Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

On the Necessity of Physical Exercise

ProfIsaPantami's profile picture

Prof. Isa Ali Ibrahim, CON

1,104,876 subscribers

32,110 Aufrufe • vor 7 Tagen •via X (Twitter)

BildungGesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

1. The fine-tuning of the universe is due to either physical necessity, chance, or design. 2. It is not due to physical necessity or chance. 3. Therefore, it is due to design!
6:22

1. The fine-tuning of the universe is due to either physical necessity, chance, or design. 2. It is not due to physical necessity or chance. 3. Therefore, it is due to design!

Reasonable Faith

131,873 Aufrufe • vor 11 Monaten

This evening, I joined staff in Office of the Prime Minister - Uganda for our twice-a-month physical exercise at the Nakasero Primary School playground. This physical exercise programme follows a Cabinet directive requiring Ministries, Departments and Agencies to conduct physical exercise sessions for their staff to combat lifestyle diseases. I commend the staff for embracing this programme and encourage them to continue. Exercise is therapy & only healthy people can do the work effectively. Government of Uganda Parliament of Uganda Ministry of Education and Sports - Uganda Ministry of Health- Uganda
4:13

This evening, I joined staff in Office of the Prime Minister - Uganda for our twice-a-month physical exercise at the Nakasero Primary School playground. This physical exercise programme follows a Cabinet directive requiring Ministries, Departments and Agencies to conduct physical exercise sessions for their staff to combat lifestyle diseases. I commend the staff for embracing this programme and encourage them to continue. Exercise is therapy & only healthy people can do the work effectively. Government of Uganda Parliament of Uganda Ministry of Education and Sports - Uganda Ministry of Health- Uganda

NABBANJA ROBINAH

115,834 Aufrufe • vor 1 Monat

Senior Brazilian journalist on the necessity of reforming Zionist-controlled media.
0:58

Senior Brazilian journalist on the necessity of reforming Zionist-controlled media.

Iran Military Monitor

23,142 Aufrufe • vor 1 Jahr

the necessity of etiquette
0:29

the necessity of etiquette

NM you

41,661 Aufrufe • vor 1 Jahr

UN votes on the necessity of ending the US embargo against Cuba since 1992
1:36

UN votes on the necessity of ending the US embargo against Cuba since 1992

Vintage Maps

294,841 Aufrufe • vor 4 Monaten

Have you done your exercise today? The following is one of my morning physical activity routines. Please do read the UGC Guidelines for Promotion of Physical Fitness, Sports, Students' Health, Welfare, Psychological and Emotional Well-Being at Higher Educational Institutions of India.
0:30

Have you done your exercise today? The following is one of my morning physical activity routines. Please do read the UGC Guidelines for Promotion of Physical Fitness, Sports, Students' Health, Welfare, Psychological and Emotional Well-Being at Higher Educational Institutions of India.

Mamidala Jagadesh Kumar

22,960 Aufrufe • vor 3 Monaten

Have you done your exercise today? The following is one of my morning physical activity routines. Please do read the UGC Guidelines for Promotion of Physical Fitness, Sports, Students' Health, Welfare, Psychological and Emotional Well-Being at Higher Educational Institutions of India.
0:21

Have you done your exercise today? The following is one of my morning physical activity routines. Please do read the UGC Guidelines for Promotion of Physical Fitness, Sports, Students' Health, Welfare, Psychological and Emotional Well-Being at Higher Educational Institutions of India.

Mamidala Jagadesh Kumar

12,558 Aufrufe • vor 1 Monat

#AZAPAC 's Michael Rectenwald speaks on the dire necessity of removing Zionists from the govt.
2:41

#AZAPAC 's Michael Rectenwald speaks on the dire necessity of removing Zionists from the govt.

AZAPAC

75,386 Aufrufe • vor 7 Monaten

Just 1 minute of vigorous exercise is equivalent to 4 minutes of moderate activity (or 53 minutes of walking) for lowering all-cause mortality, according to a recent Biobank study For cardiovascular mortality, the difference was even larger 1 minute of vigorous exercise equates to 8 minutes of moderate-intensity exercise, or 73 minutes of walking It just goes to show... Vigorous-intensity physical activity is the best type of exercise you can do—across the board
3:25

Just 1 minute of vigorous exercise is equivalent to 4 minutes of moderate activity (or 53 minutes of walking) for lowering all-cause mortality, according to a recent Biobank study For cardiovascular mortality, the difference was even larger 1 minute of vigorous exercise equates to 8 minutes of moderate-intensity exercise, or 73 minutes of walking It just goes to show... Vigorous-intensity physical activity is the best type of exercise you can do—across the board

FoundMyFitness Clips

172,156 Aufrufe • vor 8 Monaten

"Necessity is the mother of invention"
0:44

"Necessity is the mother of invention"

A Man Of Memes

150,101 Aufrufe • vor 1 Jahr

Julius Malema did speak about the necessity and importance of having dashcams on every car.
1:21

Julius Malema did speak about the necessity and importance of having dashcams on every car.

Msunu ka Johann Rupert

23,767 Aufrufe • vor 5 Monaten

Physical activity releases feel-good chemicals in your brain and can reduce symptoms of depression and anxiety. Check out the benefits of exercise for mental health 🏃‍♀️🧠
0:35

Physical activity releases feel-good chemicals in your brain and can reduce symptoms of depression and anxiety. Check out the benefits of exercise for mental health 🏃‍♀️🧠

Mental Health Foundation

30,037 Aufrufe • vor 2 Jahren

This National School Sports Week we’re reminded of the positive impact sport has on our physical and mental health. Children attending a recent Mini Olympics event organised by Forge SSP told us their thoughts on sport and exercise 👇 #NSSW2023
1:09

This National School Sports Week we’re reminded of the positive impact sport has on our physical and mental health. Children attending a recent Mini Olympics event organised by Forge SSP told us their thoughts on sport and exercise 👇 #NSSW2023

Department for Education

19,665 Aufrufe • vor 3 Jahren

Why should you buy physical game magazines, and what is GENERATIONS all about? 📖 GameBound founders @oddment84 and Paul Murphy are joined by Wesley LeBlanc, Janet Garcia 🦋, Woney For Nothing and michael h vandiver to explain the beauty and necessity of the physical in today's digital world. 🌐
5:00

Why should you buy physical game magazines, and what is GENERATIONS all about? 📖 GameBound founders @oddment84 and Paul Murphy are joined by Wesley LeBlanc, Janet Garcia 🦋, Woney For Nothing and michael h vandiver to explain the beauty and necessity of the physical in today's digital world. 🌐

GameBound

25,363 Aufrufe • vor 1 Jahr

Interesting. Necessity is the mother of invention 👌
0:52

Interesting. Necessity is the mother of invention 👌

Mahesh 🇮🇳

28,541 Aufrufe • vor 1 Monat

Exercise IS THE LONGEVITY & LIFE BIOHACK So many people only think about exercise as a way to burn calories & look leaner, but exercise is SO much more than that Exercise lowers the risk of cardiovascular disease (CVD) & cancer independent of weight loss (PMIDs: 21673488, 31758975, & 32741068) Exercise improves symptoms of depression with a MASSIVE effect size of 1.7 (for reference SSRIs have an ES of about 0.5) (PMID: 37429171) Exercise improves your brain’s sensitivity to satiety signals helping with appetite control (PMIDs: 36998025 & 30131457) Exercise improves insulin sensitivity independent of weight loss (PMID: 24454364) And the dosage required to get benefits is not big at all, in fact it’s ridiculously small. Just ~4 minutes of vigorous physical activity per day decreases the risk of getting cancer by ~20% (PMID: 37498576) & 50 minutes of resistance training per week was all that was needed to decrease the risk of depression in the previously cited study It doesn’t take hours per day. You may not have hours but you’ve got 4 MINUTES! Now is the time to drastically improve your life, physical, & mental health. Get after it 👊 From my convo with Dr. John Delony on his podcast
1:00

Exercise IS THE LONGEVITY & LIFE BIOHACK So many people only think about exercise as a way to burn calories & look leaner, but exercise is SO much more than that Exercise lowers the risk of cardiovascular disease (CVD) & cancer independent of weight loss (PMIDs: 21673488, 31758975, & 32741068) Exercise improves symptoms of depression with a MASSIVE effect size of 1.7 (for reference SSRIs have an ES of about 0.5) (PMID: 37429171) Exercise improves your brain’s sensitivity to satiety signals helping with appetite control (PMIDs: 36998025 & 30131457) Exercise improves insulin sensitivity independent of weight loss (PMID: 24454364) And the dosage required to get benefits is not big at all, in fact it’s ridiculously small. Just ~4 minutes of vigorous physical activity per day decreases the risk of getting cancer by ~20% (PMID: 37498576) & 50 minutes of resistance training per week was all that was needed to decrease the risk of depression in the previously cited study It doesn’t take hours per day. You may not have hours but you’ve got 4 MINUTES! Now is the time to drastically improve your life, physical, & mental health. Get after it 👊 From my convo with Dr. John Delony on his podcast

Layne Norton, PhD

30,983 Aufrufe • vor 1 Jahr

Physical therapy is an integral part of the rehabilitation process after surgery or injury. As the name implies, therapy should be physical in nature, and grounded in active, progressive exercise. Passive modalities are not your friend. Passable downies are even worse. 🤣 #OSSA
1:36

Physical therapy is an integral part of the rehabilitation process after surgery or injury. As the name implies, therapy should be physical in nature, and grounded in active, progressive exercise. Passive modalities are not your friend. Passable downies are even worse. 🤣 #OSSA

Chris Raynor, MD - FRCSC, FAAOS | #NYEO

162,511 Aufrufe • vor 3 Jahren

"The importance of physical activity in managing stress is clear. Engaging in sports or exercise regularly strengthens your body and contributes to a healthier lifestyle." President Paul Kagame,
0:30

"The importance of physical activity in managing stress is clear. Engaging in sports or exercise regularly strengthens your body and contributes to a healthier lifestyle." President Paul Kagame,

Paul Kagame Quotes

65,540 Aufrufe • vor 1 Jahr

This is one of the most eloquent explanations I’ve heard regarding the necessity of relying on nuclear and hydrocarbon power versus Intermittents. 🤣
1:32

This is one of the most eloquent explanations I’ve heard regarding the necessity of relying on nuclear and hydrocarbon power versus Intermittents. 🤣

MuddyWatersResearch

44,573 Aufrufe • vor 1 Jahr