Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Open stiff hips and ease lower back tension with this controlled movement.

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

176,404 subscribers

15,976 görüntüleme • 4 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Mobility exercise to help relieve tension through the hips and lower back.
0:13

Mobility exercise to help relieve tension through the hips and lower back.

Muscle Blueprint - Fitness | Health | Abs

40,545 görüntüleme • 1 ay önce

Stiff low back and tight hips?
0:10

Stiff low back and tight hips?

Fit Moral

15,656 görüntüleme • 9 ay önce

🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.
0:13

🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.

Heritage Medicine

35,812 görüntüleme • 4 ay önce

LOW BACK | HIP MOBILITY & CORE STRENGTH💪🔥 Improving hip mobility and core stability/strength helps reduce tension in your lower back and addresses your lower back pain... Try each movement for 30-60 seconds, and feel the burn 🔥
0:12

LOW BACK | HIP MOBILITY & CORE STRENGTH💪🔥 Improving hip mobility and core stability/strength helps reduce tension in your lower back and addresses your lower back pain... Try each movement for 30-60 seconds, and feel the burn 🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

12,418 görüntüleme • 1 yıl önce

Got a stiff lower back that feels a thousand years old? Lie down for a few minutes and let this simple move melt away tension — right from your bed. 🛏️ Your spine will thank you later.
0:12

Got a stiff lower back that feels a thousand years old? Lie down for a few minutes and let this simple move melt away tension — right from your bed. 🛏️ Your spine will thank you later.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

417,889 görüntüleme • 8 ay önce

8 exercises that could help relieve your stiff and tight lower back: 1.
0:14

8 exercises that could help relieve your stiff and tight lower back: 1.

Fit Moral

253,555 görüntüleme • 10 ay önce

Free your lower back with the following movement 👇👇👇
0:13

Free your lower back with the following movement 👇👇👇

Life Doctor

144,856 görüntüleme • 2 yıl önce

Exercises relieve lower back pain, release muscle tension and improve spinal flexibility.
0:17

Exercises relieve lower back pain, release muscle tension and improve spinal flexibility.

Life Doctor

16,947 görüntüleme • 2 ay önce

Stiff hips??
0:11

Stiff hips??

Mobility Exercises | Pain Relief Workouts

155,273 görüntüleme • 5 ay önce

🏃‍♂️ Remote workers, save this: relieve lower back pain in minutes An osteopath trainer shared a simple routine for those with sedentary jobs. Remote workers, save this: — Support yourself on your hands, alternate stepping your legs with a torso twist — 3×20 each; — Knees bent, rotate your hips side to side — 3×20; — Lying on your back: lift your hips and alternate raising your legs — 3×20. 10 minutes — less tension, better blood flow.
0:18

🏃‍♂️ Remote workers, save this: relieve lower back pain in minutes An osteopath trainer shared a simple routine for those with sedentary jobs. Remote workers, save this: — Support yourself on your hands, alternate stepping your legs with a torso twist — 3×20 each; — Knees bent, rotate your hips side to side — 3×20; — Lying on your back: lift your hips and alternate raising your legs — 3×20. 10 minutes — less tension, better blood flow.

NEXTA

53,989 görüntüleme • 1 ay önce

Your spine isn’t just about posture, it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵
0:10

Your spine isn’t just about posture, it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵

Fitnesstime

143,741 görüntüleme • 3 ay önce

Your spine isn’t just about posture—it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵
0:10

Your spine isn’t just about posture—it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵

Michelle Labs

95,837 görüntüleme • 8 ay önce

Four ground based movements to open up your hips challenging rotation and using tension to explore deeper ranges of motion.
0:15

Four ground based movements to open up your hips challenging rotation and using tension to explore deeper ranges of motion.

Vernon Griffith, CSCS*D

289,525 görüntüleme • 3 yıl önce

3. Supine butterfly release Lie on your back with soles of your feet together. Let knees fall open. Raise hips slightly, then lower. Stay in position and allow shaking. Tremors often begin within minutes. Do not resist.
0:15

3. Supine butterfly release Lie on your back with soles of your feet together. Let knees fall open. Raise hips slightly, then lower. Stay in position and allow shaking. Tremors often begin within minutes. Do not resist.

The Vital Formula

24,723 görüntüleme • 1 yıl önce

Stiff Hips | Mobility Routine 1.
0:14

Stiff Hips | Mobility Routine 1.

Mobility Exercises | Pain Relief Workouts

219,746 görüntüleme • 1 ay önce

Broncos back to work! Had to get this page back up and running. Monster Arm Snatch, great movement linking power from hips to the hands. #EAT #Earned
0:13

Broncos back to work! Had to get this page back up and running. Monster Arm Snatch, great movement linking power from hips to the hands. #EAT #Earned

Grant Geib

40,041 görüntüleme • 1 yıl önce

Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇
0:16

Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇

BetterMe: Health Coaching

16,195 görüntüleme • 2 yıl önce

Your feet are the foundation of every movement your body makes. Weak arches and stiff toes can slowly affect your balance, posture, knees, and even your lower back. Small daily foot exercises can rebuild strength from the ground up. 👣🔥
0:11

Your feet are the foundation of every movement your body makes. Weak arches and stiff toes can slowly affect your balance, posture, knees, and even your lower back. Small daily foot exercises can rebuild strength from the ground up. 👣🔥

Fitnesstime

183,091 görüntüleme • 27 gün önce

This is one of my absolute favourite mobility movements to help release the entire lateral line (including the QL and glutes), which in turn helps unlock the hips and release tension in the lower back. Even better, you can do it from the comfort of your own living room!
0:11

This is one of my absolute favourite mobility movements to help release the entire lateral line (including the QL and glutes), which in turn helps unlock the hips and release tension in the lower back. Even better, you can do it from the comfort of your own living room!

Alexa Towersey

22,470 görüntüleme • 10 ay önce

4. Stretch and mobilize daily Movement plus compression moves lymph. Mobilize your joints. Loosen your spine. A few minutes a day can ease tension, reduce swelling, and support recovery.
0:15

4. Stretch and mobilize daily Movement plus compression moves lymph. Mobilize your joints. Loosen your spine. A few minutes a day can ease tension, reduce swelling, and support recovery.

Rueben Hewitt

91,883 görüntüleme • 1 yıl önce