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One drill... many different necessary training adaptations. What does this one movement train? Power development- the jump- single leg Absorb force- landing Change in direction: Balance and coordination. Then another power move forward- both legs File it under anti-ageing drills

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Howard Luks MD

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17,610 görüntüleme • 5 ay önce •via X (Twitter)

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One of the fastest ways to rebuild athleticism after 40? Start balancing on one leg. This simple A-walk drill improves: • Balance • Hip mobility • Coordination • Single-leg stability 1-2 sets of 15 reps before your workout. Train muscles. But move like an athlete.
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One of the fastest ways to rebuild athleticism after 40? Start balancing on one leg. This simple A-walk drill improves: • Balance • Hip mobility • Coordination • Single-leg stability 1-2 sets of 15 reps before your workout. Train muscles. But move like an athlete.

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Far too many do not train to move in different directions. One of the keys to maintaining balance and our ability to conquer the landscape is to train in directions other than straight ahead... You can land on both feet if need be... but work to being on one leg if possible.
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Far too many do not train to move in different directions. One of the keys to maintaining balance and our ability to conquer the landscape is to train in directions other than straight ahead... You can land on both feet if need be... but work to being on one leg if possible.

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As a masters sprinter, the reverse lunge is a pillar movement for strength/power/speed It should be for all athletes that move bipedally/unilaterally (runners, tennis, footy etc) And it should be as we age: balance, stability, and minimising fall risk begins with single leg power
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As a masters sprinter, the reverse lunge is a pillar movement for strength/power/speed It should be for all athletes that move bipedally/unilaterally (runners, tennis, footy etc) And it should be as we age: balance, stability, and minimising fall risk begins with single leg power

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Lateral movement with volleyball players. Is this drill going to save the whales and generate world peace? No. Does it require coordination and rhythm? Yes. Sometimes we can just train and sometimes we can just post videos of training without the chatGPT “one exercise to solve all your problems” narrative.
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Lateral movement with volleyball players. Is this drill going to save the whales and generate world peace? No. Does it require coordination and rhythm? Yes. Sometimes we can just train and sometimes we can just post videos of training without the chatGPT “one exercise to solve all your problems” narrative.

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leaping and flowing Training single leg jumps and landing Across different terrains of nature #naturalmovement
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leaping and flowing Training single leg jumps and landing Across different terrains of nature #naturalmovement

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Performed under professional supervision 250kg squat jump attempt today. Explosive leg power training.🥵💪🏻🏋🏾‍♂️💀💀🔥🔥
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Momentum Shift (noun): A significant change in the direction or intensity of progress, energy, or influence in a situation, often resulting in a turning point. Used to describe a pivotal moment when the balance of power or success moves from one side to another. #SDF #Syria
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Momentum Shift (noun): A significant change in the direction or intensity of progress, energy, or influence in a situation, often resulting in a turning point. Used to describe a pivotal moment when the balance of power or success moves from one side to another. #SDF #Syria

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Jump–Jump–Stick! One of my favorite plyometrics for pro athletes is the Triple Broad Jump is a teaching tool disguised as a power test that transfers directly to the 40-yard dash. It trains athletes to push the turf back, project the hips, and repeat horizontal force with rhythm and posture - just like the first 10 yards of the 40. The 40 isn’t one big push; it’s repeated projections. If you can’t link power for three jumps, it’ll show up on the clock. Train power you can repeat. 💥
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Jump–Jump–Stick! One of my favorite plyometrics for pro athletes is the Triple Broad Jump is a teaching tool disguised as a power test that transfers directly to the 40-yard dash. It trains athletes to push the turf back, project the hips, and repeat horizontal force with rhythm and posture - just like the first 10 yards of the 40. The 40 isn’t one big push; it’s repeated projections. If you can’t link power for three jumps, it’ll show up on the clock. Train power you can repeat. 💥

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Thoughts on this power training drill? 🎥 nadriunpratama T/T
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Thoughts on this power training drill? 🎥 nadriunpratama T/T

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no one understands the power this video had on me back then
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no one understands the power this video had on me back then

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