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Observational studies indicate: • People that use the sauna 2-3x/week have a 24% lower risk of hypertension • People that use the sauna 4-7x/week have a 46% lower risk of hypertension On top of that... A single sauna session lowers blood pressure

FoundMyFitness Clips

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662,961 次观看 • 2 年前 •via X (Twitter)

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11 条评论

FoundMyFitness Clips 的头像

FoundMyFitness Clips2 年前

Full episode:

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Naveen Sankar S1 年前

✨ Intensive blood pressure control targeting 120 mm Hg reduces cardiovascular risks by 21% in type 2 diabetes! Learn how this groundbreaking approach improves outcomes while managing risks. Check out the latest research at #Type2Diabetes #BloodPressure #CardioHealth #DiabetesCare #MedicalResearch

FoundMyFitness Clips 的头像

FoundMyFitness Clips2 年前

Get a FoundMyFitness Premium Membership FREE for 30 days That's right... FREE You'll get access to: • Monthly Q&As with @foundmyfitness • The Aliquot podcast • And all episode slides Sign up here:

Adventures of a Single Dad 的头像

Adventures of a Single Dad2 年前

We just need daily Rhonda Patrick in our lives. She really is great

Dave's not here, Man 的头像

Dave's not here, Man2 年前

Shock proteins rock! Contrast showers yield both hot, as cold, shock proteins

Shawn 的头像

Shawn2 年前

Lift weights, cardio, stretching, and sauna. At gym all day lol

TimZ - The Sauna Guy 的头像

TimZ - The Sauna Guy2 年前

Dr., thank you for detailing some of the physical benefits of regular sauna use. And I guess also the health benefits of just a single sauna session as well. 🙏

Keto Grill & Bakery & Subjugation of the masses 的头像

Keto Grill & Bakery & Subjugation of the masses2 年前

How can this be attributed to anything more than heat induced parasympathetic NS activity that could be easily replicated with a hot shower? Is there some other mechanism at play?

The Long Game 的头像

The Long Game2 年前

Going to have to get more sauna sessions in. The science really seems to be backing this up.

Gillian (Jill) Neimark 的头像

Gillian (Jill) Neimark2 年前

For those of us without access to a sauna, can you suggest a way to jerryrig similar effect? A friend laid on her 6 foot long infrared gemstone mat, and placed a cheaper one over her, and then a blanket. She would sweat like a sauna.

Brian Curtis 的头像

Brian Curtis2 年前

Let that soak in

相关视频

Regular sauna bathing might be one of the most powerful (and overlooked) tools for cardiovascular health In Finnish data from Dr. Jari Laukkanen’s group, men who used the sauna 2–3 times per week had ~22% lower risk of sudden cardiac death vs. once weekly (at 4–7 times per week, that risk was ~63% lower) Sauna use also lowered all-cause mortality (24% lower at 2–3x/week, ~40% lower at 4–7x/week) and cardiovascular mortality (~50% lower at 4–7x/week), with similar dose-dependent reductions in stroke and hypertension Optimal parameters: ~174–179°F sauna, 20–30% humidity, about 20 minutes per session, at least 2–3x/week (with 4–7/week giving the biggest benefits)

Regular sauna bathing might be one of the most powerful (and overlooked) tools for cardiovascular health In Finnish data from Dr. Jari Laukkanen’s group, men who used the sauna 2–3 times per week had ~22% lower risk of sudden cardiac death vs. once weekly (at 4–7 times per week, that risk was ~63% lower) Sauna use also lowered all-cause mortality (24% lower at 2–3x/week, ~40% lower at 4–7x/week) and cardiovascular mortality (~50% lower at 4–7x/week), with similar dose-dependent reductions in stroke and hypertension Optimal parameters: ~174–179°F sauna, 20–30% humidity, about 20 minutes per session, at least 2–3x/week (with 4–7/week giving the biggest benefits)

FoundMyFitness Clips

669,983 次观看 • 6 个月前

The more frequent the sauna use, the more robust the effect Here's an example: All-cause mortality is 40% lower in people that use the sauna 4-7x/week And only 20% lower in people that it 2-3x/week A general guideline: Aim for 20 minutes at 174 ºF, 4x/week

The more frequent the sauna use, the more robust the effect Here's an example: All-cause mortality is 40% lower in people that use the sauna 4-7x/week And only 20% lower in people that it 2-3x/week A general guideline: Aim for 20 minutes at 174 ºF, 4x/week

FoundMyFitness Clips

128,201 次观看 • 1 年前

Regular sauna use is associated with powerful reductions in dementia risk and overall mortality A 20-year Finnish study (~2,000 people) found: • 2–3 sauna sessions/week → 24% lower all-cause mortality • 4–7 sessions/week → 40% lower all-cause mortality • 4–7 sessions/week → 66% lower dementia risk, 65% lower Alzheimer’s risk In other words: the more frequent the sauna use, the more robust the effect

Regular sauna use is associated with powerful reductions in dementia risk and overall mortality A 20-year Finnish study (~2,000 people) found: • 2–3 sauna sessions/week → 24% lower all-cause mortality • 4–7 sessions/week → 40% lower all-cause mortality • 4–7 sessions/week → 66% lower dementia risk, 65% lower Alzheimer’s risk In other words: the more frequent the sauna use, the more robust the effect

FoundMyFitness Clips

91,137 次观看 • 11 个月前

Sauna bathing 4-7x/week reduces dementia and Alzheimer's disease risk by ~60% compared to people who use it once per week 2-3x/week? ~20% reduction in risk

Sauna bathing 4-7x/week reduces dementia and Alzheimer's disease risk by ~60% compared to people who use it once per week 2-3x/week? ~20% reduction in risk

FoundMyFitness Clips

343,214 次观看 • 2 年前

Outside of exercise and nutrition, deliberate heat exposure is perhaps the most powerful longevity intervention In Finnish observational studies, sauna use 4–7x/week was linked to: • 63% lower risk of sudden cardiac death • 50% lower cardiovascular mortality • 40% lower all-cause mortality • 66% lower risk of dementia The mechanism overlaps with exercise: heat stress raises heart rate, improves vascular function, and mimics some effects of moderate-intensity cardio And when sauna is added after aerobic exercise, studies show greater improvements in VO2 max, blood pressure, and lipids than exercise alone

Outside of exercise and nutrition, deliberate heat exposure is perhaps the most powerful longevity intervention In Finnish observational studies, sauna use 4–7x/week was linked to: • 63% lower risk of sudden cardiac death • 50% lower cardiovascular mortality • 40% lower all-cause mortality • 66% lower risk of dementia The mechanism overlaps with exercise: heat stress raises heart rate, improves vascular function, and mimics some effects of moderate-intensity cardio And when sauna is added after aerobic exercise, studies show greater improvements in VO2 max, blood pressure, and lipids than exercise alone

FoundMyFitness Clips

119,234 次观看 • 2 个月前

Sauna benefits appear to be dose-dependent The more frequent the sauna use, the more robust the effect Dr. Jari Laukkanen's observational research found that 4–7 sauna sessions per week, 20 minutes each at 174–194°F, were linked to a: • 40% lower all-cause mortality • 50% lower cardiovascular mortality • 63% lower risk of sudden cardiac death At 2–3 sessions per week, the all-cause benefit shrinks to ~24% For the strongest cardiovascular signal, the target appears to be 4+ sessions per week, at least 20 minutes each, at ~174°F+

Sauna benefits appear to be dose-dependent The more frequent the sauna use, the more robust the effect Dr. Jari Laukkanen's observational research found that 4–7 sauna sessions per week, 20 minutes each at 174–194°F, were linked to a: • 40% lower all-cause mortality • 50% lower cardiovascular mortality • 63% lower risk of sudden cardiac death At 2–3 sessions per week, the all-cause benefit shrinks to ~24% For the strongest cardiovascular signal, the target appears to be 4+ sessions per week, at least 20 minutes each, at ~174°F+

FoundMyFitness Clips

115,906 次观看 • 2 个月前

Sauna bathing 4-7 times per week can dramatically improve your healthspan Regular use is associated with reduced risk of: • Hypertension • Dementia-related death • Respiratory-related death • Cardiovascular-related death Plus, lower all-cause mortality And the benefits are dose-dependent—the more frequent the use, the more robust the effect If you don't have access to a sauna, hot baths/jacuzzis (~104°F) provide similar benefits

Sauna bathing 4-7 times per week can dramatically improve your healthspan Regular use is associated with reduced risk of: • Hypertension • Dementia-related death • Respiratory-related death • Cardiovascular-related death Plus, lower all-cause mortality And the benefits are dose-dependent—the more frequent the use, the more robust the effect If you don't have access to a sauna, hot baths/jacuzzis (~104°F) provide similar benefits

FoundMyFitness Clips

30,116 次观看 • 1 年前

Sauna 4+ times per week can cut your risk of dying from a cardiovascular event by about 50%. Andrew Huberman explained this on Lex Fridman’s podcast. Using traditional saunas (80–100°C for ~30 minutes), the benefits increase with frequency: twice a week gives a solid reduction, but four or more times per week is where the data gets really impressive. A large 2015 Finnish study (Laukkanen et al., JAMA Internal Medicine) following 2,315 middle-aged men for ~21 years found that, compared to sauna once per week: - 2–3 times/week → 27% lower cardiovascular mortality - 4–7 times/week → 50% lower cardiovascular mortality (and 40% lower all-cause mortality) These associations held after adjusting for multiple confounders. It’s one of the most compelling lifestyle habits with strong observational data behind it. Have you incorporated sauna use into your routine? How often, and have you noticed any benefits?

Sauna 4+ times per week can cut your risk of dying from a cardiovascular event by about 50%. Andrew Huberman explained this on Lex Fridman’s podcast. Using traditional saunas (80–100°C for ~30 minutes), the benefits increase with frequency: twice a week gives a solid reduction, but four or more times per week is where the data gets really impressive. A large 2015 Finnish study (Laukkanen et al., JAMA Internal Medicine) following 2,315 middle-aged men for ~21 years found that, compared to sauna once per week: - 2–3 times/week → 27% lower cardiovascular mortality - 4–7 times/week → 50% lower cardiovascular mortality (and 40% lower all-cause mortality) These associations held after adjusting for multiple confounders. It’s one of the most compelling lifestyle habits with strong observational data behind it. Have you incorporated sauna use into your routine? How often, and have you noticed any benefits?

Camus

32,363 次观看 • 1 个月前

Regular sauna use (4–7x weekly) is associated with a 50% lower cardiovascular-related mortality and a 40% lower all-cause mortality These benefits occur because heat exposure from sauna use closely mimics the physiological effects of moderate-intensity aerobic exercise Similar to a workout, sauna sessions raise your heart rate, boost core body temperature, increase blood flow, and induce sweating When combined with regular moderate exercise, sauna bathing provides additive benefits by further enhancing cardiorespiratory fitness, cholesterol levels, and blood pressure beyond exercise alone

Regular sauna use (4–7x weekly) is associated with a 50% lower cardiovascular-related mortality and a 40% lower all-cause mortality These benefits occur because heat exposure from sauna use closely mimics the physiological effects of moderate-intensity aerobic exercise Similar to a workout, sauna sessions raise your heart rate, boost core body temperature, increase blood flow, and induce sweating When combined with regular moderate exercise, sauna bathing provides additive benefits by further enhancing cardiorespiratory fitness, cholesterol levels, and blood pressure beyond exercise alone

FoundMyFitness Clips

82,875 次观看 • 10 个月前

How men use a public sauna vs how women use a public sauna : Sauna Diaries I —- Sauna diaries is a series of sometimes sexy poetic justices that unfurl while using a public sauna —- #sauna #gym

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Niko LaPelusa

13,832 次观看 • 1 年前

Sauna is one of the highest-ROI habits you can build. 4–7× per week is linked to a 63% lower risk of fatal heart attacks. Heat stress trains your cardiovascular system like cardio (without running a mile):

Sauna is one of the highest-ROI habits you can build. 4–7× per week is linked to a 63% lower risk of fatal heart attacks. Heat stress trains your cardiovascular system like cardio (without running a mile):

Michael Morelli

57,636 次观看 • 6 个月前

Tony Robbins is all-in on saunas. He does them 4 days a week for just 20 minutes at 160+ degrees. According to him: - Reduces heart attack risk by over 51% - Reduces stroke risk by 62% He says even people who never worked out start showing up because it feels good — and after a month, many naturally want to move more. Large Finnish studies following thousands of people for over 20 years found that using a sauna 4–7 times per week reduced fatal heart disease risk by 63% and all-cause mortality by 40% compared to once-a-week users. In our stressed, sedentary world, this is one of the simplest, most evidence-backed habits for heart health and longevity. Have you tried regular sauna use? Did you notice any benefits?

Tony Robbins is all-in on saunas. He does them 4 days a week for just 20 minutes at 160+ degrees. According to him: - Reduces heart attack risk by over 51% - Reduces stroke risk by 62% He says even people who never worked out start showing up because it feels good — and after a month, many naturally want to move more. Large Finnish studies following thousands of people for over 20 years found that using a sauna 4–7 times per week reduced fatal heart disease risk by 63% and all-cause mortality by 40% compared to once-a-week users. In our stressed, sedentary world, this is one of the simplest, most evidence-backed habits for heart health and longevity. Have you tried regular sauna use? Did you notice any benefits?

Camus

251,934 次观看 • 2 个月前

What if simply sitting in a sauna could supercharge the benefits of exercise? Dr. Jari Laukkanen’s research shows that people who exercise and use the sauna have lower a all-cause mortality than those who only exercise Even more compelling? Studies reveal that adding sauna sessions to aerobic exercise boosts cardiorespiratory fitness beyond exercise alone The optimal dose: At least two sessions per week for benefits, with four or more linked to a staggering 40–50% drop in cardiovascular and all-cause mortality And the best part? You don’t need extreme heat—just 175°F for 20 minutes is enough to unlock powerful benefits

What if simply sitting in a sauna could supercharge the benefits of exercise? Dr. Jari Laukkanen’s research shows that people who exercise and use the sauna have lower a all-cause mortality than those who only exercise Even more compelling? Studies reveal that adding sauna sessions to aerobic exercise boosts cardiorespiratory fitness beyond exercise alone The optimal dose: At least two sessions per week for benefits, with four or more linked to a staggering 40–50% drop in cardiovascular and all-cause mortality And the best part? You don’t need extreme heat—just 175°F for 20 minutes is enough to unlock powerful benefits

FoundMyFitness Clips

462,748 次观看 • 1 年前

Your doctor's first move for high blood pressure is medication. But 71% of Americans on blood pressure meds still don't have it under control... Here are 7 tips to lower your blood pressure naturally (bookmark this): 🧵 1. Use sauna, hot tubs or hot baths

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Andrew Panella

246,879 次观看 • 2 个月前

"You must get off of blood pressure drugs, ASAP!" 2019 AHA endorsed study found that you're better off having high blood pressure than having normal blood pressure while taking hypertension drugs, in terms of cardiac risk. I'll say that again: The people who had normal BP while taking BP meds had the highest risk for cardiac events (stroke, heart attack, death.) Source: Dr. Jack Wolfson

"You must get off of blood pressure drugs, ASAP!" 2019 AHA endorsed study found that you're better off having high blood pressure than having normal blood pressure while taking hypertension drugs, in terms of cardiac risk. I'll say that again: The people who had normal BP while taking BP meds had the highest risk for cardiac events (stroke, heart attack, death.) Source: Dr. Jack Wolfson

💯 Cary Kelly 💯

36,404 次观看 • 11 个月前

Supplementing with vitamin D may be one of the simplest ways to lower your dementia risk Large observational and genetic studies show that vitamin D deficiency is linked to ~80% higher dementia risk in standard cohorts and ~50% higher risk when you look at genetics Yet, roughly 70% of people in the U.S. have insufficient vitamin D levels The solution is simple: consider supplementing with 2,000–4,000 IU/day of and aim for blood levels around 40–80 ng/mL (confirmed with a blood test)

Supplementing with vitamin D may be one of the simplest ways to lower your dementia risk Large observational and genetic studies show that vitamin D deficiency is linked to ~80% higher dementia risk in standard cohorts and ~50% higher risk when you look at genetics Yet, roughly 70% of people in the U.S. have insufficient vitamin D levels The solution is simple: consider supplementing with 2,000–4,000 IU/day of and aim for blood levels around 40–80 ng/mL (confirmed with a blood test)

FoundMyFitness Clips

20,251 次观看 • 7 个月前

High blood pressure is not a disease! Learn how to lower blood pressure with dietary changes and increased intake of specific nutrients that act as natural blood pressure remedies in the body. Address the root cause of hypertension rather than just treating the symptoms. If you like this video, check this one out next:

High blood pressure is not a disease! Learn how to lower blood pressure with dietary changes and increased intake of specific nutrients that act as natural blood pressure remedies in the body. Address the root cause of hypertension rather than just treating the symptoms. If you like this video, check this one out next:

Dr. Eric Berg DC

33,839 次观看 • 4 个月前

Dr Oz says regular coffee consumption has been officially linked to many health benefits “Good news! The American Heart Association just announced that coffee isn't just safe, it may actually be good for your heart. After reviewing dozens of studies, researchers found that drinking two to three cups of coffee a day appears to be the sweet spot. Now, regular coffee consumption is associated with a lower risk of heart disease, a lower risk of stroke, and a lower risk of diabetes.” “Coffee is also packed with polyphenols. These are natural plant compounds that act as antioxidants and help reduce inflammation” Here’s 10 health benefits from drinking coffee - Caffeine blocks adenosine receptors, improving focus, reaction time, and mental performance. - May lower risk of type 2 diabetes - Supports liver health - May reduce risk of Parkinson’s disease - Contains powerful antioxidants - May lower risk of certain cancers like liver and colorectal cancers - Can improve physical performance - May reduce risk of depression - Supports heart health in moderation of around 3–5 cups daily is linked to lower risk of stroke and heart disease in many observational studies - Associated with longer lifespan. Multiple large studies find regular coffee drinkers have lower overall mortality risk

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Wall Street Apes

148,860 次观看 • 14 小时前

“You can’t argue” with this data: Science shows that people who engage with faith have a: • 30% LOWER risk of death from ANY cause • 25% LOWER risk of cancer & heart disease • Lower rates of anxiety & depression • Increased sense of meaning • Higher well-being and feeling that their life is flourishing —Dr. David DeSteno, PhD⁠, professor of psychology at Northeastern University

“You can’t argue” with this data: Science shows that people who engage with faith have a: • 30% LOWER risk of death from ANY cause • 25% LOWER risk of cancer & heart disease • Lower rates of anxiety & depression • Increased sense of meaning • Higher well-being and feeling that their life is flourishing —Dr. David DeSteno, PhD⁠, professor of psychology at Northeastern University

Vigilant Fox 🦊

61,305 次观看 • 11 个月前

Jordi is long the home sauna business. "The evidence is so clear. If you use a sauna daily, you'll probably extend your healthspan, lifespan." "You get the benefits of exercise, but don't have to force yourself to go on a run."

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TBPN

90,711 次观看 • 6 个月前