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Oregon OC Will Stein - WR Release Progression - Starts with a great stance Every route deserves a release (Tool belt) - Fastball (Speed) - Change Up - Curveball (Counter) Patient, but sudden vs Press - Internal clock based on route Eat up cushion - Always gaining ground forward... show more

James Light

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43,609 просмотров • 1 год назад •via X (Twitter)

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Press Release plans from #JakobiMeyers 👇👇👇 1️⃣ EAT UP SPACE and attack beyond the DBs leverage to move him and win back underneath on the Slant. Great patience & timing to influence the DB to panic over the top. 2️⃣ Play faster and more laterally with a SUDDEN SPLIT RELEASE to make the DB false step opposite to win down the field on the Fade. ‼️‼️‼️‼️ HAVE A PLAN at the LOS based on the DBs press style and the route called. Kobi has been putting together some great plans all season long 🤝🤝

Press Release plans from #JakobiMeyers 👇👇👇 1️⃣ EAT UP SPACE and attack beyond the DBs leverage to move him and win back underneath on the Slant. Great patience & timing to influence the DB to panic over the top. 2️⃣ Play faster and more laterally with a SUDDEN SPLIT RELEASE to make the DB false step opposite to win down the field on the Fade. ‼️‼️‼️‼️ HAVE A PLAN at the LOS based on the DBs press style and the route called. Kobi has been putting together some great plans all season long 🤝🤝

The Sideline Hustle

13,080 просмотров • 1 год назад

Omar Cooper Jr. #5 WR/#34 overall Balanced skillset with very few red flags/major weaknesses. Good straight-line athlete, adequate size, excellent COD/fluidity. Played slot (83.3%) in '25 & Z (90.3%) in '24 - probably a slot in the NFL, but showed he can at least survive vs. press. Strengths: - Speed, C.O.D., & technique to separate from/stack man coverage at all 3 levels - Advanced salesmanship & sudden transitions as a route runner. Good feel for attacking leverage & turning the DB's hips - Changes speed down the stem to disguise his route & delay/rush the defender’s break - Separated consistently on digs/posts/outs/corners/sail routes. Very effective rocker step - Dangerous blend of elusiveness & contact balance after the catch - Led this WR class in missed tackles forced (27) & ranked 2nd in Yds After Contact/Rec (5.6) - 4.2% career drop rate - Body control, balance, & hand-eye-foot coordination to secure acrobatic catches Weaknesses: - Struggles to play through contact at the stem & breakpoint. Too easily knocked off schedule by grabby coverage - Inexperienced running curls & comebacks (19 routes/0 targets in 2025) - Needs to speed up his internal clock & get in/out of breaks more efficiently. Occasionally wastes time setting up/gathering into breaks - Had issues disguising routes & separating vs. trail technique - Struggles to win on quick slants vs. press-man. Needs a more convincing outside fake to set up the diamond release & a more explosive crossover step to gain separation - Gets stalled by quick jams at the LOS. Can sometimes dodge the punch, but it takes him a while to release through contact

Omar Cooper Jr. #5 WR/#34 overall Balanced skillset with very few red flags/major weaknesses. Good straight-line athlete, adequate size, excellent COD/fluidity. Played slot (83.3%) in '25 & Z (90.3%) in '24 - probably a slot in the NFL, but showed he can at least survive vs. press. Strengths: - Speed, C.O.D., & technique to separate from/stack man coverage at all 3 levels - Advanced salesmanship & sudden transitions as a route runner. Good feel for attacking leverage & turning the DB's hips - Changes speed down the stem to disguise his route & delay/rush the defender’s break - Separated consistently on digs/posts/outs/corners/sail routes. Very effective rocker step - Dangerous blend of elusiveness & contact balance after the catch - Led this WR class in missed tackles forced (27) & ranked 2nd in Yds After Contact/Rec (5.6) - 4.2% career drop rate - Body control, balance, & hand-eye-foot coordination to secure acrobatic catches Weaknesses: - Struggles to play through contact at the stem & breakpoint. Too easily knocked off schedule by grabby coverage - Inexperienced running curls & comebacks (19 routes/0 targets in 2025) - Needs to speed up his internal clock & get in/out of breaks more efficiently. Occasionally wastes time setting up/gathering into breaks - Had issues disguising routes & separating vs. trail technique - Struggles to win on quick slants vs. press-man. Needs a more convincing outside fake to set up the diamond release & a more explosive crossover step to gain separation - Gets stalled by quick jams at the LOS. Can sometimes dodge the punch, but it takes him a while to release through contact

James Foster

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This is THE elite exercise for hip mobility: (Especially if you sit at a desk all day) It’s called 90/90 It’s my all time favorite mobility drill for internal and external rotation of the hip Sit on the ground with both legs at 90° (This alone may already be a good stretch for you) Then begin to lean forward to deepen the stretch Key here is actively pressing your front knee and ankle into the ground while simultaneously raising your back ankle off the ground Hold in that active stretch for a slow 5 seconds then release That is one rep Repeat 5-10 reps each side

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Mackenzie Smith

147,919 просмотров • 9 месяцев назад

This One-Play Touchdown Bomb Scores Against EVERY Zone Defense in #Madden27 🤯 This one setup bombs Cover 3, Cover 4, Cover 3 with a Deep Half AND even Cover 2. Formation: Trips X Nasty Play: Verticals Setup: 1️⃣ Corner Route the TE & Fully Stem Down 2️⃣ Drag the Slot WR 3️⃣ Put the solo WR on an In Route 4️⃣ Stem the In Route up about 2 times The key is the pass lead. Against Cover 4, the Inside Quarter drops while the Outside Quarter jumps the Corner, creating a window over the top for a one-play score. Cover 3? Same result. Even if they add a Deep Half specifically to stop the bomb, wait for the window and pass lead Down + Inside to get underneath it. Cover 2 has a better chance, but the right pass lead can still get the ball away from the Deep Half for six. Plaster can make the throw tougher, but even that can be attacked by leading the ball away from the defender. 🎥 Full breakdown in the video. And this is just ONE setup from Swolosimo's brand-new Bucs Offense Gameplan on Victory Formation GG.

Victory Formation GG

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WR Secondary Release Drill - Release drills should be treated as everyday drills that are performed at least twice a week with wide receivers and defensive backs. - Coaches should set up drills in the boundary area to simulate a lack of space, using a cone placed approximately six yards downfield. - The primary objective of any release is to be both fast and physical when getting off the line of scrimmage. - Wide receivers must wait to make their move until they have closed the cushion and are right on the defensive back's toes. - Executing a move too early allows the defender time and ground to recover, even if they initially lean or rock in the wrong direction. - After the release, receivers must focus on getting their chest out of the way, using physical hand techniques to stack the defender and return to their line as quickly as possible. Jelani Berassa, WR Coach, Florida International Jelani Berassa #glazierclinics

WR Secondary Release Drill - Release drills should be treated as everyday drills that are performed at least twice a week with wide receivers and defensive backs. - Coaches should set up drills in the boundary area to simulate a lack of space, using a cone placed approximately six yards downfield. - The primary objective of any release is to be both fast and physical when getting off the line of scrimmage. - Wide receivers must wait to make their move until they have closed the cushion and are right on the defensive back's toes. - Executing a move too early allows the defender time and ground to recover, even if they initially lean or rock in the wrong direction. - After the release, receivers must focus on getting their chest out of the way, using physical hand techniques to stack the defender and return to their line as quickly as possible. Jelani Berassa, WR Coach, Florida International Jelani Berassa #glazierclinics

Glazier Clinics

15,340 просмотров • 3 месяцев назад

INFIELDER TIPS: Work from the ground up. Field the ball out front by reaching out, then softening your elbows. A simple rule: You should always be able to see the ball AND your glove in the same view. After the catch, bring the ball back to the center of your chest with your elbows out. That puts you in a strong position to transition and throw with a repeatable arm stroke. And don’t become a two-hand robot. Practice using one hand, especially on balls outside the framework of your body. Your glove hand needs freedom to work.

INFIELDER TIPS: Work from the ground up. Field the ball out front by reaching out, then softening your elbows. A simple rule: You should always be able to see the ball AND your glove in the same view. After the catch, bring the ball back to the center of your chest with your elbows out. That puts you in a strong position to transition and throw with a repeatable arm stroke. And don’t become a two-hand robot. Practice using one hand, especially on balls outside the framework of your body. Your glove hand needs freedom to work.

Matt Antonelli

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Let's talk about this lift, but let's do so in a way to move the strength and conditioning profession forward. There is too much weight on the bar. The athlete cannot do that much weight without the spotter pulling them up off the ground. We know these things to be true. Does this mean split squat should not have a 1RM? Or should not be 1RM (or rep tested)? No it does not. Split Squat should. It should just be assessed properly with no pulling up out of the bottom (just like a back squat should not, or spotters hands on a bench press). Love to see the safety with other spotters on each side, would just like to see less slamming knee on ground and needing to be pulled up out of the bottom. TL;DR - 1RM or rep max your split squat/reverse lunge, just make sure you don't let athletes slam their knee on the ground and make sure you don't pull the athlete up out of the bottom.

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CAUGHT ON VIDEO: Driver Knocked Out In Lakewood Road Rage Attack [EXCLUSIVE VIDEO - GRAPHIC WARNING] A road rage incident in Lakewood turned violent Friday afternoon, with one man arrested after allegedly attacking another driver and knocking him unconscious. The incident happened shortly after 3:00 p.m. on New Hampshire Avenue near Route 70. has obtained exclusive dashcam footage of the incident, showing the moments leading up to the confrontation and the two drivers getting out of their vehicles. The situation quickly escalated, with one driver attacking the other and knocking him to the ground. A witness tells TLS that the alleged aggressor appeared to be in his 40s, while the victim appeared to be between 60 and 70 years old. The victim sustained a head injury and was transported to a local hospital for treatment. As earlier reported, the suspect was arrested at the scene. An investigation is underway.

The Lakewood Scoop

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Most hitters think the stride works like this: Foot forward… back hip stays cocked, coiled, loaded whatever the term, then WHAM. I get it. Sounds cool. But the swing isn’t a Looney Tunes slingshot. For instance, a toe-tap stride, the whole system moves forward together — head, torso, and lower half toward the pitcher in sync. Look at the yellow lines. (Start to finish) The roof → spine → base all move forward into the position to fire. Where hitters get in trouble is when the foot goes forward but the head and torso stay back. Now they’re stuck on the backside… the front shoulder pops up and the barrel starts down too soon causing a steep swing with balls into the ground or missing under that one fastball. The stride isn’t just a step. It’s a controlled forward move of the whole system. Study the lines. Agree or disagree? ⚾️ Train with an expert. Not an influencer

Most hitters think the stride works like this: Foot forward… back hip stays cocked, coiled, loaded whatever the term, then WHAM. I get it. Sounds cool. But the swing isn’t a Looney Tunes slingshot. For instance, a toe-tap stride, the whole system moves forward together — head, torso, and lower half toward the pitcher in sync. Look at the yellow lines. (Start to finish) The roof → spine → base all move forward into the position to fire. Where hitters get in trouble is when the foot goes forward but the head and torso stay back. Now they’re stuck on the backside… the front shoulder pops up and the barrel starts down too soon causing a steep swing with balls into the ground or missing under that one fastball. The stride isn’t just a step. It’s a controlled forward move of the whole system. Study the lines. Agree or disagree? ⚾️ Train with an expert. Not an influencer

Stance Doctor

20,847 просмотров • 7 месяцев назад

Why I don’t love this drill: - “Parallel Feet” – does not produce force when hitting or tackling and encourages stopping your feet and “catching” the runner. Imagine if a running back at contact got his base wide and started chopping his feet parallel—would he break any tackles? - Tackling with force comes from decelerating with a “Gather Step” (staggered feet) and then re-accelerating just before contact by driving force into the ground. - “Head Up” tackle. Only in rare cases should a defender find himself head-up on a runner. 90% will be some sort of leverage tackle. You can even see in this clip he tries to get his helmet to the side, because head-up is unnatural. I recently did a breakdown on Demario Davis the 1st clip was as close to perfect of a “Heads Up” tackle in the hole as you will see.

Why I don’t love this drill: - “Parallel Feet” – does not produce force when hitting or tackling and encourages stopping your feet and “catching” the runner. Imagine if a running back at contact got his base wide and started chopping his feet parallel—would he break any tackles? - Tackling with force comes from decelerating with a “Gather Step” (staggered feet) and then re-accelerating just before contact by driving force into the ground. - “Head Up” tackle. Only in rare cases should a defender find himself head-up on a runner. 90% will be some sort of leverage tackle. You can even see in this clip he tries to get his helmet to the side, because head-up is unnatural. I recently did a breakdown on Demario Davis the 1st clip was as close to perfect of a “Heads Up” tackle in the hole as you will see.

Adam Archuleta

16,255 просмотров • 6 месяцев назад

De’Zhaun Stribling (Ole Miss WR) has gotten shockingly little draft coverage. • Fluid mover who builds speed quickly and eats up space against off coverage while consistently threatening defenses downfield. • Brings ideal outside size with strong hands and body control, wins at the catch point, and can produce at every level of the field. • Polished route runner — does a great job settling vs. zone and creating separation vs. man, especially on curls, comebacks, and intermediate concepts. • Shows the tools to beat press with footwork and timing, and tracks the ball naturally downfield for explosive plays. There were some questions about his speed and playmaking ability, but he silenced those with a 4.36 40 time and a 9.88 RAS score. A player I could see sneaking into Round 3 when it’s all said and done.

De’Zhaun Stribling (Ole Miss WR) has gotten shockingly little draft coverage. • Fluid mover who builds speed quickly and eats up space against off coverage while consistently threatening defenses downfield. • Brings ideal outside size with strong hands and body control, wins at the catch point, and can produce at every level of the field. • Polished route runner — does a great job settling vs. zone and creating separation vs. man, especially on curls, comebacks, and intermediate concepts. • Shows the tools to beat press with footwork and timing, and tracks the ball naturally downfield for explosive plays. There were some questions about his speed and playmaking ability, but he silenced those with a 4.36 40 time and a 9.88 RAS score. A player I could see sneaking into Round 3 when it’s all said and done.

SCOUTD

42,918 просмотров • 6 месяцев назад

Joe Johnson says if he’s the Houston Rockets I’m taking that gamble on Russel Westbrook teaming back up with Kevin Durant: “I’m taking that gamble because look, think about this. Even if Fred VanVleet, I’m sure he will start the season, but damn, he just come off of ACL surgery. Y’all going to run him in the ground for 82 game. And what he going to be able to get you in the postseason? Nothing. So, you got to have some depth at that point guard position. Guys who know how to play, guys who know and understand the game and who can make the game easy for guys around him. So, I always think, bro, and when you look at him because he up in age, he always in great damn shape. And for me, y’all know me, bro. I’m a guy who loves a guy in great shape. You’re in great shape. You can play with me any day.” (Via Nightcap)

Joe Johnson says if he’s the Houston Rockets I’m taking that gamble on Russel Westbrook teaming back up with Kevin Durant: “I’m taking that gamble because look, think about this. Even if Fred VanVleet, I’m sure he will start the season, but damn, he just come off of ACL surgery. Y’all going to run him in the ground for 82 game. And what he going to be able to get you in the postseason? Nothing. So, you got to have some depth at that point guard position. Guys who know how to play, guys who know and understand the game and who can make the game easy for guys around him. So, I always think, bro, and when you look at him because he up in age, he always in great damn shape. And for me, y’all know me, bro. I’m a guy who loves a guy in great shape. You’re in great shape. You can play with me any day.” (Via Nightcap)

NBA Courtside

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