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Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back -... show more

MM

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57,009 views • 6 months ago •via X (Twitter)

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Issues with your shoulders? Try this external rotator strengthening exercise I got from a PT… Create a 90° angle Elbow in line with shoulder Wrist in line with elbow Arm start in front of you Rotate your arm away from your midline Pull back to center Perform 10 reps on each side X 2 sets If you find these helpful let me know!

Issues with your shoulders? Try this external rotator strengthening exercise I got from a PT… Create a 90° angle Elbow in line with shoulder Wrist in line with elbow Arm start in front of you Rotate your arm away from your midline Pull back to center Perform 10 reps on each side X 2 sets If you find these helpful let me know!

Margaux Alvarez

12,746 views • 5 months ago

If you want one stretch that hits everything, do this: It’s called world’s greatest stretch It hits your hips, hamstrings, and T-spine all at once - start in a deep lunge, back leg straight - bring elbow to the inside of foot - rotate and reach to ceiling Go slow & controlled

If you want one stretch that hits everything, do this: It’s called world’s greatest stretch It hits your hips, hamstrings, and T-spine all at once - start in a deep lunge, back leg straight - bring elbow to the inside of foot - rotate and reach to ceiling Go slow & controlled

Mackenzie Smith

115,480 views • 3 months ago

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!

Dad Stronk

17,972 views • 2 months ago

Hate your over the top move? Where the hands stay up as you rotate into your downswing creating pulls and slices? Here is a great drill for you to get your arms down faster to bring your hand and club path more from the inside that you can do a lot at home. Great way to work

Hate your over the top move? Where the hands stay up as you rotate into your downswing creating pulls and slices? Here is a great drill for you to get your arms down faster to bring your hand and club path more from the inside that you can do a lot at home. Great way to work

Jayson Nickol

55,618 views • 4 months ago

The lats are not a nervous rescue dog. "Depress the scapula first." It's welded to my spine. Where's it going? "Now retract, but don't over-retract." So retract the correct amount. Cheers. "Think about pulling with your elbows, not your hands." My elbows are attached to my hands. This has been the arrangement for some time. "Imagine your hands are just hooks." Imagining. "Now feel the stretch and visualise the lat spread." Visualising. Bar hasn't moved. "You're not connected to it yet. We'll do some band work first." Brother in christ. It is the biggest muscle in my upper body, it is bolted to my pelvis, and it has one job: pull the arm down. That is its entire personality. Put your hands on the bar. Make the bar go down. Heavy. Don't turn it into a row. The lat has no choice. It's the only thing in there that can do it.

The lats are not a nervous rescue dog. "Depress the scapula first." It's welded to my spine. Where's it going? "Now retract, but don't over-retract." So retract the correct amount. Cheers. "Think about pulling with your elbows, not your hands." My elbows are attached to my hands. This has been the arrangement for some time. "Imagine your hands are just hooks." Imagining. "Now feel the stretch and visualise the lat spread." Visualising. Bar hasn't moved. "You're not connected to it yet. We'll do some band work first." Brother in christ. It is the biggest muscle in my upper body, it is bolted to my pelvis, and it has one job: pull the arm down. That is its entire personality. Put your hands on the bar. Make the bar go down. Heavy. Don't turn it into a row. The lat has no choice. It's the only thing in there that can do it.

Sama Hoole

31,953 views • 28 days ago

Best Backswing Drill… This is my favorite drill to improve upper body rotation at the top of the golf swing: 1. Make a backswing and stop when you feel you have reached the top. 2. Take your lead hand off the club and push the grip as far away from your back shoulder as

Best Backswing Drill… This is my favorite drill to improve upper body rotation at the top of the golf swing: 1. Make a backswing and stop when you feel you have reached the top. 2. Take your lead hand off the club and push the grip as far away from your back shoulder as

Kerrod Gray | Professional Golf Coach

62,699 views • 1 month ago

Power Rows 🚂 Underrated exercise to help blow up your deadlift and make your back jacked AF. Here’s me hitting 315×8- focusing on being as explosive as possible. I’ll typically do these as a secondary exercise on deadlift days, after my main deadlift and hip hinge work. These are featured in a lot of my Powertrain programs, and they’re a huge part of how I build strength AND size in the posterior chain. ☑️Pro tip: Cue “chest down” when you drive your elbows back to initiate the row- this keeps your torso in a good position and takes your legs mostly out of the lift

Power Rows 🚂 Underrated exercise to help blow up your deadlift and make your back jacked AF. Here’s me hitting 315×8- focusing on being as explosive as possible. I’ll typically do these as a secondary exercise on deadlift days, after my main deadlift and hip hinge work. These are featured in a lot of my Powertrain programs, and they’re a huge part of how I build strength AND size in the posterior chain. ☑️Pro tip: Cue “chest down” when you drive your elbows back to initiate the row- this keeps your torso in a good position and takes your legs mostly out of the lift

Jeromy Bryk- Strength and Physique Coach

19,642 views • 8 months ago

yeah maybe we should talk about everything that’s going on here starting from the way jk looks at jimin in the beginning (in fact they are looking at eo’s eyes so we need another angle), to the way jk’s hand comfortably settling on jm’s shoulder, jm moving his hair trapped by jk’s arm instead of removing his arm and to the way his arm lingers around jm’s back as jk lets the hug go 😭😭 IDK BUT THIS IS DRIVING ME INSANEEEEE

yeah maybe we should talk about everything that’s going on here starting from the way jk looks at jimin in the beginning (in fact they are looking at eo’s eyes so we need another angle), to the way jk’s hand comfortably settling on jm’s shoulder, jm moving his hair trapped by jk’s arm instead of removing his arm and to the way his arm lingers around jm’s back as jk lets the hug go 😭😭 IDK BUT THIS IS DRIVING ME INSANEEEEE

☺️💐 shira.

86,116 views • 2 months ago

Triceps Rollbacks are a tried and true accessory movement For Bench Press strength Ive been working these back into the mix pretty heavy over the past year or so and have led to some great bench press results. ✔️Rollbacks hit all 3 heads of the triceps, developing KEY elbow extension strength for the bench press. Typically the stronger I get on these, the stronger and more explosive my bench feels as im able to load my triceps better. It’s important to remember when you perform these, that they arent a “skull crusher” - youre literally letting the weight roll back at the bottom and extending up. Try to touch the head of the DB to your delt. Bookmark this for your next bench session!

Triceps Rollbacks are a tried and true accessory movement For Bench Press strength Ive been working these back into the mix pretty heavy over the past year or so and have led to some great bench press results. ✔️Rollbacks hit all 3 heads of the triceps, developing KEY elbow extension strength for the bench press. Typically the stronger I get on these, the stronger and more explosive my bench feels as im able to load my triceps better. It’s important to remember when you perform these, that they arent a “skull crusher” - youre literally letting the weight roll back at the bottom and extending up. Try to touch the head of the DB to your delt. Bookmark this for your next bench session!

Jeromy Bryk | Strength+Physique Coach💯

277,986 views • 8 months ago

Burscough football club would not like to only wish Goodie a massive good luck but we would like to thank him for some great memories in the short amount of time he’s been here. Goodie has been recalled by Everton to go back into the Squads. In the time he’s been here, he’s been a massive personality and a great keeper. He will be hugely missed on and off the field. We will continue to support and watch as his career progresses as we know how far he can go. What a player, what a kid and thank you to Everton for your help. Go and smash it mate, some sad faces today as we lose you but that’s football. Goodness Gospel-Eze, THANKYOU 🙌🏻 🤝

Burscough football club would not like to only wish Goodie a massive good luck but we would like to thank him for some great memories in the short amount of time he’s been here. Goodie has been recalled by Everton to go back into the Squads. In the time he’s been here, he’s been a massive personality and a great keeper. He will be hugely missed on and off the field. We will continue to support and watch as his career progresses as we know how far he can go. What a player, what a kid and thank you to Everton for your help. Go and smash it mate, some sad faces today as we lose you but that’s football. Goodness Gospel-Eze, THANKYOU 🙌🏻 🤝

Burscough FC

14,513 views • 6 months ago

Phryge has grabbed a racket and wants to learn a new sport. 🏸 Have you been inspired to join him? Here are some tips for beginners: ⭐ Find and feel comfortable with your racket grip. ⭐ Practice your footwork. ⭐ Aim to hit the centre of the shuttlecock and aim towards the back line. With a lot of practice, dedication, and help from your community, you, too, could become an Olympian one day. #Paris2024 | #Olympics | BWF

Phryge has grabbed a racket and wants to learn a new sport. 🏸 Have you been inspired to join him? Here are some tips for beginners: ⭐ Find and feel comfortable with your racket grip. ⭐ Practice your footwork. ⭐ Aim to hit the centre of the shuttlecock and aim towards the back line. With a lot of practice, dedication, and help from your community, you, too, could become an Olympian one day. #Paris2024 | #Olympics | BWF

The Olympic Games

74,529 views • 2 years ago

The cable press has long been a favorite chest exercise of mine Good stability, great ROM, feels smooth I use these adjacent cables so i can keep my elbows a bit more tucked. And make sure cables are in-line with forearms And as always, go to failure w/ good technique please

The cable press has long been a favorite chest exercise of mine Good stability, great ROM, feels smooth I use these adjacent cables so i can keep my elbows a bit more tucked. And make sure cables are in-line with forearms And as always, go to failure w/ good technique please

MM

48,488 views • 8 days ago

The Nautilus Pullover This is the machine Dorian Yates made famous If you’re going to use a Pullover variation to train your Lats…MAKE IT THIS ONE You can do an OK job of replicating it with a bench and cable but it’s not amazing As for Standing Lat Prayer vs. these… L O L

The Nautilus Pullover This is the machine Dorian Yates made famous If you’re going to use a Pullover variation to train your Lats…MAKE IT THIS ONE You can do an OK job of replicating it with a bench and cable but it’s not amazing As for Standing Lat Prayer vs. these… L O L

Dean Turner

76,169 views • 6 months ago

This man was driving in stop and go traffic with wet road conditions. The people in front hit their brakes but he doesn’t hit his at first, he speeds up a little and swerves into the left shoulder lane and the truck with a trailer behind him smashes into the car in front of him causing a chain reaction accident of cars. Some say he might be to blame because he didn’t brake because he was going to fast himself and it didn’t give the truck behind him enough time to stop. Others say no way, he had great defensive driving skills being aware of what was happening behind him. I am constantly looking in my rearview mirror and have swerved many times to avoid being hit from behind. Do you think his defensive driving skills were top notch or do you think he was partly to blame for that accident? Do you constantly watch your review mirrors? Been rear ended before.

This man was driving in stop and go traffic with wet road conditions. The people in front hit their brakes but he doesn’t hit his at first, he speeds up a little and swerves into the left shoulder lane and the truck with a trailer behind him smashes into the car in front of him causing a chain reaction accident of cars. Some say he might be to blame because he didn’t brake because he was going to fast himself and it didn’t give the truck behind him enough time to stop. Others say no way, he had great defensive driving skills being aware of what was happening behind him. I am constantly looking in my rearview mirror and have swerved many times to avoid being hit from behind. Do you think his defensive driving skills were top notch or do you think he was partly to blame for that accident? Do you constantly watch your review mirrors? Been rear ended before.

👉M-Û-R-Č-H👈

13,468 views • 3 months ago

Bros will do every cable back exercise they see on tik tok… But avoid the ones that actually work🤷‍♂️ Real talk… Few exercises have added density to my back the way bent over rows have. Yes, I love a good cable back exercise as much as the next optimal bro…and I do my fair share. But I will say, there’s a certain quality in the back you just can’t get unless you’re slinging around some heavy rows. Not saying don’t use good form, or don’t use machines, but I’m saying as far as bang for your buck goes…barbell rows are still top shelf in my book.

Bros will do every cable back exercise they see on tik tok… But avoid the ones that actually work🤷‍♂️ Real talk… Few exercises have added density to my back the way bent over rows have. Yes, I love a good cable back exercise as much as the next optimal bro…and I do my fair share. But I will say, there’s a certain quality in the back you just can’t get unless you’re slinging around some heavy rows. Not saying don’t use good form, or don’t use machines, but I’m saying as far as bang for your buck goes…barbell rows are still top shelf in my book.

Jeromy Bryk | Strength+Physique Coach💯

32,378 views • 11 months ago

Some nice changes here with one of my students We've basically been working on keeping the club more in front of the body during the backswing In the "Before", you can see he gets the club a little flat at lead arm parallel (P3), & the arms are really deep. This created a lot of over draws from a ball flight perspective So we worked on getting the takeaway feeling more outside & trying to hinge the club as vertical as he can at lead arm parallel (P3) This has helped him keep the club more in front of him. Now I wan't to tackle the trail forearm & lead wrist structure at the top 👊 If you are interested in working with me on your game, DM me & let's chat. I'll answer you directly. No "staff"... No AI bot... me. Let's chat 🙂

Some nice changes here with one of my students We've basically been working on keeping the club more in front of the body during the backswing In the "Before", you can see he gets the club a little flat at lead arm parallel (P3), & the arms are really deep. This created a lot of over draws from a ball flight perspective So we worked on getting the takeaway feeling more outside & trying to hinge the club as vertical as he can at lead arm parallel (P3) This has helped him keep the club more in front of him. Now I wan't to tackle the trail forearm & lead wrist structure at the top 👊 If you are interested in working with me on your game, DM me & let's chat. I'll answer you directly. No "staff"... No AI bot... me. Let's chat 🙂

Ryan Mouque

33,978 views • 9 days ago

Most lifters only think about their legs when they squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.

Most lifters only think about their legs when they squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.

Jeromy Bryk- Strength and Physique Coach

13,678 views • 8 months ago

Why should we let these people into our countries? If we want to be generous, we could help find them somewhere else to live. But having them live here in Europe is clearly not good for either of us. Woman: "I don't belong here. I have told you that I don't belong here. That's why I destroy as much as I can, and exploit your tax money. All of, all of the benefits that you can get here in Sweden, I use them to the max. To the max I exploit them. And there is nothing you can do about it."

Why should we let these people into our countries? If we want to be generous, we could help find them somewhere else to live. But having them live here in Europe is clearly not good for either of us. Woman: "I don't belong here. I have told you that I don't belong here. That's why I destroy as much as I can, and exploit your tax money. All of, all of the benefits that you can get here in Sweden, I use them to the max. To the max I exploit them. And there is nothing you can do about it."

Jonatan Pallesen

15,861 views • 1 year ago

You don't need arm days to build big arms. Pure heresy in the bro-science scriptures, I know. But 30 sets, six different angles and a conga line of finishers won't build them. That just buries the muscle in fatigue and damage faster than it can repair. Arms are small. They already take a beating from every row, chin and press you do. Pile an arm marathon on top and you sail straight past stimulation into the swamp, where the body is too busy patching torn tissue to build anything new. Here is the entire programme. One biceps exercise. One triceps exercise. Two heavy sets each. Twice a week. Lift heavy enough that the weight does the talking, then stop before fatigue muscles in. Give the arm one hard, clean reason to grow and leave it alone to get on with it. Four working sets a week, per arm. Watch them grow.

You don't need arm days to build big arms. Pure heresy in the bro-science scriptures, I know. But 30 sets, six different angles and a conga line of finishers won't build them. That just buries the muscle in fatigue and damage faster than it can repair. Arms are small. They already take a beating from every row, chin and press you do. Pile an arm marathon on top and you sail straight past stimulation into the swamp, where the body is too busy patching torn tissue to build anything new. Here is the entire programme. One biceps exercise. One triceps exercise. Two heavy sets each. Twice a week. Lift heavy enough that the weight does the talking, then stop before fatigue muscles in. Give the arm one hard, clean reason to grow and leave it alone to get on with it. Four working sets a week, per arm. Watch them grow.

Sama Hoole

75,409 views • 2 months ago