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Anthony Robinson III has elite versatility 💯 The 2024 Ole Miss commit cruises to 20.9 MPH on this 96-yard kickoff return TD for Destrehan 💰 Get your max speed verified with @RAAnalytics ⤵️

33,465 görüntüleme • 2 yıl önce •via X (Twitter)

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Is strength important for speed development? Here’s my take ⤵️⤵️ For context — this is me cleaning 295 lbs at 167 lbs body weight and I credit my abilities in the weight room largely for helping my collegiate career flourish the way it did However… We can’t lift at the expense of speed training and development What that means is when we enter the weight room we can’t do so with blinders on acting as if the only thing in the world that matters is that weight training session or improving your 1RM YES… you need force to move your body through space YES… that force needs to be high relative to your body weight BUT… you must be a skilled mover to apply said force in the right positions, at the right times, with the right vectors for it to mean anything While important to holistic athletic development, we’ve got to stop acting like strength is the ultimate differentiator in speed Lot of “weak” athletes will blow your doors off in sprints Lot of “strong” athletes get folded in speed & power sports Go into the weight room with the idea that you’re complementing your speed and athletic development… not superseding it If your legs are so beaten and broken down from lifting heavy you can’t train for 2-3 days without excessive risk, you’re doing it all wrong. Just some perspective from someone who once pursued 1RMs to no end while my track times stagnated… and then was enlightened by world class coaches who lifted within the context of my sport to take me from a college tryout to D1 All American What’re your thoughts? Let’s discuss in the comments!

Brendan Thompson, PT, DPT

76,004 görüntüleme • 2 yıl önce

Nick Dumesnil (California Baptist Baseball) has as much upside as anyone in the 2025 draft. With question marks early on about how he'd fare against the top arms in the country on the Cape, "Doomey" proved quickly as one of the best players in the summer league circuit. His hands start high with the bat coiled behind his head. While a somewhat unorthodox approach, he's able to get his bat head up and hands lowered upon loading. It's an explosive operation with elite bat speed, averaging as much as 79.9 mph in the CCBL (per @Blast_Bsbl). It's a consistent swing making hard contact and driving the ball to both gaps (led the CCBL with 12 2B). The quick hip hinge allows for a powerful on-time rotation through the ball as he barrels the ball at a high clip (up to 30.4% this summer per Joe Doyle). Then there's the speed. Doomey set the Brewster Whitecap SB record with 26 (27 ATT) in 36 G. His 96.2% success rate is the highest in league history for someone with 20+ steals in a season (per League Statistician). He gets good jumps on the base paths and good reads off the bat defensively. There is some swing and miss to his game. He walks at an average rate (8.6 BB% in the CCBL) and struck out just 12.9% of the time in the WAC but that went up to 21.7% this summer. There's some chase low out of the zone vs break and did way more damage vs LHP (.435/.469/.783; .348 ISO) than RHP (.247/.333/.337; .090 ISO). A true five-tool talent, Nick Dumesnil made a name for himself this summer on the Cape, and will soon be at the top of many teams' draft boards next July.

Ethan Kagno

16,658 görüntüleme • 1 yıl önce