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Normalized 8+ hours of sleep 🤸🏻

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ShashankVarma 💨

8,407 subscribers

10,224 görüntüleme • 12 gün önce •via X (Twitter)

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🤸🏻🤸🏻🤸🏻
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🤸🏻🤸🏻🤸🏻

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จดหมายเป้อถึงเอเอ ‘ รักแท้อาจจะหายาก ถ้ารักมาก ๆให้มาหาผม ชอบรอยยิ้มของคุณนะเอเอ โลกสดใส ’ พี่เดชทำไร 🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻 จดหมายรักมาก มีวาดรูปให้ด้วย เอ็นดูอะทุกคนพร้อมใจกันให้เอยิ้มโชว์ให้ดู #Flex1045xBUS_ดีใจที่ไม่มีเธอ #COPPERdechawat #AAashirakorn
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Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth
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Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth

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Joe Rogan: "What is the effect of say you have three nights a week where you sleep 8 hours, and then the next nights 2 hours, and then the next night 8 hours, how much of a bump or a dip does that two hours give you in your overall health?" Matthew Walker: "It's bad."
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Joe Rogan: "What is the effect of say you have three nights a week where you sleep 8 hours, and then the next nights 2 hours, and then the next night 8 hours, how much of a bump or a dip does that two hours give you in your overall health?" Matthew Walker: "It's bad."

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