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Nothing dumber than turning your resistance training into a cardio session You’d be better off just doing the run and then resistance training PROPERLY People eat this type of content up but it’s nonsense Burpees to Curls? What are we doing here??? 🤦🏻‍♂️

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Dean Turner

42,498 subscribers

38,560 просмотров • 9 месяцев назад •via X (Twitter)

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Here’s a video of high level athletes and the sounds of training. Just a reminder that IG influencer type highlight/hype videos although cool to look at, are just what they are… hype videos. Training isn’t always flashy or glamorous. Sometimes it’s just doing the boring, simple things over and over again because they’re what’s needed to get better.
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Here’s a video of high level athletes and the sounds of training. Just a reminder that IG influencer type highlight/hype videos although cool to look at, are just what they are… hype videos. Training isn’t always flashy or glamorous. Sometimes it’s just doing the boring, simple things over and over again because they’re what’s needed to get better.

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This is what the Patriot Act is meant to be used for Candidate for Minnesota House Ryan Winkler is organizing and hosting “resistance training” for hundreds of people to resist the Federal Government “I was hosting a resistance training. We had advertised it publicly and we had 200 people in a room in Golden Valley, Minnesota trying to figure out ways to actively resist an authoritarian federal government.”
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This is what the Patriot Act is meant to be used for Candidate for Minnesota House Ryan Winkler is organizing and hosting “resistance training” for hundreds of people to resist the Federal Government “I was hosting a resistance training. We had advertised it publicly and we had 200 people in a room in Golden Valley, Minnesota trying to figure out ways to actively resist an authoritarian federal government.”

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Marjorie Taylor Greene: " When we are not doing anything to address the cost of living, we aren't doing anything about Blackstone buying up houses where people, most young people can't find a house and they're having to compete in bidding wars and we are not doing anything about health insurance premiums — then for the love of God, what are we doing?"

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Adrien Broner reveals he’s feeling better than ever during his morning run after one week of consistent training and working out on stream 🫩👀 “I feel good asf, everyone gonna eat their words, i’m in better shape than what people think, I’m just overweight” “Ts ain’t nothing”
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Rap is in a great place right now, says Isaiah Rashad 👏 “Rap’s in a good place. I feel like people are trying to concentrate it into one thing, when it’s way more layered than it used to be.” “I don’t feel like we should be asking ‘how’s Rap doing’, when I’m doing THIS, Kendrick [Lamar] is doing THAT, Mike & Earl [Sweatshirt] are doing THIS.” “If they singing Country, then this dude’s singing Pop, and then this dude’s singing Rage/Metal, we don’t ask ‘How is the state of music doing?’” (🎥 : RapCaviar & Spotify)

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Chris Camillo says institutional investors are dumber than they've ever been. "There's never been a better time to be a retail investor, because your competition just sucks." "They have their heads up their ass. They don't know what the hell they're doing." "They just get caught up in the herd mentality and they are so caught up in the noise."

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“It’s all about putting work and training and opportunity at the heart of the system” – Work and Pensions Secretary Pat McFadden Welfare reform is all about helping people into work – and here are three ways the government is doing this right now

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Andrew Huberman’s simple, no-BS weekly training plan: 3 days weight training (10 min warm-up + 50-60 min lifting) 3 days cardio: one long slow session (jog, bike, swim), one sprint workout (30-45 sec all-out, walk back, repeat 5-10x), and one fun activity (Pilates, basketball, skateboarding — whatever you actually enjoy). It’s not complicated, but it keeps blood flow strong, builds real fitness, and works at any age. Combining resistance training (2–3x/week) with varied cardio (steady-state + HIIT) has been shown in multiple studies to provide superior improvements in cardiovascular health, muscle mass, insulin sensitivity, bone density, and overall longevity compared to doing only one type of exercise.
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Andrew Huberman’s simple, no-BS weekly training plan: 3 days weight training (10 min warm-up + 50-60 min lifting) 3 days cardio: one long slow session (jog, bike, swim), one sprint workout (30-45 sec all-out, walk back, repeat 5-10x), and one fun activity (Pilates, basketball, skateboarding — whatever you actually enjoy). It’s not complicated, but it keeps blood flow strong, builds real fitness, and works at any age. Combining resistance training (2–3x/week) with varied cardio (steady-state + HIIT) has been shown in multiple studies to provide superior improvements in cardiovascular health, muscle mass, insulin sensitivity, bone density, and overall longevity compared to doing only one type of exercise.

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I used to love doing a car boot sale in the 80s and 90s but then things changed. People like this started turning up and demanding things for nothing. You’d say a £1 and they’d say 10p or they’d be in ya boot before you’ve had time to unpack it. I’d much rather throw things away than do a car boot sale. How sad.

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BREAKING: “While some people are busy attacking our leader and his supporters instead of doing the same thing that we are doing here. We bring results. This is the answer to the people that believe that Israel is doing nothing.” - Lady Rachel Nwosu.

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"We are blessed to be here in this environment. We have resources. We have great people. We have an amazing culture that pervades the entirety of this town." LSU Gymnastics Jay Clark ends Monday press conference with a bang. "There's not a better place in America to be doing what we're doing." #LSU

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Get better results w/6 weeks of hard training (3x per week) then 2 weeks easy & a few weeks off per year to maximize results from resistance training. Yes this is for non Rx assisted and also Rx assisted (TRT, etc) folks. Dorian Yates on the Huberman Lab podcast out now.
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Get better results w/6 weeks of hard training (3x per week) then 2 weeks easy & a few weeks off per year to maximize results from resistance training. Yes this is for non Rx assisted and also Rx assisted (TRT, etc) folks. Dorian Yates on the Huberman Lab podcast out now.

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What ⁦⁦Nick Freitas⁩ said👏🏻 ⁦Hakeem Jeffries⁩ We The People are awake to what your party has been doing to try to Destroy America. We are done with your shenanigans. The Dem Party has less than a 20% approval rating so please keep spouting your nonsense!
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What ⁦⁦Nick Freitas⁩ said👏🏻 ⁦Hakeem Jeffries⁩ We The People are awake to what your party has been doing to try to Destroy America. We are done with your shenanigans. The Dem Party has less than a 20% approval rating so please keep spouting your nonsense!

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