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Coaches HATE TO SEE IT. Athletes get visibly uncomfortable. It takes maturity to handle it correctly. It's the REST INTERVAL. Too often we conflate activity with achievement. But when we're training for real speed, real power, or real strength? The session should be a lot more standing around than...

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Missy Mitchell-McBeth

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36,087 Aufrufe • vor 4 Monaten •via X (Twitter)

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This can’t be for real. 😂 Weight training actually improves bone density. And do you know how long it takes to get “bulky” lol Even at the highest level people have zero clue what they are talking about when it comes to sports performance.
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This can’t be for real. 😂 Weight training actually improves bone density. And do you know how long it takes to get “bulky” lol Even at the highest level people have zero clue what they are talking about when it comes to sports performance.

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Training makes us stronger, but real progress happens when we give our bodies time to recover. Rest is not a sign of weakness or wasted time. It’s during recovery that our muscles grow stronger, our bodies restore their energy, and we prepare ourselves for new challenges.
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Training makes us stronger, but real progress happens when we give our bodies time to recover. Rest is not a sign of weakness or wasted time. It’s during recovery that our muscles grow stronger, our bodies restore their energy, and we prepare ourselves for new challenges.

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A lot of people are unaware about what ‘TRAINING TILL TRUE FAILURE ’ means and that is costing them a lot more TIME & MONEY than it should to build muscles and get in shape. It’s not when your mind has given up. It’s not when you think you’ve done enough. It’s not stopping at 10 reps with your selected weight because the program said 8-10 Reps. True Failure is when the Muscle can no longer produce enough force to complete the movement safely and correctly no matter how much effort you’ve put in. It should be physically impossible !
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A lot of people are unaware about what ‘TRAINING TILL TRUE FAILURE ’ means and that is costing them a lot more TIME & MONEY than it should to build muscles and get in shape. It’s not when your mind has given up. It’s not when you think you’ve done enough. It’s not stopping at 10 reps with your selected weight because the program said 8-10 Reps. True Failure is when the Muscle can no longer produce enough force to complete the movement safely and correctly no matter how much effort you’ve put in. It should be physically impossible !

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“Being a Christian isn't for sissies. It takes a real man to live for God - a lot more man than to live for the devil.” - Johnny Cash 🇺🇸✝️
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“Being a Christian isn't for sissies. It takes a real man to live for God - a lot more man than to live for the devil.” - Johnny Cash 🇺🇸✝️

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All right we did it. I realised post submission the pop during the punch but too late too bad xD Happy with the overall result still, it took a lot to go back to so much acting heavy but I loved it! Enjoy the rest of your weekend everybody and good luck for those still on it !
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All right we did it. I realised post submission the pop during the punch but too late too bad xD Happy with the overall result still, it took a lot to go back to so much acting heavy but I loved it! Enjoy the rest of your weekend everybody and good luck for those still on it !

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These have been great when they work but they do dumb things more often than not. This one was not docking correctly so I reset it to the charging station and told it to go recharge. This is what it proceeded to do. Tech is great but it’s not ready yet.
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These have been great when they work but they do dumb things more often than not. This one was not docking correctly so I reset it to the charging station and told it to go recharge. This is what it proceeded to do. Tech is great but it’s not ready yet.

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REAL TALK!! Read it and know it! Real teammates won’t just cheer you on—they’ll call you out. 💯 Real coaches? They’ll do whatever it takes to bring the best out of you. They have that energy to do it!!! Because energy never ever lies!!! Read that and know it!! Energy never lies!!! They won’t let you coast. They won’t let you slack. Not in training. Not on game day. EVERY. SINGLE. SESSION. EVERY. SINGLE. GAME. You might not always like those coaches... But in the end you’ll RESPECT them. Because those are the ones who push you to become the absolute BEST version of yourself. 💪 No excuses. Just standards.

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🚨 Alisson Becker reacts after another intense training session: 🎙️“You can make saves in training that look spectacular, but for me the most important thing is what we are building as a team. “The coach demands intensity, concentration and quick reactions from every player. The sessions are designed to make us uncomfortable, because that is where you improve. “I’m enjoying it. The defenders are pushing me, the attackers are testing me and every session has a purpose. If we can take this intensity into the matches, we will be a very difficult team to play against. Pre-season is not about looking good in training. It’s about preparing to suffer, compete and win when the real games begin.”
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No. It’s not golf training;-). But it will work for it. The world throws us challenges that require being able to develop and absorb load in rotation. We need to be able to handle that. We need to train rotation. This one trains thoracic rotation. You bend, lift, turn, and place in life often. Picking up a box, turning, and putting it on the counter. Moving mulch or things around the garden. Prepare for life’s challenges. Train rotation.

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Let me explain my experience. The first problem is power issues in my area. Even when we finally get light, the ODU takes forever to charge. I’ve been charging it for about 30 minutes and it’s still stuck at 1 bar. The second problem is connection delay. I’ll connect both my laptop and phone, and it will just sit there saying “Connected, No Internet.” Meanwhile the battery keeps draining. And even when it finally connects, the speed is frustratingly slow for something that is supposed to be a Spectranet. For example, downloading a 30.47MB anime episode from Animepahe takes way longer than it should. I go just rest go sleep😭, to attend a meeting nko. I checked the outdoor unit, and I noticed something else: it takes a long time to turn green and spends most of the time stuck on yellow. At this point, I honestly don’t think I’ll be renewing my subscription this month until I figure out what’s really going on. I’ve already spent close to ₦20k on data this month, and I can’t keep doing that. At all.

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As a masters sprinter, the reverse lunge is a pillar movement for strength/power/speed It should be for all athletes that move bipedally/unilaterally (runners, tennis, footy etc) And it should be as we age: balance, stability, and minimising fall risk begins with single leg power
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As a masters sprinter, the reverse lunge is a pillar movement for strength/power/speed It should be for all athletes that move bipedally/unilaterally (runners, tennis, footy etc) And it should be as we age: balance, stability, and minimising fall risk begins with single leg power

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Every AI tool claims it’ll save you time. Most just shift the workload somewhere else. Viktor is different ....it actually takes work off your plate. This week, I watched it work more like a real teammate than another chatbot sitting inside Slack. It understands context, takes ownership of tasks, and keeps things moving without constant instructions. That’s the real difference: you don’t just use Viktor. You delegate to it. Try Viktor for your team. Get $100 in credits with no card required. Full link in the first comment. Paid Partnership

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visionOS is just too beautiful to be just kept to Vision Pro…so we brought it to real life. It’s always so much fun to do these. I can’t get enough of how satisfying frosted glass Interfaces look in real life. It was quite complicated to rebuild AuraTap in the real world, especially with it having multiple overlapping layers. But It was totally worth it.

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Is strength important for speed development? Here’s my take ⤵️⤵️ For context — this is me cleaning 295 lbs at 167 lbs body weight and I credit my abilities in the weight room largely for helping my collegiate career flourish the way it did However… We can’t lift at the expense of speed training and development What that means is when we enter the weight room we can’t do so with blinders on acting as if the only thing in the world that matters is that weight training session or improving your 1RM YES… you need force to move your body through space YES… that force needs to be high relative to your body weight BUT… you must be a skilled mover to apply said force in the right positions, at the right times, with the right vectors for it to mean anything While important to holistic athletic development, we’ve got to stop acting like strength is the ultimate differentiator in speed Lot of “weak” athletes will blow your doors off in sprints Lot of “strong” athletes get folded in speed & power sports Go into the weight room with the idea that you’re complementing your speed and athletic development… not superseding it If your legs are so beaten and broken down from lifting heavy you can’t train for 2-3 days without excessive risk, you’re doing it all wrong. Just some perspective from someone who once pursued 1RMs to no end while my track times stagnated… and then was enlightened by world class coaches who lifted within the context of my sport to take me from a college tryout to D1 All American What’re your thoughts? Let’s discuss in the comments!
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Is strength important for speed development? Here’s my take ⤵️⤵️ For context — this is me cleaning 295 lbs at 167 lbs body weight and I credit my abilities in the weight room largely for helping my collegiate career flourish the way it did However… We can’t lift at the expense of speed training and development What that means is when we enter the weight room we can’t do so with blinders on acting as if the only thing in the world that matters is that weight training session or improving your 1RM YES… you need force to move your body through space YES… that force needs to be high relative to your body weight BUT… you must be a skilled mover to apply said force in the right positions, at the right times, with the right vectors for it to mean anything While important to holistic athletic development, we’ve got to stop acting like strength is the ultimate differentiator in speed Lot of “weak” athletes will blow your doors off in sprints Lot of “strong” athletes get folded in speed & power sports Go into the weight room with the idea that you’re complementing your speed and athletic development… not superseding it If your legs are so beaten and broken down from lifting heavy you can’t train for 2-3 days without excessive risk, you’re doing it all wrong. Just some perspective from someone who once pursued 1RMs to no end while my track times stagnated… and then was enlightened by world class coaches who lifted within the context of my sport to take me from a college tryout to D1 All American What’re your thoughts? Let’s discuss in the comments!

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Last week we introduced Kenji to the button that initiates a video call to an emergency contact. Because he already knows to push buttons, he only needed to learn that it was a paw push not a nose push, and the cue "FaceTime". Today he had his second training session and we moved the button into the living room where it will be used, and he immediately went and pushed it when cued. Then we started to add distance. We did a few runs from within the living room, then a few from the kitchen, and finally a few from the back porch. He did it every single time. Young dogs learn very quickly. We kept the session short and just did a few repetitions at the furthest distance. It's tempting to go further away or into a different room, but it's better to leave that for the next session. Overtraining can take the fun out of it for the dog. Yes, they need to get lots of repetitions in for a behavior to become precise and reliable, but we want to keep it enjoyable and not increase difficulty too quickly. If he's already done several repetitions from a distance and then we ask him to do it from a room further away, then we run the risk of him losing interest in the activity and becoming more interested in some of the distractions he passes along the way. Like his bone and a toy box. When training a new skill, the dog needs lots of wins. It's far better for us to end the session where we did, rather than move to the bedroom and have him decide to stop and check out his bone on his way to the button. In a day or so we will do another session with him doing it once from the living room, a couple of fast repetitions from the back porch with exciting rewards, and then increase the difficulty while he's highly motivated. The session after that we will probably hook it up and introduce the sounds that it makes. He's doing awesome at this. It's not surprising. We know that there's more in his giant noggin than just marshmallows. Even if he's still hoping that button let's him video chat with Pizza Hut. 🎥 Kenji being awesome #Rottweiler #PuppyTraining #KenjiChaos
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Last week we introduced Kenji to the button that initiates a video call to an emergency contact. Because he already knows to push buttons, he only needed to learn that it was a paw push not a nose push, and the cue "FaceTime". Today he had his second training session and we moved the button into the living room where it will be used, and he immediately went and pushed it when cued. Then we started to add distance. We did a few runs from within the living room, then a few from the kitchen, and finally a few from the back porch. He did it every single time. Young dogs learn very quickly. We kept the session short and just did a few repetitions at the furthest distance. It's tempting to go further away or into a different room, but it's better to leave that for the next session. Overtraining can take the fun out of it for the dog. Yes, they need to get lots of repetitions in for a behavior to become precise and reliable, but we want to keep it enjoyable and not increase difficulty too quickly. If he's already done several repetitions from a distance and then we ask him to do it from a room further away, then we run the risk of him losing interest in the activity and becoming more interested in some of the distractions he passes along the way. Like his bone and a toy box. When training a new skill, the dog needs lots of wins. It's far better for us to end the session where we did, rather than move to the bedroom and have him decide to stop and check out his bone on his way to the button. In a day or so we will do another session with him doing it once from the living room, a couple of fast repetitions from the back porch with exciting rewards, and then increase the difficulty while he's highly motivated. The session after that we will probably hook it up and introduce the sounds that it makes. He's doing awesome at this. It's not surprising. We know that there's more in his giant noggin than just marshmallows. Even if he's still hoping that button let's him video chat with Pizza Hut. 🎥 Kenji being awesome #Rottweiler #PuppyTraining #KenjiChaos

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