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Nothing better than a good chase-down tackle 😤 2024 Notre Dame DB commit Karson Hobbs turns it up to 11 and hits 21.1 MPH ☘️ Get your max speed verified with Reel Analytics ⤵️

VNN Sports

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48,363 görüntüleme • 3 yıl önce •via X (Twitter)

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You’re on a journey on this kind of lonely road with your car and your car suddenly develops a fault, You can’t call for help and your lines can’t be reached due to network issues, what do you do? Except the car will stop and the engine won’t come up again, please reduce your speed and accelerate softly till you get to a nearby town, if it is an overheating issue, keep driving, put the gear in the neutral position and switch off the engine and let the car keep moving, switch it back on when you have to ascend a hilly road and the car can’t move freely on its own again. If the battery signal comes up while driving, chances are that your alternator has failed, or the alternator belt is damaged, apply the same method and switch off your AC, radio system or anything that may drain the battery while driving till you get to a safe place. If it is a flat tyre, maintain a low speed till you get to a safe place to change and use your spare, keep moving. Yes!!! Damage that tyre till you get to a safe place, just keep moving and make sure you have a spare tyre always and it is in a good condition. If the engine suddenly goes off on top speed, chances are that a fuse is damaged and this is why I will make a thread on how to identify different fuses and how to have them fixed temporarily in case of Emergencies. If your car jerks or experiences a lazy movement while driving, it’s likely to be a fuel related issue, fuel pump most likely, switch off the engine intermittently and put the gear in Neutral position, keep moving… if the fuel pump rests for about 5mins, it’ll pick up back when you ignite the engine, this will/may at least take you to a safe place or where you can have access to network to make calls. If you hear strange sounds like knocking sounds or the oil signal starts to blink, relax and reduce your speed, keep moving. Manage it till you get to a safe place or can have access to network. If your gear/transmission system isn’t selecting well, apply the same method, reduce your speed but keep moving, slow movement is better than no movement, your life and safety matters a lot. Please note that there are some Mechanical issues that nothing can solve on the road except patience and just to pray to God for safety and help, for example, you run into a pothole unknowingly and the oil pan hits the road and your engine or gear oil leaks away, or your ball joint or tie rod head pulls out, I’ll suggest you leave the car there, roll up your windows and lock up the car and start trekking till you get network or help, staying with the car may make you vulnerable to attacks or attract unexpected company, just keep walking away from the car for safety. Most importantly, please stay safe and be conscious of your environment. Be friendly with your Mechanic too or any Mechanic you see on the road. Don’t manage faults in cars and risk traveling with it.

You’re on a journey on this kind of lonely road with your car and your car suddenly develops a fault, You can’t call for help and your lines can’t be reached due to network issues, what do you do? Except the car will stop and the engine won’t come up again, please reduce your speed and accelerate softly till you get to a nearby town, if it is an overheating issue, keep driving, put the gear in the neutral position and switch off the engine and let the car keep moving, switch it back on when you have to ascend a hilly road and the car can’t move freely on its own again. If the battery signal comes up while driving, chances are that your alternator has failed, or the alternator belt is damaged, apply the same method and switch off your AC, radio system or anything that may drain the battery while driving till you get to a safe place. If it is a flat tyre, maintain a low speed till you get to a safe place to change and use your spare, keep moving. Yes!!! Damage that tyre till you get to a safe place, just keep moving and make sure you have a spare tyre always and it is in a good condition. If the engine suddenly goes off on top speed, chances are that a fuse is damaged and this is why I will make a thread on how to identify different fuses and how to have them fixed temporarily in case of Emergencies. If your car jerks or experiences a lazy movement while driving, it’s likely to be a fuel related issue, fuel pump most likely, switch off the engine intermittently and put the gear in Neutral position, keep moving… if the fuel pump rests for about 5mins, it’ll pick up back when you ignite the engine, this will/may at least take you to a safe place or where you can have access to network to make calls. If you hear strange sounds like knocking sounds or the oil signal starts to blink, relax and reduce your speed, keep moving. Manage it till you get to a safe place or can have access to network. If your gear/transmission system isn’t selecting well, apply the same method, reduce your speed but keep moving, slow movement is better than no movement, your life and safety matters a lot. Please note that there are some Mechanical issues that nothing can solve on the road except patience and just to pray to God for safety and help, for example, you run into a pothole unknowingly and the oil pan hits the road and your engine or gear oil leaks away, or your ball joint or tie rod head pulls out, I’ll suggest you leave the car there, roll up your windows and lock up the car and start trekking till you get network or help, staying with the car may make you vulnerable to attacks or attract unexpected company, just keep walking away from the car for safety. Most importantly, please stay safe and be conscious of your environment. Be friendly with your Mechanic too or any Mechanic you see on the road. Don’t manage faults in cars and risk traveling with it.

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Spent about a year writing things like "slow dolly in, slight handheld drift" and still couldn't get the camera move I wanted. Dreamina Canvas just added Extract Motion. Drop in a video, pull out the motion and spatial depth, and build your own scene on top. Turns out I was making this way harder than it needed to be. With a full month of Dreamina Basic for $1.5 — up to 90% off, till Oct 9. #Dreamina #DreaminaPartner

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Fix Your Posture 🔥 Move Better, Feel Better If you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.

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Dreams come true! On the 5th year of our annual buddies golf trip in Palm Springs, my good friend Todd stepped up to the 3rd hole at The Reserve Club. 30 years of golf lead to this moment. 178 yards. Hybrid. It lands short and runs at the hole. BOOM! Hits the flag and drops right in. His first hole in one!! Many hugs and high fives and fist bumps were shared. Truly one of the best moments ever. The first hole in one I’ve ever seen go in the hole in 26 years of golf. Doesn’t get any better than seeing good things happen to your friends.

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A few tips on running fast for older athletes: • You arguably never need to sprint all out. I’m very careful about hitting max velocity. In the videos I’m somewhere between mile pace and sprinting, which is plenty fast for most purposes. • Warm up well. I’ll always run beforehand, do some drills, then gradually introduce 3-5 seconds of speed before the main set. • It’s totally fine to start your strides slower. Marathon to 5k pace isn’t really “speed,” but it’s a good bridge toward it, especially when managing minor injuries. • Run with strong, controlled, relaxed form. It doesn’t need to be perfect, just efficient.

A few tips on running fast for older athletes: • You arguably never need to sprint all out. I’m very careful about hitting max velocity. In the videos I’m somewhere between mile pace and sprinting, which is plenty fast for most purposes. • Warm up well. I’ll always run beforehand, do some drills, then gradually introduce 3-5 seconds of speed before the main set. • It’s totally fine to start your strides slower. Marathon to 5k pace isn’t really “speed,” but it’s a good bridge toward it, especially when managing minor injuries. • Run with strong, controlled, relaxed form. It doesn’t need to be perfect, just efficient.

David Abbott

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Everybody says they want it… But Few have the fortitude to do the things it takes to get what they say they want Seneca 2024 & UPJ commit Zyler Freedman - after a long chase- slays the 🐉 dragon 90 mph off the mound tonight Here’s the story 📖 Zyler came to PVS baselining on the mound at 76.2 summer between Frosh and Sophomore year. No great size or mobility gifts… but what he did have- was the heart of a Lion. And that determination and discipline led to some great gains in his first year at PVS. He had a goal of 90 mph on the mound at PBR in Feb of 2023. He came up short in a memorable display of determination : 88 mph @PBRPennsylvania He dusted himself off and put his efforts into pitch design and command. He became one of the WPIAL’s best pitchers in the toughest baseball section. After that- he went to the Youngstown Class B summer league and pitched well there and committed to UPJ. After his commitment - we sat down and devised a plan. A plan most kids don’t have the patience to execute. It was rooted in Alan Jaeger Jaeger Sports principles of Weening off volume and building two weeks for every down week. We are talking 5 months folks. Throw by throw execution for five months. Five months. Along the way- we built him up using several Randy Sullivan MPT, CSCS concepts as well as tried and tested in house methods. Today was his first “Go day”. And he hit that 90. His boys were as pumped for him as they would have been for themselves. Our plan has just begun - More lay ahead. And what’s certain is- he’ll execute whatever it takes to keep moving forward in this game “It Takes What it Takes” has long been one of our mottos- That’s perhaps never been better demonstrated than Zyler these past 10 months

Everybody says they want it… But Few have the fortitude to do the things it takes to get what they say they want Seneca 2024 & UPJ commit Zyler Freedman - after a long chase- slays the 🐉 dragon 90 mph off the mound tonight Here’s the story 📖 Zyler came to PVS baselining on the mound at 76.2 summer between Frosh and Sophomore year. No great size or mobility gifts… but what he did have- was the heart of a Lion. And that determination and discipline led to some great gains in his first year at PVS. He had a goal of 90 mph on the mound at PBR in Feb of 2023. He came up short in a memorable display of determination : 88 mph @PBRPennsylvania He dusted himself off and put his efforts into pitch design and command. He became one of the WPIAL’s best pitchers in the toughest baseball section. After that- he went to the Youngstown Class B summer league and pitched well there and committed to UPJ. After his commitment - we sat down and devised a plan. A plan most kids don’t have the patience to execute. It was rooted in Alan Jaeger Jaeger Sports principles of Weening off volume and building two weeks for every down week. We are talking 5 months folks. Throw by throw execution for five months. Five months. Along the way- we built him up using several Randy Sullivan MPT, CSCS concepts as well as tried and tested in house methods. Today was his first “Go day”. And he hit that 90. His boys were as pumped for him as they would have been for themselves. Our plan has just begun - More lay ahead. And what’s certain is- he’ll execute whatever it takes to keep moving forward in this game “It Takes What it Takes” has long been one of our mottos- That’s perhaps never been better demonstrated than Zyler these past 10 months

PVS Baseball

10,244 görüntüleme • 2 yıl önce

being inside rift herald is like being inside a woman first you have to channel your energy. can't just rush it. takes time to get in you wait for the right moment. timing matters you find the opening. position yourself correctly you go in. commit fully. no hesitation then you charge full speed. straight at the tower. nothing else matters. just you and the target little grubs come flying out. defenses gone. the enemy watching helplessly as you take everything the whole thing lasts like 12 seconds but the damage is done and if you mess up the timing? if you go in wrong? if you miss the window? you're just standing there. awkward. accomplishing nothing. apologizing. but here's the best part if you do it right. if you break down their defense. you get to go back inside again that's right. one good performance and you get another chance. round two most players one and done it. blow herald on a random tower and walk away but the smart players? they know if you take the first tower you can channel again. get back inside. do it all over that's how you get maximum value Study the Saskio way

being inside rift herald is like being inside a woman first you have to channel your energy. can't just rush it. takes time to get in you wait for the right moment. timing matters you find the opening. position yourself correctly you go in. commit fully. no hesitation then you charge full speed. straight at the tower. nothing else matters. just you and the target little grubs come flying out. defenses gone. the enemy watching helplessly as you take everything the whole thing lasts like 12 seconds but the damage is done and if you mess up the timing? if you go in wrong? if you miss the window? you're just standing there. awkward. accomplishing nothing. apologizing. but here's the best part if you do it right. if you break down their defense. you get to go back inside again that's right. one good performance and you get another chance. round two most players one and done it. blow herald on a random tower and walk away but the smart players? they know if you take the first tower you can channel again. get back inside. do it all over that's how you get maximum value Study the Saskio way

Tony Chau

32,079 görüntüleme • 9 ay önce

Before online gaming and widespread broadband internet, we had LAN parties. You would haul your 80 lb CRT, computer tower, and peripherals over to your friend's house and hook them up on a makeshift desk. Then you would proceed to take the next 3 hours installing the game and game crack you wanted to play with your friends; by this point it was 11 pm and no real gaming had occurred yet. At around 1 am you would be mid game and someone would get hungry - so everyone would head down to Taco Bell for a late night snack. It was the best of times.

Before online gaming and widespread broadband internet, we had LAN parties. You would haul your 80 lb CRT, computer tower, and peripherals over to your friend's house and hook them up on a makeshift desk. Then you would proceed to take the next 3 hours installing the game and game crack you wanted to play with your friends; by this point it was 11 pm and no real gaming had occurred yet. At around 1 am you would be mid game and someone would get hungry - so everyone would head down to Taco Bell for a late night snack. It was the best of times.

TheWizard

72,624 görüntüleme • 1 ay önce

You buy a multimillion dollar home on a nice quiet lake so you can live a nice peaceful life! Or so you thought. Turns out your neighbor is a good time guy with a loud speed boat who loves to rip it up on the water daily. This is not what you had in mind and is ruining the experience for you. Should you have done more research on the rules of the lake like “no wake” zones or spent more time seeing what kind of boats went by?! Or should you learn to live with it knowing you bought a lake front property and boats are allowed.

You buy a multimillion dollar home on a nice quiet lake so you can live a nice peaceful life! Or so you thought. Turns out your neighbor is a good time guy with a loud speed boat who loves to rip it up on the water daily. This is not what you had in mind and is ruining the experience for you. Should you have done more research on the rules of the lake like “no wake” zones or spent more time seeing what kind of boats went by?! Or should you learn to live with it knowing you bought a lake front property and boats are allowed.

Suzee Q

209,915 görüntüleme • 7 ay önce

The thing I help hitters with the most.. (1 good way to train it👇🏼) They start on time but never actually get loaded to GO. They think they’re ready. They’re not. So they start earlier next time. Same problem. —— This is a conversation I have with almost every hitter. When is the right time for you? - Based on your load style - Based on how long your load takes - Based on the pitcher’s velo, windup, or slide step —— If that’s you, try a “loaded at release” type load. Bobby Witt. Judge. Get your hip and elbow loaded early. Then stride with it ready to fire. “The pitcher is up there for 20 seconds telling you to get ready. Shame on you if you’re not ready to swing.” ____ If I have you in the cage, what I’ll do is have you get into a no stride position, get ready to swing and I stand there for 1-4 seconds… Holding my hand out over the plate ready to snap my fingers. When I snap, you swing. Do that 4-5x. You get the quickness, readiness feeling. Then we go back to stride with moving ball and you’re trying to time up that same GO move with the ball With your foot up in the air and the GO will make the foot go down. Not foot down then swing. That typically kills quickness. This works 95% of the time I’d say! —— > Send this to a hitter who needs it > Save it for when you need it.

The thing I help hitters with the most.. (1 good way to train it👇🏼) They start on time but never actually get loaded to GO. They think they’re ready. They’re not. So they start earlier next time. Same problem. —— This is a conversation I have with almost every hitter. When is the right time for you? - Based on your load style - Based on how long your load takes - Based on the pitcher’s velo, windup, or slide step —— If that’s you, try a “loaded at release” type load. Bobby Witt. Judge. Get your hip and elbow loaded early. Then stride with it ready to fire. “The pitcher is up there for 20 seconds telling you to get ready. Shame on you if you’re not ready to swing.” ____ If I have you in the cage, what I’ll do is have you get into a no stride position, get ready to swing and I stand there for 1-4 seconds… Holding my hand out over the plate ready to snap my fingers. When I snap, you swing. Do that 4-5x. You get the quickness, readiness feeling. Then we go back to stride with moving ball and you’re trying to time up that same GO move with the ball With your foot up in the air and the GO will make the foot go down. Not foot down then swing. That typically kills quickness. This works 95% of the time I’d say! —— > Send this to a hitter who needs it > Save it for when you need it.

Trey Hannam

39,339 görüntüleme • 4 ay önce

A 22 year old from the UK asked Claude one question. What's the actual blueprint for a million views on TikTok. The answer: build a virtual model with Asian features, set her to trending dances over popular tracks. Sounded pointless to him at first. He tested it anyway. Nearly a week of posting three clips a day, and the algorithm gave him nothing back. Each video barely broke a thousand views. Right before he was about to drop it, one clip took off out of nowhere. Within 24 hours it crossed 8 million views, and he picked up over 5,000 new followers. Turns out the algorithm reads trends better than any of us do.

A 22 year old from the UK asked Claude one question. What's the actual blueprint for a million views on TikTok. The answer: build a virtual model with Asian features, set her to trending dances over popular tracks. Sounded pointless to him at first. He tested it anyway. Nearly a week of posting three clips a day, and the algorithm gave him nothing back. Each video barely broke a thousand views. Right before he was about to drop it, one clip took off out of nowhere. Within 24 hours it crossed 8 million views, and he picked up over 5,000 new followers. Turns out the algorithm reads trends better than any of us do.

wluha

10,271 görüntüleme • 2 ay önce