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On this day, I did 550 push ups 💪🏾

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Mama trackle 🍃

3,743 subscribers

30,471 просмотров • 2 месяцев назад •via X (Twitter)

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How many push ups did I do? Correct answer gets a free month on one of my 🌶️ sites 😈
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👤: 'it's amazing you can do 40 push-ups!' 🐻: 'before when i was really into exercising...' 🐻: 'i could do 60. it's nothing' 🐱: 'you did 60 push-ups?' 🐻: 'yes' 🐱: 'oohhh' 👀😄 [impressive]
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Your chest isn’t growing because you skip this. 👀 Most guys only do regular push-ups and wonder why their chest stays flat. You need to hit it from all angles: • Decline Push-ups → Lower chest • Regular Push-ups → Middle chest • Incline Push-ups → Upper chest • Diamond Push-ups → Inner chest Save this & start training smarter 🔥
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Your chest isn’t growing because you skip this. 👀 Most guys only do regular push-ups and wonder why their chest stays flat. You need to hit it from all angles: • Decline Push-ups → Lower chest • Regular Push-ups → Middle chest • Incline Push-ups → Upper chest • Diamond Push-ups → Inner chest Save this & start training smarter 🔥

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Andrew Tate “When I was in jail I focused on doing push ups and reading the Quran. When I am out of jail I will focus on doing push-ups and reading the Quran.” Our prayers were answered. Alhamdulillah🙏
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