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One thing coaches look at during sprint video is the space between the knees at touchdown. Not because that image alone determines speed, but because it can tell you something about leg recovery mechanics. A bigger gap often means the switch is happening later. A smaller

Fred Duncan

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63,176 Aufrufe • vor 5 Monaten •via X (Twitter)

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I’ve looked at the video and that is definitely not Kate. Notice none of the people coming down even look at that woman because it’s not her. Kate’s waist is smaller than Charlotte’s and fake Kate in the video is 5 times bigger. They really do take the masses for gullible fools. 😩

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I’ve looked at the video and that is definitely not Kate. Notice none of the people coming down even look at that woman because it’s not her. Kate’s waist is smaller than Charlotte’s and fake Kate in the video is 5 times bigger. They really do take the masses for gullible fools. 😩

Senior Lieutenant Zandi Sussex

147,904 Aufrufe • vor 2 Monaten

The conspiracy theorists (who have been right about everything) tell you Geo-Engineering is happening (because you can see it), then every day, you see weird things happening with the sky. But you would rather just dismiss it still as a conspiracy.

The conspiracy theorists (who have been right about everything) tell you Geo-Engineering is happening (because you can see it), then every day, you see weird things happening with the sky. But you would rather just dismiss it still as a conspiracy.

Concerned Citizen

39,397 Aufrufe • vor 2 Monaten

Being sore all the time is not a badge. It means: - Your volume is too high - Your recovery is in deficit - Your next session is compromised - Your nervous system is still cleaning up the last one - Your growth is being throttled by accumulated damage Soreness is a sign you did something. It is not a sign you did the right thing. A trained muscle in a sensible programme should rarely be sore at all. The first few weeks of a new stimulus, yes. After that, your body adapts. The soreness fades. The growth carries on without it. People treat this as a problem to solve. They add drop sets. They add finishers. They chase the burn. They want that next-day ache back because the ache feels like proof. It is not proof. It is damage your body now has to repair before it can build anything new. The lifters making the most progress walk out of the gym feeling worked but not wrecked. They train the same muscle again 72 hours later because they can. The sore-every-day brigade train it again in a week and call it advanced programming. It's just bad arithmetic.

Being sore all the time is not a badge. It means: - Your volume is too high - Your recovery is in deficit - Your next session is compromised - Your nervous system is still cleaning up the last one - Your growth is being throttled by accumulated damage Soreness is a sign you did something. It is not a sign you did the right thing. A trained muscle in a sensible programme should rarely be sore at all. The first few weeks of a new stimulus, yes. After that, your body adapts. The soreness fades. The growth carries on without it. People treat this as a problem to solve. They add drop sets. They add finishers. They chase the burn. They want that next-day ache back because the ache feels like proof. It is not proof. It is damage your body now has to repair before it can build anything new. The lifters making the most progress walk out of the gym feeling worked but not wrecked. They train the same muscle again 72 hours later because they can. The sore-every-day brigade train it again in a week and call it advanced programming. It's just bad arithmetic.

Sama Hoole

15,641 Aufrufe • vor 4 Monaten

Look at the image circled and yellow, then watch the slow down video. What is that? U can see it for only a second.

Look at the image circled and yellow, then watch the slow down video. What is that? U can see it for only a second.

LouisianaGirl (Tara)

24,191 Aufrufe • vor 2 Monaten

Refs should be ashamed of themselves. That is horrible! The fact you can’t look at if it is a foul or not but can look at if it’s time left is ridiculous

Refs should be ashamed of themselves. That is horrible! The fact you can’t look at if it is a foul or not but can look at if it’s time left is ridiculous

Lachard Binkley

14,949 Aufrufe • vor 3 Jahren

I know this may not be a big deal to some but I noticed it immediately. The eye contact. One thing that was instilled in me at a young age was the importance of making eye contact when someone is speaking to you. It’s a simple habit, but it says a lot. It shows respect. It shows that you’re present and paying attention. That’s why it’s something I emphasize at every clinic I run. When I’m teaching, I expect athletes to look me in the eye. Not because I’m trying to be super strict, but because learning how to communicate, listen, and show respect will take them much further than anything I can teach them about fielding a ground ball or swinging a bat. While I don’t know Coach Murphy or Jocelyn Briski, the fact that this is something she naturally does tells me a lot about her character and the program that helps shape her. Softball is about so much more than softball.

I know this may not be a big deal to some but I noticed it immediately. The eye contact. One thing that was instilled in me at a young age was the importance of making eye contact when someone is speaking to you. It’s a simple habit, but it says a lot. It shows respect. It shows that you’re present and paying attention. That’s why it’s something I emphasize at every clinic I run. When I’m teaching, I expect athletes to look me in the eye. Not because I’m trying to be super strict, but because learning how to communicate, listen, and show respect will take them much further than anything I can teach them about fielding a ground ball or swinging a bat. While I don’t know Coach Murphy or Jocelyn Briski, the fact that this is something she naturally does tells me a lot about her character and the program that helps shape her. Softball is about so much more than softball.

Megan Rembielak

226,000 Aufrufe • vor 3 Monaten

FOX NEWS: Let's talk about the jobs number from December. Less than expected. How much of a disappointment is that? HASSETT: Oh, it's not really. If you think about it -- 3 out of the last 4 months were big upward surprises. The unemployment rate dropped a lot. Because of rounding it's actually a bigger drop that you can see if you only look at the first digit.

FOX NEWS: Let's talk about the jobs number from December. Less than expected. How much of a disappointment is that? HASSETT: Oh, it's not really. If you think about it -- 3 out of the last 4 months were big upward surprises. The unemployment rate dropped a lot. Because of rounding it's actually a bigger drop that you can see if you only look at the first digit.

Aaron Rupar

118,919 Aufrufe • vor 8 Monaten

Coaches HATE TO SEE IT. Athletes get visibly uncomfortable. It takes maturity to handle it correctly. It's the REST INTERVAL. Too often we conflate activity with achievement. But when we're training for real speed, real power, or real strength? The session should be a lot more standing around than working. Because the prescribed work is to go at 100% - and that takes recovery time. So rest when the training rx demands it.

Coaches HATE TO SEE IT. Athletes get visibly uncomfortable. It takes maturity to handle it correctly. It's the REST INTERVAL. Too often we conflate activity with achievement. But when we're training for real speed, real power, or real strength? The session should be a lot more standing around than working. Because the prescribed work is to go at 100% - and that takes recovery time. So rest when the training rx demands it.

Missy Mitchell-McBeth

36,087 Aufrufe • vor 4 Monaten

You look at one biceps and tell it to grow. Then you look at the other and repeat the same thing. Proceed with a couple more reps.

You look at one biceps and tell it to grow. Then you look at the other and repeat the same thing. Proceed with a couple more reps.

Victor

19,883 Aufrufe • vor 11 Monaten

#Jaguars HC Doug Pederson, when asked about what happened during a Mac Jones interception: "I'm not gonna go through the details of the play because you guys wouldn't figure it out, but we'll look at the tape tomorrow."

#Jaguars HC Doug Pederson, when asked about what happened during a Mac Jones interception: "I'm not gonna go through the details of the play because you guys wouldn't figure it out, but we'll look at the tape tomorrow."

Ari Meirov

271,536 Aufrufe • vor 1 Jahr

“Look at us, Hann! Look at it, look at that! We did it! Took us 23 years but we did it.” The fact that Hann is the one he always goes up to for this, because Hann’s the one who asked him to be in the band… it gets me every time 😭

“Look at us, Hann! Look at it, look at that! We did it! Took us 23 years but we did it.” The fact that Hann is the one he always goes up to for this, because Hann’s the one who asked him to be in the band… it gets me every time 😭

Marta ⎕

45,030 Aufrufe • vor 1 Jahr

⚡️Truth is the moment consciousness refuses to be captured by comfort. That is why it matters. Anyone can “tell the truth” when it costs nothing. That is just description. The real test comes when lying would protect your image, preserve your status, avoid conflict, keep money flowing, satisfy the audience, defend the tribe, protect the ego, or maintain the illusion that your old map still works. That is where truth becomes moral force. A lie is not just a false statement. A lie is reality being bent to serve fear. It lets the person avoid contact with what is real. It keeps the dead pattern alive. It says: the truth is too dangerous, so the self will substitute a more convenient world. Do that enough times and the soul becomes unreal. Not in a mystical decorative sense. In a structural sense. The person loses contact with reality. Their words stop pointing outward. Their identity becomes a defense system. Their relationships become performances. Their work becomes propaganda. Their mind becomes a lawyer for its own comfort. Truth matters because it keeps consciousness aligned with reality. And reality is the only place creation can actually happen. You cannot build a real life on falsehood. You can build status. You can build money. You can build an image. You can build an audience. You can build a career. But the structure will rot because it is no longer in contact with the thing it claims to represent. That is why “telling the truth when lying would be easier” is sacred. It proves that something in you serves reality more than self-preservation. That is the beginning of freedom. Because the person who cannot tell the truth when it costs something is owned by whatever the lie protects.

⚡️Truth is the moment consciousness refuses to be captured by comfort. That is why it matters. Anyone can “tell the truth” when it costs nothing. That is just description. The real test comes when lying would protect your image, preserve your status, avoid conflict, keep money flowing, satisfy the audience, defend the tribe, protect the ego, or maintain the illusion that your old map still works. That is where truth becomes moral force. A lie is not just a false statement. A lie is reality being bent to serve fear. It lets the person avoid contact with what is real. It keeps the dead pattern alive. It says: the truth is too dangerous, so the self will substitute a more convenient world. Do that enough times and the soul becomes unreal. Not in a mystical decorative sense. In a structural sense. The person loses contact with reality. Their words stop pointing outward. Their identity becomes a defense system. Their relationships become performances. Their work becomes propaganda. Their mind becomes a lawyer for its own comfort. Truth matters because it keeps consciousness aligned with reality. And reality is the only place creation can actually happen. You cannot build a real life on falsehood. You can build status. You can build money. You can build an image. You can build an audience. You can build a career. But the structure will rot because it is no longer in contact with the thing it claims to represent. That is why “telling the truth when lying would be easier” is sacred. It proves that something in you serves reality more than self-preservation. That is the beginning of freedom. Because the person who cannot tell the truth when it costs something is owned by whatever the lie protects.

SightBringer

56,364 Aufrufe • vor 4 Monaten

my two favorite people saying the same thing “just give it a try” 🥹 🦌: the most important thing is to just give it a try. i think the idea of taking that first step is one of the most important things in life 🦮: moments when we have to make big decisions can be scary, and i think that's completely normal. but the fact that something feels scary also means it’s a very important opportunity. that’s why i think it’s important to really think about what you want and then just give it a try. because if you don’t try, you’ll definitely regret it later on

my two favorite people saying the same thing “just give it a try” 🥹 🦌: the most important thing is to just give it a try. i think the idea of taking that first step is one of the most important things in life 🦮: moments when we have to make big decisions can be scary, and i think that's completely normal. but the fact that something feels scary also means it’s a very important opportunity. that’s why i think it’s important to really think about what you want and then just give it a try. because if you don’t try, you’ll definitely regret it later on

ev.

35,194 Aufrufe • vor 2 Monaten

Starting your leg workout with leg curls is a great idea. Research suggests it may help better activate the hamstrings. If you're choosing between seated and lying leg curls, it seems the seated version has a slight edge for muscle growth because it trains the hamstrings at a longer muscle length. That said, both variations work well—pick the one you enjoy most or simply alternate between them. And if you're staring at “motivational pictures” like the ones in front of my machine... your competitive spirit is guaranteed to kick in 😅💪

Starting your leg workout with leg curls is a great idea. Research suggests it may help better activate the hamstrings. If you're choosing between seated and lying leg curls, it seems the seated version has a slight edge for muscle growth because it trains the hamstrings at a longer muscle length. That said, both variations work well—pick the one you enjoy most or simply alternate between them. And if you're staring at “motivational pictures” like the ones in front of my machine... your competitive spirit is guaranteed to kick in 😅💪

Nataliya Kuznetsova

19,585 Aufrufe • vor 2 Monaten

6) Find something you’re passionate about and work on it every day. Nothing is sexier to a woman than a man obsessed with something bigger than her. Purpose makes you magnetic. Grind daily not for clout, but because it’s who you are at your core.

6) Find something you’re passionate about and work on it every day. Nothing is sexier to a woman than a man obsessed with something bigger than her. Purpose makes you magnetic. Grind daily not for clout, but because it’s who you are at your core.

UpliftUnwind

18,413 Aufrufe • vor 1 Jahr

Every NFT launch has the same fifteen minutes: Gas war, bots, sold out, and by the time it mints out, few wallets hold a third of the supply and the minting hype dried, people move on Quantums does not have those fifteen minutes It has 4,000 hours: one piece, every hour, on the hour, to a holder picked at random and weighted by balance. Nobody can buy in early because there is nothing to buy in to, nobody can bot it because there is no mint to bot That is 166 days of one thing happening over and over, at 3am, at noon, on Christmas, whether anyone is watching or not. You might be holding $QUANT during your birthday, and get a legendary NFT gift Nobody accumulates a stack of these quickly. If you end up with many, it is because you held through months. That is a different kind of holder than someone who won a click Slowly, then all at once, Quantums supply distribution ends in February

Every NFT launch has the same fifteen minutes: Gas war, bots, sold out, and by the time it mints out, few wallets hold a third of the supply and the minting hype dried, people move on Quantums does not have those fifteen minutes It has 4,000 hours: one piece, every hour, on the hour, to a holder picked at random and weighted by balance. Nobody can buy in early because there is nothing to buy in to, nobody can bot it because there is no mint to bot That is 166 days of one thing happening over and over, at 3am, at noon, on Christmas, whether anyone is watching or not. You might be holding $QUANT during your birthday, and get a legendary NFT gift Nobody accumulates a stack of these quickly. If you end up with many, it is because you held through months. That is a different kind of holder than someone who won a click Slowly, then all at once, Quantums supply distribution ends in February

Quantums

31,321 Aufrufe • vor 22 Tagen

The only reason I go on Instagram at all anymore is because every so often you find a reel that was worth the scrolling

The only reason I go on Instagram at all anymore is because every so often you find a reel that was worth the scrolling

Collin

33,230 Aufrufe • vor 3 Monaten