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Optimal Sleep👇

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Truthseeker

361,849 subscribers

12,536 views • 1 year ago •via X (Twitter)

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If you have saggy eyes, a puffy face or deeper wrinkles, you're probably getting poor sleep. While you sleep, your brain's glymphatic system flushes out metabolic waste through cerebrospinal fluid. Skip sleep, and that waste builds up—showing on your face as bags under the eyes, drooping eyebrows, and a tired, aged appearance. Sleep quality is the first and most important factor for optimal glymphatic flow. I cover the 4 other crucial factors in the thread below.
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