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Open Up your "Hips" and "Back" With This Movements

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Bloom Her Life

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101,613 görüntüleme • 26 gün önce •via X (Twitter)

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Open stiff hips and ease lower back tension with this controlled movement.
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Four movements exploring rotation and tension focusing on the hips and groin. Add these in a couple times a week as a warm up or when you can find some time during the day and for more help check out my Bulletproof your Hips Mobility Program.
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🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.
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Adjust your hips with this simple move.
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