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One drill... many different necessary training adaptations. What does this one movement train? Power development- the jump- single leg Absorb force- landing Change in direction: Balance and coordination. Then another power move forward- both legs File it under anti-ageing drills

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Howard Luks MD

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17,610 просмотров • 5 месяцев назад •via X (Twitter)

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Far too many do not train to move in different directions. One of the keys to maintaining balance and our ability to conquer the landscape is to train in directions other than straight ahead... You can land on both feet if need be... but work to being on one leg if possible.
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Far too many do not train to move in different directions. One of the keys to maintaining balance and our ability to conquer the landscape is to train in directions other than straight ahead... You can land on both feet if need be... but work to being on one leg if possible.

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Momentum Shift (noun): A significant change in the direction or intensity of progress, energy, or influence in a situation, often resulting in a turning point. Used to describe a pivotal moment when the balance of power or success moves from one side to another. #SDF #Syria
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