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"Normal" Lab Values Don't Necessarily Mean Optimal | Eric Verdin, M.D. This clip is from episode # 359 of The Drive which was released on 8/3/25. In the full episode, we cover: -Why immune dysfunction may be the “fifth horseman” of aging -Thymic shrinkage, chronic inflammation & vaccine failure...

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Peter Attia

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60,401 Aufrufe • vor 1 Jahr •via X (Twitter)

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How scheduling sex can rekindle desire | Sally Greenwald, M.D. This clip is from episode # 371 of The Drive which was released on 11/3/25. In the full episode, we cover: -The physiology of the female orgasm, sexual comfort and satisfaction, and the disparity between men and women -Foreplay, the science of desire, and methods to help women cultivate arousal and connection -Understanding sexual desire, how to cultivate it, the role of hormones, and testosterone therapy in women -Considerations for choosing contraceptives and hormonal therapies during perimenopause -More Watch or listen (Ep. # 371) to the full episode on my website ( or your favorite podcast player.

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The VO₂ max you need to stay sexually active | Sally Greenwald, M.D. This clip is from episode # 371 of The Drive which was released on 11/3/25. In the full episode, we cover: -The physiology of the female orgasm, sexual comfort and satisfaction, and the disparity between men and women -Foreplay, the science of desire, and methods to help women cultivate arousal and connection -Understanding sexual desire, how to cultivate it, the role of hormones, and testosterone therapy in women -Considerations for choosing contraceptives and hormonal therapies during perimenopause -More Watch or listen (Ep. # 371) to the full episode on my website ( or your favorite podcast player.

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5 core principles behind every successful diet | Peter Attia, M.D. This trailer is from “Ask Me Anything” episode # 75 (Ep. # 364) of The Drive which was released on 9/15/25. In the full episode, I cover: -Why diet debates are so polarizing and confusing—and a clear framework to cut through the noise -The real strengths and hidden pitfalls of ketogenic, carnivore, vegan, and Mediterranean diets -How to know if your diet is actually working with lab tests, body scans, and glucose monitoring -Why flexibility and adherence matter more than chasing the “perfect” diet -More This AMA episode (Ep. # 364) is available exclusively for premium members. Become a member now to watch or listen on my website ( or your favorite podcast player.

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When should you stop deadlifting? | Stuart McGill, Ph.D. (Stuart McGill ) This clip is from episode # 287 of The Drive which was rebroadcasted on 9/1/25. In the full episode, we cover: -The difference between acute and chronic back pain, and the mechanics behind each -How the spine adapts to bending, loading, and different athletic activities -The pathology of bulging discs and their impact on pain -How psychological trauma from back pain can be eased by understanding its mechanical causes -More Watch or listen (Ep. # 287 rebroadcast) to the full episode on my website (https:/peterattiamd.com/stuartmcgill) or your favorite podcast player.

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How Older Adults Can Stop Muscle Loss | Rhonda Patrick, Ph.D. (Dr. Rhonda Patrick) This clip is from episode # 369 of The Drive which was released today (10/20/25). In the full episode, we cover: -How protein requirements evolve with age, activity, and goals, and why building muscle early is critical for long-term health -The connection between protein intake, mTOR, and longevity, and why fears around activation are largely misplaced -Why creatine’s cognitive effects may be as important as its role in physical performance -How regular heat exposure supports recovery, enhances mood, and may help protect against neurodegenerative disease -More Watch or listen (Ep. # 369) to the full episode on my website or your favorite podcast player.

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How to help your kids build better habits | Charles Duhigg, M.B.A. (Charles Duhigg) This clip is from episode # 360 of The Drive which was released today (8/11/25). In the full episode, we cover: -How cue-routine-reward loops drive nearly half of daily behaviors -Why positive reinforcement beats punishment for lasting habit change -The role of willpower as a finite resource and how to protect it with context -Why identity and purpose are stronger drivers than discipline -The potential for AI to power habit change through motivation and accountability -More Watch or listen (Ep. # 360) to the full episode on my website ( or your favorite podcast player.

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