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Pull-Up Levels 💪 Which ones can you do? Keep in mind this is based on what I find difficult, so your list might look a little different. The last one was actually my first attempt, and it absolutely destroyed my wrists lol. Had to take off my watch and... show more

Gym Fiesta

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Bruce Arians explains how fear changes the way leaders operate: "I had been through six different NFL teams and organizations. I had seen how to do it. I had seen how not to do it. I was 60 years old. I said, ‘I’m going to do it my way.’” “This might be my last job. I’ve got nobody to worry about impressing to get another one. If this doesn’t work, fire me. But I’m going to do it my way.” “A lot of coaches coach out of a position of fear. Fear of keeping their job. Fear of how they’re going to get another job and feed their family.” “But when you get into the position where you say, ‘This is it. This is my last one,’ it changes you.” “It added a little edge. It added a little swagger to our organization. I was going to say what I wanted to say.” “I was going to do it my way. And it rubbed off on the players.”

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“Take me inside that helmet those last few laps.” Lando: “It was fairly relaxed last few laps. I was just trying to stay away from all the curbs, not do anything silly. Honestly our car gets more difficult to drive when you try to back off more. I almost had more problems when I tried to relax a little bit. Similar to my - to the first win I had. Very quiet laps. I don’t even think Will said this was the last lap. I think he knew I knew what it was. You just kind of have that little fast run back of the journey. Like you see in movies and things like that, like it’s genuine. There’s pictures of me, my ever first time in a go kart, that first day where I look like an absolute rookie, zero style, no idea what I was doing. I remember my dad taking us to karting, both my brother and myself. The car blowing up on the way there, because we couldn’t get up the hill on the way to the track. Just those, you know, real memories of where it started and all the way to where I am now.” #AbuDhabiGP

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