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Nurses in Japan participate in a training exercise using aging simulation suits to physically experience the daily challenges of being elderly. The outfits and accessories recreate age-related physical and sensory limitations, teaching healthcare professionals profound empathy. The suits simulate the conditions of advanced age through several features Mimic muscle... loss and make the body feel heavy. Recreate the stiffness of arthritis and make simple movements difficult. Induce blurry vision and simulate eye conditions like cataracts or glaucoma. Muffle sound to mimic hearing loss. Nurses who complete this immersive training report becoming significantly more patient and attentive toward their older patients, helping them provide better, more compassionate care. Should American hospitals and clinics follow the same procedure?show more

Gitmo (Health is a Wealth) 🇺🇸🇮🇱

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11,847 views • 22 days ago •via X (Twitter)

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$On average, most people lose 1% of their muscle mass per year and 3% of their strength per year after age 50. It's even worse if you're inactive—strength drops by 4% annually in people who don't engage in resistance exercise! Strength training and a high protein intake can slow or mitigate age-related declines in muscle, and this is important. More muscle enhances metabolism, improves insulin sensitivity, and protects against diabetes. But muscle also safeguards against falls and fractures, which can be a literal death sentence for older adults— up to 58% of older adults who experience a hip fracture die within 12 months of the injury. The evidence is clear: more muscle lowers mortality risk, while less muscle and a higher fat mass increases it. And while resistance exercise is the most important factor for building and maintaining muscle, optimizing protein intake is a proven strategy to increase healthspan at every age. Discover the optimal protein intake tailored to your age, physical activity, and goals in my new episode, The Science of Protein (Episode 97), now available on all major platforms. Watch now:$

On average, most people lose 1% of their muscle mass per year and 3% of their strength per year after age 50. It's even worse if you're inactive—strength drops by 4% annually in people who don't engage in resistance exercise! Strength training and a high protein intake can slow or mitigate age-related declines in muscle, and this is important. More muscle enhances metabolism, improves insulin sensitivity, and protects against diabetes. But muscle also safeguards against falls and fractures, which can be a literal death sentence for older adults— up to 58% of older adults who experience a hip fracture die within 12 months of the injury. The evidence is clear: more muscle lowers mortality risk, while less muscle and a higher fat mass increases it. And while resistance exercise is the most important factor for building and maintaining muscle, optimizing protein intake is a proven strategy to increase healthspan at every age. Discover the optimal protein intake tailored to your age, physical activity, and goals in my new episode, The Science of Protein (Episode 97), now available on all major platforms. Watch now:

Dr. Rhonda Patrick

124,040 views • 1 year ago

Muscle strength is arguably one of the most important predictors of healthspan and longevity—far more than muscle mass alone. Low muscle strength is associated with a 50% higher risk of early death. The good news is that strength can be regained at any age through resistance training, even in your 90s. One study showed that 90-year-old participants increased their strength by 174%, walking speed by 48%, and thigh muscle mass by 9% after just 8 weeks of high-intensity resistance training (PMID: 2342214). This highlights that age-related strength loss is primarily a reversible decline in muscle quality—not just lost muscle mass. But there’s another key piece: protein. For older adults, consuming about 1.6g/kg of body weight in protein daily has been shown to maximize gains in both muscle strength and mass. Combining resistance training with adequate protein intake is a game-changer for improving biological resilience, mobility, and overall quality of life as we age. I cover all this and more in Episode 97: The Science of Protein. It’s a must-watch for anyone looking to improve their health or help loved ones do the same. Watch Episode 97 now:

Muscle strength is arguably one of the most important predictors of healthspan and longevity—far more than muscle mass alone. Low muscle strength is associated with a 50% higher risk of early death. The good news is that strength can be regained at any age through resistance training, even in your 90s. One study showed that 90-year-old participants increased their strength by 174%, walking speed by 48%, and thigh muscle mass by 9% after just 8 weeks of high-intensity resistance training (PMID: 2342214). This highlights that age-related strength loss is primarily a reversible decline in muscle quality—not just lost muscle mass. But there’s another key piece: protein. For older adults, consuming about 1.6g/kg of body weight in protein daily has been shown to maximize gains in both muscle strength and mass. Combining resistance training with adequate protein intake is a game-changer for improving biological resilience, mobility, and overall quality of life as we age. I cover all this and more in Episode 97: The Science of Protein. It’s a must-watch for anyone looking to improve their health or help loved ones do the same. Watch Episode 97 now:

Dr. Rhonda Patrick

83,710 views • 1 year ago

Older adults need twice as much protein per meal as younger adults to get the same amount of muscle protein synthesis. That's because muscles become less sensitive to amino acids in response to protein intake, a phenomenon known as anabolic resistance. Most people think this is due to aging, but physical inactivity is the real culprit. People are less active as they get older. Only about 30% of young adults and just 20% of older adults regularly engage in some form of resistance training. Older adults who stay physically active or who engage in resistance exercise right before consuming protein don't experience anabolic resistance. Their anabolic response is identical to that of younger adults. How do I interpret this? If you're older, you might need a higher daily and per-meal protein dose (30–40 grams versus 20–30 grams for someone younger) to maximize muscle protein synthesis and increase or maintain muscle mass. But it also means that staying physically active and strength training often is the key to preventing "age-related" anabolic resistance. It's not inevitable.

Older adults need twice as much protein per meal as younger adults to get the same amount of muscle protein synthesis. That's because muscles become less sensitive to amino acids in response to protein intake, a phenomenon known as anabolic resistance. Most people think this is due to aging, but physical inactivity is the real culprit. People are less active as they get older. Only about 30% of young adults and just 20% of older adults regularly engage in some form of resistance training. Older adults who stay physically active or who engage in resistance exercise right before consuming protein don't experience anabolic resistance. Their anabolic response is identical to that of younger adults. How do I interpret this? If you're older, you might need a higher daily and per-meal protein dose (30–40 grams versus 20–30 grams for someone younger) to maximize muscle protein synthesis and increase or maintain muscle mass. But it also means that staying physically active and strength training often is the key to preventing "age-related" anabolic resistance. It's not inevitable.

Dr. Rhonda Patrick

84,133 views • 9 months ago

State-of-the-Art Control Room at Swasthya Bhawan Taking a decisive step toward a transparent and broker-free healthcare system in West Bengal, today a High-Tech Control Room has been inaugurated at the Swasthya Bhawan. This facility will serve as the central hub for monitoring all Government Hospitals across the State in real-time. Our mission is clear: to eliminate the menace of the "Dalal Raj" that has plagued our Hospitals for too long. Through advanced surveillance and analytical monitoring, we will now track unusual activities and patterns within hospital premises. If individuals are found loitering without purpose or cause, they will be promptly identified and dealt with according to the law. To further ensure safety & security of Healthcare Professionals & Patients and to streamline Hospital Operations, we are introducing a new Badge System, so that People can clearly be identified and segregated as per their their purpose in the vicinity. By segregating the crowd, we will easily distinguish those who have no business being on Hospital premises. I have personally visited several Hospitals and witnessed the dedicated service of our Doctors, Nurses and Health Workers. They deserve a safe, secure and professional environment. We are committed to provide that. This is a significant shift toward a safer, technology-driven and patient-centric Healthcare system for the people of West Bengal.

State-of-the-Art Control Room at Swasthya Bhawan Taking a decisive step toward a transparent and broker-free healthcare system in West Bengal, today a High-Tech Control Room has been inaugurated at the Swasthya Bhawan. This facility will serve as the central hub for monitoring all Government Hospitals across the State in real-time. Our mission is clear: to eliminate the menace of the "Dalal Raj" that has plagued our Hospitals for too long. Through advanced surveillance and analytical monitoring, we will now track unusual activities and patterns within hospital premises. If individuals are found loitering without purpose or cause, they will be promptly identified and dealt with according to the law. To further ensure safety & security of Healthcare Professionals & Patients and to streamline Hospital Operations, we are introducing a new Badge System, so that People can clearly be identified and segregated as per their their purpose in the vicinity. By segregating the crowd, we will easily distinguish those who have no business being on Hospital premises. I have personally visited several Hospitals and witnessed the dedicated service of our Doctors, Nurses and Health Workers. They deserve a safe, secure and professional environment. We are committed to provide that. This is a significant shift toward a safer, technology-driven and patient-centric Healthcare system for the people of West Bengal.

Suvendu Adhikari

55,771 views • 23 days ago

Robert Bresson on the power of sound: "The eye is lazy. The ear, on the contrary, is inventive—it’s much more attentive, whereas the eye is content to receive, other than in exceptional cases when it too invents, but by fantasizing. The ear is, in some sense, far more evocative and profound. The whistle of a train, for example, can call to mind the image of an entire station: sometimes of a precise station you know, sometimes of the atmosphere of a station, or of tracks with a stopped train... The possible evocations are innumerable. What’s good about this, this sound, is that it leaves the viewer free. And that’s what we must strive toward: leaving the viewer as free as possible. And at the same time, you have to make him learn to love it. You have to make him love the way you render things. That is: show him the things in the order and in the way in which you want to see them and feel them; make him see them, by presenting them, the way you see them and feel them yourself; and do all of this while leaving him a very great liberty, while making him free. Now, this freedom is greater with sound than it is with imagery." — Robert Bresson interviewed by Jean-Luc Godard for Cahiers du Cinéma in 1966 ⬇️ Pickpocket (1959).

Robert Bresson on the power of sound: "The eye is lazy. The ear, on the contrary, is inventive—it’s much more attentive, whereas the eye is content to receive, other than in exceptional cases when it too invents, but by fantasizing. The ear is, in some sense, far more evocative and profound. The whistle of a train, for example, can call to mind the image of an entire station: sometimes of a precise station you know, sometimes of the atmosphere of a station, or of tracks with a stopped train... The possible evocations are innumerable. What’s good about this, this sound, is that it leaves the viewer free. And that’s what we must strive toward: leaving the viewer as free as possible. And at the same time, you have to make him learn to love it. You have to make him love the way you render things. That is: show him the things in the order and in the way in which you want to see them and feel them; make him see them, by presenting them, the way you see them and feel them yourself; and do all of this while leaving him a very great liberty, while making him free. Now, this freedom is greater with sound than it is with imagery." — Robert Bresson interviewed by Jean-Luc Godard for Cahiers du Cinéma in 1966 ⬇️ Pickpocket (1959).

RadiantFilm

26,500 views • 10 months ago

Princewill Aghedo is a Global Nurse Leader and the Founder of Empower Nurses consult. He can be described as a Global champion and an African frontier for uplifting the profile and status of Nursing across the continent. In recognition of the incredible contribution he made to provide personal and professional development opportunities to about 10,000 Nurses and healthcare professionals across Africa through his virtual hub, he has been accorded the winner of the Global Award of the International Nurses Day 2022, Nursing Now Challenge Award for the Advocacy and Communication category. As a Young Nurse leader who aspires to climb to the highest echelon of Leadership in Nursing, Princewill holds a professional diploma in Healthcare leadership and management from the prestigious University of Washington USA. His interest in supporting the united nations to achieve the united nations sustainable development goal 3 (SDG-3) has motivated him to enroll for a master's degree in International Public Health at the revered Liverpool John Moores University, United Kingdom. He is a UK-qualified master trainer with an International Award in Delivering Training (IADT3). He is also one of the 50 licensed Basic Life Support instructors in Nigeria by the American Heart Association. As an instructor, He has delivered training to over 2,000 learners across private, government, and corporate organizations in Nigeria like; Reddington Multi specialist Hospital, Lagos State Ministry of Health, Yobe state Ministry of Health, Federal medical center Bida, International Breweries, London professional Training Center and many others. The highly-skilled, compelling visionary and the phenomenal resourceful nurse was nominated amongst twelve (12) nurses selected by the Nursing Now Global campaign – An arm of the International Council of Nurses (Highest Advocacy organization for Nurses Globally) in 2020 & 2020 to attend the World Health Assembly congress in Geneva, Switzerland. Following his track record of excellence in providing professional development opportunities for Nigerian Nurses, he was appointed as the Chief adviser on career and academic development to the Nigerian University Nursing student association (NUNSA) – The umbrella body of over 20,000 Nursing undergraduates in Nigeria. In 2017, Princewill co-founded the men in Nursing assembly of Nigeria and hosted the first scientific conference in 2019. His undying passion for nurses and nursing has earned him some other awards like: ● A most inspiring young nurse in Nigeria, 2019 ● Nursing and midwifery excellence awards 2020 ● Special award for capacity development of young Nurses in Nigeria ● Special award for influencing Nursing Now activities in Nigeria He is the 2019 Art in Medicine Fellow key member of 4-man inspectors from the International Health Organization invited by the Yobe state ministry of health to provide strategic direction and action plan to improve the level and standard of healthcare service delivery in the state. He is one of the International Health Organization (IHO) delegates approved to inspect and audit the healthcare delivery system of five government hospitals in Yobe State, to upgrade them to UK standards. As a leader in Global Health, he deployed his corporate communications and lobbying skills to win a grant of over three (3) million from the National Association of Nigerian Nurses in North America, following his advocacy campaign calling for the support of international Nursing organizations to fund the production and purchase of personal protective equipment for Nigerian Nurses. After this campaign, he successfully distributed over 5000 protective gear to nurses across all the states in Nigeria, including the federal capital territory You should see a documentary of my career achievement below ↘️⏬

Princewill Aghedo

23,778 views • 3 years ago

It really is this simple. Yes or no… Do you want to be fully mobile into your 50s and beyond? It doesn’t matter if you enjoy the work. Anything of value requires investment. And here’s the part you fitness bros don’t want to hear: Lifting ain’t it. Loss of strength isn’t what makes your body old, it’s loss of mobility. In fact, too much strength/mass is detrimental to longevity. Just look around—the fittest, most physically capable people in their 50s and beyond aren’t meatheads. You want to be lean, mobile, and strong *enough*. 🪛Maintaining range of motion and healthy spine/joints should be the #1 priority—and the older you get the more you need to “tighten the screws”. That’s why highly varied, functional sports like climbing, jiu-jitsu, and surfing are the best forms of exercise. They hit all the dimensions of fitness, including mind-body connection, which is crucial for brain health and longevity. Start with a 3-minute deep squat each morning. The deep squat is called “the anti-aging exercise”—it’s one movement that builds strength and mobility in your ankles, knees, hips and lower back. 3 minutes a day now, or a lifetime of pain and limitations later.

It really is this simple. Yes or no… Do you want to be fully mobile into your 50s and beyond? It doesn’t matter if you enjoy the work. Anything of value requires investment. And here’s the part you fitness bros don’t want to hear: Lifting ain’t it. Loss of strength isn’t what makes your body old, it’s loss of mobility. In fact, too much strength/mass is detrimental to longevity. Just look around—the fittest, most physically capable people in their 50s and beyond aren’t meatheads. You want to be lean, mobile, and strong enough. 🪛Maintaining range of motion and healthy spine/joints should be the #1 priority—and the older you get the more you need to “tighten the screws”. That’s why highly varied, functional sports like climbing, jiu-jitsu, and surfing are the best forms of exercise. They hit all the dimensions of fitness, including mind-body connection, which is crucial for brain health and longevity. Start with a 3-minute deep squat each morning. The deep squat is called “the anti-aging exercise”—it’s one movement that builds strength and mobility in your ankles, knees, hips and lower back. 3 minutes a day now, or a lifetime of pain and limitations later.

Kevin Dahlstrom

50,094 views • 6 months ago

NAD⁺ declines in skeletal muscle with age, and that decline tracks with metabolic and functional deterioration. Studies show that older adults also have lower NAD⁺ levels in key organs including the brain, liver, and skin, even when circulating NAD⁺ appears relatively stable. Aging occurs at different rates in different organs and the NAD⁺ biology reflects that. The encouraging part is that older adults who are physically active maintain muscle NAD⁺ levels comparable to younger individuals. Exercise protects the NAD⁺ system by improving mitochondrial turnover, reducing chronic inflammation, and stimulating NAD⁺ biosynthesis. Charles Brenner, PhD explains that, across many conditions (including aging), inflammation is a common theme. Chronic inflammation increases NAD⁺ consumption, effectively placing the NAD⁺ system “under attack.” Aging and many lifestyle-related diseases may, in part, reflect this persistent metabolic stress, and it's why exercise, weight loss, and a micronutrient-rich diet (all of which reduce chronic inflammation) can support healthy NAD levels.

NAD⁺ declines in skeletal muscle with age, and that decline tracks with metabolic and functional deterioration. Studies show that older adults also have lower NAD⁺ levels in key organs including the brain, liver, and skin, even when circulating NAD⁺ appears relatively stable. Aging occurs at different rates in different organs and the NAD⁺ biology reflects that. The encouraging part is that older adults who are physically active maintain muscle NAD⁺ levels comparable to younger individuals. Exercise protects the NAD⁺ system by improving mitochondrial turnover, reducing chronic inflammation, and stimulating NAD⁺ biosynthesis. Charles Brenner, PhD explains that, across many conditions (including aging), inflammation is a common theme. Chronic inflammation increases NAD⁺ consumption, effectively placing the NAD⁺ system “under attack.” Aging and many lifestyle-related diseases may, in part, reflect this persistent metabolic stress, and it's why exercise, weight loss, and a micronutrient-rich diet (all of which reduce chronic inflammation) can support healthy NAD levels.

Dr. Rhonda Patrick

30,299 views • 5 months ago

A Surgeon’s Impressions on Apple’s New Eyes **Redefining Healthcare: A VisionPro Odyssey** In the realm of healthcare, where human touch intersects with the precision of technology, Apple's VisionPro headset emerges not just as a tool, but as a harbinger of a new era. This isn't about the next step in technology—it's about the next leap in human empathy, understanding, and care, on how we connect and communicate, among ourselves and with data. **Empowering Clinicians and Nurses: The Art of Healing** Imagine a world where physicians, extended providers and nurses don't just use technology but interact with it in a dance of data and human intuition. Apple’s VisionPro (AVP) transforms this choreography into a calid embrace, guiding hands and senses with augmented reality precision, offering whispers of data to enhance diagnosis, and ensuring that every patient receives care that's not just informed but inspired. It's about turning the wards and operating room into canvases of possibilities, where nurses and other clinicians are the artists, and AVP is their most trusted tool. The AVP makes Spatial Computing a seamless experience that could finally make EMR documentation an almost joyful experience, transforming the surrounding space to become your computer’s working desktop. **The Classroom Without Walls: Learning Reimagined** Steve Jobs once said, "The only way to do great work is to love what you do." The VisionPro ignites this love for learning in medical education. It erases the boundaries of traditional classrooms, inviting students into a world where learning is as boundless as imagination. Here, medical procedures are not just taught; they're experienced. Anatomy and Physiology come alive, not just in textbooks but in three or more dimensions, with the addition of haptics, inviting a tactile and immersive understanding that textbooks alone cannot provide. **A New Frontier in Diagnostics and Therapeutics** With VisionPro, diagnostics transcend the limits of the human eye, offering a vista into the body's inner workings with unparalleled clarity. Mixed reality revolutionizes imaging paradigms. Therapeutics are no longer confined to the constraints of conventional practice. In surgery, mixed reality offers the potential to enhance precision, by adding another layer of reality to what our eyes traditionally perceive. For mental health, AVP opens windows to serene landscapes for those confined by anxiety and depression. For physical rehabilitation, it offers worlds of interactive challenges that bring joy back to the journey of recovery. **The Symphony of Benefits** VisionPro orchestrates a symphony of benefits: - It's where precision meets passion, enhancing the artistry of surgeons and the compassionate care of nurses. - It transforms patient outcomes, not just through superior technology but through a deeper connection between caregiver and patient. - It redefines medical education, making the journey of learning as transformative as the knowledge itself. **A Call to the Heart of Healthcare** In the spirit of Steve Jobs' vision and Jason Silva's eloquent dreams of future possibilities, we stand at the threshold of a new dawn in healthcare. The VisionPro isn't just a headset; it's a call to all healthcare professionals and institutions to join in crafting a future where technology extends not just our capabilities but our compassion and human communication and connectivity. We invite you to be part of this journey. Embrace the VisionPro, and let's redefine what's possible in healthcare, together. Apple #VisionPro #XR #MXR #Healthcare #Surgery #EMR Brennan Spiegel, MD, MSHS Evan Kirstel #B2B #TechFluencer Robert Scoble

A Surgeon’s Impressions on Apple’s New Eyes Redefining Healthcare: A VisionPro Odyssey In the realm of healthcare, where human touch intersects with the precision of technology, Apple's VisionPro headset emerges not just as a tool, but as a harbinger of a new era. This isn't about the next step in technology—it's about the next leap in human empathy, understanding, and care, on how we connect and communicate, among ourselves and with data. Empowering Clinicians and Nurses: The Art of Healing Imagine a world where physicians, extended providers and nurses don't just use technology but interact with it in a dance of data and human intuition. Apple’s VisionPro (AVP) transforms this choreography into a calid embrace, guiding hands and senses with augmented reality precision, offering whispers of data to enhance diagnosis, and ensuring that every patient receives care that's not just informed but inspired. It's about turning the wards and operating room into canvases of possibilities, where nurses and other clinicians are the artists, and AVP is their most trusted tool. The AVP makes Spatial Computing a seamless experience that could finally make EMR documentation an almost joyful experience, transforming the surrounding space to become your computer’s working desktop. The Classroom Without Walls: Learning Reimagined Steve Jobs once said, "The only way to do great work is to love what you do." The VisionPro ignites this love for learning in medical education. It erases the boundaries of traditional classrooms, inviting students into a world where learning is as boundless as imagination. Here, medical procedures are not just taught; they're experienced. Anatomy and Physiology come alive, not just in textbooks but in three or more dimensions, with the addition of haptics, inviting a tactile and immersive understanding that textbooks alone cannot provide. A New Frontier in Diagnostics and Therapeutics With VisionPro, diagnostics transcend the limits of the human eye, offering a vista into the body's inner workings with unparalleled clarity. Mixed reality revolutionizes imaging paradigms. Therapeutics are no longer confined to the constraints of conventional practice. In surgery, mixed reality offers the potential to enhance precision, by adding another layer of reality to what our eyes traditionally perceive. For mental health, AVP opens windows to serene landscapes for those confined by anxiety and depression. For physical rehabilitation, it offers worlds of interactive challenges that bring joy back to the journey of recovery. The Symphony of Benefits VisionPro orchestrates a symphony of benefits: - It's where precision meets passion, enhancing the artistry of surgeons and the compassionate care of nurses. - It transforms patient outcomes, not just through superior technology but through a deeper connection between caregiver and patient. - It redefines medical education, making the journey of learning as transformative as the knowledge itself. A Call to the Heart of Healthcare In the spirit of Steve Jobs' vision and Jason Silva's eloquent dreams of future possibilities, we stand at the threshold of a new dawn in healthcare. The VisionPro isn't just a headset; it's a call to all healthcare professionals and institutions to join in crafting a future where technology extends not just our capabilities but our compassion and human communication and connectivity. We invite you to be part of this journey. Embrace the VisionPro, and let's redefine what's possible in healthcare, together. Apple #VisionPro #XR #MXR #Healthcare #Surgery #EMR Brennan Spiegel, MD, MSHS Evan Kirstel #B2B #TechFluencer Robert Scoble

Rafael Grossmann, MD, MSHS, FACS 🇻🇪🇺🇸

108,028 views • 2 years ago

BUD/S Class 361 during Hell Week. Only about 20% of SEAL candidates successfully complete this training phase. Here's a breakdown: Duration: Five and a half days of continuous training. Sleep Deprivation: Fewer than four hours of sleep allowed in total throughout the entire week. Intense Physical Training: Involves running over 200 miles, performing calisthenics for more than 20 hours per day, navigating obstacle courses, and conducting demanding exercises with boats and logs. Cold and Wet Conditions: Trainees are constantly exposed to the cold ocean water and sandy beaches of Coronado Island, California, causing cuts, chafing, and making it difficult to warm up. Mental Pressure and Hallucinations: The constant stress and sleep deprivation push candidates to their mental breaking point, leading to hallucinations and requiring them to make sound decisions and function under extreme pressure.

BUD/S Class 361 during Hell Week. Only about 20% of SEAL candidates successfully complete this training phase. Here's a breakdown: Duration: Five and a half days of continuous training. Sleep Deprivation: Fewer than four hours of sleep allowed in total throughout the entire week. Intense Physical Training: Involves running over 200 miles, performing calisthenics for more than 20 hours per day, navigating obstacle courses, and conducting demanding exercises with boats and logs. Cold and Wet Conditions: Trainees are constantly exposed to the cold ocean water and sandy beaches of Coronado Island, California, causing cuts, chafing, and making it difficult to warm up. Mental Pressure and Hallucinations: The constant stress and sleep deprivation push candidates to their mental breaking point, leading to hallucinations and requiring them to make sound decisions and function under extreme pressure.

Special Ops Magazine

63,288 views • 2 months ago

A person asks Sadhguru, “How much weight training exercise do you recommend?” And Sadhguru answers, “Weight training is not useful, but do 25-50 Surya-Namaskars, it is complete exercise.” First of all, I am not sure why anyone would ask someone like Sadhguru, who is most of the time, in another dimension, a question on exercise and weight training. And secondly, Sadhguru is just plain wrong. Weight (or strength) training is one of the most important aspects of exercise regimen you can include in your daily or 3-4 times a week physical activity because there is great science behind its benefits. I advise my obese or sarcopenic (very poor muscle mass in advanced liver disease) patients to include weight training to improve clinical outcomes. The highest level of scientific evidence showed that standard muscle-strengthening activities were associated with lower risk of death in patients with non-communicable diseases – including cardiovascular disease, diabetes and lung cancer. Another metanalysis showed strong evidence for a considerable risk reduction of strength training for 60 minutes a week, on all-cause death (−15%), cardiovascular disease death (−19%), and cancer death (−14%). See here: here Sadhguru says the older we get, the better we do not weight train. He is again absolutely wrong. The findings of another systematic review/metanalysis support power (strength) training as an effective therapeutic intervention for improving physical function in adults diagnosed with frailty (poor physical function in old age) and patients with chronic medical conditions. See here: In fact, another study on strength training, this one again a metanalysis, concluded that strength training interventions can be used as a non-drug treatment for hypertension (!), as they promote significant decreases in blood pressure. See here: Strength training also reduces significantly, chronic inflammation as shown in another high quality systematic review and meta-analysis. See here: Resistance/Strength training improved muscle mass and muscle strength, thereby improving performance status. Improved performance status is a wonderful benchmark for an active and healthy life. See here: Even in fatty liver disease, independent of weight loss, exercise training was associated with 3 and a half times more meaningful treatment response towards lowering liver fat. Strength training is a powerful tool to maintain liver health. See here: and here Now Surya Namaskar. Surya Namaskar or Sun Salutation is a sequence of around twelve yoga poses connected by jumping or stretching movements, varying somewhat between various Yoga schools – which means, it has no regulation or standardization unlike weight training. In Iyengar Yoga there is a way, in Ashtanga Vinayasa Yoga there is Type A and B and there are other types followed by other schools or Yoga teachers. Along with the stretching and jumping, which is done is a slow and steady manner, the practice includes chanting a “mantra” calling out twelve names of the Sun God. In its classical form, Surya Namaskar is not an exercise, and is not aerobic. The energy cost of exercise is measured in units of metabolic equivalent of task (MET). Less than 3 METs counts as light exercise; 3 to 6 METs is moderate; 6 or over is vigorous. American College of Sports Medicine and American Heart Association guidelines count periods of at least 10 minutes of moderate MET level activity towards their recommended daily amounts of exercise. For healthy adults aged 18 to 65, the guidelines recommend moderate exercise for 30 minutes five days a week, or vigorous aerobic exercise for 20 minutes three days a week. Surya Namaskar in its classical form has a measly 2.9 METs and in its rigorous form (some people perform mutated highly active forms of Surya Namaskar to make it feel like an exercise) can go up to 7.4 METs – which requires a lot of jumping and little stretching and no time to chant the Sun God names - does not even come close to strength training by any margin. Those who are part of the Surya Namaskar and Yoga cult would provide anecdotal experiences on its benefits (please see comment section) through non-classical forms and would call it an “exhilarating experience.” Experiences are not scientific, evidence are. Many Yoga journals and some dubious and third rate Ayurveda journals have also have published on such experiences in small group of patients, which are not validated or published in better journals [like this junk here: There are no metanalysis level data to prove effectiveness of Surya Namaskar as beneficial as aerobic exercise or better than strength training as Sadhguru claims. Do Surya namaskar if you are doing nothing. But upgrade to strength training if you want something. And stop listening to pseudoscience peddlers who speak religion and culture for your healthcare needs. Sadhguru suffers seriously from Dunning Kruger fallacy: a type of cognitive bias, where people with little expertise or ability assume they have superior expertise or ability. This overestimation occurs because of the fact that they don’t have enough knowledge to know they don’t have enough knowledge.

A person asks Sadhguru, “How much weight training exercise do you recommend?” And Sadhguru answers, “Weight training is not useful, but do 25-50 Surya-Namaskars, it is complete exercise.” First of all, I am not sure why anyone would ask someone like Sadhguru, who is most of the time, in another dimension, a question on exercise and weight training. And secondly, Sadhguru is just plain wrong. Weight (or strength) training is one of the most important aspects of exercise regimen you can include in your daily or 3-4 times a week physical activity because there is great science behind its benefits. I advise my obese or sarcopenic (very poor muscle mass in advanced liver disease) patients to include weight training to improve clinical outcomes. The highest level of scientific evidence showed that standard muscle-strengthening activities were associated with lower risk of death in patients with non-communicable diseases – including cardiovascular disease, diabetes and lung cancer. Another metanalysis showed strong evidence for a considerable risk reduction of strength training for 60 minutes a week, on all-cause death (−15%), cardiovascular disease death (−19%), and cancer death (−14%). See here: here Sadhguru says the older we get, the better we do not weight train. He is again absolutely wrong. The findings of another systematic review/metanalysis support power (strength) training as an effective therapeutic intervention for improving physical function in adults diagnosed with frailty (poor physical function in old age) and patients with chronic medical conditions. See here: In fact, another study on strength training, this one again a metanalysis, concluded that strength training interventions can be used as a non-drug treatment for hypertension (!), as they promote significant decreases in blood pressure. See here: Strength training also reduces significantly, chronic inflammation as shown in another high quality systematic review and meta-analysis. See here: Resistance/Strength training improved muscle mass and muscle strength, thereby improving performance status. Improved performance status is a wonderful benchmark for an active and healthy life. See here: Even in fatty liver disease, independent of weight loss, exercise training was associated with 3 and a half times more meaningful treatment response towards lowering liver fat. Strength training is a powerful tool to maintain liver health. See here: and here Now Surya Namaskar. Surya Namaskar or Sun Salutation is a sequence of around twelve yoga poses connected by jumping or stretching movements, varying somewhat between various Yoga schools – which means, it has no regulation or standardization unlike weight training. In Iyengar Yoga there is a way, in Ashtanga Vinayasa Yoga there is Type A and B and there are other types followed by other schools or Yoga teachers. Along with the stretching and jumping, which is done is a slow and steady manner, the practice includes chanting a “mantra” calling out twelve names of the Sun God. In its classical form, Surya Namaskar is not an exercise, and is not aerobic. The energy cost of exercise is measured in units of metabolic equivalent of task (MET). Less than 3 METs counts as light exercise; 3 to 6 METs is moderate; 6 or over is vigorous. American College of Sports Medicine and American Heart Association guidelines count periods of at least 10 minutes of moderate MET level activity towards their recommended daily amounts of exercise. For healthy adults aged 18 to 65, the guidelines recommend moderate exercise for 30 minutes five days a week, or vigorous aerobic exercise for 20 minutes three days a week. Surya Namaskar in its classical form has a measly 2.9 METs and in its rigorous form (some people perform mutated highly active forms of Surya Namaskar to make it feel like an exercise) can go up to 7.4 METs – which requires a lot of jumping and little stretching and no time to chant the Sun God names - does not even come close to strength training by any margin. Those who are part of the Surya Namaskar and Yoga cult would provide anecdotal experiences on its benefits (please see comment section) through non-classical forms and would call it an “exhilarating experience.” Experiences are not scientific, evidence are. Many Yoga journals and some dubious and third rate Ayurveda journals have also have published on such experiences in small group of patients, which are not validated or published in better journals [like this junk here: There are no metanalysis level data to prove effectiveness of Surya Namaskar as beneficial as aerobic exercise or better than strength training as Sadhguru claims. Do Surya namaskar if you are doing nothing. But upgrade to strength training if you want something. And stop listening to pseudoscience peddlers who speak religion and culture for your healthcare needs. Sadhguru suffers seriously from Dunning Kruger fallacy: a type of cognitive bias, where people with little expertise or ability assume they have superior expertise or ability. This overestimation occurs because of the fact that they don’t have enough knowledge to know they don’t have enough knowledge.

TheLiverDoc™

505,792 views • 2 years ago

The Refaat Alareer Camp is a medical camp, meaning we have criteria for the families that we bring in who have vulnerable conditions, chronic illnesses or injuries, so that we utilize our services and facilities to benefit those who need help the most. We have an onsite medical clinic that cares for our camp families, takes in patients from the area, and also fills medication and treatment requests we refer to them. Our team of nurses and doctors work diligently to host medical days to quell outbreaks of communicable diseases, provide nutritional support to hospital patients, and visit families in dire need who cannot afford even transport to see a doctor. They are heroes in a collapsing healthcare system. Our medical team recently held complete medical assessments for every resident in the camp. We have patients with amputated legs, shrapnel injuries, quadriplegia, brain damage, cerebral palsy, cardiac conditions, psychological disorders, burns, and more. They all need regular and specific medical care and medication they otherwise would not have access to, but that we of course provide. These costs really add up, so please support our Camp fundraiser in our bio so we can support these families and bring in more. Other ways to donate include: (Paypal option, please make sure to add a message saying "Camp") (Venmo option, please make sure to add a message saying "Camp")

The Refaat Alareer Camp is a medical camp, meaning we have criteria for the families that we bring in who have vulnerable conditions, chronic illnesses or injuries, so that we utilize our services and facilities to benefit those who need help the most. We have an onsite medical clinic that cares for our camp families, takes in patients from the area, and also fills medication and treatment requests we refer to them. Our team of nurses and doctors work diligently to host medical days to quell outbreaks of communicable diseases, provide nutritional support to hospital patients, and visit families in dire need who cannot afford even transport to see a doctor. They are heroes in a collapsing healthcare system. Our medical team recently held complete medical assessments for every resident in the camp. We have patients with amputated legs, shrapnel injuries, quadriplegia, brain damage, cerebral palsy, cardiac conditions, psychological disorders, burns, and more. They all need regular and specific medical care and medication they otherwise would not have access to, but that we of course provide. These costs really add up, so please support our Camp fundraiser in our bio so we can support these families and bring in more. Other ways to donate include: (Paypal option, please make sure to add a message saying "Camp") (Venmo option, please make sure to add a message saying "Camp")

The Sameer Project

22,172 views • 1 year ago

The Board of REACT19 regrets to inform our community of the sudden cancellation of this week’s meeting of the Advisory Committee on Immunization Practices (ACIP) at the CDC. The meeting was cancelled following a federal court ruling that blocked recent vaccine policy changes and invalidated the current ACIP advisory panel while legal challenges move forward. For many in our community, this meeting represented a long-awaited opportunity. After more than five years of waiting, patients and families had prepared impact statements in hopes that the urgent need for clinical recognition, research, and care for those suffering from serious post-vaccination conditions would finally be discussed. For those living with these conditions, this cancellation is deeply painful. It means more waiting, more uncertainty, and more time without the clinical guidance needed to help physicians recognize, diagnose, and treat patients who have been suffering for years. Our hearts are with every member of this community who had hoped their voice would finally be heard this week. However, even in this difficult moment, important progress continues. On March 18, REACT19 will still be part of a historic step forward at the CDC. A proposal for a new ICD-10 diagnostic code related to post-COVID-19 vaccination conditions will be presented, opening a public comment period and moving the medical system closer to formally recognizing these patients. Diagnostic codes are more than administrative tools. They are a critical foundation for clinical recognition, medical education, research, insurance coverage, and ultimately the development of treatments. Establishing an ICD-10 code would represent an important step toward building the clinical infrastructure needed to care for patients who have too often been left without answers. While the cancellation of the ACIP meeting is a heartbreaking setback for our community, the work to achieve medical recognition and appropriate care continues. If the U.S. Department of Health and Human Services prevails in its appeal, the ACIP process may resume. In the meantime, REACT19 remains committed to ensuring that the voices of patients are heard and that progress toward recognition, research, and care does not stop. To every patient and family who has shared their story and stood with us through years of uncertainty: we see you, we hear you, and we will continue advocating for the care and recognition you deserve. — Board of Directors REACT19

The Board of REACT19 regrets to inform our community of the sudden cancellation of this week’s meeting of the Advisory Committee on Immunization Practices (ACIP) at the CDC. The meeting was cancelled following a federal court ruling that blocked recent vaccine policy changes and invalidated the current ACIP advisory panel while legal challenges move forward. For many in our community, this meeting represented a long-awaited opportunity. After more than five years of waiting, patients and families had prepared impact statements in hopes that the urgent need for clinical recognition, research, and care for those suffering from serious post-vaccination conditions would finally be discussed. For those living with these conditions, this cancellation is deeply painful. It means more waiting, more uncertainty, and more time without the clinical guidance needed to help physicians recognize, diagnose, and treat patients who have been suffering for years. Our hearts are with every member of this community who had hoped their voice would finally be heard this week. However, even in this difficult moment, important progress continues. On March 18, REACT19 will still be part of a historic step forward at the CDC. A proposal for a new ICD-10 diagnostic code related to post-COVID-19 vaccination conditions will be presented, opening a public comment period and moving the medical system closer to formally recognizing these patients. Diagnostic codes are more than administrative tools. They are a critical foundation for clinical recognition, medical education, research, insurance coverage, and ultimately the development of treatments. Establishing an ICD-10 code would represent an important step toward building the clinical infrastructure needed to care for patients who have too often been left without answers. While the cancellation of the ACIP meeting is a heartbreaking setback for our community, the work to achieve medical recognition and appropriate care continues. If the U.S. Department of Health and Human Services prevails in its appeal, the ACIP process may resume. In the meantime, REACT19 remains committed to ensuring that the voices of patients are heard and that progress toward recognition, research, and care does not stop. To every patient and family who has shared their story and stood with us through years of uncertainty: we see you, we hear you, and we will continue advocating for the care and recognition you deserve. — Board of Directors REACT19

React19 - Official

33,312 views • 4 months ago

$If you want to meaningfully impact aging in America, start with obesity—few things erode longevity and quality of life as profoundly, accelerating the biological aging process and fueling nearly every major chronic disease. Obesity alone is linked to 13 types of cancer and cuts life expectancy by 3–10 years, depending on severity. It promotes DNA damage and accelerates our fundamental aging process—often measured by epigenetic age. It’s one of the principal differences between the U.S. and many of the world’s longest-lived nations. We’re overfed but undernourished. 60% of all calories Americans consume come from ultra-processed foods that: • Fail to induce proper satiety, pushing us to overeat. • Remain cheaper than whole foods, economically incentivizing the least healthy choices. • Hijack our dopamine reward pathways, reinforcing addictive eating behaviors. This trifecta—no satiety, low cost, and built-in addictiveness—keeps us in a cycle of poor health outcomes and runaway healthcare costs. But caloric excess is only part of the problem—we are also nutrient-deficient. Low omega-3 levels—affecting 80 to 90% of Americans—carry the same mortality risk as smoking. Vitamin D deficiency—easily corrected—compromises immune function, cognition, and longevity. Nearly half of Americans don't get enough magnesium—impairing DNA repair and increasing the risk of cancer. We are not solving these problems—we are medicating them. The average American over 65 takes five or more prescription drugs daily—stacking interactions that compound in unpredictable ways. We must start treating physical inactivity as a disease. It carries the same mortality risk as smoking, heart disease, and diabetes. Going from a low cardiorespiratory fitness to a low normal adds 2.1 years to life expectancy. By age 50, many Americans have already lost 10% of their peak muscle mass. By 70, many have lost up to 40%. This isn’t just about looking strong. It’s about survival. • Higher muscle mass means improved insulin sensitivity - it means a 30% lower mortality risk. • Grip strength is a stronger predictor of cardiovascular mortality - the number one cause of death in the United States - than high blood pressure. • The strongest middle-aged adults have a 42% lower dementia risk. And yet, we treat resistance training as optional. It is not. It is the most powerful intervention we have against aging including increasing muscle mass, strength and bone density. Hip fractures alone kill 20–60% of older adults within a year. This is a death sentence we can prevent with resistance training - which has been shown to lower fracture risk by 30-40%. The current RDA for protein is too low for older adults. Studies have shown when it's increased by half this reduces frailty by 32%, while doubling it, combined with resistance training, increases muscle mass by 27% and strength by 10% more than training alone. If we want to prevent muscle loss and frailty, we must update our protein recommendations and prioritize strength training. We must foster a culture of American exceptionalism built on daily, effortful exercise. Not as an afterthought. Not as a luxury. But as a non-negotiable foundation for aging, but also clear thinking, resilience, and even leadership. The body and brain are not separate. The consequences of poorly regulated blood sugar, sedentary living, and muscle loss are not just physical—they affect cognition, judgment, and resilience. We cannot medicate our way out of what we have behaved our way into. Grateful for the chance to share my voice at the Senate Aging Committee (Senate Aging Committee). A special thank you to Senator Rick Scott (Rick Scott) for making this opportunity possible.$

If you want to meaningfully impact aging in America, start with obesity—few things erode longevity and quality of life as profoundly, accelerating the biological aging process and fueling nearly every major chronic disease. Obesity alone is linked to 13 types of cancer and cuts life expectancy by 3–10 years, depending on severity. It promotes DNA damage and accelerates our fundamental aging process—often measured by epigenetic age. It’s one of the principal differences between the U.S. and many of the world’s longest-lived nations. We’re overfed but undernourished. 60% of all calories Americans consume come from ultra-processed foods that: • Fail to induce proper satiety, pushing us to overeat. • Remain cheaper than whole foods, economically incentivizing the least healthy choices. • Hijack our dopamine reward pathways, reinforcing addictive eating behaviors. This trifecta—no satiety, low cost, and built-in addictiveness—keeps us in a cycle of poor health outcomes and runaway healthcare costs. But caloric excess is only part of the problem—we are also nutrient-deficient. Low omega-3 levels—affecting 80 to 90% of Americans—carry the same mortality risk as smoking. Vitamin D deficiency—easily corrected—compromises immune function, cognition, and longevity. Nearly half of Americans don't get enough magnesium—impairing DNA repair and increasing the risk of cancer. We are not solving these problems—we are medicating them. The average American over 65 takes five or more prescription drugs daily—stacking interactions that compound in unpredictable ways. We must start treating physical inactivity as a disease. It carries the same mortality risk as smoking, heart disease, and diabetes. Going from a low cardiorespiratory fitness to a low normal adds 2.1 years to life expectancy. By age 50, many Americans have already lost 10% of their peak muscle mass. By 70, many have lost up to 40%. This isn’t just about looking strong. It’s about survival. • Higher muscle mass means improved insulin sensitivity - it means a 30% lower mortality risk. • Grip strength is a stronger predictor of cardiovascular mortality - the number one cause of death in the United States - than high blood pressure. • The strongest middle-aged adults have a 42% lower dementia risk. And yet, we treat resistance training as optional. It is not. It is the most powerful intervention we have against aging including increasing muscle mass, strength and bone density. Hip fractures alone kill 20–60% of older adults within a year. This is a death sentence we can prevent with resistance training - which has been shown to lower fracture risk by 30-40%. The current RDA for protein is too low for older adults. Studies have shown when it's increased by half this reduces frailty by 32%, while doubling it, combined with resistance training, increases muscle mass by 27% and strength by 10% more than training alone. If we want to prevent muscle loss and frailty, we must update our protein recommendations and prioritize strength training. We must foster a culture of American exceptionalism built on daily, effortful exercise. Not as an afterthought. Not as a luxury. But as a non-negotiable foundation for aging, but also clear thinking, resilience, and even leadership. The body and brain are not separate. The consequences of poorly regulated blood sugar, sedentary living, and muscle loss are not just physical—they affect cognition, judgment, and resilience. We cannot medicate our way out of what we have behaved our way into. Grateful for the chance to share my voice at the Senate Aging Committee (Senate Aging Committee). A special thank you to Senator Rick Scott (Rick Scott) for making this opportunity possible.

Dr. Rhonda Patrick

407,363 views • 1 year ago

Sick and injured patients in the hospitals are also starving. After being hit by shrapnel, or undergoing surgery, or suffering from illnesses, these cases have no nutritional support and no strength for their bodies to heal. As they are fighting hard to survive, their bodies are fending off hunger and trying to recover. Even those who care for patients, the dedicated nurses and doctors, who show up for work every day to see and deal with the unimaginable, to continue to try to save lives, are fainting from their hunger pains. The Sameer Project recently visited the Surgical Department of Al Shifa Hospital where we distributed 100 bulgur meals to the entire ward, as well as the nurses in the department. Each meal cost 25 shekels and weighed 500 grams. The head of the nursing department gave us special permission to access these patients and staff to assist. The initiative cost a total of approximately $825 after 10% transfer commission. We try to provide for those in the most dire need, and unfortunately if you are in the surgical department of Al Shifa, this is the case. Donate to the Medical Campaign to help support patients and the heroic medical staffs that need help. Other ways to donate include: (Paypal option, please make sure to add a message saying "Medical") (Venmo option, please make sure to add a message saying "Medical")

Sick and injured patients in the hospitals are also starving. After being hit by shrapnel, or undergoing surgery, or suffering from illnesses, these cases have no nutritional support and no strength for their bodies to heal. As they are fighting hard to survive, their bodies are fending off hunger and trying to recover. Even those who care for patients, the dedicated nurses and doctors, who show up for work every day to see and deal with the unimaginable, to continue to try to save lives, are fainting from their hunger pains. The Sameer Project recently visited the Surgical Department of Al Shifa Hospital where we distributed 100 bulgur meals to the entire ward, as well as the nurses in the department. Each meal cost 25 shekels and weighed 500 grams. The head of the nursing department gave us special permission to access these patients and staff to assist. The initiative cost a total of approximately $825 after 10% transfer commission. We try to provide for those in the most dire need, and unfortunately if you are in the surgical department of Al Shifa, this is the case. Donate to the Medical Campaign to help support patients and the heroic medical staffs that need help. Other ways to donate include: (Paypal option, please make sure to add a message saying "Medical") (Venmo option, please make sure to add a message saying "Medical")

The Sameer Project

19,056 views • 1 year ago

Here’s some A+ parental behavior. 🏅 What you’re seeing is an example of sensory play. As babies grow, one of the most important things you can do as a parent is provide safe and varied opportunities for your baby to use their senses (sight, sound, taste, touch and smell) to explore the world. Through a multitude of experiences, children make new neural connections in the brain. Think of how many textures alone there are to experience: soft, hard, fuzzy, smooth, rough, prickly…the list goes on and on. By exposing your child to a variety of sensory experiences, you are not only helping them to understand the world around them - but helping them to create deep understandings and rich vocabulary. I just love the way this dad playfully allows his son to experience rain for the first time. To feel the raindrops, to experience their wetness, to hear their impact on the pavement. His approach makes this new experience safe and fun. And what does baby want as a result? More rain! Outstanding 🧠 building on display in this video shared on IG by ReadersDigest.

Here’s some A+ parental behavior. 🏅 What you’re seeing is an example of sensory play. As babies grow, one of the most important things you can do as a parent is provide safe and varied opportunities for your baby to use their senses (sight, sound, taste, touch and smell) to explore the world. Through a multitude of experiences, children make new neural connections in the brain. Think of how many textures alone there are to experience: soft, hard, fuzzy, smooth, rough, prickly…the list goes on and on. By exposing your child to a variety of sensory experiences, you are not only helping them to understand the world around them - but helping them to create deep understandings and rich vocabulary. I just love the way this dad playfully allows his son to experience rain for the first time. To feel the raindrops, to experience their wetness, to hear their impact on the pavement. His approach makes this new experience safe and fun. And what does baby want as a result? More rain! Outstanding 🧠 building on display in this video shared on IG by ReadersDigest.

Dan Wuori

1,244,800 views • 2 years ago

Father, This blessed Sunday morning, I come to you in prayer, my heart heavy that twelve truckers lost their lives on American highways this week. We know that if twelve firefighters or nurses were to pass away in the line of duty each week, the media would be in an uproar. But for some reason, the loss of these hardworking and dedicated truckers doesn't seem to receive the same attention. Lord, I ask for Your blessings and protection over my brothers and sisters who are out on the roads day and night. From my fellow heavy-haulers to flatbed truckers, from class B to class C drivers, please watch over them all and keep them safe from harm. May they feel Your presence with them as they navigate through challenging and often dangerous terrain. And may their families back home find comfort and peace knowing that You are watching over their loved ones. In Jesus' name Thank You, Lord Jake Logan American trucker #America #truckers #prayer

Father, This blessed Sunday morning, I come to you in prayer, my heart heavy that twelve truckers lost their lives on American highways this week. We know that if twelve firefighters or nurses were to pass away in the line of duty each week, the media would be in an uproar. But for some reason, the loss of these hardworking and dedicated truckers doesn't seem to receive the same attention. Lord, I ask for Your blessings and protection over my brothers and sisters who are out on the roads day and night. From my fellow heavy-haulers to flatbed truckers, from class B to class C drivers, please watch over them all and keep them safe from harm. May they feel Your presence with them as they navigate through challenging and often dangerous terrain. And may their families back home find comfort and peace knowing that You are watching over their loved ones. In Jesus' name Thank You, Lord Jake Logan American trucker #America #truckers #prayer

Real Trucker Jake Logan

74,038 views • 1 year ago