Dr. Ismael Gallo DPT, MBA

@flowsdoc • 16,829 subscribers

Evolving player athletic development thru movement-athleticism training @BaseballFlowsHQ MiLB @Dodgers Trusted by 1000+ ⚾️ & 🥎 athletes and coaches ⬇️

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Dr. Ismael Gallo DPT, MBA

Shorts

My JUCO coach used to say “When you’re struggling at the plate, keep your hands up and work down. 99.9% of the time you’re missing under”

My JUCO coach used to say: “On an overthrow, sell the tag.” A million IQ play by Bobby Witt Jr

My JUCO coach used to say: “There’s a time to coach, and a time to have compassion.” If you’re a parent or coach in youth sports — bookmark this.

My JUCO coach used to say “Don’t be afraid to look silly on a breaking ball early and hunt it later in the count.” One million Baseball IQ by Kristian Campbell.

Have you ever done exercise specifically for head control?

Do me a favor: Grab a bat. Relax your hands and arms. Take an easy swing as if you’re hitting a ball. Notice how gravity naturally helps slot and turn the barrel? Maybe hitters don’t need to force the bat into position. Maybe they need to relax and let it flow.

The Pelvis and Deep Core stabilize the Head!

My JUCO coach used to say… “If you don’t run out of the box… don’t bother coming back to the dugout. Head to the locker room and go home.”

My JUCO coach used to say:: “Know who the aggressive baserunners are… and backdoor them.” Million Baseball IQ by Nico Hoerner

My JUCO coach would always say “On every Play, every Body moves!” Million Baseball IQ Alejandro Kirk

My JUCO coach used to say "Bottom hand guides it and the top hand puts it in the parking lot"

According to Malcolm Gladwell's book "Blink," humans possess the ability to solve remarkably intricate puzzles in an instant, with just a blink of an eye Let’s try it! When observing the #1 pick Skenes throw, what is the initial thought that comes to your mind?

The best hitters in the world don’t just have mechanics… They have elite rhythm, timing, and Flow. It’s not the step back move—it’s how they organize and release energy at the right moment. Energy flows…. Better movement = better hitter.

“The more relaxed the muscles are, the more energy can flow through the body.” -Bruce Lee Let’s break it down!! Thread 🧵 1/7

What the heck is Neuroplasticity and what does it have to do with training players? Neuroplasticity refers to our brain remodelling, adapting, and organising after the practice of a motor skill Let’s break it down!! Thread 🧵 1/9

My JUCO coach used to say “Bottom hand guides it and the top hand puts it in the parking lot”

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My JUCO coach used to say “Run straight at the shortstop no matter how far off the bag he is standing!”

My JUCO coach used to say “Run straight at the shortstop no matter how far off the bag he is standing!”

I love seeing coaches think outside the box. Serious question… Can someone explain this one to me like I’m 8 years old? What’s the movement principle or game transfer behind this drill?

Two things every youth infielder is told: “Get in front of it.” “Use two hands.” Watch elite infielders. They break both rules on many plays. Overrated, or still gospel?

“The more relaxed the muscles are, the more energy can flow through the body.” -Bruce Lee The hardest thing for a player in games isn’t throwing or swinging harder, it’s to relax and Flow!

My JUCO coach used to say: “Trust your internal clock—if there’s no play at first, fire it home.” A million IQ play by Jose Altuve

My JUCO coach used to say: “Take two steps and peek in… and never trust a middle infielder.” Million-IQ play by the shortstop.

My JUCO coach used to say: “Trust your internal clock—if there’s no play at first, fire it home.” A million IQ play by Jose Altuve

Bryce Harper grew up hitting bottle caps. My sons hit tennis balls and Wiffle balls Sounds like kids just messing around But there’s a reason this works Different bats, balls, problems to solve The best hitters aren’t just great swingers They’re great movers Here’s why 🧵

My JUCO coach would always say “On a slow roller, pump fake and backdoor the runner on third” Million Baseball IQ by Dansby Swanson

My JUCO coach had us throw sidearm to ensure the runner slides! What do you think about this play?

Bryce Harper grew up hitting tennis balls. My sons do too. Why? Because different bats + different balls create different movement problems. Kids have to see it Move. Adjust. Figure it out. The best hitters aren’t just great swingers They’re great movers What’s your go-to?

My JUCO coach used to say, “On a ground ball to the left side of the first baseman, dive back behind them” A million IQ play by Francisco Lindor 🎥 @Espnatbat

My JUCO coach used to say: “You’re bunting, but as soon as you see the shortstop break for third… swing the bat.” Million IQ play by the hitter!

My JUCO coach used to say, “On a ground ball to the left side of the first baseman, dive back behind them” A million IQ play by Francisco Lindor 🎥 @Espnatbat

My JUCO coach used to coach us on breaking up the double play by running into the ball A million IQ play by Anthony Rizzo

My JUCO coach would always say “On a slow roller, pump fake and backdoor the runner on third” He also drilled into us the 3 B’s of defense—Ball, Base, or Backup. You’re always doing one of them. Everybody moves on every play! Million IQ play!

My JUCO coach used to say, "You can hear a good infielder!"

The Pelvis and Deep Core escort the Arm!