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‼️🚨🔵PRESSER🔵🚨‼️ 🎙 Enzo Maresca’s Full Post-Newcastle United Press Conference 🔹 Enzo Maresca on Chelsea’s performance: “After the first-half, they deserved to win the game, for sure, but after the second-half, we deserved to win the game. After the second goal was scored, we had three or four chances to win it.” ⚖️⚽ 🔹 Enzo Maresca on why the first-half was so bad: “The key for me was the goal we conceded. After three minutes, you concede a goal and the game goes in the direction they want 😓. We scored twice in the second-half and could have scored more goals. We adjusted something at half-time 🔄. It’s not easy to come back in this stadium.” 🏟️ 🔹 Enzo Maresca on James impact: “He was, once again, top performance 👏🏽. He played for an hour as a midfielder and for the last half an hour, he was as a full-back. We are happy for him.” 🔵💪🏽 🔹 Enzo Maresca on what he learned from this week: “We won against Everton, achieved a semi-final and drew with Newcastle which is always an important result. I’m happy with the reaction from the players.” 😊📈 🔹 Enzo Maresca on if they need experience at St. James’ Park: “Yeah, for sure, because they know better how to manage that sort of noise.” 🔊🏟️ 🔹 Enzo Maresca on second-half character: “For sure, in the first-half, there are things we can do better, but the character and togetherness in the second-half 💪🏽. It’s not easy with this noise and environment. Not many teams can do that.” 🔥 🔹 Enzo Maresca on if this shows the players are with him: “My last week has been good. We beat Everton, beat Cardiff and drew with Newcastle. In terms of results I’m happy.” 👍🏽🔵 🔹 Enzo Maresca on half-time team talk: “I could see from the bench that the plan we prepared was the right one 🎯. My message at half-time was to continue doing what we’re doing.” 🗣️ 🔹 Enzo Maresca on why he was booked: “I was complaining because the same foul was a yellow card for us 🟨 and they did exactly the same foul three or four times but it was no yellow card. So I asked the question and complained to the referee.” 🤦🏽‍♂️⚖️ #CFC | #Chelsea | #NEWCHE | #Interviews 📲 CFC_ChelseaFC via Telegram 📹 MightyBluesNews via Youtube
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‼️🚨🔵PRESSER🔵🚨‼️ 🎙 Enzo Maresca’s Full Post-Newcastle United Press Conference 🔹 Enzo Maresca on Chelsea’s performance: “After the first-half, they deserved to win the game, for sure, but after the second-half, we deserved to win the game. After the second goal was scored, we had three or four chances to win it.” ⚖️⚽ 🔹 Enzo Maresca on why the first-half was so bad: “The key for me was the goal we conceded. After three minutes, you concede a goal and the game goes in the direction they want 😓. We scored twice in the second-half and could have scored more goals. We adjusted something at half-time 🔄. It’s not easy to come back in this stadium.” 🏟️ 🔹 Enzo Maresca on James impact: “He was, once again, top performance 👏🏽. He played for an hour as a midfielder and for the last half an hour, he was as a full-back. We are happy for him.” 🔵💪🏽 🔹 Enzo Maresca on what he learned from this week: “We won against Everton, achieved a semi-final and drew with Newcastle which is always an important result. I’m happy with the reaction from the players.” 😊📈 🔹 Enzo Maresca on if they need experience at St. James’ Park: “Yeah, for sure, because they know better how to manage that sort of noise.” 🔊🏟️ 🔹 Enzo Maresca on second-half character: “For sure, in the first-half, there are things we can do better, but the character and togetherness in the second-half 💪🏽. It’s not easy with this noise and environment. Not many teams can do that.” 🔥 🔹 Enzo Maresca on if this shows the players are with him: “My last week has been good. We beat Everton, beat Cardiff and drew with Newcastle. In terms of results I’m happy.” 👍🏽🔵 🔹 Enzo Maresca on half-time team talk: “I could see from the bench that the plan we prepared was the right one 🎯. My message at half-time was to continue doing what we’re doing.” 🗣️ 🔹 Enzo Maresca on why he was booked: “I was complaining because the same foul was a yellow card for us 🟨 and they did exactly the same foul three or four times but it was no yellow card. So I asked the question and complained to the referee.” 🤦🏽‍♂️⚖️ #CFC | #Chelsea | #NEWCHE | #Interviews 📲 CFC_ChelseaFC via Telegram 📹 MightyBluesNews via Youtube

Miki Djan

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There are going to be a lot more services layoffs like Verizon. ISM told us that with their backlogs index hitting 2009 lows in two of the last three months. It's one thing if you don’t have enough new sales coming in. You can work down the existing business, the backlogs to keep your workforce busy in the meantime until sales pick back up. No need to lay people off, just keep production and work volumes up for the time being. Companies tried to maintain their payrolls, but you can see from the ISM data all that did was accelerate the decline in backlogs right on into job cutting. It’s now the biggest stretch of weakness for services employment since 2020. And you can see how what we have right now in it is roughly equal to the first half of 2008. Or very nearly the same as the first half of 2001’s dot-com recession.
0:28

There are going to be a lot more services layoffs like Verizon. ISM told us that with their backlogs index hitting 2009 lows in two of the last three months. It's one thing if you don’t have enough new sales coming in. You can work down the existing business, the backlogs to keep your workforce busy in the meantime until sales pick back up. No need to lay people off, just keep production and work volumes up for the time being. Companies tried to maintain their payrolls, but you can see from the ISM data all that did was accelerate the decline in backlogs right on into job cutting. It’s now the biggest stretch of weakness for services employment since 2020. And you can see how what we have right now in it is roughly equal to the first half of 2008. Or very nearly the same as the first half of 2001’s dot-com recession.

Jeffrey P. Snider

13,068 просмотров • 9 месяцев назад

My conversation with the Hon'ble CM #Assam Himanta Biswa Sarma on the issues of Public Interest & welfare of the State. Me : Good evening Sir. Having known you for quite a long time I know that you are truly concerned about the real empowerment of the Muslims, the Bengali speaking Muslims in particular. My question is that, what is the plan of the Government led by you for the Upliftment of the Bengali speaking Muslims? Because sir, if Assam has to go to the top level or reach the top 5 states that you have always dreamt of, these chunk of population can't be ignored Sir, We have to improve the overall Indicators. HBS : First of all, I believe BJP Assam Pradesh government is in the best position to trigger the Welfare activity among the Bengali Muslims. We give clear statement that look as of now we don't want your votes. We are not here to do Politics. We come here to give you Education, Health, We come here to make you part of Financial Inclusion, we want to take your all indicators to the same level as that of the Assamese speaking Muslims or Hindus. Our efforts are paying Dividends. Muslim boys, girls are taking Education seriously, not getting married early. Even I believe the #UCC will be a welcoming step in that direction. I think some of the Bengali speaking Muslim male particularly the political class has to change their approach. They shouldn't nurture a constituency thinking that if the Muslim population goes high, they can remain MLA forever. At the cost of the poverty of your fellow citizens, you shouldn't try to become Minister & MLA. That is our difference with Maulana Badruddin Ajmal. I think the time has come where Bengali speaking Muslims come out openly and say that we want Education, Health, good roads & we are here to definitely respond to all those demands. We will definitely help them. But look you can't exploit woman, you marry the woman at the time when they are actually ready for marriage, don't compromise their academics. If they are studying, let them complete graduation. My loud & clear message is that the Bengali speaking Muslims should cooperate with this government. I think they should completely capitalize on the goodwill of the BJP government. Today my women college initiative, lot of financial inclusion scheme. PM Narendra Modi's all biggest initiatives are going to the Bengali speaking Muslims more because of their Poverty. #SabkaSathSabkaVikas is displayed in real sense of term I mean you have seen the government employees, everywhere there's no discrimination at all. I think real Secularism is practised in Assam.
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My conversation with the Hon'ble CM #Assam Himanta Biswa Sarma on the issues of Public Interest & welfare of the State. Me : Good evening Sir. Having known you for quite a long time I know that you are truly concerned about the real empowerment of the Muslims, the Bengali speaking Muslims in particular. My question is that, what is the plan of the Government led by you for the Upliftment of the Bengali speaking Muslims? Because sir, if Assam has to go to the top level or reach the top 5 states that you have always dreamt of, these chunk of population can't be ignored Sir, We have to improve the overall Indicators. HBS : First of all, I believe BJP Assam Pradesh government is in the best position to trigger the Welfare activity among the Bengali Muslims. We give clear statement that look as of now we don't want your votes. We are not here to do Politics. We come here to give you Education, Health, We come here to make you part of Financial Inclusion, we want to take your all indicators to the same level as that of the Assamese speaking Muslims or Hindus. Our efforts are paying Dividends. Muslim boys, girls are taking Education seriously, not getting married early. Even I believe the #UCC will be a welcoming step in that direction. I think some of the Bengali speaking Muslim male particularly the political class has to change their approach. They shouldn't nurture a constituency thinking that if the Muslim population goes high, they can remain MLA forever. At the cost of the poverty of your fellow citizens, you shouldn't try to become Minister & MLA. That is our difference with Maulana Badruddin Ajmal. I think the time has come where Bengali speaking Muslims come out openly and say that we want Education, Health, good roads & we are here to definitely respond to all those demands. We will definitely help them. But look you can't exploit woman, you marry the woman at the time when they are actually ready for marriage, don't compromise their academics. If they are studying, let them complete graduation. My loud & clear message is that the Bengali speaking Muslims should cooperate with this government. I think they should completely capitalize on the goodwill of the BJP government. Today my women college initiative, lot of financial inclusion scheme. PM Narendra Modi's all biggest initiatives are going to the Bengali speaking Muslims more because of their Poverty. #SabkaSathSabkaVikas is displayed in real sense of term I mean you have seen the government employees, everywhere there's no discrimination at all. I think real Secularism is practised in Assam.

Dr. Rahman 🇮🇳

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Went to a new kind of movie today. One that cost $400,000 in AI compute to make. It was the San Francisco premiere. If you hadn’t told me it was largely done with AI I wouldn’t have known. The takeaway after listening to Higgsfield AI 🧩’s CTO introduce it is that a competent movie can now be made for half a million dollars. Where they used to cost $100 million or more. Here is the first few minutes of “Hell Grind” and that intro from Yerzat Dulat. We are far from seeing the ultimate use of AI in movies. As a touch point of where AI for creative people is this seems like an important time marker and one I will look back on frequently for years.
10:02

Went to a new kind of movie today. One that cost $400,000 in AI compute to make. It was the San Francisco premiere. If you hadn’t told me it was largely done with AI I wouldn’t have known. The takeaway after listening to Higgsfield AI 🧩’s CTO introduce it is that a competent movie can now be made for half a million dollars. Where they used to cost $100 million or more. Here is the first few minutes of “Hell Grind” and that intro from Yerzat Dulat. We are far from seeing the ultimate use of AI in movies. As a touch point of where AI for creative people is this seems like an important time marker and one I will look back on frequently for years.

Robert Scoble

87,194 просмотров • 2 месяцев назад

From International Space Station, we have a unique vantage point to observe lightning storms from directly above them. Much like from the ground, they appear as rapid, intense flashes that are over as quickly as they started. But, with the help of handheld cameras and a bit of practice (and, admittedly, some luck), we can capture these intense flashes with a very high frame rate then slow them down to see how the lightning propagates. It's lightning, in slow motion. This is one that occurred over Indonesia on 6/28. I shot it for a half second at 1/120 frame rate, so, 60 separate frames. I then compiled those frames into two videos: the first, in real-time, and the second, slowed down so that each frame is a half second to highlight the progression of the flash. Note the incredible burst of light in one frame, which includes what is likely a TLE on the upper left. A TLE, or Transient Luminous Event, is an electrical discharge that happens in the upper atmosphere above lightning storms (if you haven’t seen Ferry Farhan TLE photo from last week, head over to her page). As their name implies, these are transient, or short lived, phenomena – it appeared in only one frame of the sequence, lasting for no more than 1/120th of a second. The last photo is that single frame. Absolutely incredible.
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From International Space Station, we have a unique vantage point to observe lightning storms from directly above them. Much like from the ground, they appear as rapid, intense flashes that are over as quickly as they started. But, with the help of handheld cameras and a bit of practice (and, admittedly, some luck), we can capture these intense flashes with a very high frame rate then slow them down to see how the lightning propagates. It's lightning, in slow motion. This is one that occurred over Indonesia on 6/28. I shot it for a half second at 1/120 frame rate, so, 60 separate frames. I then compiled those frames into two videos: the first, in real-time, and the second, slowed down so that each frame is a half second to highlight the progression of the flash. Note the incredible burst of light in one frame, which includes what is likely a TLE on the upper left. A TLE, or Transient Luminous Event, is an electrical discharge that happens in the upper atmosphere above lightning storms (if you haven’t seen Ferry Farhan TLE photo from last week, head over to her page). As their name implies, these are transient, or short lived, phenomena – it appeared in only one frame of the sequence, lasting for no more than 1/120th of a second. The last photo is that single frame. Absolutely incredible.

COL Anne McClain

82,113 просмотров • 1 год назад

BREAKING: NASA Chief Jared Isaacman says returning to the Moon is the first step toward Mars. "We've made incredible progress in low Earth orbit. The International Space Station, if you're 25 years or younger, you have not lived a time when there weren't astronauts orbiting above you on the ISS. We've gained so much from it, but it's time to take the next step, to go to the surface of the moon, establish the enduring presence. Number one goal, master the skills necessary to go to Mars. I mean, we've been gifted a moon here that's, you know, three and a half days away for us to test habitability, next generation spacesuits, putting a nuclear reactor on the south pole of the moon, to interact with the water ice in the permanently shaded regions of the south pole, so you can make life support, whether it's oxygen, you can make liquid oxygen, liquid hydrogen that you could use potentially for rocket fuel. You are going to, believe me, want to figure all that out and get very good at it when you're three and a half days away on the lunar south pole than when you're potentially nine months or more than a year away on Mars. Step one, go to the moon, use it as your technical proving ground to go to Mars. We may have a lunar economy."
1:14

BREAKING: NASA Chief Jared Isaacman says returning to the Moon is the first step toward Mars. "We've made incredible progress in low Earth orbit. The International Space Station, if you're 25 years or younger, you have not lived a time when there weren't astronauts orbiting above you on the ISS. We've gained so much from it, but it's time to take the next step, to go to the surface of the moon, establish the enduring presence. Number one goal, master the skills necessary to go to Mars. I mean, we've been gifted a moon here that's, you know, three and a half days away for us to test habitability, next generation spacesuits, putting a nuclear reactor on the south pole of the moon, to interact with the water ice in the permanently shaded regions of the south pole, so you can make life support, whether it's oxygen, you can make liquid oxygen, liquid hydrogen that you could use potentially for rocket fuel. You are going to, believe me, want to figure all that out and get very good at it when you're three and a half days away on the lunar south pole than when you're potentially nine months or more than a year away on Mars. Step one, go to the moon, use it as your technical proving ground to go to Mars. We may have a lunar economy."

DogeDesigner

67,422 просмотров • 17 дней назад

More Details On Oregon Shutting Down Family Farms & Going After Small Farmers Selling Food To Their Neighbors - Government using satellite imagery to pinpoint farms to target - Government hotline for neighbors to report “Oregon lawmakers are rewording their laws to effectively treat small local farms the same as like a large farming operation on a commercial scale” Small farms being sent cease and desist letter and can no longer operate without a water right: “Permitting processes to use your own well water” “Guys. I had to stop what I was doing to share this with you guys because this is crazy. Right now, the state of Oregon is shutting down small family farms in mass under the guise of water conservation. Oregon lawmakers are rewording their laws to effectively treat small local farms the same as like a large farming operation on a commercial scale. And let me tell you the scariest part because I've talked about this on my page before. The way they are finding these farms is they are using satellite imagery to pinpoint your farm and send you a cease and desist letter, and insisting that you stop all production. Their government has also set up a hotline, so that your neighbors can call and rat on you for watering the vegetables and fruit, that you're gonna go sell at the farmer's market next weekend. Now I can make a follow-up video, going over detail about these laws that they are abusing as well as the law suits that farmers are filing to fight back. — This might be Oregon right now, but I promise you if they get away with this, other states will adopt these same law. Stay informed, friends. Know who you're voting into office and know whose best interest they have at heart.” — More Details From A Previous Post I’ve Made About What’s Going On: Previously I posted a video about “Women operating farm for 7 years gets notice she can no longer operate without a water right: “Permitting processes to use your own well water” Oregon also sending out cease & desist orders on watering your own gardens “Gardeners with a half acre of land are now receiving cease and desist orders saying you can't water your gardens” (without a water right) “In the state of Oregon, if you are using water, even groundwater, the only water that you can legally harvest and use without a permit is actually rainwater. — Even if you have a private well on your property, that belongs to the people of Oregon, not you. So, um, what they've said is basically if you're using it for commercial purposes, you have to have a permit. “So under this this rule, there's an exemption for commercial and industrial use for up to 5,000 gallons per day. Okay. So these gardeners with a half acre of land are probably using a 1000 gallons of water a day, not even a 1000 gallons of water a day. You would think that they're saying you're a commercial business because if you are growing food for yourself, they still allow you to utilize, you know water from your well to grow a half acre garden up to a half acre garden.” From Oregon Government website: Groundwater uses exempt from needing a water right include: • Stock watering • Lawn or noncommercial garden watering of not more than one-half acre in area • Single or group domestic purposes not exceeding 15,000 gallons per day • Single industrial or commercial purposes not exceeding 5,000 gallons per day • Down-hole heat exchange uses • Watering school grounds that are ten acres or less and located within a critical groundwater area • Emergency firefighting
1:15

More Details On Oregon Shutting Down Family Farms & Going After Small Farmers Selling Food To Their Neighbors - Government using satellite imagery to pinpoint farms to target - Government hotline for neighbors to report “Oregon lawmakers are rewording their laws to effectively treat small local farms the same as like a large farming operation on a commercial scale” Small farms being sent cease and desist letter and can no longer operate without a water right: “Permitting processes to use your own well water” “Guys. I had to stop what I was doing to share this with you guys because this is crazy. Right now, the state of Oregon is shutting down small family farms in mass under the guise of water conservation. Oregon lawmakers are rewording their laws to effectively treat small local farms the same as like a large farming operation on a commercial scale. And let me tell you the scariest part because I've talked about this on my page before. The way they are finding these farms is they are using satellite imagery to pinpoint your farm and send you a cease and desist letter, and insisting that you stop all production. Their government has also set up a hotline, so that your neighbors can call and rat on you for watering the vegetables and fruit, that you're gonna go sell at the farmer's market next weekend. Now I can make a follow-up video, going over detail about these laws that they are abusing as well as the law suits that farmers are filing to fight back. — This might be Oregon right now, but I promise you if they get away with this, other states will adopt these same law. Stay informed, friends. Know who you're voting into office and know whose best interest they have at heart.” — More Details From A Previous Post I’ve Made About What’s Going On: Previously I posted a video about “Women operating farm for 7 years gets notice she can no longer operate without a water right: “Permitting processes to use your own well water” Oregon also sending out cease & desist orders on watering your own gardens “Gardeners with a half acre of land are now receiving cease and desist orders saying you can't water your gardens” (without a water right) “In the state of Oregon, if you are using water, even groundwater, the only water that you can legally harvest and use without a permit is actually rainwater. — Even if you have a private well on your property, that belongs to the people of Oregon, not you. So, um, what they've said is basically if you're using it for commercial purposes, you have to have a permit. “So under this this rule, there's an exemption for commercial and industrial use for up to 5,000 gallons per day. Okay. So these gardeners with a half acre of land are probably using a 1000 gallons of water a day, not even a 1000 gallons of water a day. You would think that they're saying you're a commercial business because if you are growing food for yourself, they still allow you to utilize, you know water from your well to grow a half acre garden up to a half acre garden.” From Oregon Government website: Groundwater uses exempt from needing a water right include: • Stock watering • Lawn or noncommercial garden watering of not more than one-half acre in area • Single or group domestic purposes not exceeding 15,000 gallons per day • Single industrial or commercial purposes not exceeding 5,000 gallons per day • Down-hole heat exchange uses • Watering school grounds that are ten acres or less and located within a critical groundwater area • Emergency firefighting

Wall Street Apes

1,653,364 просмотров • 2 лет назад

#WATCH | Abu Dhabi, UAE: On the connection with India, UAE Minister of State for International Cooperation, Reem Al Hashimy says, "If I ask any Emirati, you will probably find that they have had some connection to India in one way or another. I have a few members of my family who always go to India for treatment, who rely very much on Indian knowledge of herbs, and they compare that to our own knowledge of herbs, because Emiratis also have such a strong foundational respect for traditional medicine, like you do as well. I think trade between us has been such an important player also - whether it is the clothes we wear or the spices we use or any of the other more human-to-human connections. One thing for me is sure, the future cannot be without a strong India and a strong UAE. So, I look at the milestones that we have, the visit tomorrow, and likely subsequent visits of my leadership back to India, as well as important proof points of a trajectory that grows from strength to strength. I am confident that we will unlock these new opportunities with one another, particularly since there is close to 4 and a half million Indians who live amongst us and with us and so we constantly learn from each other and we are better because of each other as well."
1:43

#WATCH | Abu Dhabi, UAE: On the connection with India, UAE Minister of State for International Cooperation, Reem Al Hashimy says, "If I ask any Emirati, you will probably find that they have had some connection to India in one way or another. I have a few members of my family who always go to India for treatment, who rely very much on Indian knowledge of herbs, and they compare that to our own knowledge of herbs, because Emiratis also have such a strong foundational respect for traditional medicine, like you do as well. I think trade between us has been such an important player also - whether it is the clothes we wear or the spices we use or any of the other more human-to-human connections. One thing for me is sure, the future cannot be without a strong India and a strong UAE. So, I look at the milestones that we have, the visit tomorrow, and likely subsequent visits of my leadership back to India, as well as important proof points of a trajectory that grows from strength to strength. I am confident that we will unlock these new opportunities with one another, particularly since there is close to 4 and a half million Indians who live amongst us and with us and so we constantly learn from each other and we are better because of each other as well."

ANI

60,993 просмотров • 3 месяцев назад

I remember during my time at Cheptenye Boys, when we break for holidays or half-term, my first stopover would be at Meralis restaurant to eat chips masala and soda Madiaba. After that, I would board the next shuttle straight to Nakuru and stop by my mother’s office at Teleposta, where she would take me to Rift Fries for another plate of chips kuku. I would then spend the rest of the holiday with my homeboys playing PS and exchanging the latest series. On Sunday afternoons, we would sneak out for jam sessions at Club Dimples, where we would enjoy Fanta and dance like mad people hadi magizani. Meeting girls was rare. In fact, I first saw a naked woman with my own eyes one year after finishing high school. Her name was Eunice,, one of the most beautiful women in London Estate at that time. Today, things have changed. Students as young as 14 indulge in adult activities. Immediately after school breaks, their first stop is the nearby wines and spirits shop to quench their thirst for Kanamba special. They then spend the rest of the holiday watching porn and indulging in horizontal engineering like nobody’s business. That’s why, when the holidays end and they return to school, they start plotting how to escape or go on strike. We are heading into a very dangerous era as a country. The government should introduce nyahunyo back to schools. Hadi wagithomo ameingia bar kurombosa? Sisi tulikua tunapigwa kama mwizi wa kibeti pale archives,, that's why it was rare to find an indisciplined kid.
0:52

I remember during my time at Cheptenye Boys, when we break for holidays or half-term, my first stopover would be at Meralis restaurant to eat chips masala and soda Madiaba. After that, I would board the next shuttle straight to Nakuru and stop by my mother’s office at Teleposta, where she would take me to Rift Fries for another plate of chips kuku. I would then spend the rest of the holiday with my homeboys playing PS and exchanging the latest series. On Sunday afternoons, we would sneak out for jam sessions at Club Dimples, where we would enjoy Fanta and dance like mad people hadi magizani. Meeting girls was rare. In fact, I first saw a naked woman with my own eyes one year after finishing high school. Her name was Eunice,, one of the most beautiful women in London Estate at that time. Today, things have changed. Students as young as 14 indulge in adult activities. Immediately after school breaks, their first stop is the nearby wines and spirits shop to quench their thirst for Kanamba special. They then spend the rest of the holiday watching porn and indulging in horizontal engineering like nobody’s business. That’s why, when the holidays end and they return to school, they start plotting how to escape or go on strike. We are heading into a very dangerous era as a country. The government should introduce nyahunyo back to schools. Hadi wagithomo ameingia bar kurombosa? Sisi tulikua tunapigwa kama mwizi wa kibeti pale archives,, that's why it was rare to find an indisciplined kid.

George T. Diano

45,486 просмотров • 2 месяцев назад

Warren Buffett on how everyday investors should approach index funds At the Berkshire Hathaway shareholder meeting, an investor from Cincinnati asked Buffett two questions: Which index fund to pick, and whether the high price-to-earnings ratio of the S&P 500 should change anything. Buffett's answer was simple. "I would just take a very broad index. I would take the S&P 500 as long as I wasn't putting all my money in at one time." His preferred holding period? 20 or 30 years of consistent contributions. But the fund you pick is only half the equation. The other half is cost. "I would be very careful about the costs involved because all they're doing for you is buying that index." He specifically called out Vanguard for its low fees and recommended that anyone investing in funds first read John Bogle's books before putting money in. His reasoning comes down to basic math: "If you have a very high percentage of funds being institutionally managed, and a great many institutions charge a lot of money for doing it and others charge a little, they're going to get very similar gross results but different net results." On timing the market, Buffett was just as direct. Don't try. "I wouldn't toss a chunk in at any one time. I would do it over a period of time because the very nature of index funds is that you are saying, 'I think America's business is going to do well over a long period of time, but I don't know enough to pick the winners and I don't know enough to pick the winning times.'" And on the question of whether a high P/E ratio should make you wait? "I don't think price-earnings ratio determines things. I don't think price-book ratios, price-sales ratios, there's no single metric that will tell you this is a great time to buy stocks or not to buy stocks. It just isn't that easy." That's precisely why he recommends index funds in the first place. "If you are buying an index fund, you are protecting yourself against the fact that you don't know the answers to those questions. But you can do well over time without knowing the answers as long as you consciously recognize that fact." Charlie Munger added a sobering caveat: stocks could become so expensive that index returns disappoint for years. Buffett pointed to Japan, where index returns had been negative for 13 years, as proof it can happen. But for the young investor saving a portion of their income, his advice remained unchanged: "Pick out a very broad index. I would probably use the S&P 500 because as soon as you start getting beyond that and thinking you should be in small caps or large caps at certain times, you're in a game you're not equipped to play."
6:18

Warren Buffett on how everyday investors should approach index funds At the Berkshire Hathaway shareholder meeting, an investor from Cincinnati asked Buffett two questions: Which index fund to pick, and whether the high price-to-earnings ratio of the S&P 500 should change anything. Buffett's answer was simple. "I would just take a very broad index. I would take the S&P 500 as long as I wasn't putting all my money in at one time." His preferred holding period? 20 or 30 years of consistent contributions. But the fund you pick is only half the equation. The other half is cost. "I would be very careful about the costs involved because all they're doing for you is buying that index." He specifically called out Vanguard for its low fees and recommended that anyone investing in funds first read John Bogle's books before putting money in. His reasoning comes down to basic math: "If you have a very high percentage of funds being institutionally managed, and a great many institutions charge a lot of money for doing it and others charge a little, they're going to get very similar gross results but different net results." On timing the market, Buffett was just as direct. Don't try. "I wouldn't toss a chunk in at any one time. I would do it over a period of time because the very nature of index funds is that you are saying, 'I think America's business is going to do well over a long period of time, but I don't know enough to pick the winners and I don't know enough to pick the winning times.'" And on the question of whether a high P/E ratio should make you wait? "I don't think price-earnings ratio determines things. I don't think price-book ratios, price-sales ratios, there's no single metric that will tell you this is a great time to buy stocks or not to buy stocks. It just isn't that easy." That's precisely why he recommends index funds in the first place. "If you are buying an index fund, you are protecting yourself against the fact that you don't know the answers to those questions. But you can do well over time without knowing the answers as long as you consciously recognize that fact." Charlie Munger added a sobering caveat: stocks could become so expensive that index returns disappoint for years. Buffett pointed to Japan, where index returns had been negative for 13 years, as proof it can happen. But for the young investor saving a portion of their income, his advice remained unchanged: "Pick out a very broad index. I would probably use the S&P 500 because as soon as you start getting beyond that and thinking you should be in small caps or large caps at certain times, you're in a game you're not equipped to play."

Black Edge

11,552 просмотров • 3 месяцев назад

EXODUS | Extended Gameplay Reveal + Details 20 Minutes of Gameplay ▶️ ▪️Coming to PS5, Xbox and PC in Early 2027 ▪️Play as the Traveler Jun Aslan of the Aslan Dynasty, half-human, half-Celestial ▪️Customizable options, male/female, appearance, etc ▪️Choose your alignment: 'Paladin' (virtuous) or 'Immortal' (ambitious) ▪️Your choices shape your character and the world around you ▪️There are gameplay rewards for whichever alignment you choose, as well as a mix ▪️The game starts with Jun on their home planet of Lidon with their Awakened wolf companion "Houston" ▪️The first two companions you meet are Elise and Tom ▪️CC Orlev is played by Matthew McConaughey ▪️Extensive weapon modifications, magazines, recoil, fire rate, unique abilities etc ▪️You can fully stealth your way through encounters, invisibility cloak, silencers ▪️Grapple hook across the environment, command companions during combat ▪️Make difficult choices, whether to save or sacrifice innocents in battle, etc ▪️Time Dilation: There are points in the story where you go on deep space missions that will tremendously dilate time ▪️You have to choose who to leave behind and come back to find that decades, sometimes centuries have passed ▪️Persepolis: Primary hub and major city on Lidon for humans and Awakened ▪️Embark on new quests, experience how your choices shape the world and meet new companions in Persepolis ▪️Lidon is facing extinction due to a Celestial virus called The Rot ▪️Salt is another companion, an Awakened octopus in a mech suit that uses a long range sniper rifle and abilities that confuse and stagger enemies ▪️Jun can manipulate and affect the environment with Celestial abilities like "Induction" ▪️You will discover ancient tech during missions that let you upgrade the "Gauntlet", a powerful artifact passed down to him from his/her father ▪️Gauntlet abilities change the way you traverse the environment and battle enemies ▪️In the final stretch of development, more coming before launch #EXODUS #PS5 #Xbox #Steam #SummerGameFest #FutureGamesShow
8:57

EXODUS | Extended Gameplay Reveal + Details 20 Minutes of Gameplay ▶️ ▪️Coming to PS5, Xbox and PC in Early 2027 ▪️Play as the Traveler Jun Aslan of the Aslan Dynasty, half-human, half-Celestial ▪️Customizable options, male/female, appearance, etc ▪️Choose your alignment: 'Paladin' (virtuous) or 'Immortal' (ambitious) ▪️Your choices shape your character and the world around you ▪️There are gameplay rewards for whichever alignment you choose, as well as a mix ▪️The game starts with Jun on their home planet of Lidon with their Awakened wolf companion "Houston" ▪️The first two companions you meet are Elise and Tom ▪️CC Orlev is played by Matthew McConaughey ▪️Extensive weapon modifications, magazines, recoil, fire rate, unique abilities etc ▪️You can fully stealth your way through encounters, invisibility cloak, silencers ▪️Grapple hook across the environment, command companions during combat ▪️Make difficult choices, whether to save or sacrifice innocents in battle, etc ▪️Time Dilation: There are points in the story where you go on deep space missions that will tremendously dilate time ▪️You have to choose who to leave behind and come back to find that decades, sometimes centuries have passed ▪️Persepolis: Primary hub and major city on Lidon for humans and Awakened ▪️Embark on new quests, experience how your choices shape the world and meet new companions in Persepolis ▪️Lidon is facing extinction due to a Celestial virus called The Rot ▪️Salt is another companion, an Awakened octopus in a mech suit that uses a long range sniper rifle and abilities that confuse and stagger enemies ▪️Jun can manipulate and affect the environment with Celestial abilities like "Induction" ▪️You will discover ancient tech during missions that let you upgrade the "Gauntlet", a powerful artifact passed down to him from his/her father ▪️Gauntlet abilities change the way you traverse the environment and battle enemies ▪️In the final stretch of development, more coming before launch #EXODUS #PS5 #Xbox #Steam #SummerGameFest #FutureGamesShow

Shinobi602

58,131 просмотров • 2 месяцев назад

THE TRUTH ABOUT TRUMP & EPSTEIN. The truth must be stated and not overlooked. Yes, Trump is in the Epstein files but not as many would think. So technically, Elon is not lying. Trump just is not implicated in the Epstein files in a nefarious sick way like many others are such as have half of Hollywood and people like Bill Clinton, Prince Andrew, and other wealthy elite individuals are. Everyone always shows the same video and same couple pictures and say's, see? He's guilty. But this couldn't be farther from the truth. Yes Trump is had another wealthy person at his events and knew Epstein before he was ever arrested in 2005-2006 for sexual crimes against a minor, Trump broke off his relationship and banned him from ever stepping foot in Mar-a-Lago ever again for hitting on another members young daughter. When it comes to being on the flight logs, yes, Trump is on it as well from the little time they spent together before anything was ever known or public or before he was ever even arrested. Epstein's own pilot admitted that Trump did fly from West Palm Beach to Newark New Jersey, on January 5, 1997, and it wasn't even on the Lolita Express that was the Epstein Island's main shuttle jet. It was on a completely other aircraft. Finally another huge revelation is the prosecutor in the Epstein case who admitted that out of every single person, politician, and celebrity he asked for help to prosecute Epstein, Trump was the ONLY ONE who helped him prosecute Epstein to make sure he made it behind bars and cooperated and gave him as much time as he needed. All the victims of Epstein and others also all supported Trump throughout the case and his presidency and many have stated that Trump has never done anything to them and that they have never seen him on the Island. Do you really believe if Trump was guilty in anyway, all his dirty laundry wouldn't have been aired out in 2016, or the 2 previous elections with Biden and Kamala? Give me a break. They'd be watering at the mouth the first chance they'd get to drop the news. There's nothing there folks. Stop buying everything at the surface level. This operation has never ended. Sometimes you need to force or push your opposition to make a move or expose themselves. Remember, there are layers, optics, and timing to everything you see happening. Don't buy everything at the surface level. Think deeper. Lastly, I am strictly for the people, the children, the country, and the truth. It doesn't matter who you are, what side your own, or your beliefs. As long as your for the same things, your good in my book. And if Donald Trump was involved in a nefarious way, then he can go down too. But one thing I will tell you is that many would have never supported him if he was ever guilty in the first place. The man can not be bought and is not compromised. He genuinely cares about people and his country. Think bigger people. The show must go on. There are no coincidences.
2:27

THE TRUTH ABOUT TRUMP & EPSTEIN. The truth must be stated and not overlooked. Yes, Trump is in the Epstein files but not as many would think. So technically, Elon is not lying. Trump just is not implicated in the Epstein files in a nefarious sick way like many others are such as have half of Hollywood and people like Bill Clinton, Prince Andrew, and other wealthy elite individuals are. Everyone always shows the same video and same couple pictures and say's, see? He's guilty. But this couldn't be farther from the truth. Yes Trump is had another wealthy person at his events and knew Epstein before he was ever arrested in 2005-2006 for sexual crimes against a minor, Trump broke off his relationship and banned him from ever stepping foot in Mar-a-Lago ever again for hitting on another members young daughter. When it comes to being on the flight logs, yes, Trump is on it as well from the little time they spent together before anything was ever known or public or before he was ever even arrested. Epstein's own pilot admitted that Trump did fly from West Palm Beach to Newark New Jersey, on January 5, 1997, and it wasn't even on the Lolita Express that was the Epstein Island's main shuttle jet. It was on a completely other aircraft. Finally another huge revelation is the prosecutor in the Epstein case who admitted that out of every single person, politician, and celebrity he asked for help to prosecute Epstein, Trump was the ONLY ONE who helped him prosecute Epstein to make sure he made it behind bars and cooperated and gave him as much time as he needed. All the victims of Epstein and others also all supported Trump throughout the case and his presidency and many have stated that Trump has never done anything to them and that they have never seen him on the Island. Do you really believe if Trump was guilty in anyway, all his dirty laundry wouldn't have been aired out in 2016, or the 2 previous elections with Biden and Kamala? Give me a break. They'd be watering at the mouth the first chance they'd get to drop the news. There's nothing there folks. Stop buying everything at the surface level. This operation has never ended. Sometimes you need to force or push your opposition to make a move or expose themselves. Remember, there are layers, optics, and timing to everything you see happening. Don't buy everything at the surface level. Think deeper. Lastly, I am strictly for the people, the children, the country, and the truth. It doesn't matter who you are, what side your own, or your beliefs. As long as your for the same things, your good in my book. And if Donald Trump was involved in a nefarious way, then he can go down too. But one thing I will tell you is that many would have never supported him if he was ever guilty in the first place. The man can not be bought and is not compromised. He genuinely cares about people and his country. Think bigger people. The show must go on. There are no coincidences.

The SCIF

792,522 просмотров • 1 год назад

DIAMOND DOGS 50TH ANNIVERSARY VINYL DUE IN MAY “Keep cool, Diamond Dogs rule, OK...” DAVID BOWIE DIAMOND DOGS 50th ANNIVERSARY HALF SPEED MASTERED LP 50th ANNIVERSARY PICTURE DISC LP LIMITED EDITION RELEASES OUT 24th MAY, 2024 PRE-ORDER HERE: (Link will be updated throughout the day) Today (15th February 2024) marks the 50th anniversary of the release of David Bowie’s landmark single ‘REBEL REBEL’, which appeared in a remixed form on Bowie’s eighth and most musically adventurous album of the early 1970s, DIAMOND DOGS. On 24th May, 2024, the exact day of its Golden Jubilee, DIAMOND DOGS will be issued as a limited edition 50th anniversary half-speed mastered LP and a picture disc LP pressed from the same master. The first single from the album, the aforementioned ‘REBEL REBEL’, reached number 5 in the UK and the album would also reach similar heights on both sides of the Atlantic reaching number 1 in the UK and number 5 in the USA. The writing of the album was influenced by Bowie not being able to secure the rights for a theatrical production of George Orwell’s 1984 and by the work of William S. Burroughs, whom Bowie had appeared with in a two-way interview feature for Rolling Stone titled: BEAT GODFATHER MEETS GLITTER MAINMAN. The songs on the album created an urban apocalyptic scenario with Bowie appearing on the cover as a controversial half-man, half-dog hybrid painted by the Belgian artist Guy Peellaert, who used photographs as reference taken for the project by the world-renowned photographer Terry O’Neill. Since its release, tracks from DIAMOND DOGS have been covered by artists such as Beck, Tina Turner, Duran Duran, Def Leppard, Joan As Police Woman, Dead Or Alive, The Struts and many others. To promote the album Bowie undertook his most theatrical and elaborate tour to date, which was captured on film for the infamous BBC programme Cracked Actor and the classic DAVID LIVE album. Despite promises to fans that the tour would reach the UK, it never did. For the second leg of the US tour, Bowie stripped back the show and started taking his material in a more soulful direction, which would be fully realised with the release of his next album, YOUNG AMERICANS. This new pressing of DIAMOND DOGS was cut on a customised late Neumann VMS80 lathe with fully recapped electronics from 192kHz restored masters of the original master tapes, with no additional processing on transfer. The half-speed was cut by John Webber at AIR Studios. DAVID BOWIE - DIAMOND DOGS TRACKLISTING SIDE ONE Future Legend Diamond Dogs Sweet Thing Candidate Sweet Thing (Reprise) Rebel Rebel SIDE TWO Rock ’n’ Roll With Me We Are The Dead 1984 Big Brother Chant Of The Ever Circling Skeletal Family DIAMOND DOGS 50th ANNIVERSARY HALF SPEED MASTERED LP DIAMOND DOGS 50th ANNIVERSARY PICTURE DISC LP AVAILABLE 24th MAY, 2024 ON PARLOPHONE #DiamondDogs50 #1974TheYearOfTheDiamondDogs #BowieRebelRebel50
0:20

DIAMOND DOGS 50TH ANNIVERSARY VINYL DUE IN MAY “Keep cool, Diamond Dogs rule, OK...” DAVID BOWIE DIAMOND DOGS 50th ANNIVERSARY HALF SPEED MASTERED LP 50th ANNIVERSARY PICTURE DISC LP LIMITED EDITION RELEASES OUT 24th MAY, 2024 PRE-ORDER HERE: (Link will be updated throughout the day) Today (15th February 2024) marks the 50th anniversary of the release of David Bowie’s landmark single ‘REBEL REBEL’, which appeared in a remixed form on Bowie’s eighth and most musically adventurous album of the early 1970s, DIAMOND DOGS. On 24th May, 2024, the exact day of its Golden Jubilee, DIAMOND DOGS will be issued as a limited edition 50th anniversary half-speed mastered LP and a picture disc LP pressed from the same master. The first single from the album, the aforementioned ‘REBEL REBEL’, reached number 5 in the UK and the album would also reach similar heights on both sides of the Atlantic reaching number 1 in the UK and number 5 in the USA. The writing of the album was influenced by Bowie not being able to secure the rights for a theatrical production of George Orwell’s 1984 and by the work of William S. Burroughs, whom Bowie had appeared with in a two-way interview feature for Rolling Stone titled: BEAT GODFATHER MEETS GLITTER MAINMAN. The songs on the album created an urban apocalyptic scenario with Bowie appearing on the cover as a controversial half-man, half-dog hybrid painted by the Belgian artist Guy Peellaert, who used photographs as reference taken for the project by the world-renowned photographer Terry O’Neill. Since its release, tracks from DIAMOND DOGS have been covered by artists such as Beck, Tina Turner, Duran Duran, Def Leppard, Joan As Police Woman, Dead Or Alive, The Struts and many others. To promote the album Bowie undertook his most theatrical and elaborate tour to date, which was captured on film for the infamous BBC programme Cracked Actor and the classic DAVID LIVE album. Despite promises to fans that the tour would reach the UK, it never did. For the second leg of the US tour, Bowie stripped back the show and started taking his material in a more soulful direction, which would be fully realised with the release of his next album, YOUNG AMERICANS. This new pressing of DIAMOND DOGS was cut on a customised late Neumann VMS80 lathe with fully recapped electronics from 192kHz restored masters of the original master tapes, with no additional processing on transfer. The half-speed was cut by John Webber at AIR Studios. DAVID BOWIE - DIAMOND DOGS TRACKLISTING SIDE ONE Future Legend Diamond Dogs Sweet Thing Candidate Sweet Thing (Reprise) Rebel Rebel SIDE TWO Rock ’n’ Roll With Me We Are The Dead 1984 Big Brother Chant Of The Ever Circling Skeletal Family DIAMOND DOGS 50th ANNIVERSARY HALF SPEED MASTERED LP DIAMOND DOGS 50th ANNIVERSARY PICTURE DISC LP AVAILABLE 24th MAY, 2024 ON PARLOPHONE #DiamondDogs50 #1974TheYearOfTheDiamondDogs #BowieRebelRebel50

David Bowie Official

31,201 просмотров • 2 лет назад

Donghae shares the pros and cons of 🚬 & 🥃 🌞: "There's smoking. Maybe some people smoke, but we don't even have enough time to do good things properly. What would happen if we didn't smoke? This is what I think. Why spend money and time inhaling this bad stuff into your body? Why not just not smoke? That's my opinion." 🌞: "Yeah, right? As for alcohol, how about drinking occasionally? I won't force myself to drink. Yeah, you understand what I mean? If we want to stay together healthily for a long time, we need to protect our bodies. I can't say this to the members, but they will manage their own health well. Do you all understand? Let's stay healthy together. My knees and back, and my eyes aren't very good right now. For my own health, I will work hard. I also hope everyone can stay healthy and stay together for a long time." 🌞: "Let's see, if we look at cigarettes in half, 50/50, are they good or bad? What is cigarettes? You can distinguish the word "cigarette," right? Think about it, it's "bad," right? Think about it like that, 50/50. When considering certain things, think about them like that, "Good or bad?" If it's bad, don't do it; if it's good, then you can do it." 🌞: "Although everyone has different opinions on this, if you think about cigarettes, do you think they're good or bad? If you think they're bad, then don't smoke; if you think cigarettes are good for your health and can make you healthier, then of course you can smoke. It's simple, right? Whatever you think, divide it into 50/50." #DONGHAE #동해 cr ryucai_ Translated from Chinese to English. Correct me if I'm wrong 🤗
3:46

Donghae shares the pros and cons of 🚬 & 🥃 🌞: "There's smoking. Maybe some people smoke, but we don't even have enough time to do good things properly. What would happen if we didn't smoke? This is what I think. Why spend money and time inhaling this bad stuff into your body? Why not just not smoke? That's my opinion." 🌞: "Yeah, right? As for alcohol, how about drinking occasionally? I won't force myself to drink. Yeah, you understand what I mean? If we want to stay together healthily for a long time, we need to protect our bodies. I can't say this to the members, but they will manage their own health well. Do you all understand? Let's stay healthy together. My knees and back, and my eyes aren't very good right now. For my own health, I will work hard. I also hope everyone can stay healthy and stay together for a long time." 🌞: "Let's see, if we look at cigarettes in half, 50/50, are they good or bad? What is cigarettes? You can distinguish the word "cigarette," right? Think about it, it's "bad," right? Think about it like that, 50/50. When considering certain things, think about them like that, "Good or bad?" If it's bad, don't do it; if it's good, then you can do it." 🌞: "Although everyone has different opinions on this, if you think about cigarettes, do you think they're good or bad? If you think they're bad, then don't smoke; if you think cigarettes are good for your health and can make you healthier, then of course you can smoke. It's simple, right? Whatever you think, divide it into 50/50." #DONGHAE #동해 cr ryucai_ Translated from Chinese to English. Correct me if I'm wrong 🤗

byeol_별

71,678 просмотров • 9 месяцев назад

Marine Veteran says we are coming to the point where we are realizing “We cannot vote our way out of this” “Has anybody else started to reach their breaking point or a boiling point? This is starting to look like a country that I am no longer proud to have served I've been working my entire adult life and I have paid half or more than half back to the government in some way, shape or form in taxes for the past 30 years, and if you don't believe me, look up everything that you have that is taxed - State income tax - Federal income tax - Property taxes - Payroll taxes - Medicare taxes - Medicaid taxes - Sales taxes - Everything is taxed. Everything. And we have a political apparatus where half of them say that if you don't keep us in power, we will steal from you so that we can import people that will. So shut up and go back to work. And another side of the aisle that is either in on it or is totally complete chicken sh*t and won't do anything about it and won't even try to actually represent the people that vote for them. Is anybody else getting to a point where we feel like we cannot vote our way out of this? Where does that leave us? Because nothing is going to happen about the fraud. Nothing. All of the fraud that Elon Musk and DOGE exposed, the Republican Congress put it on the back burner and refused to f*cking vote on it. Turned around to the American voter that put them in power and extended one of these. It doesn't matter what we do this situation is completely freaking unstable, totally and completely unsustainable. It's a waste of time to vote, and it's a waste of energy to pay taxes so that we can give it to people that are going to steal from us. And then we can send it to other countries that hate us, and we can send it to people in the European Union that look down their nose at the American worker and say, good little, go back to work. It's putting us in a helpless situation. And I don't think the people in Washington living in that bubble realize the anger that is fuming outside of the borders of that city. And I am not interested in watching another theatrical Congressional hearing where a couple of ballsy Republicans out a corrupt leftist and then nothing happens. Accountability and a f*cking tax strike is what needs to happen”
2:44

Marine Veteran says we are coming to the point where we are realizing “We cannot vote our way out of this” “Has anybody else started to reach their breaking point or a boiling point? This is starting to look like a country that I am no longer proud to have served I've been working my entire adult life and I have paid half or more than half back to the government in some way, shape or form in taxes for the past 30 years, and if you don't believe me, look up everything that you have that is taxed - State income tax - Federal income tax - Property taxes - Payroll taxes - Medicare taxes - Medicaid taxes - Sales taxes - Everything is taxed. Everything. And we have a political apparatus where half of them say that if you don't keep us in power, we will steal from you so that we can import people that will. So shut up and go back to work. And another side of the aisle that is either in on it or is totally complete chicken sh*t and won't do anything about it and won't even try to actually represent the people that vote for them. Is anybody else getting to a point where we feel like we cannot vote our way out of this? Where does that leave us? Because nothing is going to happen about the fraud. Nothing. All of the fraud that Elon Musk and DOGE exposed, the Republican Congress put it on the back burner and refused to f*cking vote on it. Turned around to the American voter that put them in power and extended one of these. It doesn't matter what we do this situation is completely freaking unstable, totally and completely unsustainable. It's a waste of time to vote, and it's a waste of energy to pay taxes so that we can give it to people that are going to steal from us. And then we can send it to other countries that hate us, and we can send it to people in the European Union that look down their nose at the American worker and say, good little, go back to work. It's putting us in a helpless situation. And I don't think the people in Washington living in that bubble realize the anger that is fuming outside of the borders of that city. And I am not interested in watching another theatrical Congressional hearing where a couple of ballsy Republicans out a corrupt leftist and then nothing happens. Accountability and a f*cking tax strike is what needs to happen”

Wall Street Apes

674,945 просмотров • 8 месяцев назад

SUMMER SALAD IDEA: Mediterranean Chicken, Pistachio, & Herb Salad If you love mediterranean recipes and mediterranean food, and you want an amazing summer salad that hits all the right notes, then try making this easy salad at home. Its got one of the best flavor combinations, its so easy to make, and SO good. I love pulsing cauliflower into snowflakes here, it adds such a nice texture, and it’s almost like having couscous in the salad. Here is how I made it: 1.Lets prep the chicken first and let it marinade. Add 1lb of chicken thighs to a bowl. Drizzle with 1 tsp olive oil. Season with salt, pepper. Add the zest and juice of a small lemon, 2 tbsp tomato paste, 1 tbsp oregano, 1/2 tbsp garlic powder, and 1/2 tbsp harissa spice or paprika. Mix really well. Ideally let this marinate for 1-2 hours, or you can also just pop it into the oven at 400F for 30 mins, or your airfryer at 400F for 20 minutes. 2.Prep your salad base. I finely chopped 5oz arugula and added to a salad bowl. I also pulsed the florets from half a head of cauliflower in a high powered blender or food processor until they have a super fine consistency. Add those to the bowl with 4 thinly sliced Persian cucumbers, 1/2 large red onion finely diced, 3-4 scallions thinly sliced, half a pint of cherry tomato. You can add as many fresh herbs you want here. At a minimum I recommend finely chopping a large handful of fresh parsley (yielding about 3/4 cup), but feel free to add fresh mint and cilantro to this as well. 3.Dice up the cooked chicken and add it to the salad bowl, along side 1/4 to 1/3 cup of toasted pistachios. If you dont like pistachios, you can always swap it in for pecans or walnuts. 4.For the dressing, in a jar add 1/4 cup olive oil, the juice and zest of a large lemon, 2 tbsp tomato paste, 2 tbsp red wine vinegar, 1 tbsp dijon mustard, salt, pepper, 2 tsp oregano, 1 tsp onion powder, and a pinch of aleppo pepper flakes. Shake really well. 5.Pour the dressing over the salad, toss well, taste & adjust with more lemon, salt, or olive oil! If you make this salad recipe, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . . . #salads #lowcarb #healthyrecipes #mediterraneanfood
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SUMMER SALAD IDEA: Mediterranean Chicken, Pistachio, & Herb Salad If you love mediterranean recipes and mediterranean food, and you want an amazing summer salad that hits all the right notes, then try making this easy salad at home. Its got one of the best flavor combinations, its so easy to make, and SO good. I love pulsing cauliflower into snowflakes here, it adds such a nice texture, and it’s almost like having couscous in the salad. Here is how I made it: 1.Lets prep the chicken first and let it marinade. Add 1lb of chicken thighs to a bowl. Drizzle with 1 tsp olive oil. Season with salt, pepper. Add the zest and juice of a small lemon, 2 tbsp tomato paste, 1 tbsp oregano, 1/2 tbsp garlic powder, and 1/2 tbsp harissa spice or paprika. Mix really well. Ideally let this marinate for 1-2 hours, or you can also just pop it into the oven at 400F for 30 mins, or your airfryer at 400F for 20 minutes. 2.Prep your salad base. I finely chopped 5oz arugula and added to a salad bowl. I also pulsed the florets from half a head of cauliflower in a high powered blender or food processor until they have a super fine consistency. Add those to the bowl with 4 thinly sliced Persian cucumbers, 1/2 large red onion finely diced, 3-4 scallions thinly sliced, half a pint of cherry tomato. You can add as many fresh herbs you want here. At a minimum I recommend finely chopping a large handful of fresh parsley (yielding about 3/4 cup), but feel free to add fresh mint and cilantro to this as well. 3.Dice up the cooked chicken and add it to the salad bowl, along side 1/4 to 1/3 cup of toasted pistachios. If you dont like pistachios, you can always swap it in for pecans or walnuts. 4.For the dressing, in a jar add 1/4 cup olive oil, the juice and zest of a large lemon, 2 tbsp tomato paste, 2 tbsp red wine vinegar, 1 tbsp dijon mustard, salt, pepper, 2 tsp oregano, 1 tsp onion powder, and a pinch of aleppo pepper flakes. Shake really well. 5.Pour the dressing over the salad, toss well, taste & adjust with more lemon, salt, or olive oil! If you make this salad recipe, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . . . #salads #lowcarb #healthyrecipes #mediterraneanfood

Shredhappens

14,546 просмотров • 1 месяц назад

All this talk about AGI destroying moats and everything made me want to ship again One of the conclusions from all of you was, if you can use AI to ship faster and better, you should just ship way more complex things, like things you could not imagine making before For me personally I'd never imagine making Adobe Premiere, Final Cut Pro or Capcut but on the web, it'd simply be too difficult for me, where do I even start? So today I just tried and vibecoded them into Photo AI! A fully functional video editor but the cool twist is this one can actually generate videos with you or your trained models in it directly in your video editor I'm personally less interested in the AI influencers etc, but more fun to make actual kinda cinematic short films with yourself and other people in it, so I made this Likeness in video models is now good enough so that gives lots of cool opportunities, but most AI platforms just let you generate 10 second clips but then you're stuck with that and have to put it together yourself in Final Cut Pro So now you can just [ Send to video editor ] inside Photo AI and you end up here And the next thing I'll add is the AI Agent sidebar I have in Photo AI's main app too, which lets an agent take control of the interface. In this case you'll be able to say "make a short film of me in Bangkok", it'll ask you some questions, then write a script of prompts, which are then generated as videos with you or other people as the actors in it and automatically edited into a short film on your time Then you can right click on any video you don't like (some videos just suck or have bad resemblance to you, shit happens), and click [ Regenerate], adjust the prompt a bit and the new video will show up in the same place on your video timeline In this case I did try to make a short film of me arriving in Bangkok as a digital nomad the first time and being dazed, lost and disillusioned as I am on the other side of the world 🤯 Featuring Lorn's song "The Slow Blade"
2:37

All this talk about AGI destroying moats and everything made me want to ship again One of the conclusions from all of you was, if you can use AI to ship faster and better, you should just ship way more complex things, like things you could not imagine making before For me personally I'd never imagine making Adobe Premiere, Final Cut Pro or Capcut but on the web, it'd simply be too difficult for me, where do I even start? So today I just tried and vibecoded them into Photo AI! A fully functional video editor but the cool twist is this one can actually generate videos with you or your trained models in it directly in your video editor I'm personally less interested in the AI influencers etc, but more fun to make actual kinda cinematic short films with yourself and other people in it, so I made this Likeness in video models is now good enough so that gives lots of cool opportunities, but most AI platforms just let you generate 10 second clips but then you're stuck with that and have to put it together yourself in Final Cut Pro So now you can just [ Send to video editor ] inside Photo AI and you end up here And the next thing I'll add is the AI Agent sidebar I have in Photo AI's main app too, which lets an agent take control of the interface. In this case you'll be able to say "make a short film of me in Bangkok", it'll ask you some questions, then write a script of prompts, which are then generated as videos with you or other people as the actors in it and automatically edited into a short film on your time Then you can right click on any video you don't like (some videos just suck or have bad resemblance to you, shit happens), and click [ Regenerate], adjust the prompt a bit and the new video will show up in the same place on your video timeline In this case I did try to make a short film of me arriving in Bangkok as a digital nomad the first time and being dazed, lost and disillusioned as I am on the other side of the world 🤯 Featuring Lorn's song "The Slow Blade"

@levelsio

561,355 просмотров • 1 месяц назад

7 Reasons I Love Full Hex Squats! 1. Step-ups and split-squats on some sort of podium have already been go-tos for me for the past 15 years of knee rehab and coaching, and anyone can access these for free or dirt cheap. 2. Not everyone wants to jump into barbell squats. My parents maintain bodyweight. I advise young athletes to master one leg at a time first. Both user-friendly from this. 3. Sophomore year of high school I injured my neck from being pushed into heavy barbell squats. Full hex squat allows you to build some upper back first. 4. My best friend in high school broke his back while maxing out barbell squats. Spent the next year in a metal brace. When your legs can’t handle a full hex squat, you’re in a DEADLIFT, not a GOODMORNING. Deadlift has way easier leverage, so you’re way safer. 5. Hex squat isn’t as good for lower back building, but for me, my parents, and my teenage students, back extension is already my go-to to build lower back muscles at higher reps BEFORE worrying about max loads. (To be clear: 1-5 above are amazing PREP/HELPERS for barbell squats if you so desire!) 6. If a young person does want to see their peak strength, a regular hex deadlift is a very safe and accurate option. 7. The same hex is advantageous for forward and backward farmer’s walks to help your ankles and grip keep up with your new power! (These podiums won’t be good biz since they’re made in USA, small batches, but these are easy to mimic or copy. ETA 6 weeks to first batch for sale, for those interested.) Pre-assembled, fold-out-and-get-to-work back extension: Mobility Made Simple program and coaching:
2:45

7 Reasons I Love Full Hex Squats! 1. Step-ups and split-squats on some sort of podium have already been go-tos for me for the past 15 years of knee rehab and coaching, and anyone can access these for free or dirt cheap. 2. Not everyone wants to jump into barbell squats. My parents maintain bodyweight. I advise young athletes to master one leg at a time first. Both user-friendly from this. 3. Sophomore year of high school I injured my neck from being pushed into heavy barbell squats. Full hex squat allows you to build some upper back first. 4. My best friend in high school broke his back while maxing out barbell squats. Spent the next year in a metal brace. When your legs can’t handle a full hex squat, you’re in a DEADLIFT, not a GOODMORNING. Deadlift has way easier leverage, so you’re way safer. 5. Hex squat isn’t as good for lower back building, but for me, my parents, and my teenage students, back extension is already my go-to to build lower back muscles at higher reps BEFORE worrying about max loads. (To be clear: 1-5 above are amazing PREP/HELPERS for barbell squats if you so desire!) 6. If a young person does want to see their peak strength, a regular hex deadlift is a very safe and accurate option. 7. The same hex is advantageous for forward and backward farmer’s walks to help your ankles and grip keep up with your new power! (These podiums won’t be good biz since they’re made in USA, small batches, but these are easy to mimic or copy. ETA 6 weeks to first batch for sale, for those interested.) Pre-assembled, fold-out-and-get-to-work back extension: Mobility Made Simple program and coaching:

KneeOverToesGuy

38,988 просмотров • 5 месяцев назад