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Oblivion Remastered on PC - time for some performance testing, where we find tremendously bad stuttering issues, bewilderingly high CPU utilisation along with heavy GPU requirements that are hard to justify. Alexander Battaglia reports:

Digital Foundry

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116,736 просмотров • 1 год назад •via X (Twitter)

Игры Образование Наука и технологии

Anya Rossi• Live Now

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Mayor Breed said Friday that Gap, Old Navy and Banana Republic have made it clear: "this is not about the issues and the conditions, this is about the changes to retail. And that's just where we are at this time. And it's time for us to make some adjustments to that." CBS News Bay Area

Mayor Breed said Friday that Gap, Old Navy and Banana Republic have made it clear: "this is not about the issues and the conditions, this is about the changes to retail. And that's just where we are at this time. And it's time for us to make some adjustments to that." CBS News Bay Area

Betty Yu

324,880 просмотров • 3 лет назад

Sundays are reserved for Carol Burnett. She joins us again to introduce some of her favorite films along with the uproarious parodies of the movies that featured on episodes of her series. It starts at 8pm ET with BORN TO BE BAD. Details here:

Sundays are reserved for Carol Burnett. She joins us again to introduce some of her favorite films along with the uproarious parodies of the movies that featured on episodes of her series. It starts at 8pm ET with BORN TO BE BAD. Details here:

TCM

12,778 просмотров • 1 год назад

⬛️ We are currently accelerating the incubation of GPU Nodes into the infraX Network, with 12 H100’s currently available for operation. Despite the incubation of such immense GPU power, the infraX Platform is optimally designed to run on the least amount of computational power possible, meaning a lot of our available GPU nodes are currently sitting idle. Currently, we're utilising a single gigantic NVIDIA H100 server with 80GB of VRAM and over 220GB of RAM to run our Platform. To put that in perspective, it rivals the computational power of an adult human brain. This setup enables us to handle immense computational load and deliver high-quality AI content to our users, however we have much more in store. Our remaining, immense network of GPU units is currently being prepared for rental operations as we look to transform the corporate GPU lending sphere through our corporate GPU lending protocol. We already have many high tier Web3 Players ready for technical integration, with more approaching us daily. Through our V3 DApp we look to make these integrations publicly viewable with real time usage graphs integrated directly into our Platform, allowing for exceedingly unique viewing opportunities. $INFRA

⬛️ We are currently accelerating the incubation of GPU Nodes into the infraX Network, with 12 H100’s currently available for operation. Despite the incubation of such immense GPU power, the infraX Platform is optimally designed to run on the least amount of computational power possible, meaning a lot of our available GPU nodes are currently sitting idle. Currently, we're utilising a single gigantic NVIDIA H100 server with 80GB of VRAM and over 220GB of RAM to run our Platform. To put that in perspective, it rivals the computational power of an adult human brain. This setup enables us to handle immense computational load and deliver high-quality AI content to our users, however we have much more in store. Our remaining, immense network of GPU units is currently being prepared for rental operations as we look to transform the corporate GPU lending sphere through our corporate GPU lending protocol. We already have many high tier Web3 Players ready for technical integration, with more approaching us daily. Through our V3 DApp we look to make these integrations publicly viewable with real time usage graphs integrated directly into our Platform, allowing for exceedingly unique viewing opportunities. $INFRA

infraX | $INFRA

42,843 просмотров • 1 год назад

People who have commented on my daily stream crashes that have been happening for 1.5 years Things I have tried with no fix: - New wifi / new Home - New BEEFY PC (100% new everything EXCEPT 5080gpu) - New cables (inside and outside of pc) - New streaming software - New monitors - Fresh windows install - Bios update - Drivers update/retroactive drivers - Clean OBS scenes to run bare minimum - OBS logs and windows activity checked (shows NOTHING) - Furmark stress test - Switched output from GPU to CPU (solves the nvec error) - Obviously theres more but those are the main ones COUNTLESS tech teams have reached out to help with no prevail. What we know: - Happens when streaming/chatting/gaming/NOT streaming with obs/slobs open - Can't play games on PC without major droped frames. - Can't output on GPU only CPU - Memory leak IS happening on 5080 series with OBS/slobs - Can't change scenes sometimes - Can't have any other programs running during stream - tiktok never crashes when I mutlistream. Only twitch I have been troubleshooting for 1.5 years and I'm almost about to quit.

People who have commented on my daily stream crashes that have been happening for 1.5 years Things I have tried with no fix: - New wifi / new Home - New BEEFY PC (100% new everything EXCEPT 5080gpu) - New cables (inside and outside of pc) - New streaming software - New monitors - Fresh windows install - Bios update - Drivers update/retroactive drivers - Clean OBS scenes to run bare minimum - OBS logs and windows activity checked (shows NOTHING) - Furmark stress test - Switched output from GPU to CPU (solves the nvec error) - Obviously theres more but those are the main ones COUNTLESS tech teams have reached out to help with no prevail. What we know: - Happens when streaming/chatting/gaming/NOT streaming with obs/slobs open - Can't play games on PC without major droped frames. - Can't output on GPU only CPU - Memory leak IS happening on 5080 series with OBS/slobs - Can't change scenes sometimes - Can't have any other programs running during stream - tiktok never crashes when I mutlistream. Only twitch I have been troubleshooting for 1.5 years and I'm almost about to quit.

WATCHHOLLIE

11,147 просмотров • 4 месяцев назад

The long-awaited moment has arrived: time to take on a new challenge. Some athletes prepare their entire lives for one fleeting moment that may change the course of their lives. We are united with these high-level sportswomen in their quest for perfection, body and soul.

The long-awaited moment has arrived: time to take on a new challenge. Some athletes prepare their entire lives for one fleeting moment that may change the course of their lives. We are united with these high-level sportswomen in their quest for perfection, body and soul.

Richard Mille

11,284 просмотров • 3 лет назад

The server disconnections are still ongoing, and we are continuing to receive penalties because of them. There are complaints on the forums where a GM mentioned that nothing is wrong, despite the large number of reports and similar complaints also appearing on Reddit. It’s important to note that these reports are coming from all regions — Asia, Europe, and the Americas. While some players may not be affected, a large portion of the player base is clearly experiencing this issue. I truly enjoy streaming Overwatch and sharing new content with my community, but it’s very frustrating to be constantly disconnected due to server issues — especially now with the amazing collaboration with YOASOBI, where I’d love to showcase the skins and play the event. I kindly ask that you give proper attention to this serious issue. The videos provided are from livestreams on Monday and Tuesday. Aaron Keller Blizzard Entertainment Blizzard CS - The Americas Johanna Faries Megan Overwatch

The server disconnections are still ongoing, and we are continuing to receive penalties because of them. There are complaints on the forums where a GM mentioned that nothing is wrong, despite the large number of reports and similar complaints also appearing on Reddit. It’s important to note that these reports are coming from all regions — Asia, Europe, and the Americas. While some players may not be affected, a large portion of the player base is clearly experiencing this issue. I truly enjoy streaming Overwatch and sharing new content with my community, but it’s very frustrating to be constantly disconnected due to server issues — especially now with the amazing collaboration with YOASOBI, where I’d love to showcase the skins and play the event. I kindly ask that you give proper attention to this serious issue. The videos provided are from livestreams on Monday and Tuesday. Aaron Keller Blizzard Entertainment Blizzard CS - The Americas Johanna Faries Megan Overwatch

Nan 🌸

33,613 просмотров • 13 дней назад

UPDATE: All heavy duty pumps, and associated system components at the Katosi water works are in action. We are pushing water to Kampala at FULL BLAST, and some customers have started receiving water. For those without water, help is on the way. We are rigorously charging the network with water in a bid to serve you in the shortest time possible. #waterman Dr. Silver Mugisha

UPDATE: All heavy duty pumps, and associated system components at the Katosi water works are in action. We are pushing water to Kampala at FULL BLAST, and some customers have started receiving water. For those without water, help is on the way. We are rigorously charging the network with water in a bid to serve you in the shortest time possible. #waterman Dr. Silver Mugisha

NWSC 🇺🇬

16,510 просмотров • 1 месяц назад

Happy Birthday to Tiffany “New York” Pollard! You have reigned as the Queen of Reality TV for some time now. You’ve blessed us with unforgettable TV moments, iconic quotes, and memes for every situation. You have worked hard to solidify yourself as the queen, and we hope that you are enjoying your day.

Happy Birthday to Tiffany “New York” Pollard! You have reigned as the Queen of Reality TV for some time now. You’ve blessed us with unforgettable TV moments, iconic quotes, and memes for every situation. You have worked hard to solidify yourself as the queen, and we hope that you are enjoying your day.

BET

14,340 просмотров • 2 лет назад

Say hello to Boojum 👋: zkSync Era’s new high-performance proof system for radical decentralization. Boojum is an upgrade that will transition zkSync Era to a STARK-powered proof system, providing world-class performance on consumer-grade hardware. 💡 Learn more: TL;DR 👇 Boojum is the name of our Rust-based cryptographic library, which we use to implement the upgraded version of the ZK circuits for zkSync Era and the ZK Stack. The name Boojum was inspired by Lewis Carroll's poem "The Hunting of the Snark," where the Boojum represents the most fearsome kind of Snark. We intentionally designed zkSync Era in a way that cryptographic upgrades can be made without a regenesis, meaning that the Boojum upgrade won’t cause any user disruptions. Why Boojum❓ From day one, zkSync’s mission is to advance personal freedom for all — making digital self-ownership universally accessible by building a blockchain network that is trustless, secure, permissionless, affordable, easy to use, resilient and limitlessly scalable. Boojum plays an important role in advancing this mission by delivering: 1. World-class performance zkSync Era’s current SNARK-based proof system is effective today, but it won’t scale to the volume that we envision for hyperchains. zkSync Era’s sequencer can already process over 100 TPS; Boojum orders of magnitude improvements to performance complements this well. 2. Reduced hardware requirements for decentralization Our long-term goal is to enable user-powered, decentralized proof generation. Boojum represents a breakthrough in this direction — with the prover running on consumer-grade GPUs requiring only 16 GB GPU RAM. Boojum’s Journey to Mainnet 🚴🏽‍♀️ Boojum is now live on Mainnet, generating and verifying ‘shadow proofs’ today with real production data so that we can carefully test the system ahead of fully migrating. Today, we’re also open-sourcing the repo; if you’d like to take a look, you can find it here 👇 This is the first of a series of posts on Boojum. We will provide updates on our progress, including more details on implementation, security, and performance. Watch here for more, anon ∎

Say hello to Boojum 👋: zkSync Era’s new high-performance proof system for radical decentralization. Boojum is an upgrade that will transition zkSync Era to a STARK-powered proof system, providing world-class performance on consumer-grade hardware. 💡 Learn more: TL;DR 👇 Boojum is the name of our Rust-based cryptographic library, which we use to implement the upgraded version of the ZK circuits for zkSync Era and the ZK Stack. The name Boojum was inspired by Lewis Carroll's poem "The Hunting of the Snark," where the Boojum represents the most fearsome kind of Snark. We intentionally designed zkSync Era in a way that cryptographic upgrades can be made without a regenesis, meaning that the Boojum upgrade won’t cause any user disruptions. Why Boojum❓ From day one, zkSync’s mission is to advance personal freedom for all — making digital self-ownership universally accessible by building a blockchain network that is trustless, secure, permissionless, affordable, easy to use, resilient and limitlessly scalable. Boojum plays an important role in advancing this mission by delivering: 1. World-class performance zkSync Era’s current SNARK-based proof system is effective today, but it won’t scale to the volume that we envision for hyperchains. zkSync Era’s sequencer can already process over 100 TPS; Boojum orders of magnitude improvements to performance complements this well. 2. Reduced hardware requirements for decentralization Our long-term goal is to enable user-powered, decentralized proof generation. Boojum represents a breakthrough in this direction — with the prover running on consumer-grade GPUs requiring only 16 GB GPU RAM. Boojum’s Journey to Mainnet 🚴🏽‍♀️ Boojum is now live on Mainnet, generating and verifying ‘shadow proofs’ today with real production data so that we can carefully test the system ahead of fully migrating. Today, we’re also open-sourcing the repo; if you’d like to take a look, you can find it here 👇 This is the first of a series of posts on Boojum. We will provide updates on our progress, including more details on implementation, security, and performance. Watch here for more, anon ∎

ZKsync

826,935 просмотров • 3 лет назад

Thanks to everyone who came out to support ‘March for Fairness’. I know participating in these kind of events requires significant sacrifice of time, money, energy and many other things and I’m encouraged by many who sacrificed all that to raise voice against country of birth discrimination. Although we were small in numbers, I’m happy for all that we were able to accomplish and how we were able to raise awareness to many. Thanks everyone who contributed and helped organize, promote the event. Country caps on skill based visas are unfair because it restricts someone’s growth based on where they are born and it is a hindrance for employers to hire based on merit. It’s high time we end this discrimination. #SaveAmerica #RemoveCountryCap

Thanks to everyone who came out to support ‘March for Fairness’. I know participating in these kind of events requires significant sacrifice of time, money, energy and many other things and I’m encouraged by many who sacrificed all that to raise voice against country of birth discrimination. Although we were small in numbers, I’m happy for all that we were able to accomplish and how we were able to raise awareness to many. Thanks everyone who contributed and helped organize, promote the event. Country caps on skill based visas are unfair because it restricts someone’s growth based on where they are born and it is a hindrance for employers to hire based on merit. It’s high time we end this discrimination. #SaveAmerica #RemoveCountryCap

Anuj

36,647 просмотров • 2 лет назад

Due to overwhelming high demand, a number of orders from our first batch have unfortunately been moved to the second batch, which is now 90% ordered! Our manufacturers are hard at work to keep up with strong demand and we estimate that the second batch will now be sent the latter part of June. As part of this second batch we will update you by email with Fedex tracking numbers so you can see in real time where the mining rig is in the system. We apologize to those affected by this production demand, but rest assured us and the manufacturers are working hard to clear the backlog. Thank you for your patience and support!

Due to overwhelming high demand, a number of orders from our first batch have unfortunately been moved to the second batch, which is now 90% ordered! Our manufacturers are hard at work to keep up with strong demand and we estimate that the second batch will now be sent the latter part of June. As part of this second batch we will update you by email with Fedex tracking numbers so you can see in real time where the mining rig is in the system. We apologize to those affected by this production demand, but rest assured us and the manufacturers are working hard to clear the backlog. Thank you for your patience and support!

SolarX

27,821 просмотров • 2 лет назад

I think Covid broke everyone’s brains. The government got caught in the biggest coverup/crime of all time, and now the most retarded people on Earth have been emboldened to claim EVERY SINGLE THING is a conspiracy theory. Just as bad as the MSM that we were supposed to replace. Every time you shitbirds make a bullshit conspiracy theory where there isn’t one, you discredit the ACTUAL conspiracies and crimes that are taking place, as well as the ACTUAL journalists who are reporting on the facts. Have some discernment and stop fucking up everything else for the rest of us.

I think Covid broke everyone’s brains. The government got caught in the biggest coverup/crime of all time, and now the most retarded people on Earth have been emboldened to claim EVERY SINGLE THING is a conspiracy theory. Just as bad as the MSM that we were supposed to replace. Every time you shitbirds make a bullshit conspiracy theory where there isn’t one, you discredit the ACTUAL conspiracies and crimes that are taking place, as well as the ACTUAL journalists who are reporting on the facts. Have some discernment and stop fucking up everything else for the rest of us.

Clandestine

111,040 просмотров • 1 день назад

Visa and Mastercard are moving deeper into stablecoin payments. Banks are testing tokenized settlements. Fintech teams are building the next payment rails in real time. To some this feels like everyone else is already ahead. But the truth is the opposite. These signals show where global finance is heading. Multicurrency accounts, real time settlement, digital dollars as a default payment layer and seamless payments between crypto and fiat. Exactly the direction we have been building toward. In our recent update we highlighted that the 149 billion dollar neobank market is projected to grow to 5.5 trillion dollars by 2033. This transformation has only just begun and the strongest growth is still ahead. The Scallop App is in its final development phase and in closed beta testing with multicurrency fiat accounts, a full crypto wallet and instant crypto to fiat swap functions. Visa debit cards are on the way. We are not late. We are aligned with the market shift that is happening right now. What we are building is not a reaction. It is part of the foundation for the next era of digital banking. The timing is right. The ecosystem is forming. And Scallop is nearing the moment where it steps into the global finance arena.

Visa and Mastercard are moving deeper into stablecoin payments. Banks are testing tokenized settlements. Fintech teams are building the next payment rails in real time. To some this feels like everyone else is already ahead. But the truth is the opposite. These signals show where global finance is heading. Multicurrency accounts, real time settlement, digital dollars as a default payment layer and seamless payments between crypto and fiat. Exactly the direction we have been building toward. In our recent update we highlighted that the 149 billion dollar neobank market is projected to grow to 5.5 trillion dollars by 2033. This transformation has only just begun and the strongest growth is still ahead. The Scallop App is in its final development phase and in closed beta testing with multicurrency fiat accounts, a full crypto wallet and instant crypto to fiat swap functions. Visa debit cards are on the way. We are not late. We are aligned with the market shift that is happening right now. What we are building is not a reaction. It is part of the foundation for the next era of digital banking. The timing is right. The ecosystem is forming. And Scallop is nearing the moment where it steps into the global finance arena.

E Money Network

12,853 просмотров • 7 месяцев назад

CoreAI x Intel Developer Zone. We're taking a giant leap forward in our mission to transform GPU computing! We are absolutely thrilled to share that CoreAI has officially become a part of the prestigious Intel Developmental Program 🖥 By being a part of this program with Intel, a leader in the computing space, we're able to access a wealth of knowledge, resources, and cutting-edge technology. This will accelerate our development further, enabling us to harness the latest advancements in GPU technology and computing power. This will help to create an even more robust and user-friendly platform that meets your high-performance computing needs. We're just getting started on bringing more power to your computing tasks 🤝 Stay tuned for further developments and updates! #CoreAI

CoreAI x Intel Developer Zone. We're taking a giant leap forward in our mission to transform GPU computing! We are absolutely thrilled to share that CoreAI has officially become a part of the prestigious Intel Developmental Program 🖥 By being a part of this program with Intel, a leader in the computing space, we're able to access a wealth of knowledge, resources, and cutting-edge technology. This will accelerate our development further, enabling us to harness the latest advancements in GPU technology and computing power. This will help to create an even more robust and user-friendly platform that meets your high-performance computing needs. We're just getting started on bringing more power to your computing tasks 🤝 Stay tuned for further developments and updates! #CoreAI

Core AI

14,616 просмотров • 2 лет назад

A few years ago, I wanted to design a front panel for a desktop PC with real time machine info. I designed a few prototypes using OLED panels that were available at the time. All 6 running at 60 fps from a single ESP32. Never followed through because 1) I didn't know how to write system software and it felt like a huge undertaking to fetch CPU-Z + Task Manager data without using some paid API 2) These OLEDs failed after 6 months of continuous on-time. Their brightness faded unevenly as they aged too.

A few years ago, I wanted to design a front panel for a desktop PC with real time machine info. I designed a few prototypes using OLED panels that were available at the time. All 6 running at 60 fps from a single ESP32. Never followed through because 1) I didn't know how to write system software and it felt like a huge undertaking to fetch CPU-Z + Task Manager data without using some paid API 2) These OLEDs failed after 6 months of continuous on-time. Their brightness faded unevenly as they aged too.

U.S. Graphics Company

210,364 просмотров • 8 месяцев назад

Cooling, upgraded. The first batch of BITMAIN Antminer L9s under PinLinks proprietary conversion from air to hydro cooling is now going live after highly impressive testing, running inside PinLink’s custom-built hydro cabinets, which will become available through the dApp. The devices are running flawlessly with smoother operations than air cooling, stronger sustained hashrate, and improved uptime under load. These are some of the best combinations for performance optimization that Litecoin and Dogecoin miners can access. Performance-focused infrastructure meets on-chain execution meets real engineering.

Cooling, upgraded. The first batch of BITMAIN Antminer L9s under PinLinks proprietary conversion from air to hydro cooling is now going live after highly impressive testing, running inside PinLink’s custom-built hydro cabinets, which will become available through the dApp. The devices are running flawlessly with smoother operations than air cooling, stronger sustained hashrate, and improved uptime under load. These are some of the best combinations for performance optimization that Litecoin and Dogecoin miners can access. Performance-focused infrastructure meets on-chain execution meets real engineering.

PinLink

20,033 просмотров • 5 месяцев назад

Dan & Phil have said that they want to be “as gay as possible” when they go back on tour for the first time after revealing their romantic relationship in October last year. Speaking to Variety on 29 June, Dan Howell and Phil Lester shared some teasers about their upcoming tour, ‘Hard Launch’. “We just want to be as gay as possible and create as many queer, inclusive spaces where people can have a good time, because I think the world needs that at the moment,” Lester said. “We’re always going to do something extra and theatrical.” “We’re doing the most,” Howell added. “We’ve set the bar way too high and that’s a problem that our accountant has to deal with.” 📷 Getty

Dan & Phil have said that they want to be “as gay as possible” when they go back on tour for the first time after revealing their romantic relationship in October last year. Speaking to Variety on 29 June, Dan Howell and Phil Lester shared some teasers about their upcoming tour, ‘Hard Launch’. “We just want to be as gay as possible and create as many queer, inclusive spaces where people can have a good time, because I think the world needs that at the moment,” Lester said. “We’re always going to do something extra and theatrical.” “We’re doing the most,” Howell added. “We’ve set the bar way too high and that’s a problem that our accountant has to deal with.” 📷 Getty

PinkNews

55,416 просмотров • 14 дней назад

A very important Tuesday shakeout with Cate✅ Shakeout for what? A marathon? No A race? No A workout? No The SCOOPER BOWL in Boston tonight There are people who like ice cream And then there is us We do not treat this like dessert We treat this like a sport We are about to put on an ice cream performance that people will be talking about for generations This morning was not fitness It was strategy Move the legs Get outside Bank some steps Open up the appetite Prepare for battle Respect the event Leave no flavor behind Some people train for races We train for this Last year’s performance was elite Will we beat it tonight? Stay tuned

A very important Tuesday shakeout with Cate✅ Shakeout for what? A marathon? No A race? No A workout? No The SCOOPER BOWL in Boston tonight There are people who like ice cream And then there is us We do not treat this like dessert We treat this like a sport We are about to put on an ice cream performance that people will be talking about for generations This morning was not fitness It was strategy Move the legs Get outside Bank some steps Open up the appetite Prepare for battle Respect the event Leave no flavor behind Some people train for races We train for this Last year’s performance was elite Will we beat it tonight? Stay tuned

Hank

24,581 просмотров • 1 месяц назад

We can't wait to compete with you all at our Gaming Night with SIPHΞR! 🎮 💰 $200 in game rewards from Sipher Odyssey are up for grabs! 🗓 Date: 10th December ⏰ Time: 15:00 UTC 📍 Where: Pixel Realm Discord Channel: Get ready to dive into Sipher Odyssey – an adrenaline-pumping action roguelike packed with fast-paced combat, shoot-and-slash gameplay, and deep strategy! 🚀⚔️ Don’t miss the fun, excitement, and some surprises along the way. 👾🔥

We can't wait to compete with you all at our Gaming Night with SIPHΞR! 🎮 💰 $200 in game rewards from Sipher Odyssey are up for grabs! 🗓 Date: 10th December ⏰ Time: 15:00 UTC 📍 Where: Pixel Realm Discord Channel: Get ready to dive into Sipher Odyssey – an adrenaline-pumping action roguelike packed with fast-paced combat, shoot-and-slash gameplay, and deep strategy! 🚀⚔️ Don’t miss the fun, excitement, and some surprises along the way. 👾🔥

PixelRealm

13,549 просмотров • 1 год назад

"Lift lighter as you get older. Protect your joints." The standard advice. The wrong advice. What heavy lifting actually does for an ageing body: - Builds tendon stiffness, which protects joints rather than wearing them - Maintains the high threshold motor units that are first to disappear with age - Stimulates bone density, the thing osteoporosis attacks - Develops the strength reserve that keeps you independent at 80 What high reps do for an ageing body: - Generate more total fatigue per session - Take longer to recover from (a problem that compounds with age) - Do nothing for tendon stiffness - Do nothing for fast twitch preservation - Make you tired without making you strong Recovery capacity declines with age. The worst thing you can do is pick the more fatiguing option and call it gentle. The actual protocol: - Heavy enough to challenge the muscle (4-6 reps, near failure) - Machines for most of the work (less spinal load, less balance demand, more stimulus to the muscle, less risk) - Skip the 1RM testing, skip the maxing out on barbell squats and deadlifts - That isn't where the magic was anyway You don't need to max out a barbell to lift heavy. You need to challenge the muscle with a load it respects. The leg press at 200kg does this. The hack squat does this. The chest-supported row does this. None of them are ego lifts. All of them are heavy. Lifting lighter to "protect" your joints is how you arrive at 75 unable to stand up from a chair. Lifting heavy on machines is how you arrive at 75 carrying your own shopping.

"Lift lighter as you get older. Protect your joints." The standard advice. The wrong advice. What heavy lifting actually does for an ageing body: - Builds tendon stiffness, which protects joints rather than wearing them - Maintains the high threshold motor units that are first to disappear with age - Stimulates bone density, the thing osteoporosis attacks - Develops the strength reserve that keeps you independent at 80 What high reps do for an ageing body: - Generate more total fatigue per session - Take longer to recover from (a problem that compounds with age) - Do nothing for tendon stiffness - Do nothing for fast twitch preservation - Make you tired without making you strong Recovery capacity declines with age. The worst thing you can do is pick the more fatiguing option and call it gentle. The actual protocol: - Heavy enough to challenge the muscle (4-6 reps, near failure) - Machines for most of the work (less spinal load, less balance demand, more stimulus to the muscle, less risk) - Skip the 1RM testing, skip the maxing out on barbell squats and deadlifts - That isn't where the magic was anyway You don't need to max out a barbell to lift heavy. You need to challenge the muscle with a load it respects. The leg press at 200kg does this. The hack squat does this. The chest-supported row does this. None of them are ego lifts. All of them are heavy. Lifting lighter to "protect" your joints is how you arrive at 75 unable to stand up from a chair. Lifting heavy on machines is how you arrive at 75 carrying your own shopping.

Sama Hoole

35,515 просмотров • 1 месяц назад