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Once you hit your dream physique, maintaining it doesn’t require much. A few sets to failure. Maybe 20 minutes total. The goal isn’t progress. It’s keeping what you built. But getting there in the first place requires a system that actually works for YOU. No trial and error. No... show more

Coach Paul

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12,705 görüntüleme • 5 ay önce •via X (Twitter)

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They don’t want you know the secrets to getting faster… It’s dedicating serious time to Acceleration, Max Velocity, and COD work. It’s mixing in plyos that match what you’re working on that day. It’s competing every available chance you can. And it’s building a base of conditioning on top of that that doesn’t take away from the speed you’re building. Put it all together and you have the recipe for your fastest summer ever

They don’t want you know the secrets to getting faster… It’s dedicating serious time to Acceleration, Max Velocity, and COD work. It’s mixing in plyos that match what you’re working on that day. It’s competing every available chance you can. And it’s building a base of conditioning on top of that that doesn’t take away from the speed you’re building. Put it all together and you have the recipe for your fastest summer ever

Scott Leech

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I want this to hit home for you today. You might be reading this knowing you’ve been putting yourself last. Maybe you’re coming out of a tough breakup. Maybe you’re a mom just trying to find a moment for yourself. Maybe you’ve worked your whole life and the thought of adding one more thing feels exhausting. Or maybe you just don’t feel the urge to do more at all. We see the word motivation thrown around everywhere, but here’s the truth. Motivation doesn’t solve problems. It’s that spark of excitement at the start, but when it fades, you’re left with two choices. You either build discipline, or you slip back into old habits. And if right now you don’t feel like you have the strength to want better for yourself, think about the people who love you. They want you here for the long run. They want you at birthdays, at weddings, at family moments that matter. Your partner wants to see you healthy so you can build a future together and pass those habits down to your children. Maybe your reason to change doesn’t start with you, but it can become about you once you decide to try. When you are ready to take charge of your health and transform your lifestyle, working with me is an investment in your best self. ➡️Click the link apply & start your journey Your future self will thank you for the commitment you make today. 💞

I want this to hit home for you today. You might be reading this knowing you’ve been putting yourself last. Maybe you’re coming out of a tough breakup. Maybe you’re a mom just trying to find a moment for yourself. Maybe you’ve worked your whole life and the thought of adding one more thing feels exhausting. Or maybe you just don’t feel the urge to do more at all. We see the word motivation thrown around everywhere, but here’s the truth. Motivation doesn’t solve problems. It’s that spark of excitement at the start, but when it fades, you’re left with two choices. You either build discipline, or you slip back into old habits. And if right now you don’t feel like you have the strength to want better for yourself, think about the people who love you. They want you here for the long run. They want you at birthdays, at weddings, at family moments that matter. Your partner wants to see you healthy so you can build a future together and pass those habits down to your children. Maybe your reason to change doesn’t start with you, but it can become about you once you decide to try. When you are ready to take charge of your health and transform your lifestyle, working with me is an investment in your best self. ➡️Click the link apply & start your journey Your future self will thank you for the commitment you make today. 💞

Miranda Cohen

14,940 görüntüleme • 10 ay önce

🚨 An electron isn’t in one place. It’s not even moving the way we imagine. In the double slit experiment… it behaves like it goes through both paths at once. Until you look. Then it becomes “real.” But here’s the twist: Maybe it was never a particle traveling through space… Maybe it’s a pattern resolving in time. What you see isn’t motion it’s the final stable state. Reality doesn’t unfold. It locks in. Follow if you want to understand what you’re actually looking at.

🚨 An electron isn’t in one place. It’s not even moving the way we imagine. In the double slit experiment… it behaves like it goes through both paths at once. Until you look. Then it becomes “real.” But here’s the twist: Maybe it was never a particle traveling through space… Maybe it’s a pattern resolving in time. What you see isn’t motion it’s the final stable state. Reality doesn’t unfold. It locks in. Follow if you want to understand what you’re actually looking at.

TheNewPhysics

45,294 görüntüleme • 3 ay önce

Training glutes still doesn’t get the love it should from men. Aesthetically, sure, your focus will be more on the V taper frame, or strong arms. But as the largest and strongest muscle in the body, the glutes have the potential to really boost your transformation to a top 1% physique. It’s the same concept as investing money into the market or a cash flowing real estate deal. You put in the capital… And then the asset pays you for your ownership. When you have strong glutes, you now have the biggest muscle in the human body paying you metabolic “dividends” around the clock. Burning more calories just by existing. As a result, you get leaner while having MORE wiggle room diet wise. Which makes your hormones improve, and all of the sudden you have this flywheel of positive change. It’s a compounding effect. Not to mention, it helps keeps your back and hips healthy and flexible. You retain more of your ability to move well as you get older. Strong glutes = absolutely one of your biggest ASSets (da dum, tssssk 😂) And the whole point of owning assets is that they work on your behalf, instead of you staying on the treadmill of the same effort over and over and over again just to get average results. If you want to get a top 1% physique without the suffering and sacrifice promoted all throughout the fitness industry, apply to partner with me 1-1 at the link in my bio.

Training glutes still doesn’t get the love it should from men. Aesthetically, sure, your focus will be more on the V taper frame, or strong arms. But as the largest and strongest muscle in the body, the glutes have the potential to really boost your transformation to a top 1% physique. It’s the same concept as investing money into the market or a cash flowing real estate deal. You put in the capital… And then the asset pays you for your ownership. When you have strong glutes, you now have the biggest muscle in the human body paying you metabolic “dividends” around the clock. Burning more calories just by existing. As a result, you get leaner while having MORE wiggle room diet wise. Which makes your hormones improve, and all of the sudden you have this flywheel of positive change. It’s a compounding effect. Not to mention, it helps keeps your back and hips healthy and flexible. You retain more of your ability to move well as you get older. Strong glutes = absolutely one of your biggest ASSets (da dum, tssssk 😂) And the whole point of owning assets is that they work on your behalf, instead of you staying on the treadmill of the same effort over and over and over again just to get average results. If you want to get a top 1% physique without the suffering and sacrifice promoted all throughout the fitness industry, apply to partner with me 1-1 at the link in my bio.

Coach Paul

22,773 görüntüleme • 11 ay önce

Asking a fit person what they do to stay fit AND assuming that’s how they got fit is like asking a rich person how they maintain wealth and assuming that’s how they built it. The maintenance protocol and the building protocol are not the same thing. If you model the current behavior without the foundation, you’re solving the wrong problem. And yeah, the build takes some time… But once you get there? Maintenance is easy. If you want to start from the right place without trial and error, DM me “TRAIN”.

Asking a fit person what they do to stay fit AND assuming that’s how they got fit is like asking a rich person how they maintain wealth and assuming that’s how they built it. The maintenance protocol and the building protocol are not the same thing. If you model the current behavior without the foundation, you’re solving the wrong problem. And yeah, the build takes some time… But once you get there? Maintenance is easy. If you want to start from the right place without trial and error, DM me “TRAIN”.

Coach Paul

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Two weeks later… We’re doing it again. 😤 This Saturday, I step back on stage.. But this time, it’s for the Pro Card. To obtain your pro card you have to win #1 Overall between all classes in your division.🏆 The goal? Show up sharper. Fuller. Better. Because in Men’s Physique, it’s not just about the work you put in… It’s about how you show it. Let’s run it back. ⚡️ #RoadToPro

Two weeks later… We’re doing it again. 😤 This Saturday, I step back on stage.. But this time, it’s for the Pro Card. To obtain your pro card you have to win #1 Overall between all classes in your division.🏆 The goal? Show up sharper. Fuller. Better. Because in Men’s Physique, it’s not just about the work you put in… It’s about how you show it. Let’s run it back. ⚡️ #RoadToPro

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Just tried something cool on my own app. I let my app generate a workout for me using the new beta mode… and it actually built a solid session based on my goals. The idea is simple.. instead of guessing what to train, you hit generate and the app builds the workout for you. Still early days but I’m keen for people to test it and tell me what you think. Try it here:

Just tried something cool on my own app. I let my app generate a workout for me using the new beta mode… and it actually built a solid session based on my goals. The idea is simple.. instead of guessing what to train, you hit generate and the app builds the workout for you. Still early days but I’m keen for people to test it and tell me what you think. Try it here:

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When I say “beans and rice, rice and beans,” I don’t actually mean only eat rice and beans. What it represents is so much more than a low grocery bill. It’s about short-term sacrifice for the long-term win. You can do anything for a few months, even a few years to set yourself up for a lifetime of success. You have to live on less than you make in order to pay off debt, in order to save and invest, in order to be generous. You can’t spend more than you make and end up anywhere except bankruptcy court. And people are doing it every day, everywhere. The stuff I talk about is not hard to understand. It’s very hard to actually go and do it. You’ve got to decide you’re going to DO it. Day in and day out, you’ve drawn a line in the sand, and you are NOT going back. No more excuses. You’re taking control of your actions and your life. You’re ready to make your money work for YOU, not the other way around. Are you ready to change your life?

Dave Ramsey

77,199 görüntüleme • 1 yıl önce

If you want to invest another 3 minutes (and $100), add back extensions. These days almost everyone has a weak posterior chain (hamstrings, glutes, spinal erectors). This is the single best exercise for restoring and maintaining back health. It was a complete game-changer for me. 1) Start with a static hold (no bending) Once you can do that for 2 minutes… 2) Work your way up to 30 reps. Then… 3) Slowly start adding weight (hold dumbbells or plates to your chest). I’m up to 15 reps with 50 lbs. Do it 3X/week and you’ll notice a difference within a few weeks. (A link to the $100 piece of equipment I use is in the comments below.)

If you want to invest another 3 minutes (and $100), add back extensions. These days almost everyone has a weak posterior chain (hamstrings, glutes, spinal erectors). This is the single best exercise for restoring and maintaining back health. It was a complete game-changer for me. 1) Start with a static hold (no bending) Once you can do that for 2 minutes… 2) Work your way up to 30 reps. Then… 3) Slowly start adding weight (hold dumbbells or plates to your chest). I’m up to 15 reps with 50 lbs. Do it 3X/week and you’ll notice a difference within a few weeks. (A link to the $100 piece of equipment I use is in the comments below.)

Kevin Dahlstrom

75,176 görüntüleme • 1 yıl önce

If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health: (Videos of each included)

If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health: (Videos of each included)

Hannah - Apex Fitness Advisory

358,094 görüntüleme • 1 yıl önce

NEW CLIP ON LF & IWC: Just do it, Beta! - Confession bmail task You’ll look straight into the camera and hand over your most humiliating memories, your deepest insecurities, and the secrets that would ruin you if they ever got out. Along with all the contact data I'll need to use your confession against you. Maybe I’ll just keep your humiliating confession clip for me to laugh about you… maybe I’ll use it to ruin you… Either way, once you hit send, you’re mine, living in fear.

NEW CLIP ON LF & IWC: Just do it, Beta! - Confession bmail task You’ll look straight into the camera and hand over your most humiliating memories, your deepest insecurities, and the secrets that would ruin you if they ever got out. Along with all the contact data I'll need to use your confession against you. Maybe I’ll just keep your humiliating confession clip for me to laugh about you… maybe I’ll use it to ruin you… Either way, once you hit send, you’re mine, living in fear.

GODDESS JENNA 🇩🇪🇧🇷

28,565 görüntüleme • 1 yıl önce

IB/ Wescott America Most people don’t realise how the system actually works. If you keep depending on the government to “look after you”, you’ll always stay trapped in their game. The elites want you reliant, obedient and grateful for crumbs, while they take more of your money in the name of “fairness”. The wealthy don’t play that game, they learn the rules properly and structure their money so they keep more of what they earn. That’s why I put together a free guide showing you 10 legal, HMRC-approved ways to pay zero tax in the UK. If you want to escape the system instead of funding it, comment TAX and I’ll send it to you.

IB/ Wescott America Most people don’t realise how the system actually works. If you keep depending on the government to “look after you”, you’ll always stay trapped in their game. The elites want you reliant, obedient and grateful for crumbs, while they take more of your money in the name of “fairness”. The wealthy don’t play that game, they learn the rules properly and structure their money so they keep more of what they earn. That’s why I put together a free guide showing you 10 legal, HMRC-approved ways to pay zero tax in the UK. If you want to escape the system instead of funding it, comment TAX and I’ll send it to you.

Samuel Leeds

15,119 görüntüleme • 8 ay önce

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🚨 GIRL ASKS THE INTERNET A QUESTION THAT IMMEDIATELY TELLS YOU EVERYTHING ABOUT A PERSON “If you could only recommend one song for someone to hear to get their first impression of you… what would it be?” No explanations. No backstory. Just one song that sums you up. Your answer says more than your bio ever could. So what’s the song… and what does it say about you?

HustleBitch

76,173 görüntüleme • 7 ay önce

What happens when you swipe right on Sorce? 1. Your application is added to our queue. 2. A browser picks it up and starts filling it out, usually within a few minutes ( you can watch it happen live on the app) 3. If the application asks something we can’t infer from your profile, our AI will ask you in the app. 4. Once it’s complete, you’ll see the form details and a replay of the browser session in the app.

david

13,910 görüntüleme • 8 ay önce

Enjoy this journey while you can. There will be a day when you don’t have anyone to throw with or lift with or play pickup racquetball and then hit the sauna after with. There will be a day when you can’t immediately roll from your workout into breakfast/lunch/dinner with 8 of your best friends. There will be a day when disputes cannot be settled with a game of madden, 2K or the show. You will realize that showing up late for work pales in comparison to the fear you had about showing up late to the field or the weight room. You can say that you’ll still train hard, keep yourself in shape, hold YOURSELF accountable. It’s easy to say when you have a goal you’re working towards with a collective group. But when you don’t have that, damn it gets hard. So enjoy it. Take advantage of the time and the energy. For some guys it happens after 6 years of pro ball. For others it happens after 4 years of college. But it will leave you. Let me repeat that: IT WILL LEAVE YOU AND IT SUCKS WHEN IT DOES.

Enjoy this journey while you can. There will be a day when you don’t have anyone to throw with or lift with or play pickup racquetball and then hit the sauna after with. There will be a day when you can’t immediately roll from your workout into breakfast/lunch/dinner with 8 of your best friends. There will be a day when disputes cannot be settled with a game of madden, 2K or the show. You will realize that showing up late for work pales in comparison to the fear you had about showing up late to the field or the weight room. You can say that you’ll still train hard, keep yourself in shape, hold YOURSELF accountable. It’s easy to say when you have a goal you’re working towards with a collective group. But when you don’t have that, damn it gets hard. So enjoy it. Take advantage of the time and the energy. For some guys it happens after 6 years of pro ball. For others it happens after 4 years of college. But it will leave you. Let me repeat that: IT WILL LEAVE YOU AND IT SUCKS WHEN IT DOES.

Jack Barry

63,087 görüntüleme • 1 yıl önce

🔐 Non-custodial, explained simply In traditional banking, your money isn’t really yours. You hand it to a third party — they store it, manage it, and decide when you can use it. That’s the custodial model. Non-custodial flips this around. ✅You stay in full control of your assets. ✅No bank, exchange, or middleman can freeze or move your funds. ✅With your private keys, the power is always in your hands. In Web3 and DeFi, this isn’t just a feature — it’s the foundation of financial freedom. That’s why we built CrossFi on non-custodial rails: so you can store, send, and spend crypto with true sovereignty — protected by on-chain transparency and enterprise-grade security. Because the future of finance isn’t about trusting someone else with your money. It’s about never giving up control in the first place.

🔐 Non-custodial, explained simply In traditional banking, your money isn’t really yours. You hand it to a third party — they store it, manage it, and decide when you can use it. That’s the custodial model. Non-custodial flips this around. ✅You stay in full control of your assets. ✅No bank, exchange, or middleman can freeze or move your funds. ✅With your private keys, the power is always in your hands. In Web3 and DeFi, this isn’t just a feature — it’s the foundation of financial freedom. That’s why we built CrossFi on non-custodial rails: so you can store, send, and spend crypto with true sovereignty — protected by on-chain transparency and enterprise-grade security. Because the future of finance isn’t about trusting someone else with your money. It’s about never giving up control in the first place.

CrossFi

57,922 görüntüleme • 1 ay önce

Your ads aren’t underperforming. They’re under-evolving. The internet changes daily. Trends shift weekly. Attention resets every scroll. But most ad creatives? They’re launched… and left untouched. That’s the gap. What impressed me about Omneky is simple: It doesn’t treat creative like a campaign. It treats it like software. Versioned. Tested. Improved. Instead of “launch and hope,” it uses AI to analyze what’s actually converting then adapts visuals, messaging, and formats based on real performance signals. It’s not about making more ads. It’s about building a system that learns faster than your competitors. Three things I like: – Creative decisions are backed by live data, not opinions. – Iteration happens continuously, not quarterly. – Marketers stay strategic while AI handles scale. This isn’t automation for the sake of efficiency. It’s creative compounding. And in paid media, compounding wins. If your growth depends on ads, this shift matters. Take a look: Would you rather guess what works or build a system that figures it out for you? 👀

Your ads aren’t underperforming. They’re under-evolving. The internet changes daily. Trends shift weekly. Attention resets every scroll. But most ad creatives? They’re launched… and left untouched. That’s the gap. What impressed me about Omneky is simple: It doesn’t treat creative like a campaign. It treats it like software. Versioned. Tested. Improved. Instead of “launch and hope,” it uses AI to analyze what’s actually converting then adapts visuals, messaging, and formats based on real performance signals. It’s not about making more ads. It’s about building a system that learns faster than your competitors. Three things I like: – Creative decisions are backed by live data, not opinions. – Iteration happens continuously, not quarterly. – Marketers stay strategic while AI handles scale. This isn’t automation for the sake of efficiency. It’s creative compounding. And in paid media, compounding wins. If your growth depends on ads, this shift matters. Take a look: Would you rather guess what works or build a system that figures it out for you? 👀

Saima

15,563 görüntüleme • 5 ay önce

If you’re not willing to work weekends, late nights, and sacrifice your free time for a few years.. Then don’t be surprised when you’re in the same place five years from now. Everyone wants the results, but nobody wants to put in the work when it’s inconvenient. You can’t have both comfort and success at the same time.

If you’re not willing to work weekends, late nights, and sacrifice your free time for a few years.. Then don’t be surprised when you’re in the same place five years from now. Everyone wants the results, but nobody wants to put in the work when it’s inconvenient. You can’t have both comfort and success at the same time.

JWaller7

83,525 görüntüleme • 6 ay önce

8-12 reps is a safe rep range.⠀ ⠀ You can pick a weight that won’t put the fear of God in you, stop several reps shy of failure but still get a nasty pump that will convince you that you’re making progress.⠀ ⠀ You won’t need to go through the trouble of logging your lifts, because there won’t be any progress to track.⠀ ⠀ The lack of weight on the bar will give you the freedom to really engage your muscles and feel the deepest depths of your contractions and stretches, even if the fast-twitch fibers will remain asleep.⠀ ⠀ The reps you’re holding in reserve will let your form stay perfect, because it isn’t being challenged.⠀ ⠀ Sure, you'll spend 75% of each set doing absolutely nothing for muscle growth, accumulating fatigue that prevents you from maximising the stimulus, and wondering why you look exactly the same after 18 months.⠀ ⠀ But you'll feel very athletic and toned.

8-12 reps is a safe rep range.⠀ ⠀ You can pick a weight that won’t put the fear of God in you, stop several reps shy of failure but still get a nasty pump that will convince you that you’re making progress.⠀ ⠀ You won’t need to go through the trouble of logging your lifts, because there won’t be any progress to track.⠀ ⠀ The lack of weight on the bar will give you the freedom to really engage your muscles and feel the deepest depths of your contractions and stretches, even if the fast-twitch fibers will remain asleep.⠀ ⠀ The reps you’re holding in reserve will let your form stay perfect, because it isn’t being challenged.⠀ ⠀ Sure, you'll spend 75% of each set doing absolutely nothing for muscle growth, accumulating fatigue that prevents you from maximising the stimulus, and wondering why you look exactly the same after 18 months.⠀ ⠀ But you'll feel very athletic and toned.

Sama Hoole

44,750 görüntüleme • 7 ay önce

been thinking a lot about how search is shifting i catch myself asking claude or GPT for product recommendations all the time instead of googling and it hit me, those ai answers don’t give 10 options to click through they usually just tell me what to buy, or give a couple of options if you’re a brand, that changes the game if you’re not in that answer, you basically don’t exist that’s why i like what meridian is building it shows you how ai engines actually see your brand today and gives you steps to improve your chances of being included in those answers You can literally just typ in “gru” -> 30 seconds later you have a full report with every mention, every context, every strength, and blind spot. and while you’re still refreshing Google Search Console wondering why your traffic tanked… someone else just found out they’re cited in 17 AI Overviews and 3 major chatbot answers — and their competitor isn’t. for operators this matters because: – if you’re not included, you’re not in the conversation – people increasingly trust ai answers over google – early movers will have an edge (like early seo all over again) feels a bit like seo in the early days, except the window to get ahead is much smaller want to see how AI platforms represent your brand? Drop "Meridian" and I'll share your free assessment.

J.B.

47,182 görüntüleme • 9 ay önce