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One of the biggest misconceptions about breath work? People think “take a deep breath” means breathe MORE. Not necessarily. More air doesn’t automatically mean more oxygen delivery. And how you breathe matters just as much as how much you breathe. Your breathing patterns affect stress, recovery, focus, and performance...

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Miesha Tate

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17,150 просмотров • 2 месяцев назад •via X (Twitter)

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22,065 просмотров • 4 месяцев назад

Madonna on yoga: "The whole thing about yoga is that you could just sit in a lotus position and you're doing yoga. You could just take a walk on a beach and you're doing yoga. It starts with your state of mind. And you get into a meditative state, and basically the asanas or the poses are just something to do while you're meditating. "It's taught me how to be a lot more flexible — and I don't mean just physically, I mean emotionally. I mean just in terms of how I look at the world, how I look at other people, how I am with other people. And I've learned to be not only easier on myself, but also on other people in terms of my expectations. "And it gives me a certain kind of centredness and serenity that I don't think I had before. I mean, it gives me so much, and the more I talk about it, the more trivial it sounds. It's been a great influence."
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