Loading video...

Video Failed to Load

Go Home

Open Up your "Hips" and "Back" With This Movements

glowstronggirl's profile picture

Bloom Her Life

31,925 subscribers

103,079 views • 3 months ago •via X (Twitter)

Health & WellnessEducation
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Open stiff hips and ease lower back tension with this controlled movement.
0:19

Open stiff hips and ease lower back tension with this controlled movement.

Muscle Blueprint - Fitness | Health | Abs

15,976 views • 8 months ago

5 exercises to loosen up your back, shoulders, and hips: 1.
0:17

5 exercises to loosen up your back, shoulders, and hips: 1.

Muscle Forge

81,953 views • 1 month ago

This exercise is beneficial for your back and hips ☺️
0:10

This exercise is beneficial for your back and hips ☺️

Sophie Rodriguez

69,886 views • 9 months ago

Tight hips can lock up your whole lower back.
0:16

Tight hips can lock up your whole lower back.

Muscle Blueprint - Fitness | Health | Abs

120,319 views • 3 months ago

Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture and restore hip mobility.
0:12

Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture and restore hip mobility.

Metabolic Factor

89,060 views • 7 months ago

If You Do All These Movements Consistently You’re Hips & Low Back Will Thank You
0:16

If You Do All These Movements Consistently You’re Hips & Low Back Will Thank You

Justin Mucci

46,471 views • 8 months ago

Just 15 minutes with resistance bands will help you open up your chest area, align your posture, and strengthen your back. ✨ Save this workout to do it too!
0:18

Just 15 minutes with resistance bands will help you open up your chest area, align your posture, and strengthen your back. ✨ Save this workout to do it too!

Sculpt Her Body - ABS | GLUTE | YOGA

205,017 views • 5 months ago

SHOULDER HEALTH - Close chain movements are my go to strategy for building resiliency in that area. Here a couple movements involving the hips and spine focusing on rotation. - Crawl to Crab with Hip Extension - Rotating Pike with Push up - Breakdancers - Shoulder Airplanes
0:16

SHOULDER HEALTH - Close chain movements are my go to strategy for building resiliency in that area. Here a couple movements involving the hips and spine focusing on rotation. - Crawl to Crab with Hip Extension - Rotating Pike with Push up - Breakdancers - Shoulder Airplanes

Vernon Griffith, CSCS*D

45,344 views • 1 year ago

Four movements exploring rotation and tension focusing on the hips and groin. Add these in a couple times a week as a warm up or when you can find some time during the day and for more help check out my Bulletproof your Hips Mobility Program.
0:10

Four movements exploring rotation and tension focusing on the hips and groin. Add these in a couple times a week as a warm up or when you can find some time during the day and for more help check out my Bulletproof your Hips Mobility Program.

Vernon Griffith, CSCS*D

110,977 views • 3 years ago

🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.
0:13

🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.

Heritage Medicine

35,812 views • 8 months ago

Adjust your hips with this simple move.
0:11

Adjust your hips with this simple move.

Cardio Arena

56,783 views • 2 months ago

Save this for later and send it to someone with tight hips or lower back tension.
0:16

Save this for later and send it to someone with tight hips or lower back tension.

Muscle Blueprint - Fitness | Health | Abs

265,032 views • 3 months ago

3. Supine butterfly release Lie on your back with soles of your feet together. Let knees fall open. Raise hips slightly, then lower. Stay in position and allow shaking. Tremors often begin within minutes. Do not resist.
0:15

3. Supine butterfly release Lie on your back with soles of your feet together. Let knees fall open. Raise hips slightly, then lower. Stay in position and allow shaking. Tremors often begin within minutes. Do not resist.

The Vital Formula

24,723 views • 1 year ago

movements that will strengthen your legs, glutes, core, back, and shoulders.
0:13

movements that will strengthen your legs, glutes, core, back, and shoulders.

PowerBruteHQ - Fitness | Strength | Longevity

154,087 views • 1 year ago

Uneven Squat? Uneven Hips? Pinching Hips? If your squat looks uneven at the bottom, with your pelvis rotating to one side, and you notice that you lack hip internal rotation on that side, then that hip may be pinching or blocked as you go down into a squat. As a result, your pelvis rotates away to compensate and open up that hip. This leads to an uneven squat with a rotated pelvis and uneven weight distribution between your legs. Do these two stretches for 3×10 reps on both hips before you squat.
0:19

Uneven Squat? Uneven Hips? Pinching Hips? If your squat looks uneven at the bottom, with your pelvis rotating to one side, and you notice that you lack hip internal rotation on that side, then that hip may be pinching or blocked as you go down into a squat. As a result, your pelvis rotates away to compensate and open up that hip. This leads to an uneven squat with a rotated pelvis and uneven weight distribution between your legs. Do these two stretches for 3×10 reps on both hips before you squat.

Smart Postures

20,154 views • 1 month ago

Your low back will thank you if you do these movements. Save this video and try them for yourself.
0:17

Your low back will thank you if you do these movements. Save this video and try them for yourself.

Justin Mucci

19,633 views • 8 months ago

Squats strengthen your thighs and glutes, improve your posture, and help protect your back by engaging your core. This full body exercise also works your joints and makes everyday movements easier.
0:11

Squats strengthen your thighs and glutes, improve your posture, and help protect your back by engaging your core. This full body exercise also works your joints and makes everyday movements easier.

JulArrya

210,884 views • 2 months ago

🏃‍♂️ Remote workers, save this: relieve lower back pain in minutes An osteopath trainer shared a simple routine for those with sedentary jobs. Remote workers, save this: — Support yourself on your hands, alternate stepping your legs with a torso twist — 3×20 each; — Knees bent, rotate your hips side to side — 3×20; — Lying on your back: lift your hips and alternate raising your legs — 3×20. 10 minutes — less tension, better blood flow.
0:18

🏃‍♂️ Remote workers, save this: relieve lower back pain in minutes An osteopath trainer shared a simple routine for those with sedentary jobs. Remote workers, save this: — Support yourself on your hands, alternate stepping your legs with a torso twist — 3×20 each; — Knees bent, rotate your hips side to side — 3×20; — Lying on your back: lift your hips and alternate raising your legs — 3×20. 10 minutes — less tension, better blood flow.

NEXTA

54,793 views • 5 months ago