No weights needed. Just your body, leverage and gravity. 💪

BOLT THAT RACK TO THE GROUND

That's not how you get to heavyweight brother

I need me some of those tall parallel bars.

The first time I ever visited Greg Jackson’s gym in Albuquerque New Mexico the first thing I saw when I walked in the door was you hanging upside down from a bar like a bat.

Son Goku status!

Goat of goats 🐐

man discovered gravity

All I know is you become your work so I choose to be concrete. It's basically 8 hours in a gym and it sure feels like it. Getting banged up a little is another bonus plus the good pay. Yesterday my daughter grabbed my wrist and I tapped out, I'm already in total pain head 2 toe k

I tore my rotator cuff watching this clip

Doing the rows with your feet elevated like that, have you every tried to drop your butt down and then straightening out again while rowing? I call them sit-down rows.

With a regimen like that I can see how "Batroc" was able to give Captain America a run for his money

Just the push up it’s hard for me …but it’s working and I’m 60 🙌🩵

🐐

Get after it, GSP! Way to 🏗️Build Creative Development and Discipline for your passion in MMA💥🥊Georges! 🥊🥋🥊🥋🥊🥋

Excellent, 50 year-old approved 💪

that thing looks like it is ready to break. be careful. perhaps strengthen it up.

And this is why you never made it back to the ring