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Nothing better than hitters sending over their half bat training videos! • Challenge your bat path • Underload bat speed training • Learn your swing + add consistency 🔥

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Trey Hannam

58,417 subscribers

22,603 Aufrufe • vor 2 Jahren •via X (Twitter)

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Luis Arraez and Luis Rengifo are two of the best bat to ball hitters in the game. Notice how they both hold the finish with their heads down on every swing. Super under control and balanced. No spin to the pullside to max out bat speed. Weird.. Video from Frank Valdez
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Luis Arraez and Luis Rengifo are two of the best bat to ball hitters in the game. Notice how they both hold the finish with their heads down on every swing. Super under control and balanced. No spin to the pullside to max out bat speed. Weird.. Video from Frank Valdez

Xen Penny

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Do me a favor: Grab a bat. Relax your hands and arms. Take an easy swing as if you’re hitting a ball. Notice how gravity naturally helps slot and turn the barrel? Maybe hitters don’t need to force the bat into position. Maybe they need to relax and let it flow.
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Do me a favor: Grab a bat. Relax your hands and arms. Take an easy swing as if you’re hitting a ball. Notice how gravity naturally helps slot and turn the barrel? Maybe hitters don’t need to force the bat into position. Maybe they need to relax and let it flow.

Dr. Ismael Gallo DPT, MBA

73,405 Aufrufe • vor 20 Tagen

I’ve watching hundreds, maybe even thousands of hours of elite MLB swings. This video work was done to determine their bat path. Their bat path determined their hard contact zone. As a catcher, my goal was to be above their bat path, or below their bat path. This was accomplished by utilizing velocity, movement, and obviously, location. The disruption of a hitter’s timing creates weak contact or swing and miss. Whenever I saw hitters that had a lengthy (3.5-4ft) of FLAT bat length in the zone, I knew that we would have to be very careful. These types of hitters had much room for error in their swing. They could be late, and line it oppo, or, they could be early on a hanger, and would pull it for damage. The more downward barrel tilt I saw, the more knob up I saw, and more barrel casting toward catcher I saw, it was always a lesser hitter I was watching. Perfect example here of a flat path. High heater, and flush contact. If you see barrel drop or a cast behind on this pitch, it’s a foul ball, swing and miss, or, a pop up on the infield.
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I’ve watching hundreds, maybe even thousands of hours of elite MLB swings. This video work was done to determine their bat path. Their bat path determined their hard contact zone. As a catcher, my goal was to be above their bat path, or below their bat path. This was accomplished by utilizing velocity, movement, and obviously, location. The disruption of a hitter’s timing creates weak contact or swing and miss. Whenever I saw hitters that had a lengthy (3.5-4ft) of FLAT bat length in the zone, I knew that we would have to be very careful. These types of hitters had much room for error in their swing. They could be late, and line it oppo, or, they could be early on a hanger, and would pull it for damage. The more downward barrel tilt I saw, the more knob up I saw, and more barrel casting toward catcher I saw, it was always a lesser hitter I was watching. Perfect example here of a flat path. High heater, and flush contact. If you see barrel drop or a cast behind on this pitch, it’s a foul ball, swing and miss, or, a pop up on the infield.

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This is one of the greatest feelings a hitter will ever experience… and most players never learn it. This drill has nothing to do with mechanics. It has everything to do with execution. The pitcher mixes fastballs and slow balls. Your only two rules: ⚾ Slow pitch or spin? Don’t roll it over. ⚾ Fastball? Don’t pull it. Now you’re forced to recognize speed instead of guessing. You’re training your eyes, your timing, and your approach—not just your swing. This is one of my favorite two-strike drills because it teaches hitters to trust what they see instead of committing too early. A great swing is important. Knowing when to use it is what separates hitters. Train with an expert, not an influencer.
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This is one of the greatest feelings a hitter will ever experience… and most players never learn it. This drill has nothing to do with mechanics. It has everything to do with execution. The pitcher mixes fastballs and slow balls. Your only two rules: ⚾ Slow pitch or spin? Don’t roll it over. ⚾ Fastball? Don’t pull it. Now you’re forced to recognize speed instead of guessing. You’re training your eyes, your timing, and your approach—not just your swing. This is one of my favorite two-strike drills because it teaches hitters to trust what they see instead of committing too early. A great swing is important. Knowing when to use it is what separates hitters. Train with an expert, not an influencer.

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Over in McHenry, No. 18 Mundelein leads the Warriors 7-1. MIF Michael Farina (2023; Southeastern CC commit) has a pair of hard-hit singles that have helped extend rallies. Hand/bat speed in athletic RH swing. Led the Mustangs with .406 BA in ‘22; more walks than Ks (13:11).
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Over in McHenry, No. 18 Mundelein leads the Warriors 7-1. MIF Michael Farina (2023; Southeastern CC commit) has a pair of hard-hit singles that have helped extend rallies. Hand/bat speed in athletic RH swing. Led the Mustangs with .406 BA in ‘22; more walks than Ks (13:11).

Prep Baseball Illinois

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Basketball swings Force you to be strong at contact, and hit through the ball Great for hitters who drag their bat, that spin off baseballs, and don’t have much opposite field power (Start with a soccer ball and work your way up to a full size BBall)
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Basketball swings Force you to be strong at contact, and hit through the ball Great for hitters who drag their bat, that spin off baseballs, and don’t have much opposite field power (Start with a soccer ball and work your way up to a full size BBall)

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Hate having an over the top move in your golf swing? Here is a drill you can do at home all the time to help get a better hand path. Most golfers keep their arms up way too long in their swing creating steep swings.
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Hate having an over the top move in your golf swing? Here is a drill you can do at home all the time to help get a better hand path. Most golfers keep their arms up way too long in their swing creating steep swings.

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Few did more to boost their stock throughout the two-day span than SS/RHP Brodie Johnson (2026, AL). brodie johnson Westbrook Baseball Impressive tools packed into a 5-9, 171-pound frame. Rhythmic operation w/ serious bat speed to clean left-handed swing. ✅ 6.96 60-yard dash ✅ 93 mph INF velocity ✅ 97.2 mph EV (95.8 mph avg.) ✅ 380 ft. max distance Uncommitted N2K ‼️ #YSGames25 || Prep Baseball Uncommitted
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A modified BHB to 3B in a sac situation. Many RHH feel more comfortable in this position than pivoting their hips & squaring up to the pitcher. 1) You can delay your turn & get out of the box faster giving you a chance to be safe at 1B if the third baseman is tentative. 2) It sets the angle of the bat more efficiently.
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A modified BHB to 3B in a sac situation. Many RHH feel more comfortable in this position than pivoting their hips & squaring up to the pitcher. 1) You can delay your turn & get out of the box faster giving you a chance to be safe at 1B if the third baseman is tentative. 2) It sets the angle of the bat more efficiently.

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🔥🔥🔥We’ve been listening to your feedback! Our latest world model HY-World 1.5 just got a major upgrade to make world generation more accessible than ever: 🛠️ Open Training Code: Fully customizable code for building and training your own models. ⚡ Accelerated Inference: Turbocharged speed and optimized VRAM for real-time interaction. 📉 Lite 5B Model: A new lightweight model that fits into small-VRAM GPUs. 🙌 Zero Waitlist: Our online app is now fully open to everyone—no application required. This is just the beginning. HY-World is building the future of spatial intelligence—open, accessible, and community-driven. 🕹️ Play now: ⭐ GitHub:

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I love videos like this, better than porn. Horny hot muslim refugees showing off, being so confident. I wish I could be their whore and swallow all of their holy muslim cum. I wish I could greet all of them with my holes and hope they take over. Which one is your favorite?

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High reps don't build muscle better than low reps. They just make you tired faster, which feels like you worked harder, which your brain interprets as "this must be working." Meanwhile low rep training: - Generates more mechanical tension - Causes less systemic fatigue - Allows better recovery between sessions - Permits progressive overload more reliably But it doesn't make you feel destroyed. So we assume it's insufficient and add 12 more sets of cable work to "finish the muscle."
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High reps don't build muscle better than low reps. They just make you tired faster, which feels like you worked harder, which your brain interprets as "this must be working." Meanwhile low rep training: - Generates more mechanical tension - Causes less systemic fatigue - Allows better recovery between sessions - Permits progressive overload more reliably But it doesn't make you feel destroyed. So we assume it's insufficient and add 12 more sets of cable work to "finish the muscle."

Sama Hoole

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You can listen to current and former MLB hitters who recommend staying Short & Quick to the ball or guys like Cesare Angeloni better know as Chez Angeloni who teach the Long Barrel Dumping HLP swing. Now Chez actually played Minor League Baseball for 2 years as a relief pitcher but now he is teaching hitting and is one of the Certified HLP Instructors. Remember Richard Schenck, The Heretic JFD PPP LQC TTE. 🙂 decided to start certifying HLP instructors recently to make a few extra bucks. If you want your swing to look like this Chez is your man. Remember to start it really early because it takes a LONG TIME to get the bat to the contact point. Good luck! #shegone Not Gaetti Bob File Tony Wuench Bill Dubs Slider Domination ROX ARROYO 𓂀 إسرافيل Matt Stark Victor Rojas Jerry Hairston, Jr. ex5oclockhitter Chipper Jones Jonathan Lucroy Jonah Artiles middle class trucker Just Craig
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You can listen to current and former MLB hitters who recommend staying Short & Quick to the ball or guys like Cesare Angeloni better know as Chez Angeloni who teach the Long Barrel Dumping HLP swing. Now Chez actually played Minor League Baseball for 2 years as a relief pitcher but now he is teaching hitting and is one of the Certified HLP Instructors. Remember Richard Schenck, The Heretic JFD PPP LQC TTE. 🙂 decided to start certifying HLP instructors recently to make a few extra bucks. If you want your swing to look like this Chez is your man. Remember to start it really early because it takes a LONG TIME to get the bat to the contact point. Good luck! #shegone Not Gaetti Bob File Tony Wuench Bill Dubs Slider Domination ROX ARROYO 𓂀 إسرافيل Matt Stark Victor Rojas Jerry Hairston, Jr. ex5oclockhitter Chipper Jones Jonathan Lucroy Jonah Artiles middle class trucker Just Craig

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Grip a club in your lead hand. Observe how twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.
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Grip a club in your lead hand. Observe how twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.

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Teams that don’t strike out at a high clip win more games. Simple as that. This is amplified at the college level — and even more at the high school level and below. Once you get to two strikes, it becomes a team at-bat. Grind it out. Compete your tail off. Choke up, shorten up, widen out, move closer to the plate — whatever helps you execute your two-strike approach. Some call it their “B swing.” Make the pitcher work. We preach “look fastball away and adjust,” but there are plenty of effective two-strike approaches. You have to experiment and find what fits your swing and mindset best. A quality two-strike approach often leads to hard-hit balls. But even when it doesn’t, the defense still has to field it, throw it, and catch it. That’s pressure. A lot tougher to defend than a right turn back to the dugout. #DoingDirtWork
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Teams that don’t strike out at a high clip win more games. Simple as that. This is amplified at the college level — and even more at the high school level and below. Once you get to two strikes, it becomes a team at-bat. Grind it out. Compete your tail off. Choke up, shorten up, widen out, move closer to the plate — whatever helps you execute your two-strike approach. Some call it their “B swing.” Make the pitcher work. We preach “look fastball away and adjust,” but there are plenty of effective two-strike approaches. You have to experiment and find what fits your swing and mindset best. A quality two-strike approach often leads to hard-hit balls. But even when it doesn’t, the defense still has to field it, throw it, and catch it. That’s pressure. A lot tougher to defend than a right turn back to the dugout. #DoingDirtWork

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Drop whatever you’re doing, folks Get a load of Windbreaker Lou Gehrig taking some absolutely vicious daddy hacks during spring training in the 1930s Arguably the greatest first baseman of all time, Gehrig was a legend for his durability and massive production hitting behind Babe Ruth He was a quiet winner, an understated foil to Ruth’s unapologetic celebrity, and likely one of the strongest men to ever play the game (as if the crack of the bat in this wonderfully colorized film clip, vivid as if it were taken yesterday, left any doubt in your mind)
0:13

Drop whatever you’re doing, folks Get a load of Windbreaker Lou Gehrig taking some absolutely vicious daddy hacks during spring training in the 1930s Arguably the greatest first baseman of all time, Gehrig was a legend for his durability and massive production hitting behind Babe Ruth He was a quiet winner, an understated foil to Ruth’s unapologetic celebrity, and likely one of the strongest men to ever play the game (as if the crack of the bat in this wonderfully colorized film clip, vivid as if it were taken yesterday, left any doubt in your mind)

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WHAT’S NEXT FROM xAI – THE FUTURE’S ALREADY LOADING From propaganda purges to half-hour xAI films, Grok’s roadmap looks wild! Launch Line-up: • Grokipedia – launched! Finally, the Truth and nothing but the Truth • Grok Imagine – longer, physics-aware videos coming soon • Grok X Algorithm – full AI control of your 𝕏 feed by year-end • Grok 5 – training now, may flirt with AGI by 2026 Grok doesn’t do boring updates; it drops plot twists! Source: xAI, Grok
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WHAT’S NEXT FROM xAI – THE FUTURE’S ALREADY LOADING From propaganda purges to half-hour xAI films, Grok’s roadmap looks wild! Launch Line-up: • Grokipedia – launched! Finally, the Truth and nothing but the Truth • Grok Imagine – longer, physics-aware videos coming soon • Grok X Algorithm – full AI control of your 𝕏 feed by year-end • Grok 5 – training now, may flirt with AGI by 2026 Grok doesn’t do boring updates; it drops plot twists! Source: xAI, Grok

Mario Nawfal

96,635 Aufrufe • vor 9 Monaten