Loading video...

Video Failed to Load

Go Home

One drill... many different necessary training adaptations. What does this one movement train? Power development- the jump- single leg Absorb force- landing Change in direction: Balance and coordination. Then another power move forward- both legs File it under anti-ageing drills

hjluks's profile picture

Howard Luks MD

69,488 subscribers

17,610 views • 5 months ago •via X (Twitter)

Health & WellnessSports
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

One of the fastest ways to rebuild athleticism after 40? Start balancing on one leg. This simple A-walk drill improves: • Balance • Hip mobility • Coordination • Single-leg stability 1-2 sets of 15 reps before your workout. Train muscles. But move like an athlete.
0:10

One of the fastest ways to rebuild athleticism after 40? Start balancing on one leg. This simple A-walk drill improves: • Balance • Hip mobility • Coordination • Single-leg stability 1-2 sets of 15 reps before your workout. Train muscles. But move like an athlete.

Ted Ryce

96,151 views • 8 days ago

Far too many do not train to move in different directions. One of the keys to maintaining balance and our ability to conquer the landscape is to train in directions other than straight ahead... You can land on both feet if need be... but work to being on one leg if possible.
0:12

Far too many do not train to move in different directions. One of the keys to maintaining balance and our ability to conquer the landscape is to train in directions other than straight ahead... You can land on both feet if need be... but work to being on one leg if possible.

Howard Luks MD

61,897 views • 1 year ago

As a masters sprinter, the reverse lunge is a pillar movement for strength/power/speed It should be for all athletes that move bipedally/unilaterally (runners, tennis, footy etc) And it should be as we age: balance, stability, and minimising fall risk begins with single leg power
0:16

As a masters sprinter, the reverse lunge is a pillar movement for strength/power/speed It should be for all athletes that move bipedally/unilaterally (runners, tennis, footy etc) And it should be as we age: balance, stability, and minimising fall risk begins with single leg power

Rowan

45,854 views • 4 months ago

Lateral movement with volleyball players. Is this drill going to save the whales and generate world peace? No. Does it require coordination and rhythm? Yes. Sometimes we can just train and sometimes we can just post videos of training without the chatGPT “one exercise to solve all your problems” narrative.
0:13

Lateral movement with volleyball players. Is this drill going to save the whales and generate world peace? No. Does it require coordination and rhythm? Yes. Sometimes we can just train and sometimes we can just post videos of training without the chatGPT “one exercise to solve all your problems” narrative.

Missy Mitchell-McBeth

13,378 views • 11 months ago

leaping and flowing Training single leg jumps and landing Across different terrains of nature #naturalmovement
0:16

leaping and flowing Training single leg jumps and landing Across different terrains of nature #naturalmovement

⚡️🌞 Sol Brah 🌞🐬

10,997 views • 1 year ago

Performed under professional supervision 250kg squat jump attempt today. Explosive leg power training.🥵💪🏻🏋🏾‍♂️💀💀🔥🔥
0:14

Performed under professional supervision 250kg squat jump attempt today. Explosive leg power training.🥵💪🏻🏋🏾‍♂️💀💀🔥🔥

GYM Gorilla

2,250,373 views • 2 months ago

Momentum Shift (noun): A significant change in the direction or intensity of progress, energy, or influence in a situation, often resulting in a turning point. Used to describe a pivotal moment when the balance of power or success moves from one side to another. #SDF #Syria
0:19

Momentum Shift (noun): A significant change in the direction or intensity of progress, energy, or influence in a situation, often resulting in a turning point. Used to describe a pivotal moment when the balance of power or success moves from one side to another. #SDF #Syria

Karim Franceschi

19,389 views • 1 year ago

Jump–Jump–Stick! One of my favorite plyometrics for pro athletes is the Triple Broad Jump is a teaching tool disguised as a power test that transfers directly to the 40-yard dash. It trains athletes to push the turf back, project the hips, and repeat horizontal force with rhythm and posture - just like the first 10 yards of the 40. The 40 isn’t one big push; it’s repeated projections. If you can’t link power for three jumps, it’ll show up on the clock. Train power you can repeat. 💥
0:17

Jump–Jump–Stick! One of my favorite plyometrics for pro athletes is the Triple Broad Jump is a teaching tool disguised as a power test that transfers directly to the 40-yard dash. It trains athletes to push the turf back, project the hips, and repeat horizontal force with rhythm and posture - just like the first 10 yards of the 40. The 40 isn’t one big push; it’s repeated projections. If you can’t link power for three jumps, it’ll show up on the clock. Train power you can repeat. 💥

Clif Marshall

323,662 views • 4 months ago

⚡ Want to help your athlete get faster? Single-Leg Pogo Hops improve: ✅ Speed ✅ Balance ✅ Explosiveness ✅ Coordination The goal: spend less time on the ground and more time moving. 3 sets of 15-20 hops per leg before training. Train smart. Get faster. ⚡ #SpeedTraining
0:10

⚡ Want to help your athlete get faster? Single-Leg Pogo Hops improve: ✅ Speed ✅ Balance ✅ Explosiveness ✅ Coordination The goal: spend less time on the ground and more time moving. 3 sets of 15-20 hops per leg before training. Train smart. Get faster. ⚡ #SpeedTraining

USG

41,531 views • 12 days ago

Drills for 🏀 athletes to build stronger ankles, better balance, and explosive power.
0:15

Drills for 🏀 athletes to build stronger ankles, better balance, and explosive power.

Wealth Mail

12,624 views • 1 month ago

Half Kneeling Acceleration One of the best ways to train force in athletes (unresisted): ✅ Develops strength in lead leg ✅ Develops projection in initial accel ✅ Develops switching ability for power Perform this before you’re main sprint work 4-6 reps of 3-9 steps
0:19

Half Kneeling Acceleration One of the best ways to train force in athletes (unresisted): ✅ Develops strength in lead leg ✅ Develops projection in initial accel ✅ Develops switching ability for power Perform this before you’re main sprint work 4-6 reps of 3-9 steps

Keith Ferrara

16,182 views • 1 year ago

Thoughts on this power training drill? 🎥 nadriunpratama T/T
0:14

Thoughts on this power training drill? 🎥 nadriunpratama T/T

Source of Boxing

6,852,554 views • 1 year ago

🚨NEW SKILL MOVE This NEW skill move is one of the best skills on FC 25 right now! 🫶 To perform this skill move you need to hold down L1/LB and flick the right analogue in the direction you’re facing and then in the direction you want to go. Use it around the box ✅
0:15

🚨NEW SKILL MOVE This NEW skill move is one of the best skills on FC 25 right now! 🫶 To perform this skill move you need to hold down L1/LB and flick the right analogue in the direction you’re facing and then in the direction you want to go. Use it around the box ✅

Jake

241,953 views • 1 year ago

Using a Joystick with the Feather Offset, you can make the light change as you move the cursor. You only need to create two animations, one for the horizontal movement of the light and shadows, another for the vertical movement, and connect both to a joystick. Have fun!!
0:15

Using a Joystick with the Feather Offset, you can make the light change as you move the cursor. You only need to create two animations, one for the horizontal movement of the light and shadows, another for the vertical movement, and connect both to a joystick. Have fun!!

JcToon

13,139 views • 1 year ago

When an Israeli Air Force F-15 landed safely with only one wing In 1983, during an Israeli Air Force training exercise, an F-15D "Baz" collided with an A-4 Skyhawk and completely lost its right wing; under normal circumstances the aircraft should have crashed instantly, but pilot Zivi Nedivi managed to keep it airborne by using the engines' tremendous thrust with full afterburner and balancing the pitch and roll through differential engine power. He kept the F-15 stable for about 10 miles on a single wing and then landed at nearly 500 knots, raising the nose to compensate for the missing lift. The incident became known in aviation history as the "one-wing landing miracle," showcasing both the F-15's extraordinary design strength and the pilot's remarkable skill.
0:13

When an Israeli Air Force F-15 landed safely with only one wing In 1983, during an Israeli Air Force training exercise, an F-15D "Baz" collided with an A-4 Skyhawk and completely lost its right wing; under normal circumstances the aircraft should have crashed instantly, but pilot Zivi Nedivi managed to keep it airborne by using the engines' tremendous thrust with full afterburner and balancing the pitch and roll through differential engine power. He kept the F-15 stable for about 10 miles on a single wing and then landed at nearly 500 knots, raising the nose to compensate for the missing lift. The incident became known in aviation history as the "one-wing landing miracle," showcasing both the F-15's extraordinary design strength and the pilot's remarkable skill.

Turbine Traveller

178,489 views • 9 months ago

2 Movement Potentiation Pairing For Power Development
0:18

2 Movement Potentiation Pairing For Power Development

Joey Bergles

51,764 views • 1 year ago

Captain America has the power. Ip Man has the technique. When force meets precision, every move could change the outcome.
0:14

Captain America has the power. Ip Man has the technique. When force meets precision, every move could change the outcome.

Emmanuel

19,993 views • 18 days ago

Did you know: Straight leg bound + butt kick = fast leg drill???? 🤯 So much of running drills follow the same structure of running… when we combine them in the proper way and train them to be part of our automatic movement, we are running more efficiently, with a faster time and better health while doing it! ✨❤️ Save to add this into your warm up routine! 3x20 meters each drill! 🙌
0:12

Did you know: Straight leg bound + butt kick = fast leg drill???? 🤯 So much of running drills follow the same structure of running… when we combine them in the proper way and train them to be part of our automatic movement, we are running more efficiently, with a faster time and better health while doing it! ✨❤️ Save to add this into your warm up routine! 3x20 meters each drill! 🙌

Chari Hawkins

50,919 views • 1 year ago

no one understands the power this video had on me back then
0:14

no one understands the power this video had on me back then

َ

19,765 views • 3 months ago