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Not glamorous... But as we age, we MUST work on quickness training-- your strength alone won't save you from a fall. This is training the communication between your brain and your muscles-- a key reason we lose power, balance, and quickness. You MUST be able to move your legs... show more

Howard Luks MD

94,930 subscribers

43,262 次观看 • 8 天前 •via X (Twitter)

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Jumps should be a key element in any 50+ training regimen. Why? We lose power, balance, and quickness (and bone density) far faster than strength alone as we age. By 50, you’ve already lost a lot if you haven’t been training it. These jumps also help build bone density—1 in 3 women, and 1 in 5 men have osteoporosis. Many, many people need to be doing jumping variations. Try adding some complexity by slightly altering the jump's direction. I’m jumping forward and slightly to the right on the first one. These little changes challenge our neuromuscular system. I released a long post yesterday about neuromuscular training, which included ~8 videos of other exercises using my Enough, Better, and Optimal framework. Link to the article below.

Jumps should be a key element in any 50+ training regimen. Why? We lose power, balance, and quickness (and bone density) far faster than strength alone as we age. By 50, you’ve already lost a lot if you haven’t been training it. These jumps also help build bone density—1 in 3 women, and 1 in 5 men have osteoporosis. Many, many people need to be doing jumping variations. Try adding some complexity by slightly altering the jump's direction. I’m jumping forward and slightly to the right on the first one. These little changes challenge our neuromuscular system. I released a long post yesterday about neuromuscular training, which included ~8 videos of other exercises using my Enough, Better, and Optimal framework. Link to the article below.

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For me, as a Czech, this part of my country's history is particularly painful. We must not allow this to ever happen again. It didn't work then, and it won't work today. Thank you, Douglas, for your words and your support for Ukraine 🇺🇸🤝🇺🇦

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Dashcam video captured the moment power lines crashed down onto vehicles during a dust storm in Las Vegas. What to do if power lines fall on your car: Stay in your vehicle and put your hands on your lap. If you step out, you could be electrocuted because your body would complete the circuit between that electrified car and the ground. Call 911 with a cell phone and prevent others from approaching.

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As a masters sprinter, the reverse lunge is a pillar movement for strength/power/speed It should be for all athletes that move bipedally/unilaterally (runners, tennis, footy etc) And it should be as we age: balance, stability, and minimising fall risk begins with single leg power

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3 great mobility moves here to help you make a fuller turn in your golf swing ⛳️🧘‍♀️😎 Comment “Senior” for my FREE short ebook on fitness training for the senior golfer 🙌 As we age we lose range of motion, strength + explosiveness and so senior golfers in particular need to be working on all these areas 🏋️‍♂️ A shorter swing arc is a big contributing factor towards losing distance and these 3 simple mobility moves from home can be a great starting point to help you regain some rotation, length and width in your swing 👌

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