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Open stiff hips and ease lower back tension with this controlled movement.

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Muscle Blueprint - Fitness | Health | Abs

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15,976 views • 5 months ago •via X (Twitter)

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Save this for later and send it to someone with tight hips or lower back tension.
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Save this for later and send it to someone with tight hips or lower back tension.

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3. Supine butterfly release Lie on your back with soles of your feet together. Let knees fall open. Raise hips slightly, then lower. Stay in position and allow shaking. Tremors often begin within minutes. Do not resist.
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