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Not all resisted sprints are the same. Hill sprints create a natural horizontal resistance that teaches projection and front side mechanics. Chains and sleds overload horizontal force production, improving early acceleration. Resisted sprint devices let you dial in precise

Fred Duncan

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17,700 Aufrufe • vor 8 Monaten •via X (Twitter)

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4 reasons I use chain resisted sprints to train the 40 yard dash? 1️⃣ Teaches horizontal force production Forces athletes to push the turf instead of spinning their wheels. 2️⃣ Reinforces proper shin & body angles Chains punish early pop-up and reward correct drive-phase positions. 3️⃣ Self-regulating resistance Light early, heavier as velocity increases-matches true acceleration demands. 4️⃣ Improves first-step & 0–10 efficiency Targets the most important part of the 40: the start and projection phase.

4 reasons I use chain resisted sprints to train the 40 yard dash? 1️⃣ Teaches horizontal force production Forces athletes to push the turf instead of spinning their wheels. 2️⃣ Reinforces proper shin & body angles Chains punish early pop-up and reward correct drive-phase positions. 3️⃣ Self-regulating resistance Light early, heavier as velocity increases-matches true acceleration demands. 4️⃣ Improves first-step & 0–10 efficiency Targets the most important part of the 40: the start and projection phase.

Clif Marshall

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Yesterdays Accel day - Horizontal emphasis - Band resisted broad jumps - Med ball broad jumps - Sled sprints - 15yd Accels 🚀

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Corey Miller

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Week 7 - Day 3: High Day Max V Resisted Sprints (1080, sleds) Head Turn Sprints Curves Plyos LB Day

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Week 6 - Day 3: High Day Max V Resisted Sprints (1080, sleds) Varied Head Position Sprints S Curves Plyos LB Lift

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Matt Gebert

197,563 Aufrufe • vor 2 Jahren

To be fast and explosive, you should practice being fast and explosive— 1. Sprint Drills 2. Broad Jumps 3. Triple Broad Jumps 3. Resisted Sprints 4. Bodyweight sprints

To be fast and explosive, you should practice being fast and explosive— 1. Sprint Drills 2. Broad Jumps 3. Triple Broad Jumps 3. Resisted Sprints 4. Bodyweight sprints

Brendan Thompson, PT, DPT

126,893 Aufrufe • vor 3 Jahren

We haven’t done resisted sprints all year due to logistics (lack of sleds per athlete, shenanigans w/ bands), but our times still continue to get better. Here are some sprint start variations we do for accel work. Add any that you do that I’m missing.

We haven’t done resisted sprints all year due to logistics (lack of sleds per athlete, shenanigans w/ bands), but our times still continue to get better. Here are some sprint start variations we do for accel work. Add any that you do that I’m missing.

Tyler Franklin

108,355 Aufrufe • vor 1 Jahr

5 Exercises for More Speed 1. Hill Sprints: Help you run in the correct form of acceleration and improve force application with each foot strike. 2. Flying Sprints: Teaches athletes to go faster and maintain maximal speed for a longer duration. 3. Heavy Sled Drags: Allow you to learn and practice acceleration mechanics at slower speeds. 4. Dynamic Skips: Improve knee drive, arm drive, posture, ground contact time, and rhythm - many factors that contribute to fast and explosive athletes. 5. Max-Effort Sprints with Complete Recovery: To run fast you need to do just that, run fast. Sprint intensity should be 95%+ on each sprint if you’re trying to get faster. Additionally, you need to be recovering fully following each sprint! Rest 60 sec. every 10 yards covered.

5 Exercises for More Speed 1. Hill Sprints: Help you run in the correct form of acceleration and improve force application with each foot strike. 2. Flying Sprints: Teaches athletes to go faster and maintain maximal speed for a longer duration. 3. Heavy Sled Drags: Allow you to learn and practice acceleration mechanics at slower speeds. 4. Dynamic Skips: Improve knee drive, arm drive, posture, ground contact time, and rhythm - many factors that contribute to fast and explosive athletes. 5. Max-Effort Sprints with Complete Recovery: To run fast you need to do just that, run fast. Sprint intensity should be 95%+ on each sprint if you’re trying to get faster. Additionally, you need to be recovering fully following each sprint! Rest 60 sec. every 10 yards covered.

Alex Simone

558,110 Aufrufe • vor 2 Jahren

5 Exercises to Lower Your 60-Yard Dash ⏰ 1. Hill Sprints Hill sprints will help you run in the correct form of acceleration and improve force application with each foot strike. 2. Flying Sprints Great drill for developing max-velocity with athletes. This drill teaches athlete to go faster and maintain maximal speed for a longer duration. 3. Heavy Sled Drags Heavy sled drags allow you to learn and practice acceleration mechanics at slower speeds. To perform this exercise properly you need to posses a good forward body lean, and maintain a positive shin angle. 4. Dynamic Skips Skips are one of the BEST ways to improve knee drive, dynamic ankle stability, arm drive, posture, ground contact time, and rhythm - many factors that contribute to fast and explosive athletes. 5. Max-Effort Sprints with Complete Recovery To run fast you need to do just that, run fast. Sprint intensity should be 95%+ on each sprint if you’re trying to get faster. Additionally, you need to be recovering fully following each sprint! Rest 60 sec. every 10 yards covered.

5 Exercises to Lower Your 60-Yard Dash ⏰ 1. Hill Sprints Hill sprints will help you run in the correct form of acceleration and improve force application with each foot strike. 2. Flying Sprints Great drill for developing max-velocity with athletes. This drill teaches athlete to go faster and maintain maximal speed for a longer duration. 3. Heavy Sled Drags Heavy sled drags allow you to learn and practice acceleration mechanics at slower speeds. To perform this exercise properly you need to posses a good forward body lean, and maintain a positive shin angle. 4. Dynamic Skips Skips are one of the BEST ways to improve knee drive, dynamic ankle stability, arm drive, posture, ground contact time, and rhythm - many factors that contribute to fast and explosive athletes. 5. Max-Effort Sprints with Complete Recovery To run fast you need to do just that, run fast. Sprint intensity should be 95%+ on each sprint if you’re trying to get faster. Additionally, you need to be recovering fully following each sprint! Rest 60 sec. every 10 yards covered.

Alex Simone

680,059 Aufrufe • vor 2 Jahren

Week 8 - Day 3: High Day Max V Day Plyos Curves Resisted Sprints Head Turn Sprints LB Lift

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Matt Gebert

76,403 Aufrufe • vor 1 Jahr

Want to get faster? Use this workout on your acceleration days ⬇️ JUMPS a) Pogo Jumps b) DB Jumps c) Depth Drops SPEED a) Resisted Sprints b) Timed Sprints LIFT a) Back Squat b) Hang Snatch

Want to get faster? Use this workout on your acceleration days ⬇️ JUMPS a) Pogo Jumps b) DB Jumps c) Depth Drops SPEED a) Resisted Sprints b) Timed Sprints LIFT a) Back Squat b) Hang Snatch

Keith Ferrara

35,749 Aufrufe • vor 6 Monaten

Really enjoying these resisted sprints, I believe they will pay off nicely!

Really enjoying these resisted sprints, I believe they will pay off nicely!

Dr Shawn Baker 🥩

16,309 Aufrufe • vor 8 Monaten

🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws

🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws

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🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws

🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws

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9 things athletes should have in their weekly training! 1. Unilateral lower body lifts 2. Unilateral upper body lifts 3. Resisted sled sprints 4. Rhythmic AND intense ankle routines 5. Competition sprints 6. Unilateral jumps/plyometrics 7. Multi-planar sprints 8. Varied med ball throws 9. Power/dynamic driven lifts

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Tyreek Hill off-season speed/power training w/ Pete Bommarito Wow, top guy doing many basics. Who knew? - Stride patterning/contacts w/ skips - High intensity sprints/flying sprints - High resistance/loaded acceleration - Full speed/forceful COD - Dynamic-effort weight training

Tyreek Hill off-season speed/power training w/ Pete Bommarito Wow, top guy doing many basics. Who knew? - Stride patterning/contacts w/ skips - High intensity sprints/flying sprints - High resistance/loaded acceleration - Full speed/forceful COD - Dynamic-effort weight training

Gerry DeFilippo

236,980 Aufrufe • vor 3 Jahren

You never outgrow the basics…you just get better at them. Watch Shohei Ohtani. High knees. Dribbles. Trap bar DL. Squats. Resisted sprints. Nothing flashy—just world-class execution of foundational work. Resisted sprinting is one of the few methods shown to directly improve

You never outgrow the basics…you just get better at them. Watch Shohei Ohtani. High knees. Dribbles. Trap bar DL. Squats. Resisted sprints. Nothing flashy—just world-class execution of foundational work. Resisted sprinting is one of the few methods shown to directly improve

Fred Duncan

49,470 Aufrufe • vor 1 Jahr

Some brief advice on resisted sprinting and acceleration development 👉

Some brief advice on resisted sprinting and acceleration development 👉

Håkan Andersson

16,882 Aufrufe • vor 4 Monaten

If you’re training acceleration, you need to consider the time to force applications, direction of forces, muscle groups, etc. The goal in acceleration? Produce maximum horizontal velocity, as this is what propels us in the direction we are going.

If you’re training acceleration, you need to consider the time to force applications, direction of forces, muscle groups, etc. The goal in acceleration? Produce maximum horizontal velocity, as this is what propels us in the direction we are going.

Fred Duncan

39,185 Aufrufe • vor 1 Jahr

🚨 GSU Off-Season Training Routine What do you notice? • Fast Twitch + Explosive • Sprints + Resistance Running • Rotational Force Measurements ⭐️ Great look behind the scenes at what modern programs are training & emphasizing in their early season work!

🚨 GSU Off-Season Training Routine What do you notice? • Fast Twitch + Explosive • Sprints + Resistance Running • Rotational Force Measurements ⭐️ Great look behind the scenes at what modern programs are training & emphasizing in their early season work!

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