Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

No gym? No excuse. 💪 Changing your hand position in push-ups can target different areas of your chest and improve balance. Try narrow, wide, and reverse-grip variations at home. Save this for your next workout. ✅

Artofphysique_'s profile picture

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

541,832 subscribers

15,857 Aufrufe • vor 1 Monat •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇
0:19

4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

25,759 Aufrufe • vor 1 Monat

Full Chest Workout (Home) Build your chest with this simple no equipment routine. Save it and give it a try! 🔥 1️⃣ Chair Dips 2️⃣ Incline Push-ups 3️⃣ Decline 🔥🔥
0:13

Full Chest Workout (Home) Build your chest with this simple no equipment routine. Save it and give it a try! 🔥 1️⃣ Chair Dips 2️⃣ Incline Push-ups 3️⃣ Decline 🔥🔥

_Fitness_&_NutritionTips_

11,969 Aufrufe • vor 1 Tag

No gym? No problem. Shred your chest at home with just dumbbells 💪 3 exercises that actually work. Save this!
0:19

No gym? No problem. Shred your chest at home with just dumbbells 💪 3 exercises that actually work. Save this!

Metabolic Factor

53,318 Aufrufe • vor 26 Tagen

Save these drills to improve your ball control and overall handle 💯 Once you get the hang of it— do 3 sets of 1 minute each 🔥 Share this with your trainer or coach/ trainer and try it in your next workout 👊
0:15

Save these drills to improve your ball control and overall handle 💯 Once you get the hang of it— do 3 sets of 1 minute each 🔥 Share this with your trainer or coach/ trainer and try it in your next workout 👊

Chaz Glotta

18,349 Aufrufe • vor 2 Monaten

Train your entire core at home, no equipment needed. 🔥 This routine targets upper abs, lower abs, obliques, deep core and full core stability so you build a stronger and more defined midsection using only your bodyweight. Save this workout and try it later. 💪
0:14

Train your entire core at home, no equipment needed. 🔥 This routine targets upper abs, lower abs, obliques, deep core and full core stability so you build a stronger and more defined midsection using only your bodyweight. Save this workout and try it later. 💪

Cardio Arena

59,658 Aufrufe • vor 3 Monaten

Level up your hip mobility 🔥 4 exercises. No passive stretching. Just strength and movement. Save this for your next workout ✨
0:13

Level up your hip mobility 🔥 4 exercises. No passive stretching. Just strength and movement. Save this for your next workout ✨

Gym Fiesta

105,374 Aufrufe • vor 1 Monat

HOME WORKOUT | Full Body No gym? No excuses. Resistance bands let you train your body anywhere - at home, outside, or on the go. Simple. Effective. Always available. Stay consistent and keep getting stronger 💪
0:19

HOME WORKOUT | Full Body No gym? No excuses. Resistance bands let you train your body anywhere - at home, outside, or on the go. Simple. Effective. Always available. Stay consistent and keep getting stronger 💪

Wealth Mail

17,911 Aufrufe • vor 4 Monaten

One move. Two results. Target your glutes and quads at the same time with this simple kneeling exercise. 💪 Perfect for building strength, balance, and lower body definition — no fancy equipment needed
0:17

One move. Two results. Target your glutes and quads at the same time with this simple kneeling exercise. 💪 Perfect for building strength, balance, and lower body definition — no fancy equipment needed

Metabolic Factor

31,245 Aufrufe • vor 9 Monaten

Tired of crunches and sit-ups? Try this 100-rep challenge using just ONE dumbbell🔥feel your abs on fire in no time💯💪🔥
0:16

Tired of crunches and sit-ups? Try this 100-rep challenge using just ONE dumbbell🔥feel your abs on fire in no time💯💪🔥

Healthy Body Hub🍀

65,947 Aufrufe • vor 1 Jahr

🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout
0:16

🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout

Up Workout

130,531 Aufrufe • vor 1 Monat

You can now manage and fund your MetaMask Card directly in MetaMask Mobile. 🦊💳 ✅ View your card balance ✅ Add funds with cash or crypto ✅ No switching tabs, no friction 👇
0:11

You can now manage and fund your MetaMask Card directly in MetaMask Mobile. 🦊💳 ✅ View your card balance ✅ Add funds with cash or crypto ✅ No switching tabs, no friction 👇

MetaMask 🦊

53,102 Aufrufe • vor 10 Monaten

Best Backswing Drill… This is my favorite drill to improve upper body rotation at the top of the golf swing: 1. Make a backswing and stop when you feel you have reached the top. 2. Take your lead hand off the club and push the grip as far away from your back shoulder as
0:17

Best Backswing Drill… This is my favorite drill to improve upper body rotation at the top of the golf swing: 1. Make a backswing and stop when you feel you have reached the top. 2. Take your lead hand off the club and push the grip as far away from your back shoulder as

Kerrod Gray | Professional Golf Coach

62,699 Aufrufe • vor 1 Monat

☠️A Brazilian man lost control of a barbell and died right in the gym He was using an unsafe grip — without wrapping his thumb around the bar. It slipped, crashed onto his chest, and the impact caused his heart to stop. 👍Gym lovers, watch your thumbs — it might literally save your life.
0:16

☠️A Brazilian man lost control of a barbell and died right in the gym He was using an unsafe grip — without wrapping his thumb around the bar. It slipped, crashed onto his chest, and the impact caused his heart to stop. 👍Gym lovers, watch your thumbs — it might literally save your life.

NEXTA

4,165,828 Aufrufe • vor 7 Monaten

How to get the correct backswing position in 3 steps 1️⃣2️⃣3️⃣💥 This drill can be tried at the range or at home and is a great way of getting your backswing into the correct position, especially when you have no way of checking it; in a mirror for example. #golf #backswing
0:13

How to get the correct backswing position in 3 steps 1️⃣2️⃣3️⃣💥 This drill can be tried at the range or at home and is a great way of getting your backswing into the correct position, especially when you have no way of checking it; in a mirror for example. #golf #backswing

Hannah Davies

645,522 Aufrufe • vor 3 Jahren

Can't get to the gym? You can get lean and strong with no equipment. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups
0:12

Can't get to the gym? You can get lean and strong with no equipment. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

Hannah - Apex Fitness Advisory

1,665,281 Aufrufe • vor 1 Jahr