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Nothing better than a good chase-down tackle 😤 2024 Notre Dame DB commit Karson Hobbs turns it up to 11 and hits 21.1 MPH ☘️ Get your max speed verified with Reel Analytics ⤵️

VNN Sports

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48,344 Aufrufe • vor 2 Jahren •via X (Twitter)

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You’re on a journey on this kind of lonely road with your car and your car suddenly develops a fault, You can’t call for help and your lines can’t be reached due to network issues, what do you do? Except the car will stop and the engine won’t come up again, please reduce your speed and accelerate softly till you get to a nearby town, if it is an overheating issue, keep driving, put the gear in the neutral position and switch off the engine and let the car keep moving, switch it back on when you have to ascend a hilly road and the car can’t move freely on its own again. If the battery signal comes up while driving, chances are that your alternator has failed, or the alternator belt is damaged, apply the same method and switch off your AC, radio system or anything that may drain the battery while driving till you get to a safe place. If it is a flat tyre, maintain a low speed till you get to a safe place to change and use your spare, keep moving. Yes!!! Damage that tyre till you get to a safe place, just keep moving and make sure you have a spare tyre always and it is in a good condition. If the engine suddenly goes off on top speed, chances are that a fuse is damaged and this is why I will make a thread on how to identify different fuses and how to have them fixed temporarily in case of Emergencies. If your car jerks or experiences a lazy movement while driving, it’s likely to be a fuel related issue, fuel pump most likely, switch off the engine intermittently and put the gear in Neutral position, keep moving… if the fuel pump rests for about 5mins, it’ll pick up back when you ignite the engine, this will/may at least take you to a safe place or where you can have access to network to make calls. If you hear strange sounds like knocking sounds or the oil signal starts to blink, relax and reduce your speed, keep moving. Manage it till you get to a safe place or can have access to network. If your gear/transmission system isn’t selecting well, apply the same method, reduce your speed but keep moving, slow movement is better than no movement, your life and safety matters a lot. Please note that there are some Mechanical issues that nothing can solve on the road except patience and just to pray to God for safety and help, for example, you run into a pothole unknowingly and the oil pan hits the road and your engine or gear oil leaks away, or your ball joint or tie rod head pulls out, I’ll suggest you leave the car there, roll up your windows and lock up the car and start trekking till you get network or help, staying with the car may make you vulnerable to attacks or attract unexpected company, just keep walking away from the car for safety. Most importantly, please stay safe and be conscious of your environment. Be friendly with your Mechanic too or any Mechanic you see on the road. Don’t manage faults in cars and risk traveling with it.

You’re on a journey on this kind of lonely road with your car and your car suddenly develops a fault, You can’t call for help and your lines can’t be reached due to network issues, what do you do? Except the car will stop and the engine won’t come up again, please reduce your speed and accelerate softly till you get to a nearby town, if it is an overheating issue, keep driving, put the gear in the neutral position and switch off the engine and let the car keep moving, switch it back on when you have to ascend a hilly road and the car can’t move freely on its own again. If the battery signal comes up while driving, chances are that your alternator has failed, or the alternator belt is damaged, apply the same method and switch off your AC, radio system or anything that may drain the battery while driving till you get to a safe place. If it is a flat tyre, maintain a low speed till you get to a safe place to change and use your spare, keep moving. Yes!!! Damage that tyre till you get to a safe place, just keep moving and make sure you have a spare tyre always and it is in a good condition. If the engine suddenly goes off on top speed, chances are that a fuse is damaged and this is why I will make a thread on how to identify different fuses and how to have them fixed temporarily in case of Emergencies. If your car jerks or experiences a lazy movement while driving, it’s likely to be a fuel related issue, fuel pump most likely, switch off the engine intermittently and put the gear in Neutral position, keep moving… if the fuel pump rests for about 5mins, it’ll pick up back when you ignite the engine, this will/may at least take you to a safe place or where you can have access to network to make calls. If you hear strange sounds like knocking sounds or the oil signal starts to blink, relax and reduce your speed, keep moving. Manage it till you get to a safe place or can have access to network. If your gear/transmission system isn’t selecting well, apply the same method, reduce your speed but keep moving, slow movement is better than no movement, your life and safety matters a lot. Please note that there are some Mechanical issues that nothing can solve on the road except patience and just to pray to God for safety and help, for example, you run into a pothole unknowingly and the oil pan hits the road and your engine or gear oil leaks away, or your ball joint or tie rod head pulls out, I’ll suggest you leave the car there, roll up your windows and lock up the car and start trekking till you get network or help, staying with the car may make you vulnerable to attacks or attract unexpected company, just keep walking away from the car for safety. Most importantly, please stay safe and be conscious of your environment. Be friendly with your Mechanic too or any Mechanic you see on the road. Don’t manage faults in cars and risk traveling with it.

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Bot makes $50k per day on Polymarket while you sleep and do nothing this bot prints cash it farms the UP DOWN markets on btc eth xrp and sol - 10,913 trades in one month - $500k net profit He does not guess the price When YES + NO costs less than $1 he buys both He pays 99 cents to get back a dollar Risk free arbitrage Want to copy him? GOOD LUCK You need a server next door to the exchange You need C++ or Rust speed You need elite engineering skills Witness the madness here: Learn to code or stay poor.

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Bru McCoy showed up to deliver an AED to our youth football games today on behalf of Huddle for Hearts . If you thought Bru was a good dude, let me tell you, he is better than what you imagined. Selflessly he shook every hand, took every picture, and signed every autograph with a grateful smile. He gave pep talks, he hyped the kids up, and he chopped it up with fans "even Bama fans" all day. We are lucky to get to have him as a VFL.

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Everybody says they want it… But Few have the fortitude to do the things it takes to get what they say they want Seneca 2024 & UPJ commit Zyler Freedman - after a long chase- slays the 🐉 dragon 90 mph off the mound tonight Here’s the story 📖 Zyler came to PVS baselining on the mound at 76.2 summer between Frosh and Sophomore year. No great size or mobility gifts… but what he did have- was the heart of a Lion. And that determination and discipline led to some great gains in his first year at PVS. He had a goal of 90 mph on the mound at PBR in Feb of 2023. He came up short in a memorable display of determination : 88 mph @PBRPennsylvania He dusted himself off and put his efforts into pitch design and command. He became one of the WPIAL’s best pitchers in the toughest baseball section. After that- he went to the Youngstown Class B summer league and pitched well there and committed to UPJ. After his commitment - we sat down and devised a plan. A plan most kids don’t have the patience to execute. It was rooted in Alan Jaeger Jaeger Sports principles of Weening off volume and building two weeks for every down week. We are talking 5 months folks. Throw by throw execution for five months. Five months. Along the way- we built him up using several Randy Sullivan MPT, CSCS concepts as well as tried and tested in house methods. Today was his first “Go day”. And he hit that 90. His boys were as pumped for him as they would have been for themselves. Our plan has just begun - More lay ahead. And what’s certain is- he’ll execute whatever it takes to keep moving forward in this game “It Takes What it Takes” has long been one of our mottos- That’s perhaps never been better demonstrated than Zyler these past 10 months

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being inside rift herald is like being inside a woman first you have to channel your energy. can't just rush it. takes time to get in you wait for the right moment. timing matters you find the opening. position yourself correctly you go in. commit fully. no hesitation then you charge full speed. straight at the tower. nothing else matters. just you and the target little grubs come flying out. defenses gone. the enemy watching helplessly as you take everything the whole thing lasts like 12 seconds but the damage is done and if you mess up the timing? if you go in wrong? if you miss the window? you're just standing there. awkward. accomplishing nothing. apologizing. but here's the best part if you do it right. if you break down their defense. you get to go back inside again that's right. one good performance and you get another chance. round two most players one and done it. blow herald on a random tower and walk away but the smart players? they know if you take the first tower you can channel again. get back inside. do it all over that's how you get maximum value Study the Saskio way

being inside rift herald is like being inside a woman first you have to channel your energy. can't just rush it. takes time to get in you wait for the right moment. timing matters you find the opening. position yourself correctly you go in. commit fully. no hesitation then you charge full speed. straight at the tower. nothing else matters. just you and the target little grubs come flying out. defenses gone. the enemy watching helplessly as you take everything the whole thing lasts like 12 seconds but the damage is done and if you mess up the timing? if you go in wrong? if you miss the window? you're just standing there. awkward. accomplishing nothing. apologizing. but here's the best part if you do it right. if you break down their defense. you get to go back inside again that's right. one good performance and you get another chance. round two most players one and done it. blow herald on a random tower and walk away but the smart players? they know if you take the first tower you can channel again. get back inside. do it all over that's how you get maximum value Study the Saskio way

Tony Chau

32,079 Aufrufe • vor 7 Monaten

You buy a multimillion dollar home on a nice quiet lake so you can live a nice peaceful life! Or so you thought. Turns out your neighbor is a good time guy with a loud speed boat who loves to rip it up on the water daily. This is not what you had in mind and is ruining the experience for you. Should you have done more research on the rules of the lake like “no wake” zones or spent more time seeing what kind of boats went by?! Or should you learn to live with it knowing you bought a lake front property and boats are allowed.

You buy a multimillion dollar home on a nice quiet lake so you can live a nice peaceful life! Or so you thought. Turns out your neighbor is a good time guy with a loud speed boat who loves to rip it up on the water daily. This is not what you had in mind and is ruining the experience for you. Should you have done more research on the rules of the lake like “no wake” zones or spent more time seeing what kind of boats went by?! Or should you learn to live with it knowing you bought a lake front property and boats are allowed.

Suzee Q

209,915 Aufrufe • vor 6 Monaten

The thing I help hitters with the most.. (1 good way to train it👇🏼) They start on time but never actually get loaded to GO. They think they’re ready. They’re not. So they start earlier next time. Same problem. —— This is a conversation I have with almost every hitter. When is the right time for you? - Based on your load style - Based on how long your load takes - Based on the pitcher’s velo, windup, or slide step —— If that’s you, try a “loaded at release” type load. Bobby Witt. Judge. Get your hip and elbow loaded early. Then stride with it ready to fire. “The pitcher is up there for 20 seconds telling you to get ready. Shame on you if you’re not ready to swing.” ____ If I have you in the cage, what I’ll do is have you get into a no stride position, get ready to swing and I stand there for 1-4 seconds… Holding my hand out over the plate ready to snap my fingers. When I snap, you swing. Do that 4-5x. You get the quickness, readiness feeling. Then we go back to stride with moving ball and you’re trying to time up that same GO move with the ball With your foot up in the air and the GO will make the foot go down. Not foot down then swing. That typically kills quickness. This works 95% of the time I’d say! —— > Send this to a hitter who needs it > Save it for when you need it.

The thing I help hitters with the most.. (1 good way to train it👇🏼) They start on time but never actually get loaded to GO. They think they’re ready. They’re not. So they start earlier next time. Same problem. —— This is a conversation I have with almost every hitter. When is the right time for you? - Based on your load style - Based on how long your load takes - Based on the pitcher’s velo, windup, or slide step —— If that’s you, try a “loaded at release” type load. Bobby Witt. Judge. Get your hip and elbow loaded early. Then stride with it ready to fire. “The pitcher is up there for 20 seconds telling you to get ready. Shame on you if you’re not ready to swing.” ____ If I have you in the cage, what I’ll do is have you get into a no stride position, get ready to swing and I stand there for 1-4 seconds… Holding my hand out over the plate ready to snap my fingers. When I snap, you swing. Do that 4-5x. You get the quickness, readiness feeling. Then we go back to stride with moving ball and you’re trying to time up that same GO move with the ball With your foot up in the air and the GO will make the foot go down. Not foot down then swing. That typically kills quickness. This works 95% of the time I’d say! —— > Send this to a hitter who needs it > Save it for when you need it.

Trey Hannam

39,283 Aufrufe • vor 2 Monaten

Is strength important for speed development? Here’s my take ⤵️⤵️ For context — this is me cleaning 295 lbs at 167 lbs body weight and I credit my abilities in the weight room largely for helping my collegiate career flourish the way it did However… We can’t lift at the expense of speed training and development What that means is when we enter the weight room we can’t do so with blinders on acting as if the only thing in the world that matters is that weight training session or improving your 1RM YES… you need force to move your body through space YES… that force needs to be high relative to your body weight BUT… you must be a skilled mover to apply said force in the right positions, at the right times, with the right vectors for it to mean anything While important to holistic athletic development, we’ve got to stop acting like strength is the ultimate differentiator in speed Lot of “weak” athletes will blow your doors off in sprints Lot of “strong” athletes get folded in speed & power sports Go into the weight room with the idea that you’re complementing your speed and athletic development… not superseding it If your legs are so beaten and broken down from lifting heavy you can’t train for 2-3 days without excessive risk, you’re doing it all wrong. Just some perspective from someone who once pursued 1RMs to no end while my track times stagnated… and then was enlightened by world class coaches who lifted within the context of my sport to take me from a college tryout to D1 All American What’re your thoughts? Let’s discuss in the comments!

Is strength important for speed development? Here’s my take ⤵️⤵️ For context — this is me cleaning 295 lbs at 167 lbs body weight and I credit my abilities in the weight room largely for helping my collegiate career flourish the way it did However… We can’t lift at the expense of speed training and development What that means is when we enter the weight room we can’t do so with blinders on acting as if the only thing in the world that matters is that weight training session or improving your 1RM YES… you need force to move your body through space YES… that force needs to be high relative to your body weight BUT… you must be a skilled mover to apply said force in the right positions, at the right times, with the right vectors for it to mean anything While important to holistic athletic development, we’ve got to stop acting like strength is the ultimate differentiator in speed Lot of “weak” athletes will blow your doors off in sprints Lot of “strong” athletes get folded in speed & power sports Go into the weight room with the idea that you’re complementing your speed and athletic development… not superseding it If your legs are so beaten and broken down from lifting heavy you can’t train for 2-3 days without excessive risk, you’re doing it all wrong. Just some perspective from someone who once pursued 1RMs to no end while my track times stagnated… and then was enlightened by world class coaches who lifted within the context of my sport to take me from a college tryout to D1 All American What’re your thoughts? Let’s discuss in the comments!

Brendan Thompson, PT, DPT

76,004 Aufrufe • vor 2 Jahren

Two weeks apart. Same person. Different choices. This isn’t a “fell off” post. This isn’t shame. This is reality. This is part of the story. After the show, I went from 168.4 lbs to 182.2 lbs. And at this point… it’s a choice. I’ve realized something about myself: When I hit a peak, I tend to sabotage it so I have something to chase again. But the truth is.. Greatness is built by staying disciplined after the high, not restarting from the low. And as someone who’s lived both extremes more times than I can count, I’ll say this with full honesty: The pain of discipline is ALWAYS better than the pain of regret. So here’s the good news… I get to use this moment as fuel. I get to document the entire climb back and show you exactly how I’m going to do it using the same systems I teach in G7 Coaching and the G7 Fitness App. No waiting for New Year’s. No “Diet Starts Tomorrow.” We start today. It’s Game Time. 💪🏾😤

Two weeks apart. Same person. Different choices. This isn’t a “fell off” post. This isn’t shame. This is reality. This is part of the story. After the show, I went from 168.4 lbs to 182.2 lbs. And at this point… it’s a choice. I’ve realized something about myself: When I hit a peak, I tend to sabotage it so I have something to chase again. But the truth is.. Greatness is built by staying disciplined after the high, not restarting from the low. And as someone who’s lived both extremes more times than I can count, I’ll say this with full honesty: The pain of discipline is ALWAYS better than the pain of regret. So here’s the good news… I get to use this moment as fuel. I get to document the entire climb back and show you exactly how I’m going to do it using the same systems I teach in G7 Coaching and the G7 Fitness App. No waiting for New Year’s. No “Diet Starts Tomorrow.” We start today. It’s Game Time. 💪🏾😤

FOUSEY

17,755 Aufrufe • vor 8 Monaten

New Femdom Stroke for Every Toe Wiggle/Scrunch Crossed Soles JOI ✨ Back for another femdom challenge JOI? The rules are simple - you may only stroke every time I scrunch or wiggle my black pedicured toes. You better pay close attention as I slow down or speed up my toe movements. You love it when I'm in total control of your c*ck, don't you? I lightly humiliate you while teasing you with my alluring voice. Ends with a countdown DM to purchase this clip directly from me or get it on my stores in the comment below 👇🏻

New Femdom Stroke for Every Toe Wiggle/Scrunch Crossed Soles JOI ✨ Back for another femdom challenge JOI? The rules are simple - you may only stroke every time I scrunch or wiggle my black pedicured toes. You better pay close attention as I slow down or speed up my toe movements. You love it when I'm in total control of your c*ck, don't you? I lightly humiliate you while teasing you with my alluring voice. Ends with a countdown DM to purchase this clip directly from me or get it on my stores in the comment below 👇🏻

Paige ♡ July 16 🎂

14,993 Aufrufe • vor 3 Monaten

The other evening, I was just walking around campus, enjoying the outdoors when I noticed the stadium lights were on. Thought it was odd so I went to investigate I walk up to the North entrance and over the speakers, they are playing the "Rudy" theme song. I stood, looking down the tunnel while the music played with the National Championship banners hanging above, and I tell you it was one of the most incredible moments I've ever experienced on campus. These are the videos I took👇 There is a magic at Notre Dame that exists nowhere else in America "For those who understand, no explanation is needed. For those who do not understand, no explanation will suffice" - Lou Holtz ☘️

The other evening, I was just walking around campus, enjoying the outdoors when I noticed the stadium lights were on. Thought it was odd so I went to investigate I walk up to the North entrance and over the speakers, they are playing the "Rudy" theme song. I stood, looking down the tunnel while the music played with the National Championship banners hanging above, and I tell you it was one of the most incredible moments I've ever experienced on campus. These are the videos I took👇 There is a magic at Notre Dame that exists nowhere else in America "For those who understand, no explanation is needed. For those who do not understand, no explanation will suffice" - Lou Holtz ☘️

ND Wine n Cheese

57,176 Aufrufe • vor 1 Jahr

Today, a supporter sent me this video to let me know that my sign had been taken down while Celeste Maloy's remained up. This is not how Utah wins. We win with transparency, honest debate, and letting voters choose - not by erasing the competition. Utah deserves better than these games. Let's keep it clean and focus on the real issues: securing our border, protecting American workers, and restoring trust in government. The primary is coming, bring your best, not tricks.

Today, a supporter sent me this video to let me know that my sign had been taken down while Celeste Maloy's remained up. This is not how Utah wins. We win with transparency, honest debate, and letting voters choose - not by erasing the competition. Utah deserves better than these games. Let's keep it clean and focus on the real issues: securing our border, protecting American workers, and restoring trust in government. The primary is coming, bring your best, not tricks.

Just Phil Lyman

15,431 Aufrufe • vor 2 Monaten