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Matt Gebert

@MattGebert1 • 9,428 subscribers

Ole Miss Football - Strength and Conditioning Coach | PhD Student - Liberty University

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Week 1 - Day 1: LB Lift (Eccentric Emphasis)
1:14
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Week 1 - Day 1: LB Lift (Eccentric Emphasis)

Matt Gebert

393,722 views • 1 year ago

Week 7 - Day 3: High Day Max V Resisted Sprints (1080, sleds) Head Turn Sprints Curves Plyos LB Day
1:18
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Week 7 - Day 3: High Day Max V Resisted Sprints (1080, sleds) Head Turn Sprints Curves Plyos LB Day

Matt Gebert

305,234 views • 2 years ago

Week 6 - Day 2 Low Day Contact Prep Tempos UB Lift
1:27
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Week 6 - Day 2 Low Day Contact Prep Tempos UB Lift

Matt Gebert

230,868 views • 2 years ago

Week 6 - Day 3: High Day Max V Resisted Sprints (1080, sleds) Varied Head Position Sprints S Curves Plyos LB Lift
1:26
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Week 6 - Day 3: High Day Max V Resisted Sprints (1080, sleds) Varied Head Position Sprints S Curves Plyos LB Lift

Matt Gebert

197,563 views • 2 years ago

Week 6 - Day 4: Low Day Contact Prep Cut Based Conditioning UB Lift
1:26
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Week 6 - Day 4: Low Day Contact Prep Cut Based Conditioning UB Lift

Matt Gebert

139,465 views • 2 years ago

Week 5 - Day 1: High Day Accel (25% VDec) Plyos Band Assisted Decel Fly 10 + Max Decel (test distance to decel) LB Lift
1:14
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Week 5 - Day 1: High Day Accel (25% VDec) Plyos Band Assisted Decel Fly 10 + Max Decel (test distance to decel) LB Lift

Matt Gebert

103,486 views • 1 year ago

Week 5 - Day 2: Low Day Contact Prep Extensive Plyos Tempos UB Lift
1:25
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Week 5 - Day 2: Low Day Contact Prep Extensive Plyos Tempos UB Lift

Matt Gebert

82,198 views • 1 year ago

Week 6 - Day 3: Low Day Contact Prep Extensive Plyos Tempos UB Lift
1:26
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Week 6 - Day 3: Low Day Contact Prep Extensive Plyos Tempos UB Lift

Matt Gebert

79,213 views • 1 year ago

Week 2 - Day 4: UB Lift
1:24
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Week 2 - Day 4: UB Lift

Matt Gebert

74,209 views • 1 year ago

Week 3 - Day 3: High Day Max V (25% VDec) Plyos Curves Fly 10 (2yd build) LB Lift
1:28
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Week 3 - Day 3: High Day Max V (25% VDec) Plyos Curves Fly 10 (2yd build) LB Lift

Matt Gebert

70,414 views • 1 year ago

One major risk factor for hamstring strains is lumbopelvic control. For every 5 degrees of anterior pelvic tilt, the bicep femoris is overstretched by 1/2 inch. Concepts stolen from Cameron Josse, M.S. Jonas Dodoo JB Morin Jurdan Mendiguchia. Go to lumbopelvic control interventions:
1:22
MattGebert1's profile picture

One major risk factor for hamstring strains is lumbopelvic control. For every 5 degrees of anterior pelvic tilt, the bicep femoris is overstretched by 1/2 inch. Concepts stolen from Cameron Josse, M.S. Jonas Dodoo JB Morin Jurdan Mendiguchia. Go to lumbopelvic control interventions:

Matt Gebert

63,252 views • 1 year ago

Week 8 - Day 3: High Day Max V Day Plyos Curves Resisted Sprints Head Turn Sprints LB Lift
1:26
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Week 8 - Day 3: High Day Max V Day Plyos Curves Resisted Sprints Head Turn Sprints LB Lift

Matt Gebert

76,403 views • 2 years ago

Week 5 - Day 2 Low Day Contact Prep Tempos UB Lift
1:25
MattGebert1's profile picture

Week 5 - Day 2 Low Day Contact Prep Tempos UB Lift

Matt Gebert

73,896 views • 2 years ago