseball: - Ground throws - Knee throws - Ten toes - Figure 8 rocker - Regular This is great for guys looking to improve their spinal movement capability. In addition to working on your movement through mobility work, this is a great way to test the limits of your ranges in the throw. When you get to your regular throws you’ll notice how much easier it is to get in and out of positions. Give it a try and let me know what you think!
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Try this throwing progression with plyos or a baseball: - Ground throws - Knee throws - Ten toes - Figure 8 rocker - Regular This is great for guys looking to improve their spinal movement capability. In addition to working on your movement through mobility work, this is a great way to test the limits of your ranges in the throw. When you get to your regular throws you’ll notice how much easier it is to get in and out of positions. Give it a try and let me know what you think!

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If you want to improve ankle mobility, here’s the real secret: Most people don’t realize you can’t have better ankle mobility (dorsiflexion) without better pronation. The two are inseparable if you care about genuine foot mechanics and mobility. Here’s one of the best, most effective methods I’ve ever used to improve pronation.
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If you want to improve ankle mobility, here’s the real secret: Most people don’t realize you can’t have better ankle mobility (dorsiflexion) without better pronation. The two are inseparable if you care about genuine foot mechanics and mobility. Here’s one of the best, most effective methods I’ve ever used to improve pronation.

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The Deep Squat Hip Rotation is one of the best hip mobility drills out there, if you can do it right. Here’s what you need to know to maximize your mobility gains 👇
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The Deep Squat Hip Rotation is one of the best hip mobility drills out there, if you can do it right. Here’s what you need to know to maximize your mobility gains 👇

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The Deep Squat Hip Rotation is one of the most underrated hip mobility exercises. However, most people don’t know how to do it properly or optimize it for themselves. Here’s what you need to know 👇
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The Deep Squat Hip Rotation is one of the most underrated hip mobility exercises. However, most people don’t know how to do it properly or optimize it for themselves. Here’s what you need to know 👇

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Q: Max, it looked like a pretty good start out there and then the bouncing took over again. Can you talk us through it from your side? Max Verstappen: Yeah, start was good. I think the first two corners worked well, and then we just fell into the same problems as yesterday. Of course, we know that you can't change the car so, but at least it's good to know in the sense of quali and race pace you're facing the same problems. So then we also have a few things to work on now and try and improve because you don't want any kind of bouncing or jumping on a track like this and that's what we'll try to work on, plus trying to look after our front tyres a little bit better. Q: You touched on it there, Can you fix it for qualifying later? Or at least make it significantly better? Verstappen: We'll see, we'll try our best. #QatarGP #RedBullRacing #F1
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Q: Max, it looked like a pretty good start out there and then the bouncing took over again. Can you talk us through it from your side? Max Verstappen: Yeah, start was good. I think the first two corners worked well, and then we just fell into the same problems as yesterday. Of course, we know that you can't change the car so, but at least it's good to know in the sense of quali and race pace you're facing the same problems. So then we also have a few things to work on now and try and improve because you don't want any kind of bouncing or jumping on a track like this and that's what we'll try to work on, plus trying to look after our front tyres a little bit better. Q: You touched on it there, Can you fix it for qualifying later? Or at least make it significantly better? Verstappen: We'll see, we'll try our best. #QatarGP #RedBullRacing #F1

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There are two distinct types of envy. The first is benign or upward-looking envy: you see someone with something you lack, and it inspires you to improve yourself. You think, “Why don’t I have that?” and it motivates you to level up and accomplish more. Then there’s malicious envy. Instead of lifting yourself up, you try to pull the other person down. You might try to take what they have, or even destroy it so that neither of you ends up with it. That can look like a zero-sum game—either I have it or you do. Or it can go further, into a negative-sum game—where you’d rather burn the whole thing down, leaving everyone worse off.
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There are two distinct types of envy. The first is benign or upward-looking envy: you see someone with something you lack, and it inspires you to improve yourself. You think, “Why don’t I have that?” and it motivates you to level up and accomplish more. Then there’s malicious envy. Instead of lifting yourself up, you try to pull the other person down. You might try to take what they have, or even destroy it so that neither of you ends up with it. That can look like a zero-sum game—either I have it or you do. Or it can go further, into a negative-sum game—where you’d rather burn the whole thing down, leaving everyone worse off.

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Charlie Munger: "It's very counterproductive for an individual to feel like a victim — even if he is [one]. The best attitude is just to be cheerful about everything and keep plugging along." "Who wants to be a victim instead of a survivor? You can recognize your position as bad and try to improve it. That's okay. But to have a deep feeling that it's all somebody else's fault is a very counterproductive way to think. People don't even like being around it."
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Charlie Munger: "It's very counterproductive for an individual to feel like a victim — even if he is [one]. The best attitude is just to be cheerful about everything and keep plugging along." "Who wants to be a victim instead of a survivor? You can recognize your position as bad and try to improve it. That's okay. But to have a deep feeling that it's all somebody else's fault is a very counterproductive way to think. People don't even like being around it."

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MEDITATION PRACTICE is one of the most powerful things you can do to improve your life. Not only will it improve your overall health, but it will allow you to connect to your divinity and to access the deeper parts of yourself. © drjoedispenza ✨🙌🏽💫

🧬Maxpein🧬

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One of the worst things you could do (but many people still try) to fix your posture is to try to manually override your body’s natural strategy. Instead, gently open up space and show it a better way 👇
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One of the worst things you could do (but many people still try) to fix your posture is to try to manually override your body’s natural strategy. Instead, gently open up space and show it a better way 👇

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🎁This year, give the gift of a better ride. Comment “RIDE” for a link to the course! Are you ready to level up your riding game? What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? Coach Cara @caraturnquist designed the Mobility for Riding Course to help you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #squat #ride #course #mobility #pelvicfloorexercises #coach #online #courses
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🎁This year, give the gift of a better ride. Comment “RIDE” for a link to the course! Are you ready to level up your riding game? What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? Coach Cara @caraturnquist designed the Mobility for Riding Course to help you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #squat #ride #course #mobility #pelvicfloorexercises #coach #online #courses

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Comment “RIDE” for a link to the Mobility For Riding Course! Are you ready to level up your riding game?🏇 What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? We are here for it and we are here for you! 🙌 Our Mobility for Riding Course helps you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #naughtygym #mobility #rideit #riding #hips #flexibility #spine #strength #endurance #fit #health #healthy #coach #onlinecourse #course

Naughty Gym

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Swinging over the top? But can’t stop it? This drill will. Then get the feel you have from the drill once the rods gone. If all you do is push the ball with the rod there then your face is to open and you have to swing OTT to try and close the face.
0:47

Swinging over the top? But can’t stop it? This drill will. Then get the feel you have from the drill once the rods gone. If all you do is push the ball with the rod there then your face is to open and you have to swing OTT to try and close the face.

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Do you feel like you are stuck and there is no way out of the current situation? Do you want to change your reality and have a better life, but there is just no way to get there? 🔊

Wall Street Mav

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This is the easiest way to show you the simplified MATCHUP between body rotation & shaft pitch. The steeper you are, the more you have to tilt in order to get the club back in position. If you try rotating instead, you’ll get way too steep on it. The shallower you are, the more you need to rotate in order to get the club back into position. If you try tilting, you’ll get stuck way underneath and will suffer from all sorts of low point and contact issues. This is a big reason why being shallower is specifically better for golfers who want to rotate more through the shot. Enjoy! 🤙
0:46

This is the easiest way to show you the simplified MATCHUP between body rotation & shaft pitch. The steeper you are, the more you have to tilt in order to get the club back in position. If you try rotating instead, you’ll get way too steep on it. The shallower you are, the more you need to rotate in order to get the club back into position. If you try tilting, you’ll get stuck way underneath and will suffer from all sorts of low point and contact issues. This is a big reason why being shallower is specifically better for golfers who want to rotate more through the shot. Enjoy! 🤙

Shauheen Nakhjavani

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Great stretch for people who sit at desks all day or deal with low back pain. It's called the Tactical Frog. One of the most overlooked areas of the lower body is the inner thigh aka. the adductor. Inflexible or weak adductors can reduce hip mobility as well as cause knee and low back pain. Improving your adductors improves your hip mobility, which is crucial for anyone that sits at a desk for long periods of time. How to do this: 1. Start with hands and knees on the ground. Neutral spine with shins on the ground. 2. Spread your knees apart as far as possible 3. Push your butt back to your ankles. Start on your hands first and if you're flexible enough use your forearms for support. With any stretch, you always go where your range of motion allows you to go. Do this for a set of 30-60 seconds daily and breathe while performing it. Your hips will thank you.
0:47

Great stretch for people who sit at desks all day or deal with low back pain. It's called the Tactical Frog. One of the most overlooked areas of the lower body is the inner thigh aka. the adductor. Inflexible or weak adductors can reduce hip mobility as well as cause knee and low back pain. Improving your adductors improves your hip mobility, which is crucial for anyone that sits at a desk for long periods of time. How to do this: 1. Start with hands and knees on the ground. Neutral spine with shins on the ground. 2. Spread your knees apart as far as possible 3. Push your butt back to your ankles. Start on your hands first and if you're flexible enough use your forearms for support. With any stretch, you always go where your range of motion allows you to go. Do this for a set of 30-60 seconds daily and breathe while performing it. Your hips will thank you.

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Bryan Johnson explains the most unimaginable experience he felt after trying 5-MeO-DMT “You basically experience raw consciousness and intelligence. When I say these words, multiply it by 1,000 and then move out into infinite depth, width, and dimensions. That gives you kind of a rough map of the size and space that you deal with, and it was incredibly hard because you get blasted into a space that is so foreign you don’t even know what’s happening” “You either panic because you feel like the gates of hell are going to open and the stream of existence is going to tear you to shreds and break your brain. In that moment, you have to decide, do I try to wrestle this and wait it out until it’s over, or do you just relent and say yes. You have to be in that moment and fully say yes” “You have to release all attachment, all preconditions, all desire. You have to release self, ego, control. You have to just relent entirely, and then it opens up this unimaginable bliss and euphoria”
1:59

Bryan Johnson explains the most unimaginable experience he felt after trying 5-MeO-DMT “You basically experience raw consciousness and intelligence. When I say these words, multiply it by 1,000 and then move out into infinite depth, width, and dimensions. That gives you kind of a rough map of the size and space that you deal with, and it was incredibly hard because you get blasted into a space that is so foreign you don’t even know what’s happening” “You either panic because you feel like the gates of hell are going to open and the stream of existence is going to tear you to shreds and break your brain. In that moment, you have to decide, do I try to wrestle this and wait it out until it’s over, or do you just relent and say yes. You have to be in that moment and fully say yes” “You have to release all attachment, all preconditions, all desire. You have to release self, ego, control. You have to just relent entirely, and then it opens up this unimaginable bliss and euphoria”

Mikli

479,146 görüntüleme • 5 ay önce

.Naval: Look at reality the way it is. Try to take yourself out of the equation. “Labels like pessimist, optimist, cynic, introvert, extrovert—these are very self limiting. Humans are very dynamic. There are times when you feel like being introverted. There are times when you feel like being extroverted. There are contexts in which you’ll be pessimistic. There are contexts in which you’ll be optimistic. Leave all those labels alone. It’s better just to look at the problem at hand. Look at reality the way it is. Try to take yourself out of the equation, in a sense. Obviously you’re involved. But motivated reasoning is the worst kind of reasoning. You’re not going to find truth through highly motivated reasoning. You have to be objective. And objective means trying to take yourself out of it as much as possible, or at least your personality out of it as much as possible. And so to the extent you run with this thick identity and personality, it’s going to cloud your judgment. It’s going to try and lock you into the past. If you say, ‘I’m a depressed, unhappy person—I’m going to be unhappy.’ That’s a way of locking yourself into your past. Even saying, ‘I have trauma, I have PTSD,’ yeah, you feel something—there are memories, there are flashes, there are occasional bad feelings. But don’t define yourself by it because then you’ll lock it into your identity and you’re just going to loop on it. It’s better to stay flexible because reality is always changing and you have to be able to adapt to it. Adaptation is also intelligence, adaptation is survival. Adaptation is kind of how you’re here. You’re here because you’re an adapter and your ancestors were adapters. So to adapt you’ll have to see things clearly and if you’re seeing them through your own identity, it’s going to cloud your judgment.”
1:28

.Naval: Look at reality the way it is. Try to take yourself out of the equation. “Labels like pessimist, optimist, cynic, introvert, extrovert—these are very self limiting. Humans are very dynamic. There are times when you feel like being introverted. There are times when you feel like being extroverted. There are contexts in which you’ll be pessimistic. There are contexts in which you’ll be optimistic. Leave all those labels alone. It’s better just to look at the problem at hand. Look at reality the way it is. Try to take yourself out of the equation, in a sense. Obviously you’re involved. But motivated reasoning is the worst kind of reasoning. You’re not going to find truth through highly motivated reasoning. You have to be objective. And objective means trying to take yourself out of it as much as possible, or at least your personality out of it as much as possible. And so to the extent you run with this thick identity and personality, it’s going to cloud your judgment. It’s going to try and lock you into the past. If you say, ‘I’m a depressed, unhappy person—I’m going to be unhappy.’ That’s a way of locking yourself into your past. Even saying, ‘I have trauma, I have PTSD,’ yeah, you feel something—there are memories, there are flashes, there are occasional bad feelings. But don’t define yourself by it because then you’ll lock it into your identity and you’re just going to loop on it. It’s better to stay flexible because reality is always changing and you have to be able to adapt to it. Adaptation is also intelligence, adaptation is survival. Adaptation is kind of how you’re here. You’re here because you’re an adapter and your ancestors were adapters. So to adapt you’ll have to see things clearly and if you’re seeing them through your own identity, it’s going to cloud your judgment.”

Arjun Khemani

251,978 görüntüleme • 1 yıl önce