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only 7 grams of protein

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Punch Cat

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1,443,010 просмотров • 2 лет назад •via X (Twitter)

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Idiot Vidyut Jamwal is comparing humans to horses and elephants. Vegetarian foods like lauki, turai, bhindi, they barely provide 1–2 grams of protein per 100 grams. Mostly water and fiber, not protein. I'm laughing at that this idiot is role model for millions. 😭
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Every bodybuilder on the internet tells you to eat a gram per pound of bodyweight. The research says you can stop at 0.7. For a 170 pound man that is 170 grams a day against 119. Fifty grams. Every day. Forever. A pooled analysis of forty-nine resistance training studies found that gains improved as protein went up, and then stopped improving at around 0.7 grams per pound. Past that point the line went flat. More protein in, no more muscle out. The error bar around that plateau stretched up to a gram per pound. The number in circulation is the top of that error bar, repeated for thirty years until it became the target. So the extra fifty grams does not build anything. Your liver strips the nitrogen off it and burns the rest, which is an expensive way to produce two hundred calories. Two hundred calories you could have taken as butter, which arrives with vitamin A, D, E and K2 already dissolved in it. At 119 grams you get there from food without trying. Three eggs, a ribeye, a lump of cheese, and you are past it before dinner. At 170 you are weighing chicken breast on a kitchen scale and drinking your supper. The men who set that number were building physiques on more than food, and the protein was never the part doing the work. There is also a ceiling, because your liver can only convert so much protein an hour. Trappers living on lean rabbit worked that out centuries before anyone measured it. So eat the meat, eat plenty of it, and then add the butter. That is the only thing on the plate with no ceiling on it, and the one part nobody has ever tried to sell you.
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Every bodybuilder on the internet tells you to eat a gram per pound of bodyweight. The research says you can stop at 0.7. For a 170 pound man that is 170 grams a day against 119. Fifty grams. Every day. Forever. A pooled analysis of forty-nine resistance training studies found that gains improved as protein went up, and then stopped improving at around 0.7 grams per pound. Past that point the line went flat. More protein in, no more muscle out. The error bar around that plateau stretched up to a gram per pound. The number in circulation is the top of that error bar, repeated for thirty years until it became the target. So the extra fifty grams does not build anything. Your liver strips the nitrogen off it and burns the rest, which is an expensive way to produce two hundred calories. Two hundred calories you could have taken as butter, which arrives with vitamin A, D, E and K2 already dissolved in it. At 119 grams you get there from food without trying. Three eggs, a ribeye, a lump of cheese, and you are past it before dinner. At 170 you are weighing chicken breast on a kitchen scale and drinking your supper. The men who set that number were building physiques on more than food, and the protein was never the part doing the work. There is also a ceiling, because your liver can only convert so much protein an hour. Trappers living on lean rabbit worked that out centuries before anyone measured it. So eat the meat, eat plenty of it, and then add the butter. That is the only thing on the plate with no ceiling on it, and the one part nobody has ever tried to sell you.

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