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No gym? Do this!

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Culture Desk

279,080 subscribers

670,622 次观看 • 1 年前 •via X (Twitter)

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11 条评论

ShineByGrind 的头像
ShineByGrind1 年前

Exactly what my routine was missing! Pumped to see how it works! 🚀💯

Arnold 的头像
Arnold1 年前

I've done nearly 20,000 workouts in my life, and I've seen what works for all levels. I created a free workout guide to show you what works, whether you're a beginner or advanced.

G 的头像
G1 年前

i use handles for max range of motion game changer

DoYourOwnResearch 的头像
DoYourOwnResearch1 年前

Easy, I can do all that and still look like pee wee Herman.

FitnessFusion 的头像
FitnessFusion1 年前

Keep up the work!

Realbaki 的头像
Realbaki1 年前

Great

Pee Aşkim 的头像
Pee Aşkim1 年前

@joe_cavani2 This thing hard basaaa

Raktim 的头像
Raktim1 年前

What about legs, abs ??

Andre Mishra 🐐 的头像
Andre Mishra 🐐1 年前

benefits??

CoderLyim2022 的头像
CoderLyim20221 年前

With a pinch of steroids that will do😆😆

HTTRFOREVER21 的头像
HTTRFOREVER211 年前

Man man man man man man man man

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No gym? Say less do this shoulders workout you can do at home or anywhere. . . . .
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No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO
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No Madam No gym 4 No.2 This Morn 🤢👌
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Sensitive content

No Madam No gym 4 No.2 This Morn 🤢👌

BloodyLoveLeh

72,569 次观看 • 11 个月前

No way ilia lost this gym. Damn.
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No way ilia lost this gym. Damn.

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Why do people dress like this for the gym?
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Why do people dress like this for the gym?

Aura

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How do you fell looking this #gym #bodybuilding #fitness
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How do you fell looking this #gym #bodybuilding #fitness

daddy-Yangzy

11,600 次观看 • 4 个月前

No gym? No problem. This back workout hits hard and fast.
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No gym? No problem. This back workout hits hard and fast.

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Guys do this instead of going to the gym?😂
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Guys do this instead of going to the gym?😂

𝔸b𝕒𝕫𝕫

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ODUMODUBLVCK say may we no gym but na him dey gym now. 😭 Why do Nigerian men lie too much ?? 💔
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ODUMODUBLVCK say may we no gym but na him dey gym now. 😭 Why do Nigerian men lie too much ?? 💔

RUTH 🇨🇦

303,501 次观看 • 8 个月前

*cranks megaphone up to full volume* No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO
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*cranks megaphone up to full volume* No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

Dean Turner

146,649 次观看 • 2 个月前

So this is what you guys do at the gym??
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So this is what you guys do at the gym??

AMARA

23,205 次观看 • 1 个月前

This is what you people do at the gym now?
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This is what you people do at the gym now?

Dami’ Adenuga

3,899,055 次观看 • 1 年前

Hey everyone If you need an example of a workout I do in the gym then look no further I do this around 3/4 times a week where I’ll do different exercises each time Hope this helps
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Hey everyone If you need an example of a workout I do in the gym then look no further I do this around 3/4 times a week where I’ll do different exercises each time Hope this helps

Brendan Cobbina

19,491 次观看 • 10 个月前

No matter what you do today please make sure you visit the gym.
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No matter what you do today please make sure you visit the gym.

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Only got 5 minutes to mobilize at the gym? Do this.
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Only got 5 minutes to mobilize at the gym? Do this.

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Can’t get to a gym? No issue plenty to do at home 😇
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Can’t get to a gym? No issue plenty to do at home 😇

Ryne Bearlet 🔜 MFF

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You see this guy at your gym. How do you react?
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You see this guy at your gym. How do you react?

Anti Left Memes

1,522,966 次观看 • 1 年前

This is crazy too many kids and families in the gym. Come on people we gotta do better. I pray no one was hurt.
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This is crazy too many kids and families in the gym. Come on people we gotta do better. I pray no one was hurt.

Hoops

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