Ocean immersion is the most powerful grounding environment on earth. Grounding through the feet delivers electrons from one entry point. Ocean immersion delivers electrons from every surface of the body simultaneously — salt water is highly conductive. Plus, negative ions from ocean air enter the lungs. Plus, morning sunlight... hits the eyes and the skin. Plus, movement moves the charge inside the body. Four biological inputs. Stacked simultaneously. "Gaétan Chevalier — engineering physicist, Director of the Earthing Institute, and visiting scholar at UC San Diego School of Medicine — on why surfers in Encinitas go into the ocean at 6am when it's 10°C outside, regardless of season: "In the ocean you get electrons from all over the body. On top of that you get negative ions that you're breathing in from the ocean. And you get the sunshine. And you're moving so that you get all this charge moving inside your body. It's probably one of the best exercises to do in the morning before starting your day that you can imagine. It’s addictive. And I understand why. It's the best way to get electrons.”show more

A @MorozkoForge ice bath is the Next best Thing to Nature for grounding therapy.

@MorozkoForge Didn't know Morozko were grounded, another benefit to stack

My favorite thing to do on vacations

Healing is Voltage. I go scuba diving once a week with 36% Nitrox. Age 79. My ultimate vitamin.

Incredible

Diving in the winter when it's 56 degrees, that was the hard part. Insufferable. Now it's 82 up top, a bit less down below. Wilhelm Reich was a big fan of seawater's ability to hold orgone.

Love the post

@DrJackKruse

great. find me an ocean in kansas

What about surfing in a lake?

Yes. You still ground in a lake. Fresh water is just less conductive than ocean water because it contains fewer salts and minerals, but you're still grounding.

Thanks :) do you have to be barefoot? as a surfer from Socal, many of us use neoprene booties when water temps get below 50 degrees fahrenheit.

Put salt in your bath water and running a grounding wire from outside into your bathtub. 👌

Minimum effective soak time?

20–30 minutes on grass or sand to get meaningful benefits. In the ocean, likely less, since you're grounded through the entire surface of the body rather than just the feet.