Загрузка видео...

Не удалось загрузить видео

На главную

Next 10 reps😎

sapirebuz's profile picture

FitGall🦥

20,060 subscribers

42,866 просмотров • 1 год назад •via X (Twitter)

СпортЗдоровье и велнес
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 11

Фото профиля Nathan A.
Nathan A.1 год назад

Pull up paling kuat brp banyak?

Фото профиля Lark Davis
Lark Davis1 год назад

Worried $104K was the top? Think again. The Pi Cycle Top Indicator nailed the last two peaks and it says we’re not there yet. 👉 Join 130K+ investors prepping for the next big cycle. Subscribe now.

Фото профиля Nvs
Nvs1 год назад

Sheeshh🥶

Фото профиля Cipta
Cipta1 год назад

kerenn 💪💪

Фото профиля Gerald Jr.
Gerald Jr.1 год назад

Keren bisa pull up

Фото профиля Yohan D. Hadelie
Yohan D. Hadelie1 год назад

Keren 👏🏻👏🏻

Фото профиля Raihan30
Raihan301 год назад

Mantap ototnya

Фото профиля Veleno
Veleno1 год назад

Keren betul🙌

Фото профиля gymRat
gymRat1 год назад

Beuhhh gasss🔥🔥🔥

Фото профиля adit
adit1 год назад

kerennn 👋😊😁

Фото профиля Mr.M
Mr.M1 год назад

keren keren...🔥

Похожие видео

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽
1:40

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽

FOUSEY

245,607 просмотров • 6 месяцев назад

5 Best Mobility Exercises: 1. Supine Scorpion: 5-10 reps 2. World's Greatest Stretch: 5 reps each side 3. Prone Scorpion: 5-10 reps 4. Downward Dog To Plank: 5-10 reps 5. Cossack Squat: 5-10 reps
0:21

5 Best Mobility Exercises: 1. Supine Scorpion: 5-10 reps 2. World's Greatest Stretch: 5 reps each side 3. Prone Scorpion: 5-10 reps 4. Downward Dog To Plank: 5-10 reps 5. Cossack Squat: 5-10 reps

Muscle Surge

156,355 просмотров • 1 год назад

Arms Sculpting! 1. Spider Curls: 3 sets x 10-12 reps 2. Rope Pushdown: 3 sets x 12-15 reps 3. Incline Curl: 3 sets x 10-12 reps 4. Overhead Extension: 3 sets x 10-12 reps 5. Hammer Curl: 3 sets x 10-12 reps 6. Weighted Dips: 3 sets x 8-10 reps
0:20

Arms Sculpting! 1. Spider Curls: 3 sets x 10-12 reps 2. Rope Pushdown: 3 sets x 12-15 reps 3. Incline Curl: 3 sets x 10-12 reps 4. Overhead Extension: 3 sets x 10-12 reps 5. Hammer Curl: 3 sets x 10-12 reps 6. Weighted Dips: 3 sets x 8-10 reps

Muscle Surge

153,383 просмотров • 1 год назад

180KG Chest Press 10 reps Had a little bit of assistance for the first rep😎 Go to the gym.
0:32

180KG Chest Press 10 reps Had a little bit of assistance for the first rep😎 Go to the gym.

Brendan Cobbina

183,658 просмотров • 11 месяцев назад

Practice fun on Stadium 😎 Frances Tiafoe and Dan Evans getting some reps in before main draw action kicks off next week! #MubadalaCitiDCOpen
0:35

Practice fun on Stadium 😎 Frances Tiafoe and Dan Evans getting some reps in before main draw action kicks off next week! #MubadalaCitiDCOpen

Mubadala Citi DC Open

36,025 просмотров • 11 месяцев назад

Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps
0:20

Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps

Muscle Surge

57,835 просмотров • 1 год назад

150KG - 6 reps (les 10 reps j’y suis presque)
0:22

150KG - 6 reps (les 10 reps j’y suis presque)

BMS | JOEL ZEPPELI 🇨🇮

19,791 просмотров • 2 месяцев назад

Full stack 10 reps
0:31

Full stack 10 reps

Greg O'Gallagher

12,484 просмотров • 4 месяцев назад

Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym
0:42

Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Mia Sand

13,753 просмотров • 11 месяцев назад

130KG - 10 REPS
0:41

130KG - 10 REPS

BMS | JOEL 🦉

52,763 просмотров • 1 месяц назад

16kg for 10 reps #fight
1:04

16kg for 10 reps #fight

StrengthEwa

11,130 просмотров • 2 лет назад

4 sets 10-12 reps ;)
0:30

4 sets 10-12 reps ;)

dais

39,601 просмотров • 11 месяцев назад

FULL BODY workout details: bent over rows- 12 reps arm raise reverse lunge - 8 reps each leg swings- 12 reps foward raise reverse lunge- 8 reps each leg squat raises- 10 reps
0:24

FULL BODY workout details: bent over rows- 12 reps arm raise reverse lunge - 8 reps each leg swings- 12 reps foward raise reverse lunge- 8 reps each leg squat raises- 10 reps

The Gym Society

65,961 просмотров • 5 месяцев назад

Outer thigh 15 reps each side ✅ Hip flexors 10 reps each side ✅ Inner thigh 15 reps each side ✅ Glutes 20 reps each side ✅ Hamstrings 20 reps each side ✅
0:32

Outer thigh 15 reps each side ✅ Hip flexors 10 reps each side ✅ Inner thigh 15 reps each side ✅ Glutes 20 reps each side ✅ Hamstrings 20 reps each side ✅

AtoZFitness

25,639 просмотров • 2 месяцев назад

I said I was going to do it! And I did it 😎 Last set 170 kg for 10 reps! My hobby…. My addiction ❤️
0:22

I said I was going to do it! And I did it 😎 Last set 170 kg for 10 reps! My hobby…. My addiction ❤️

cjs88

96,622 просмотров • 6 месяцев назад

Paused RDL milestone 200kg ticked off for 4 reps. Will build these reps over the next month 📈
0:42

Paused RDL milestone 200kg ticked off for 4 reps. Will build these reps over the next month 📈

Francis Melia

16,338 просмотров • 1 год назад

- Pizzas ✅ - 140KG - 10 reps ✅
0:34

- Pizzas ✅ - 140KG - 10 reps ✅

BMS | JOEL ADVENTURE 2

142,144 просмотров • 3 месяцев назад

give me 10 reps of wacchan
0:22

give me 10 reps of wacchan

KEZ 🥩

27,609 просмотров • 6 месяцев назад