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One major risk factor for hamstring strains is lumbopelvic control. For every 5 degrees of anterior pelvic tilt, the bicep femoris is overstretched by 1/2 inch. Concepts stolen from Cameron Josse, M.S. Jonas Dodoo JB Morin Jurdan Mendiguchia. Go to lumbopelvic control interventions:

Matt Gebert

9,495 subscribers

63,252 Aufrufe • vor 1 Jahr •via X (Twitter)

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6 Kommentare

Profilbild von Grant Geib

Grant Geibvor 1 Jahr

@CoachJosse @EatSleepTrain_ @jb_morin This is great stuff, ID the problem/risks and have a plan to address them. Love the drills you posted to target this deficiency!

Profilbild von Naveen Sankar S

Naveen Sankar Svor 1 Jahr

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Profilbild von Jonas Dodoo

Jonas Dodoovor 1 Jahr

Yep good work here. Certainly see a relationship between “thigh synergy” over striding, over pushing and pelvic tilt. Drills like your showing can certainly condition key positions and “reset” anterior tilt from a muscle length tension relationship. This can turn off inhibitions , restore reflexive patterning and reduce risk hamstring/groin/ knee/calf risk whilst increasing economy. Oh and make you faster! Good work!

Profilbild von Justin Becker

Justin Beckervor 1 Jahr

@SheriWalters1 @CoachJosse @EatSleepTrain_ @jb_morin Have a link?

Profilbild von Scott Leech

Scott Leechvor 1 Jahr

@CoachJosse @EatSleepTrain_ @jb_morin You go for yards or reps on these coach? What do you do for Bigs who struggle to hit these shapes? I’m sure you don’t have many but still…

Profilbild von Matt Gebert

Matt Gebertvor 1 Jahr

@CoachJosse @EatSleepTrain_ @jb_morin Typically will go for distance. Start at 15 work out to 30yds. We’ll have our bigs do a lot of this but reduce the volume.

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Wall Street Apes

129,910 Aufrufe • vor 1 Jahr

The truth about breast-feeding and breast cancer Is it true that 1 in 20 breast cancers could be prevented by breast feeding? This was a statement lifted from the Lancet Breast Cancer Commission Report published yesterday - but it’s a global estimate that assumes EVERY woman in EVERY country has an average of 6 children and breastfeeds them for 1-2 years. The facts - breastfeeding one child for 12 months reduces your lifetime risk of breast cancer by 4% That’s a drop from 17% to 16.4% - so the actual impact is small. The Report wants to increase breast-feeding education and support globally as en masse this will reduce the numbers of breast cancer - but you don’t need to feel guilty if you didn’t breastfeed for that long or didn’t have children If you want to find out your own individual risk of breast cancer, check out the iPrevent tool - Thanks to Wanda (Wanyuan) Cui The Lancet Breast Cancer Now

The truth about breast-feeding and breast cancer Is it true that 1 in 20 breast cancers could be prevented by breast feeding? This was a statement lifted from the Lancet Breast Cancer Commission Report published yesterday - but it’s a global estimate that assumes EVERY woman in EVERY country has an average of 6 children and breastfeeds them for 1-2 years. The facts - breastfeeding one child for 12 months reduces your lifetime risk of breast cancer by 4% That’s a drop from 17% to 16.4% - so the actual impact is small. The Report wants to increase breast-feeding education and support globally as en masse this will reduce the numbers of breast cancer - but you don’t need to feel guilty if you didn’t breastfeed for that long or didn’t have children If you want to find out your own individual risk of breast cancer, check out the iPrevent tool - Thanks to Wanda (Wanyuan) Cui The Lancet Breast Cancer Now

Dr Liz O'Riordan

45,065 Aufrufe • vor 2 Jahren

Bitcoin Rejected From 5-Year Macro Resistance For A Reason. History is repeating again almost perfectly. $BTC is now following the exact structure I warned about months ago: Bull Trap to $82K → Rejection → Dump to $59K BTC Path: $65K → $68K → $53K → $48K → $43K Scenario 1: → $48K within days Scenario 2: → $43K by August Remember, I've predicted every major move for 12 years. I was the only one publicly calling the exact bottom at $16K three years ago and the top at $126K in October. If you missed those calls, don't worry. I'll call the next one too. Turn notifications on.

Bitcoin Rejected From 5-Year Macro Resistance For A Reason. History is repeating again almost perfectly. $BTC is now following the exact structure I warned about months ago: Bull Trap to $82K → Rejection → Dump to $59K BTC Path: $65K → $68K → $53K → $48K → $43K Scenario 1: → $48K within days Scenario 2: → $43K by August Remember, I've predicted every major move for 12 years. I was the only one publicly calling the exact bottom at $16K three years ago and the top at $126K in October. If you missed those calls, don't worry. I'll call the next one too. Turn notifications on.

Crypto Lens

53,217 Aufrufe • vor 1 Monat

Tricia McLaughlin blasts politicians for endangering law enforcement by demonizing DHS officers enforcing the law: “This is a law enforcement agency. DHS officials risk their lives every single day to enforce the law that’s been on the books by Congress. This is getting out of control. Just in the last few days, over the weekend, an individual from Mexico—we arrested him—he was involved in sexual child abuse. One from Mexico, aggravated sexual assault of an elderly or disabled person. These are the heinous criminals that we are going after every single day. And those politicians who put the lives of our law enforcement at risk also put public safety further at risk because they embolden crazy lunatics to liken these people to the Gestapo. They truly believe that. They will take actions into their own hands, and that is why we are seeing an 8,000% increase in assaults and death threats against our law enforcement.”

Tricia McLaughlin blasts politicians for endangering law enforcement by demonizing DHS officers enforcing the law: “This is a law enforcement agency. DHS officials risk their lives every single day to enforce the law that’s been on the books by Congress. This is getting out of control. Just in the last few days, over the weekend, an individual from Mexico—we arrested him—he was involved in sexual child abuse. One from Mexico, aggravated sexual assault of an elderly or disabled person. These are the heinous criminals that we are going after every single day. And those politicians who put the lives of our law enforcement at risk also put public safety further at risk because they embolden crazy lunatics to liken these people to the Gestapo. They truly believe that. They will take actions into their own hands, and that is why we are seeing an 8,000% increase in assaults and death threats against our law enforcement.”

Sean Hannity 🇺🇸

47,432 Aufrufe • vor 5 Monaten