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One principle that I’ve really learned is “Pain + Reflect = Progress.”

Ray Dalio

2,377,723 subscribers

94,018 次观看 • 10 个月前 •via X (Twitter)

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One of my favorite principles, learned through experience, is that pain plus reflection equals progress. I developed a habit of viewing pain as a signal of a problem. If you treat that problem as a puzzle to solve, it ultimately yields a gem in the form of a great principle. I learned to value painful experiences because they became my best learning experiences and led to the most significant advances. Learning from direct encounters with reality is a much better way to succeed in life than simply remembering what others try to teach. Long Island University You can watch the full speech here:

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