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One major risk factor for hamstring strains is lumbopelvic control. For every 5 degrees of anterior pelvic tilt, the bicep femoris is overstretched by 1/2 inch. Concepts stolen from Cameron Josse, M.S. Jonas Dodoo JB Morin Jurdan Mendiguchia. Go to lumbopelvic control interventions:

Matt Gebert

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Grant Geib profil fotoğrafı

Grant Geib1 yıl önce

@CoachJosse @EatSleepTrain_ @jb_morin This is great stuff, ID the problem/risks and have a plan to address them. Love the drills you posted to target this deficiency!

Naveen Sankar S profil fotoğrafı

Naveen Sankar S1 yıl önce

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Jonas Dodoo profil fotoğrafı

Jonas Dodoo1 yıl önce

Yep good work here. Certainly see a relationship between “thigh synergy” over striding, over pushing and pelvic tilt. Drills like your showing can certainly condition key positions and “reset” anterior tilt from a muscle length tension relationship. This can turn off inhibitions , restore reflexive patterning and reduce risk hamstring/groin/ knee/calf risk whilst increasing economy. Oh and make you faster! Good work!

Justin Becker profil fotoğrafı

Justin Becker1 yıl önce

@SheriWalters1 @CoachJosse @EatSleepTrain_ @jb_morin Have a link?

Scott Leech profil fotoğrafı

Scott Leech1 yıl önce

@CoachJosse @EatSleepTrain_ @jb_morin You go for yards or reps on these coach? What do you do for Bigs who struggle to hit these shapes? I’m sure you don’t have many but still…

Matt Gebert profil fotoğrafı

Matt Gebert1 yıl önce

@CoachJosse @EatSleepTrain_ @jb_morin Typically will go for distance. Start at 15 work out to 30yds. We’ll have our bigs do a lot of this but reduce the volume.

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National Association for Gun Rights

63,797 görüntüleme • 5 ay önce

Just days ago you were considered a ‘conspiracy theorist’ and targeted for saying Fluoride was bad for you Now NBC News is reporting removing Fluoride from our water is one of the top 10 greatest public health achievements… Literally unbelievable “The Food and Drug Administration is taking prescription fluoride drops and tablets for kids off of the market. Those types of tablets are usually given to kids with high risk for cavities. This all comes after a controversial analysis released by In JAMA Pediatrics earlier this year found that higher fluoride exposure was linked to lower IQ scores in kids. Recently, Florida and Utah passed laws banning fluoride from being added to drinking water. It's an effort that the Centers for Disease Control and Prevention calls one of the 10 greatest public health achievements of the 20th century.”

Just days ago you were considered a ‘conspiracy theorist’ and targeted for saying Fluoride was bad for you Now NBC News is reporting removing Fluoride from our water is one of the top 10 greatest public health achievements… Literally unbelievable “The Food and Drug Administration is taking prescription fluoride drops and tablets for kids off of the market. Those types of tablets are usually given to kids with high risk for cavities. This all comes after a controversial analysis released by In JAMA Pediatrics earlier this year found that higher fluoride exposure was linked to lower IQ scores in kids. Recently, Florida and Utah passed laws banning fluoride from being added to drinking water. It's an effort that the Centers for Disease Control and Prevention calls one of the 10 greatest public health achievements of the 20th century.”

Wall Street Apes

129,995 görüntüleme • 1 yıl önce