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Off-season high school soccer ⚽️ strength training session with a first team all-stater: ▪️SSB split squat ▪️MB skater jumps ▪️Single leg glute/ham roll ▪️TRX suspended row ▪️Pushup with rotation ▪️Copenhagen iso hold

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Jeremy Toohey

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22,689 Aufrufe • vor 1 Jahr •via X (Twitter)

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Fitness for Seniorsvor 1 Jahr

Awesome routine! Building strength for next season! ⚽️

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