Dr. Ismael Gallo DPT, MBA

@flowsdoc • 16,576 subscribers

Evolving player athletic development thru movement-athleticism training @BaseballFlowsHQ MiLB @Dodgers Trusted by 1000+ ⚾️ & 🥎 athletes and coaches ⬇️

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Dr. Ismael Gallo DPT, MBA

Shorts

My JUCO coach used to say “When you’re struggling at the plate, keep your hands up and work down. 99.9% of the time you’re missing under”

My JUCO coach used to say: “On an overthrow, sell the tag.” A million IQ play by Bobby Witt Jr

My JUCO coach used to say: “There’s a time to coach, and a time to have compassion.” If you’re a parent or coach in youth sports — bookmark this.

My JUCO coach used to say “Don’t be afraid to look silly on a breaking ball early and hunt it later in the count.” One million Baseball IQ by Kristian Campbell.

The Pelvis and Deep Core stabilize the Head!

My JUCO coach used to say… “If you don’t run out of the box… don’t bother coming back to the dugout. Head to the locker room and go home.”

My JUCO coach would always say “On every Play, every Body moves!” Million Baseball IQ Alejandro Kirk

The Pelvis and Deep Core Stabilize the Head!

The best hitters in the world don’t just have mechanics… They have elite rhythm, timing, and Flow. It’s not the step back move—it’s how they organize and release energy at the right moment. Energy flows…. Better movement = better hitter.

According to Malcolm Gladwell's book "Blink," humans possess the ability to solve remarkably intricate puzzles in an instant, with just a blink of an eye Let’s try it! When observing the #1 pick Skenes throw, what is the initial thought that comes to your mind?

My JUCO coach used to say “Bottom hand guides it and the top hand puts it in the parking lot”

“The more relaxed the muscles are, the more energy can flow through the body.” -Bruce Lee Let’s break it down!! Thread 🧵 1/7

What the heck is Neuroplasticity and what does it have to do with training players? Neuroplasticity refers to our brain remodelling, adapting, and organising after the practice of a motor skill Let’s break it down!! Thread 🧵 1/9

When does the at-bat begin? 🎤 Ken Ravizza

When does the at-bat begin?

We’ve all heard coaches talk about how “smooth” a player looks‼️ But what can players “do” to become smooth and flow or is it just genetics? The Dominican Republic consistently produces some of the most athletic players! What can we learn about how they develop baseball Flow?

Videos

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I love seeing coaches think outside the box. Serious question… Can someone explain this one to me like I’m 8 years old? What’s the movement principle or game transfer behind this drill?

My JUCO coach used to say “Run straight at the shortstop no matter how far off the bag he is standing!”

My JUCO coach used to say: “Trust your internal clock—if there’s no play at first, fire it home.” A million IQ play by Jose Altuve

“The more relaxed the muscles are, the more energy can flow through the body.” -Bruce Lee The hardest thing for a player in games isn’t throwing or swinging harder, it’s to relax and Flow!

My JUCO coach used to say: “Trust your internal clock—if there’s no play at first, fire it home.” A million IQ play by Jose Altuve

My JUCO coach used to say: “Take two steps and peek in… and never trust a middle infielder.” Million-IQ play by the shortstop.

My JUCO coach used to say: “You’re bunting, but as soon as you see the shortstop break for third… swing the bat.” Million IQ play by the hitter!

My JUCO coach had us throw sidearm to ensure the runner slides! What do you think about this play?

My JUCO coach would always say “On a slow roller, pump fake and backdoor the runner on third” Million Baseball IQ by Dansby Swanson

My JUCO coach used to say, “On a ground ball to the left side of the first baseman, dive back behind them” A million IQ play by Francisco Lindor 🎥 @Espnatbat

My JUCO coach would always say “On a slow roller, pump fake and backdoor the runner on third” He also drilled into us the 3 B’s of defense—Ball, Base, or Backup. You’re always doing one of them. Everybody moves on every play! Million IQ play!

My JUCO coach used to say, “On a ground ball to the left side of the first baseman, dive back behind them” A million IQ play by Francisco Lindor 🎥 @Espnatbat

The Pelvis and Deep Core escort the Arm!

My JUCO coach used to say, "You can hear a good infielder!"

My JUCO coach used to coach us on breaking up the double play by running into the ball A million IQ play by Anthony Rizzo

My JUCO coach used to say: “You’re bunting, but as soon as you see the shortstop break for third… swing the bat.” Million IQ play by the hitter!

My JUCO coach used to say, “On a ground ball to the left side of the first baseman, dive back behind them” A million IQ play by Francisco Lindor 🎥 @Espnatbat

My JUCO coach used to say: “On a pickle, chase the runner hard and throw it once he commits to the base” A million IQ by the base runner

My JUCO coach used to say, "You can hear a good infielder and hitter!"

My JUCO coach drilled this into us: The 3 B’s of defense—Ball, Base, or Backup. You’re always doing one of them. Everybody moves on every play!