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One major risk factor for hamstring strains is lumbopelvic control. For every 5 degrees of anterior pelvic tilt, the bicep femoris is overstretched by 1/2 inch. Concepts stolen from Cameron Josse, M.S. Jonas Dodoo JB Morin Jurdan Mendiguchia. Go to lumbopelvic control interventions:

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Matt Gebert

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63,252 Aufrufe • vor 1 Jahr •via X (Twitter)

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Grant Geibvor 1 Jahr

@CoachJosse @EatSleepTrain_ @jb_morin This is great stuff, ID the problem/risks and have a plan to address them. Love the drills you posted to target this deficiency!

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Naveen Sankar Svor 1 Jahr

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Profilbild von Jonas Dodoo
Jonas Dodoovor 1 Jahr

Yep good work here. Certainly see a relationship between “thigh synergy” over striding, over pushing and pelvic tilt. Drills like your showing can certainly condition key positions and “reset” anterior tilt from a muscle length tension relationship. This can turn off inhibitions , restore reflexive patterning and reduce risk hamstring/groin/ knee/calf risk whilst increasing economy. Oh and make you faster! Good work!

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Justin Beckervor 1 Jahr

@SheriWalters1 @CoachJosse @EatSleepTrain_ @jb_morin Have a link?

Profilbild von Scott Leech
Scott Leechvor 1 Jahr

@CoachJosse @EatSleepTrain_ @jb_morin You go for yards or reps on these coach? What do you do for Bigs who struggle to hit these shapes? I’m sure you don’t have many but still…

Profilbild von Matt Gebert
Matt Gebertvor 1 Jahr

@CoachJosse @EatSleepTrain_ @jb_morin Typically will go for distance. Start at 15 work out to 30yds. We’ll have our bigs do a lot of this but reduce the volume.

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