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"Normal" Lab Values Don't Necessarily Mean Optimal | Eric Verdin, M.D. This clip is from episode # 359 of The Drive which was released on 8/3/25. In the full episode, we cover: -Why immune dysfunction may be the “fifth horseman” of aging -Thymic shrinkage, chronic inflammation & vaccine failure...

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Peter Attia

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60,401 görüntüleme • 1 yıl önce •via X (Twitter)

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Why Inflammation May Drive Alzheimer’s Disease | Dominic D’Agostino, Ph.D. (Metabolic Health Summit) This clip is from episode # 375 of The Drive which was released on 12/8/25. In the full episode, we cover: -Protein on ketogenic diets: Dom’s rationale for higher intake and muscle preservation -How ketosis may boost NAD, and why NAD supplements have fallen short so far -Emerging evidence for using a ketogenic diet to treat anorexia and other psychiatric disorders -Potential cognitive and performance benefits of ketone supplementation, and why pushing ketones too high can be dangerous Watch or listen (Ep. # 375) to the full episode on my website ( or your favorite podcast player.
1:39

Why Inflammation May Drive Alzheimer’s Disease | Dominic D’Agostino, Ph.D. (Metabolic Health Summit) This clip is from episode # 375 of The Drive which was released on 12/8/25. In the full episode, we cover: -Protein on ketogenic diets: Dom’s rationale for higher intake and muscle preservation -How ketosis may boost NAD, and why NAD supplements have fallen short so far -Emerging evidence for using a ketogenic diet to treat anorexia and other psychiatric disorders -Potential cognitive and performance benefits of ketone supplementation, and why pushing ketones too high can be dangerous Watch or listen (Ep. # 375) to the full episode on my website ( or your favorite podcast player.

Peter Attia

35,756 görüntüleme • 8 ay önce

How Much Protein Should You Really Eat Daily? | David Allison, Ph.D. This clip is from episode # 368 of The Drive which was released today (10/13/25). In the full episode, we cover: -Why the protein RDA may be inadequate for most people and how to think about optimal intake -What current evidence shows about muscle protein synthesis and high-protein diets -The limitations and biases of nutrition research, including economic and methodological constraints -How processed and ultra-processed foods fit into the broader discussion of obesity and public health -More Watch or listen (Ep. # 368) to the full episode on my website or your favorite podcast player.
0:41

How Much Protein Should You Really Eat Daily? | David Allison, Ph.D. This clip is from episode # 368 of The Drive which was released today (10/13/25). In the full episode, we cover: -Why the protein RDA may be inadequate for most people and how to think about optimal intake -What current evidence shows about muscle protein synthesis and high-protein diets -The limitations and biases of nutrition research, including economic and methodological constraints -How processed and ultra-processed foods fit into the broader discussion of obesity and public health -More Watch or listen (Ep. # 368) to the full episode on my website or your favorite podcast player.

Peter Attia

97,456 görüntüleme • 10 ay önce

Could GLP-1s impact aging and cognitive health? | Peter Attia, M.D. This clip is from episode # 370 of The Drive which was released on 10/27/25. In the full episode, I cover: -The state of evidence for alleged geroprotective effects of GLP-1 receptor agonists, SGLT2 inhibitors, methylene blue, and telomere-lengthening supplements -Risks and benefits associated with low-dose aspirin for cardiovascular disease (CVD) prevention -Evidence regarding optimal protein intake for maximizing muscle mass, and whether follistatin gene therapy might have promise for further increasing muscle gains -How to apply evidence-based reasoning to separate science from speculation in longevity research -More This AMA episode (Ep. # 370) is available exclusively for premium members. Become a member now to watch or listen on my website ( or your favorite podcast player.
1:57

Could GLP-1s impact aging and cognitive health? | Peter Attia, M.D. This clip is from episode # 370 of The Drive which was released on 10/27/25. In the full episode, I cover: -The state of evidence for alleged geroprotective effects of GLP-1 receptor agonists, SGLT2 inhibitors, methylene blue, and telomere-lengthening supplements -Risks and benefits associated with low-dose aspirin for cardiovascular disease (CVD) prevention -Evidence regarding optimal protein intake for maximizing muscle mass, and whether follistatin gene therapy might have promise for further increasing muscle gains -How to apply evidence-based reasoning to separate science from speculation in longevity research -More This AMA episode (Ep. # 370) is available exclusively for premium members. Become a member now to watch or listen on my website ( or your favorite podcast player.

Peter Attia

43,333 görüntüleme • 9 ay önce

Do hormones shape female attraction? | Sally Greenwald, M.D. This clip is from episode # 371 of The Drive which was released on 11/3/25. In the full episode, we cover: -The physiology of the female orgasm, sexual comfort and satisfaction, and the disparity between men and women -Foreplay, the science of desire, and methods to help women cultivate arousal and connection -Understanding sexual desire, how to cultivate it, the role of hormones, and testosterone therapy in women -Considerations for choosing contraceptives and hormonal therapies during perimenopause -More Watch or listen (Ep. # 371) to the full episode on my website ( or your favorite podcast player.
1:58

Do hormones shape female attraction? | Sally Greenwald, M.D. This clip is from episode # 371 of The Drive which was released on 11/3/25. In the full episode, we cover: -The physiology of the female orgasm, sexual comfort and satisfaction, and the disparity between men and women -Foreplay, the science of desire, and methods to help women cultivate arousal and connection -Understanding sexual desire, how to cultivate it, the role of hormones, and testosterone therapy in women -Considerations for choosing contraceptives and hormonal therapies during perimenopause -More Watch or listen (Ep. # 371) to the full episode on my website ( or your favorite podcast player.

Peter Attia

75,353 görüntüleme • 9 ay önce

How scheduling sex can rekindle desire | Sally Greenwald, M.D. This clip is from episode # 371 of The Drive which was released on 11/3/25. In the full episode, we cover: -The physiology of the female orgasm, sexual comfort and satisfaction, and the disparity between men and women -Foreplay, the science of desire, and methods to help women cultivate arousal and connection -Understanding sexual desire, how to cultivate it, the role of hormones, and testosterone therapy in women -Considerations for choosing contraceptives and hormonal therapies during perimenopause -More Watch or listen (Ep. # 371) to the full episode on my website ( or your favorite podcast player.
1:45

How scheduling sex can rekindle desire | Sally Greenwald, M.D. This clip is from episode # 371 of The Drive which was released on 11/3/25. In the full episode, we cover: -The physiology of the female orgasm, sexual comfort and satisfaction, and the disparity between men and women -Foreplay, the science of desire, and methods to help women cultivate arousal and connection -Understanding sexual desire, how to cultivate it, the role of hormones, and testosterone therapy in women -Considerations for choosing contraceptives and hormonal therapies during perimenopause -More Watch or listen (Ep. # 371) to the full episode on my website ( or your favorite podcast player.

Peter Attia

303,435 görüntüleme • 9 ay önce

The VO₂ max you need to stay sexually active | Sally Greenwald, M.D. This clip is from episode # 371 of The Drive which was released on 11/3/25. In the full episode, we cover: -The physiology of the female orgasm, sexual comfort and satisfaction, and the disparity between men and women -Foreplay, the science of desire, and methods to help women cultivate arousal and connection -Understanding sexual desire, how to cultivate it, the role of hormones, and testosterone therapy in women -Considerations for choosing contraceptives and hormonal therapies during perimenopause -More Watch or listen (Ep. # 371) to the full episode on my website ( or your favorite podcast player.
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The VO₂ max you need to stay sexually active | Sally Greenwald, M.D. This clip is from episode # 371 of The Drive which was released on 11/3/25. In the full episode, we cover: -The physiology of the female orgasm, sexual comfort and satisfaction, and the disparity between men and women -Foreplay, the science of desire, and methods to help women cultivate arousal and connection -Understanding sexual desire, how to cultivate it, the role of hormones, and testosterone therapy in women -Considerations for choosing contraceptives and hormonal therapies during perimenopause -More Watch or listen (Ep. # 371) to the full episode on my website ( or your favorite podcast player.

Peter Attia

231,215 görüntüleme • 8 ay önce

The Role of Toe Strength in Fall Prevention | Courtney Conley, D.C. This clip is from episode # 296 of The Drive which was released on 4/1/24. In the full episode, we discuss: -The vital role of foot strength, function, and health in human movement and well-being -The development of flat feet, the impact of footwear, and the benefits of going barefoot -Importance of strength of lower leg muscles for gait and preventing shin splints, stress injuries, and more -The age-related decline in foot sensation and strength -More Watch or listen (Ep. # 296) to the full episode on my website ( or your favorite podcast player.
1:28

The Role of Toe Strength in Fall Prevention | Courtney Conley, D.C. This clip is from episode # 296 of The Drive which was released on 4/1/24. In the full episode, we discuss: -The vital role of foot strength, function, and health in human movement and well-being -The development of flat feet, the impact of footwear, and the benefits of going barefoot -Importance of strength of lower leg muscles for gait and preventing shin splints, stress injuries, and more -The age-related decline in foot sensation and strength -More Watch or listen (Ep. # 296) to the full episode on my website ( or your favorite podcast player.

Peter Attia

31,924 görüntüleme • 1 yıl önce

5 core principles behind every successful diet | Peter Attia, M.D. This trailer is from “Ask Me Anything” episode # 75 (Ep. # 364) of The Drive which was released on 9/15/25. In the full episode, I cover: -Why diet debates are so polarizing and confusing—and a clear framework to cut through the noise -The real strengths and hidden pitfalls of ketogenic, carnivore, vegan, and Mediterranean diets -How to know if your diet is actually working with lab tests, body scans, and glucose monitoring -Why flexibility and adherence matter more than chasing the “perfect” diet -More This AMA episode (Ep. # 364) is available exclusively for premium members. Become a member now to watch or listen on my website ( or your favorite podcast player.
1:23

5 core principles behind every successful diet | Peter Attia, M.D. This trailer is from “Ask Me Anything” episode # 75 (Ep. # 364) of The Drive which was released on 9/15/25. In the full episode, I cover: -Why diet debates are so polarizing and confusing—and a clear framework to cut through the noise -The real strengths and hidden pitfalls of ketogenic, carnivore, vegan, and Mediterranean diets -How to know if your diet is actually working with lab tests, body scans, and glucose monitoring -Why flexibility and adherence matter more than chasing the “perfect” diet -More This AMA episode (Ep. # 364) is available exclusively for premium members. Become a member now to watch or listen on my website ( or your favorite podcast player.

Peter Attia

41,349 görüntüleme • 11 ay önce

Why to-do lists work | Charles Duhigg, M.B.A. (Charles Duhigg) This clip is from episode # 360 of The Drive which was released on 8/11/25. In the full episode, we cover: -How cue-routine-reward loops drive nearly half of daily behaviors -Why positive reinforcement beats punishment for lasting habit change -The role of willpower as a finite resource and how to protect it with context -Why identity and purpose are stronger drivers than discipline -The potential for AI to power habit change through motivation and accountability -More Watch or listen (Ep. # 360) to the full episode on my website ( or your favorite podcast player.
2:24

Why to-do lists work | Charles Duhigg, M.B.A. (Charles Duhigg) This clip is from episode # 360 of The Drive which was released on 8/11/25. In the full episode, we cover: -How cue-routine-reward loops drive nearly half of daily behaviors -Why positive reinforcement beats punishment for lasting habit change -The role of willpower as a finite resource and how to protect it with context -Why identity and purpose are stronger drivers than discipline -The potential for AI to power habit change through motivation and accountability -More Watch or listen (Ep. # 360) to the full episode on my website ( or your favorite podcast player.

Peter Attia

28,558 görüntüleme • 1 yıl önce

Methylene blue & longevity | Peter Attia, M.D. This clip is from episode # 370 of The Drive which was released on 10/27/25. In the full episode, I cover: -The state of evidence for alleged geroprotective effects of GLP-1 receptor agonists, SGLT2 inhibitors, methylene blue, and telomere-lengthening supplements -Risks and benefits associated with low-dose aspirin for cardiovascular disease (CVD) prevention -Evidence regarding optimal protein intake for maximizing muscle mass, and whether follistatin gene therapy might have promise for further increasing muscle gains -How to apply evidence-based reasoning to separate science from speculation in longevity research -More This AMA episode (Ep. # 370) is available exclusively for premium members. Become a member now to watch or listen on my website ( or your favorite podcast player.
1:38

Methylene blue & longevity | Peter Attia, M.D. This clip is from episode # 370 of The Drive which was released on 10/27/25. In the full episode, I cover: -The state of evidence for alleged geroprotective effects of GLP-1 receptor agonists, SGLT2 inhibitors, methylene blue, and telomere-lengthening supplements -Risks and benefits associated with low-dose aspirin for cardiovascular disease (CVD) prevention -Evidence regarding optimal protein intake for maximizing muscle mass, and whether follistatin gene therapy might have promise for further increasing muscle gains -How to apply evidence-based reasoning to separate science from speculation in longevity research -More This AMA episode (Ep. # 370) is available exclusively for premium members. Become a member now to watch or listen on my website ( or your favorite podcast player.

Peter Attia

48,789 görüntüleme • 9 ay önce

How Older Adults Can Stop Muscle Loss | Rhonda Patrick, Ph.D. (Dr. Rhonda Patrick) This clip is from episode # 369 of The Drive which was released today (10/20/25). In the full episode, we cover: -How protein requirements evolve with age, activity, and goals, and why building muscle early is critical for long-term health -The connection between protein intake, mTOR, and longevity, and why fears around activation are largely misplaced -Why creatine’s cognitive effects may be as important as its role in physical performance -How regular heat exposure supports recovery, enhances mood, and may help protect against neurodegenerative disease -More Watch or listen (Ep. # 369) to the full episode on my website or your favorite podcast player.
1:22

How Older Adults Can Stop Muscle Loss | Rhonda Patrick, Ph.D. (Dr. Rhonda Patrick) This clip is from episode # 369 of The Drive which was released today (10/20/25). In the full episode, we cover: -How protein requirements evolve with age, activity, and goals, and why building muscle early is critical for long-term health -The connection between protein intake, mTOR, and longevity, and why fears around activation are largely misplaced -Why creatine’s cognitive effects may be as important as its role in physical performance -How regular heat exposure supports recovery, enhances mood, and may help protect against neurodegenerative disease -More Watch or listen (Ep. # 369) to the full episode on my website or your favorite podcast player.

Peter Attia

106,234 görüntüleme • 10 ay önce

How do rewards build habits? | Charles Duhigg, M.B.A. (Charles Duhigg) This clip is from episode # 360 of The Drive which was released on 8/11/25. In the full episode, we cover: -How cue-routine-reward loops drive nearly half of daily behaviors -Why positive reinforcement beats punishment for lasting habit change -The role of willpower as a finite resource and how to protect it with context -Why identity and purpose are stronger drivers than discipline -The potential for AI to power habit change through motivation and accountability -More Watch or listen (Ep. # 360) to the full episode on my website ( or your favorite podcast player.
2:29

How do rewards build habits? | Charles Duhigg, M.B.A. (Charles Duhigg) This clip is from episode # 360 of The Drive which was released on 8/11/25. In the full episode, we cover: -How cue-routine-reward loops drive nearly half of daily behaviors -Why positive reinforcement beats punishment for lasting habit change -The role of willpower as a finite resource and how to protect it with context -Why identity and purpose are stronger drivers than discipline -The potential for AI to power habit change through motivation and accountability -More Watch or listen (Ep. # 360) to the full episode on my website ( or your favorite podcast player.

Peter Attia

20,746 görüntüleme • 1 yıl önce