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One of the biggest problems in baseball player development… Is expecting 6–12 year olds to move like Aaron Judge. Coaches and parents watch slow-motion MLB swings… then try to copy and paste it onto kids. But those movements are built on years of development. No young player can replicate... show more

Dr. Ismael Gallo DPT, MBA

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Since 2020, the athletes I’ve trained have earned 32 college scholarships, including some of the biggest programs in the country. One player I helped completely rework her movement went on to become the 2022 ACC Player of the Year. What makes it special is that I’m not connected to any organization, and I don’t have hundreds of athletes cycling through. My training happens in a Little League cage, no tech, no Rapsodo, no bat speed sensors. Everything I teach comes down to one thing: learning how to move from the center out. Five years ago, I realized we were training like everyone else chasing one swing method, one path and all my hitters started to look the same. I knew something was missing. That’s when I dove into movement science, retrained my own body, and discovered that real development doesn’t come from mechanics or cookie-cutter paths. I’ve never been one to settle. Today, I have a few trusted mentors across the country whom I speak with daily about movement and hitting, and I’ve spent significant time learning from them. Most parents and coaches think the next “best drill” will fix a player’s swing. What they don’t understand is that a tool starting in the hands cannot fix the swing. Real development starts from the middle out controlling center mass first. Start at the hands or barrel, and you fight the body’s natural movement. The swing doesn’t happen overnight. Consistency and true swing change come from years of learning how to move properly. When athletes get strong, develop great habits, and understand how to control their center, development skyrockets. Stay patient. Stay consistent. Prioritize movement over results. The swing is built on movement, not mechanics. Control your center, and the rest of the body follows. Adjustability, power, and consistency all start here. At the end of the day, I don’t care what a swing looks like I care how the body moves. Every athlete who trains here learns to control their center, adapt to every pitch, and build a swing that works naturally. Control your center. Control your swing. Be the best version of yourself.

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No Richard Schenck, The Heretic JFD PPP LQC TTE. 🙂 HeLP clinic would be complete without the Command Drill right? These naive people payed their hard earned money to watch their kids swing Propellers and Tilters and try and learn a swing that they think has made Aaron Judge a star. Just look at the 2nd kids swing and lack of balance and tell me he’s going to be successful with that. Remember Aaron Judge was a 3 sport star in High School and a 1st round draft pick before he met lil richie. The HeLP graveyard is filled with MLB & Minor League Baseball players who tried to swing like this and failed but if you look at lil dicks social media accounts all you see are videos of Aaron Judge and Kerry Carpenter. Don’t become another casualty of the HeLP swing Cheat Code! 🤦🤦🤦#shegone Not Gaetti Bob File Tony Wuench Bill Dubs Slider Domination ROX ARROYO 𓂀 إسرافيل Matt Stark Jerry Hairston, Jr. Will Clark Doug Mientkiewicz Greg Jacobs 🇺🇸 🎾 ⚾️ 🇮🇹 ex5oclockhitter Chipper Jones Victor Rojas

No Richard Schenck, The Heretic JFD PPP LQC TTE. 🙂 HeLP clinic would be complete without the Command Drill right? These naive people payed their hard earned money to watch their kids swing Propellers and Tilters and try and learn a swing that they think has made Aaron Judge a star. Just look at the 2nd kids swing and lack of balance and tell me he’s going to be successful with that. Remember Aaron Judge was a 3 sport star in High School and a 1st round draft pick before he met lil richie. The HeLP graveyard is filled with MLB & Minor League Baseball players who tried to swing like this and failed but if you look at lil dicks social media accounts all you see are videos of Aaron Judge and Kerry Carpenter. Don’t become another casualty of the HeLP swing Cheat Code! 🤦🤦🤦#shegone Not Gaetti Bob File Tony Wuench Bill Dubs Slider Domination ROX ARROYO 𓂀 إسرافيل Matt Stark Jerry Hairston, Jr. Will Clark Doug Mientkiewicz Greg Jacobs 🇺🇸 🎾 ⚾️ 🇮🇹 ex5oclockhitter Chipper Jones Victor Rojas

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COACHES: This is another HUGE pet peeve of mine. Players trying to do it all themselves and making a potential rush opportunity into a 1v1. The higher the level you play, the less likely a player will beat a defender 1v1. Especially on the rush. I see so many kids try to do it themselves - and if the kid is talented enough at the younger ages it potentially may work out. But as players advance to higher and higher levels, you rarely see anybody try to beat a defender 1v1. And even more rarely do you see anybody actually beat a defender 1v1. I see so many coaches rewarding kids at the younger ages for taking the puck from one end of the ice to the other and scoring. While it's great that a number goes on the scoreboard, you are doing a disservice to the kid's development. Because if that kid doesn't learn the value of passing and using their teammates, at some point this clip is going to happen to them. A LOT. And that player will eventually get passed by the kids that learned to play the right way with their teammates. On this clip the ANA player tries to do it all himself and the puck goes the other way and eventually ends up in the back of his net. It's hard enough to beat one person 1v1 in high level hockey, let alone skating the puck through multiple defenders. So coaches, please emphasize the value of using your teammates. I see this type of play SO OFTEN in youth hockey. Passing, hockey sense, playing with your head up, using your teammates...these skills translate to the next levels. Doing it yourself, even if it works as a young player, does not.

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