Open mat lessons for jiu-jitsu and life from Rana…

appreciate you, jocko

Cool episode and great lessons. San Elijo is fire btw, big part of my youth too.

Every daughter should have a father like you sir. She’s strong, determined and focus. Never give up!!!

Love the relationship you have with your daughter and her outlook on life. Been listening a long time. Made some of the same mistakes you made pushing too hard but ultimately still have a great relationship with my daughter. Thank you.

I'll train with you.

Halfway through! You are a beauty Rana!

Sorry we have a country to save right now. #priorities #MAGA

Wise words great examples and advice.

This is just the best!

Getting it!!!🤙🏼